{"id":389540,"date":"2022-08-15T11:31:00","date_gmt":"2022-08-15T09:31:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=389540"},"modified":"2024-05-01T17:10:51","modified_gmt":"2024-05-01T15:10:51","slug":"skinny-fat-what-is-thin-obesity-how-to-recognise-it-and-fight-it-successfully","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/skinny-fat-what-is-thin-obesity-how-to-recognise-it-and-fight-it-successfully\/","title":{"rendered":"Skinny Fat: What Is Thin Obesity, How to Recognise It and Fight It Successfully?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/skinny-fat-what-is-thin-obesity-how-to-recognise-it-and-fight-it-successfully\/#What_does_skinny_fat_or_thin_fat_obesity_mean\" title=\"What does skinny fat or thin fat obesity mean?\">What does skinny fat or thin fat obesity mean?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/skinny-fat-what-is-thin-obesity-how-to-recognise-it-and-fight-it-successfully\/#How_do_you_recognise_thin_obesity\" title=\"How do you recognise thin obesity?\">How do you recognise thin obesity?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/skinny-fat-what-is-thin-obesity-how-to-recognise-it-and-fight-it-successfully\/#What_dangers_hide_underneath_thin_obesity\" title=\"What dangers hide underneath thin obesity?\">What dangers hide underneath thin obesity?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/skinny-fat-what-is-thin-obesity-how-to-recognise-it-and-fight-it-successfully\/#What_are_the_most_common_causes_of_thin_obesity\" title=\"What are the most common causes of thin obesity?\">What are the most common causes of thin obesity?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/skinny-fat-what-is-thin-obesity-how-to-recognise-it-and-fight-it-successfully\/#How_to_address_thin_obesity\" title=\"How to address thin obesity?\">How to address thin obesity?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/skinny-fat-what-is-thin-obesity-how-to-recognise-it-and-fight-it-successfully\/#What_should_you_remember\" title=\"What should you remember?\">What should you remember?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Did you know that a slim body does not automatically mean a healthy body? After all, body weight and <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/bmi-calculator\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">BMI<\/a> are not the only body parameters that affect health. The <strong>percentage of fat in the body and the amount of muscle mass<\/strong> also play an important role, as evidenced by thin obesity. In this case, it is an unfavourable body composition when there is too much fat and not enough muscle. Unlike normal overweight or obese people, however, people with thin obesity have a normal weight. Yet similar health risks are associated with it. It is so important not to underestimate this condition and to treat it early.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_does_skinny_fat_or_thin_fat_obesity_mean\"><\/span>What does skinny fat or thin fat obesity mean?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Everyone has probably seen a picture of a person before and after they <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/10-tips-for-beginners\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">started exercising<\/a> and generally changed their lifestyle. Surprisingly, the <strong>same or similar weight<\/strong> often appears under these pictures. But when we look at the athletic physique in more detail, we get the feeling that these are two different people. The one on the left doesn&#8217;t look very fit, and their physique is not solid at first glance. Whereas after the transformation, a person might have the same weight but visible muscles, a narrower waist and overall look kind of fit. What&#8217;s behind that? A simple change in body composition. That person <strong>lost fat, gained muscle,<\/strong> and achieved a healthier and more attractive body composition.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Body weight is not the only indicator one should be looking at. Thin obesity is a prime example that a normal BMI is not a 100% guarantee of a healthy body. The phenomenon is thus <strong>characterised by excessive body fat despite a normal body weight.<\/strong> The opposite example is strength athletes, who have a high BMI, little fat but a lot of muscle. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To learn more about BMI, how it is calculated and what it is used for, read our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/what-is-a-bmi-calculator-and-is-it-reliable-at-all\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> What is a BMI Calculator and Is It Reliable?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"706\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/SkinnyFat-kg_3-1124x706.jpg\" alt=\"What does a skinny fat body look like?\" class=\"wp-image-388832\" style=\"width:843px;height:530px\" title=\"What does a skinny fat body look like?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/SkinnyFat-kg_3-1124x706.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/SkinnyFat-kg_3-400x251.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/SkinnyFat-kg_3-1536x965.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/SkinnyFat-kg_3.jpg 2000w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_do_you_recognise_thin_obesity\"><\/span>How do you recognise thin obesity?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>At present, there are no clear criteria for diagnosing thin obesity. However, it is most often assessed by <strong>determining BMI and body fat percentage.<\/strong> In the case of BMI, experts usually agree on a range of <strong>18.5 &#8211; 24.9 kg\/m2,<\/strong> which represents a normal weight range.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>But this is not true for the body fat limits. There, the criteria vary across studies. Some have considered risk levels to be <strong>higher than 20% body fat for men and 30% for women,<\/strong> while other papers have used ranges of more than 25% for men and 35% for women. Thus, we have to wait for official standards for thin obesity to be established. In any case, these are the values that most experts believe form the boundary between normal fat percentage and being overweight.<span style=\"color: #ff6600;\"> [1-2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In addition, people with thin obesity are also characterised by a<strong> low proportion of muscle mass,<\/strong> which can also have negative consequences. <span style=\"color: #ff6600;\">[1-2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To measure body composition, <strong>bioimpedance scales<\/strong> (changes in the electrical conductivity of different body tissues) or densitometry, also known as <strong>DEXA,<\/strong> are most commonly used and are based on the principle of the different conductivity of X-ray light through tissues. Although the latter is considered the most accurate, for this purpose it is sufficient to weigh yourself on a bioimpedance balance such as InBody, Tanita, Omron or <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/smart-composition-personal-scale-wi-fi-tesla.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Tesla Smart<\/a>. This type of scale can also be found in a number of fitness centres. Thanks to this scale we can obtain a lot of interesting information about ourselves, including the amount of muscle and bone mass, fat or body water. <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/iStock-1150758457-1124x749.jpg\" alt=\"What does thin obesity look like?\" class=\"wp-image-388847\" style=\"width:843px;height:562px\" title=\"What does thin obesity look like?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-1150758457-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-1150758457-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-1150758457-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-1150758457-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_dangers_hide_underneath_thin_obesity\"><\/span>What dangers hide underneath thin obesity?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If one has more fat than is healthy, it probably won&#8217;t save them even if the charts say their weight is within the normal range. In fact, more fat is associated with a higher risk of a number of diseases. In this respect, one may experience <strong>comparable health<\/strong> <strong>complications to those faced by overweight and obese people.<\/strong> This risk is more evident in these people than in a person of normal weight, who would not have thought of it at first hand. And this is where the greatest danger of thin obesity lies. It&#8217;s not immediately visible, and a person can live under the misconception that everything is fine.<span style=\"color: #ff6600;\"> [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What are the health risks of thin obesity?<\/h3>\n\n\n\n<p>A high body fat percentage and, conversely, a lack of muscle mass is a threat to the body for several reasons. Studies that have looked at the health status of people with thin obesity, or normal weight obesity, have revealed a number of risks. Compared to individuals with a lower percentage of fat, they were more likely to have:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>high blood pressure<\/strong><\/li>\n\n\n\n<li><strong>Dyslipidaemia (fat metabolism disorder)<\/strong><\/li>\n\n\n\n<li><strong>increased cholesterol levels <\/strong><\/li>\n\n\n\n<li><strong>heart disease<\/strong><\/li>\n\n\n\n<li><strong>Insulin<\/strong> resistance (reduced <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/insulin-sensitivity-how-to-increase-it-and-prevent-insulin-resistance\/?utm_source=youtube&amp;utm_medium=video&amp;utm_campaign=CZ-video\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sensitivity to insulin<\/a>), which can lead to type 2 diabetes<span style=\"color: #ff6600;\"> [5-7]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>These are serious health complications that can significantly impair your quality of life. So it is absolutely crucial to identify thin obesity early and start addressing it.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What can cause a lack of muscle?<\/h3>\n\n\n\n<p>Lack of muscle, which is also typical of thin obesity, also has a number of negative consequences and reduces your overall quality of life.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The human body needs muscle to function properly and overall a person gets <strong>weaker<\/strong> as they lose muscle. This can manifest itself in everyday life, where one may have difficulty, for example, lifting heavy shopping, doing household chores or moving furniture.<\/li>\n\n\n\n<li>At the same time, one becomes more <strong>susceptible to fractures<\/strong> and injuries to bones, joints, ligaments and other parts of the musculoskeletal system. This is especially typical in older age, when the amount of muscle mass in the body naturally decreases.<\/li>\n\n\n\n<li>A decrease in muscle mass can also cause a <strong>slower metabolism<\/strong> (fewer calories burned), as these are highly metabolically active parts of the body.<\/li>\n\n\n\n<li>A low muscle mass also poses a metabolic risk to the body because it is the main <strong>reservoir of amino acids,<\/strong> which are the main building blocks of the body. It needs amino acids to regenerate and repair other tissues and organs.<\/li>\n\n\n\n<li>Last but not least, muscles play an important role in the appearance of an individual&#8217;s physique, which can look <strong>less attractive<\/strong> compared to a higher proportion of active mass. In fact, muscles firm the body and make nice curves. <span style=\"color: #ff6600;\">[8-9] <\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you want to boost muscle growth and don&#8217;t know how to do it, read our article <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/what-to-eat-and-how-to-exercise-to-finally-gain-muscle\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Co j\u00edst a jak cvi\u010dit, abych kone\u010dn\u011b nabral svaly? (opens in a new tab)\">What to Eat and How to Exercise to Finally Put on Muscle?<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/iStock-1313685243-1124x749.jpg\" alt=\"Lack of muscle mass \" class=\"wp-image-389033\" style=\"width:843px;height:562px\" title=\"Lack of muscle mass \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-1313685243-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-1313685243-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-1313685243-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-1313685243-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_most_common_causes_of_thin_obesity\"><\/span>What are the most common causes of thin obesity?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are several reasons behind the development of thin obesity and it is often not easy to pinpoint just one culprit. Usually it is a combination of several factors. For example, someone is born with a <strong>genetic predisposition<\/strong> to store more fat in the body. This can also be influenced by body&#8217;s hormonal environment. However, these circumstances are typically not so influential that nothing can be done about them. But what a person decides to a large extent is their <strong>lifestyle,<\/strong> of which diet, exercise and sleep are important factors. <span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Inappropriate diet<\/h3>\n\n\n\n<p>The problem can arise when one doesn&#8217;t follow the rules of healthy eating and eat whatever they feel like. This means that the staples of their diet are fast food, pizza and sweets washed down with a Coke. These foods may be high in energy, but they don&#8217;t provide the body with many <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitamins<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/minerals-1\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">minerals<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/fiber\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fibre<\/a> and other health-giving nutrients. Not to mention that they typically lack quality protein, which is needed for muscle growth and immunity. So instead of a healthy body, <strong>such lifestyle builds the perfect environment for fat tissue to grow.<\/strong> <span style=\"color: #ff6600;\">[10-11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Start taking baby steps towards a healthier diet with the advice in our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/what-is-a-healthy-diet-and-how-to-learn-to-eat-healthy\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>What Is a Healthy Diet and How to Learn to Eat Healthily?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Excessive dieting<\/h3>\n\n\n\n<p>The endless cycle of drastic diets, detoxes and starvation is not good for body composition either. This way you can lose weight relatively quickly, but with the lost kilos you will lose a lot of muscle mass. If you then return to normal diet and replace vegetables with usual diet, the weight you&#8217;ve lost can come back in a flash. <strong>As a result, you may end up with even more fat and less muscle than before you started the diet.<\/strong> If this is repeated regularly, you can paradoxically progress to thin obesity. <span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you want to try a detox, which is in turn beneficial for the body, you can find tips on how to do it in our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/detoxification-and-cleansing-of-the-body-what-is-it-and-how-to-detoxify-your-body-naturally\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Detoxification and Cleansing of the Body: What Is It and How to Detoxify Your Body Naturally?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Insufficient or inappropriate physical activity<\/h3>\n\n\n\n<p>The way you move undoubtedly has an impact on your body composition and overall appearance. You don&#8217;t have to be a couch potato to be affected by obesity. It is enough if you don&#8217;t put too much strain on muscles and skip workouts.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Muscle mass tends to weaken and shrink without a big regular boost.<\/strong> Our body is a good &#8216;housekeeper&#8217; and can simply get rid of the energy-consuming tissue that you don&#8217;t use anyway. Why should it nourish it and keep it working? The same problem can arise with people who think they can get a firm body with nice curves and generally overdo it with cardio. This is because with prolonged exercise, the body can start burning muscle mass and extracting energy from it, which then results in its gradual loss. When this is combined with a low energy intake and lack of protein, muscle loss can accelerate. <span style=\"color: #ff6600;\">[10, 13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In the case you&#8217;re looking for motivation to exercise and wondering what benefits you can get from it, read our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-does-your-mind-and-body-change-when-you-begin-exercising-and-eating-healthily\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>How Does Your Body and Mind Change When You Begin Exercising and Eating Healthily?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/iStock-1028394762-1124x749.jpg\" alt=\"What causes thin obesity?\" class=\"wp-image-388877\" style=\"width:843px;height:562px\" title=\"What causes thin obesity?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-1028394762-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-1028394762-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-1028394762-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-1028394762-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">4. Lack of sleep, stress and bad habits<\/h3>\n\n\n\n<p>It&#8217;s not just diet and exercise that determine how much fat and muscle a person has in the body. Other areas of a lifestyle also play a part. For example, lack of sleep or excessive (poorly managed) <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/why-is-stress-dangerous-and-how-to-reduce-it\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">stress<\/a>&nbsp;can <strong>negatively affect the levels of hormones that regulate appetite, fat burning or muscle growth.<\/strong> Another trigger for thin obesity can be high alcohol intake or smoking. Studies have confirmed that these unhealthy habits are associated with increased body fat deposition and muscle loss. <span style=\"color: #ff6600;\">[11, 14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you are looking for tips on how to fall asleep more easily, read our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-fall-asleep-quickly-try-these-simple-tips-for-a-better-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>How to Fall Asleep Quickly? Try These Simple Tips for a Better Sleep.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. The cult of thinness<\/h3>\n\n\n\n<p>In our modern society, it is still true that being thin automatically equals healthy. Unfortunately, nothing else is taken into account in this respect, least of all whether a person has become slim using the right methods. Unfortunately, it is still the case that when a person loses weight and fits into a size XS, everyone applauds, regardless of whether it was due to drastic dieting, stress or never-ending workouts. People also often get too <strong>fixated on their weigh<\/strong> because doctors and other experts ask about it. But then they don&#8217;t think about whether they have too much fat and not enough muscle. Especially for women, this can be compounded by a fear of strength training. Women are afraid that they will get fat and heavy because of bigger muscles.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You can also read about why it&#8217;s not good to fixate only on body weight in our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Why the Scale Shows You a Higher Number and It&#8217;s Not Fat.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,28324,28936,42481,7185,55609,49360,28792,64393,8350,3738 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_address_thin_obesity\"><\/span>How to address thin obesity?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you&#8217;ve had your body composition measured and found that you have too much fat and not enough muscle, don&#8217;t despair. It&#8217;s never too late to start addressing this. When it comes to body modification, you first need to come to terms with the fact that it&#8217;s a long haul. Especially if you want lasting and sustainable results. This is not some thirty-day challenge after which you will go back to your original routine. The changes you make in this process should ideally become part of your lifestyle.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Compared to conventional weight loss, the approach is slightly different. <strong>You want to lose fat and build active muscle mass at the same time,<\/strong> which is usually not possible without weight gain. So first you should focus on building muscle and after a few months you can start the bulking phase. If you devote enough time to this, you will reap the rewards in the form of a healthier, more functional and attractive body.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Set your caloric intake for muscle growth&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Muscle growth is best supported by<strong> increasing energy intake by 10 &#8211; 20% over the maintenance intake<\/strong> (the amount of calories needed to maintain current weight). For most people, this equates to adding approximately 250 calories per day.<\/li>\n\n\n\n<li>To help you set your energy intake, the <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/online-energy-intake-and-macronutrient-calculator\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Online Energy Intake Calculator<\/a>&nbsp;calculates your calorie and macronutrient (protein, carbohydrate, fat) intake based on your body parameters and daily activities.<\/li>\n\n\n\n<li>You should also keep an eye on your protein intake, which should fall within the range of<strong> 1.4 &#8211; 2g per kg of body weight. <\/strong><\/li>\n\n\n\n<li>When preparing a diet, you should not only follow the calculated numbers, but also the rules of a healthy diet. For example, a <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/what-is-a-healthy-diet-and-how-to-learn-to-eat-healthy\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">healthy plate<\/a>, which is useful for estimating the portion size of protein, carbohydrates and fat in one meal, can help. <span style=\"color: #ff6600;\">[16]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>For detailed instructions on how to create a diet, see our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-calculate-energy-and-macronutrient-intake-for-weight-loss-or-muscle-gain\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>How to Calculate Energy and Nutrient Intake for Weight Loss or Muscle Gain?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/27F2039B-A0BF-41D1-9C43-9AC0EB6D6107-1124x749.jpeg\" alt=\"Diet for muscle gain\" class=\"wp-image-388923\" style=\"width:843px;height:562px\" title=\"Diet for muscle gain\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/27F2039B-A0BF-41D1-9C43-9AC0EB6D6107-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/27F2039B-A0BF-41D1-9C43-9AC0EB6D6107-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/27F2039B-A0BF-41D1-9C43-9AC0EB6D6107-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/27F2039B-A0BF-41D1-9C43-9AC0EB6D6107-2048x1366.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">2. Start strength training<\/h3>\n\n\n\n<p>Muscles need a stimulus for their growth, which is best achieved by strength training. This doesn&#8217;t have to include exercising with <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/neoprene-hex-dumbbell-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">weights<\/a> only, on machines or with other loads at the gym. You can start by exercising with your own weight, with <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/booty-band-resistance-bands-set-beast-pink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">resistance bands<\/a> or a <a href=\"https:\/\/gymbeam.com\/suspension-training-set-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">suspension weight system<\/a>. The main thing is to learn to exercise correctly and increase the load gradually.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strength training <strong>2 &#8211; 4 times a week.<\/strong><\/li>\n\n\n\n<li>If you exercise twice a week, you can add upper and lower body exercises to each workout.&nbsp;<\/li>\n\n\n\n<li>With a frequency of four workouts, you can divide the workouts into individual parts, trying to exercise each body part at least two times a week.&nbsp;<\/li>\n\n\n\n<li>The stronger you are, the easier the training load becomes, which can result in a stagnation of muscle growth. For this reason, it is important to <strong>gradually increase the difficulty of exercises,<\/strong> adding more repetitions, sets or raising the intensity.<\/li>\n\n\n\n<li>You can go jogging or do other sports, but endurance training should occur less frequently than strength training. <span style=\"color: #ff6600;\">[16]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you want to learn more about how to put on muscle, you can find more valuable advice in our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/10-tips-for-healthy-weight-gain\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>10 Tips for Healthy Weight Gain.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/IMG_2993-1124x749.jpg\" alt=\"How to exercise with thin obesity?\" class=\"wp-image-388938\" style=\"width:843px;height:562px\" title=\"How to exercise with thin obesity?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_2993-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_2993-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_2993-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_2993-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Focus more on fat loss over a period of time<\/h3>\n\n\n\n<p>With healthy weight gain, when the amount of muscle mass in the body increases, there is often a natural decrease in body fat percentage. However, if you find out that your values are still above the lower limit of the norm (above 20% for men and above 30% for women), you will need to go to cutting phase. The main transition will be to reduce caloric intake.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>After the weight gain phase, it is advisable to switch to a maintenance regime first, at least for a few months, and then start losing weight.<\/li>\n\n\n\n<li>When losing weight, you need to reduce your caloric intake to well below your caloric output and get into a caloric deficit.&nbsp;<\/li>\n\n\n\n<li>Initially, calorie intake is reduced by 15 &#8211; 20% compared to the maintenance regime. Again, the <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/online-energy-intake-and-macronutrient-calculator\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Online Energy Intake Calculator <\/a>will help with the calculation.<\/li>\n\n\n\n<li>Strive to maintain your protein intake at 1.4 &#8211; 2 g per kg of body weight.&nbsp;<\/li>\n\n\n\n<li>You should continue to exercise at least two times a week to maintain maximum muscle mass.&nbsp;<\/li>\n\n\n\n<li>You can also incorporate cardio training more frequently to increase energy expenditure. <span style=\"color: #ff6600;\">[15, 17-18]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Remember about body regeneration<\/h3>\n\n\n\n<p>You don&#8217;t have to wallow at home in front of the TV, but plan at least 1-2 days a week without heavy training. Feel free to engage in an activity that you know is relaxing for you. For some, that&#8217;s a walk, a stretch, or a slow run. <strong>Rest is an important part of your overall effort.<\/strong> It is the time in which your body replenishes its energy (stored carbohydrate glycogen) and fluid stores after a workout. Likewise, your muscles need time to recover so that they can handle an even higher load than last time at the next workout. You can also support <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/how-to-support-regeneration-using-a-massage-gun-and-other-tools\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">recovery<\/a> with effective massage accessory such as a massage <a href=\"https:\/\/gymbeam.com\/v-roll-vibrating-exercise-roller-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">roller<\/a> or <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/massage-gun-vi-black-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gun<\/a>. <span style=\"color: #ff6600;\">[19]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/IMG_8439-1124x749.jpg\" alt=\"How to promote muscle growth?\" class=\"wp-image-388953\" style=\"width:843px;height:562px\" title=\"How to promote muscle growth?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_8439-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_8439-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_8439-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_8439-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">5. Track your progress<\/h3>\n\n\n\n<p>To stay on track, stay motivated and get feedback on your efforts, <strong>schedule a check-in measurement every two weeks.<\/strong> Measure your body circumference, weigh yourself and ideally go to InBody once a month to have your muscle and fat measured. You can also take progress photos and compare them to each other.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>When measuring progress, <strong>it is important to weigh and measure under the same, or at least similar, conditions.<\/strong> This means measuring yourself at the same time of day, in similar clothes and taking into account whether you have eaten or used the toilet before. For women, the ongoing phase of their menstrual cycle is also taken into account. This can really mess with your weight.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Focus on better sleep and stress management<\/h3>\n\n\n\n<p>If you have a perfectly balanced workout and diet, but don&#8217;t give your body enough rest and sleep, the results will probably not be what you expect. This is due to several factors. For example, insufficient sleep can affect hormone levels (\u2191grelin &#8211; hunger hormone, \u2193leptin &#8211; satiety hormone), which can make you crave more and choose less appropriate types of food. Overall, it appears that sleep deprivation is associated with a higher incidence of failure in body transformation. For these reasons, try to support your overall efforts with<strong> 7-9 hours of sleep.<\/strong> <span style=\"color: #ff6600;\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You <strong>should also take proper care of your mental health and manage stress better.<\/strong> Something different can help each of us in this respect. Good techniques include breathing exercises, a walk in the fresh air, reading a book, getting a massage or spending time with friends or family.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sleep can affect not only weight loss, but also sports performance and other important aspects of your life. You can read more about the importance of sleep in our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/what-happens-to-your-body-when-you-dont-get-enough-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>What Happens to Your Body When You Don&#8217;t Get Enough Sleep?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/MG_5239-1124x749.jpeg\" alt=\"Rest after exercise\" class=\"wp-image-389008\" style=\"width:843px;height:562px\" title=\"Regeneration after exercise\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/MG_5239-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/MG_5239-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/MG_5239-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/MG_5239-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">7. Be consistent and patient<\/h3>\n\n\n\n<p>When completely changing your physique, you have to accept that it may not work as quickly as you would like. Sometimes you may find that instead of taking a step forward, you take two steps back. But that&#8217;s part of the process. <strong>The important thing is not to lose direction and to keep going despite any deviations from your diet or training plan.<\/strong> If you&#8217;re patient enough, over time you&#8217;ll find that you don&#8217;t actually have to think about whether to exercise or not and it just becomes a habit. Then it will be much easier to maintain the results, and even improve on them.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you&#8217;re wondering how to incorporate exercise into your daily routine, check out our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-turn-exercise-into-a-habit-in-8-easy-steps\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>How to Turn Exercise Into a Habit in 8 Easy Steps.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_should_you_remember\"><\/span>What should you remember?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Thin obesity is proof that a normal weight does not automatically mean a healthy body. <strong>Excess body fat combined with a lack of muscle mass is a ticking time bomb.<\/strong> It is associated with a risk of various diseases and, in later life, an overall poorer quality of life. Therefore, it is important to detect thin obesity early and start doing something about it as soon as possible.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The most important means to help change your body composition for the better include a <strong>healthy diet, strength training, enough sleep, rest, mental health care and patience.<\/strong> You need to persevere and start changing your lifestyle step by step. The reward will be a healthier body and the bonus will be a more attractive figure.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Did you find this article useful? If so, please share it with your friends and share valuable information about thin fat obesity.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>What do you mean by thin fat obesity? What does a skinny fat body type look like and what can be done about it? All this you will discover after reading our article.   <\/p>\n","protected":false},"author":129,"featured_media":388817,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":13,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[97],"tags":[7433,7631,7181,6365],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-389540","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips","8":"tag-body-fat","9":"tag-healthy-lifestyle","10":"tag-muscle-mass-growth","11":"tag-weight-loss","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Skinny Fat: What Is Thin Obesity, How to Recognise It and Fight It Successfully? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"What is thin fat obesity? What does a skinny fat body look like, what&#039;s behind it and how to get rid of it? Our article will help you lose weight and gain muscle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/skinny-fat-what-is-thin-obesity-how-to-recognise-it-and-fight-it-successfully\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skinny Fat: What Is Thin Obesity, How to Recognise It and Fight It Successfully? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"What is thin fat obesity? What does a skinny fat body look like, what&#039;s behind it and how to get rid of it? 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