{"id":389501,"date":"2022-08-22T10:00:00","date_gmt":"2022-08-22T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=389501"},"modified":"2025-08-01T16:21:25","modified_gmt":"2025-08-01T14:21:25","slug":"ako-citat-etikety-na-potravinach-a-na-co-si-dat-pozor","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/ako-citat-etikety-na-potravinach-a-na-co-si-dat-pozor\/","title":{"rendered":"Ako \u010d\u00edta\u0165 etikety na potravin\u00e1ch a na \u010do si da\u0165 pozor?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/ako-citat-etikety-na-potravinach-a-na-co-si-dat-pozor\/#Ma_vyrobca_volnu_ruku_v_oznacovani_potravin\" title=\"M\u00e1 v\u00fdrobca vo\u013en\u00fa ruku v ozna\u010dovan\u00ed potrav\u00edn?\">M\u00e1 v\u00fdrobca vo\u013en\u00fa ruku v ozna\u010dovan\u00ed potrav\u00edn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/ako-citat-etikety-na-potravinach-a-na-co-si-dat-pozor\/#Co_sledovat_na_obale_a_ako_sa_vyznat_v_oznacovani_potravin\" title=\"\u010co sledova\u0165 na obale a ako sa vyzna\u0165 v ozna\u010dovan\u00ed potrav\u00edn?\">\u010co sledova\u0165 na obale a ako sa vyzna\u0165 v ozna\u010dovan\u00ed potrav\u00edn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/ako-citat-etikety-na-potravinach-a-na-co-si-dat-pozor\/#1_Zlozenie_potraviny\" title=\"1. Zlo\u017eenie potraviny\">1. Zlo\u017eenie potraviny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/ako-citat-etikety-na-potravinach-a-na-co-si-dat-pozor\/#2_Tabulka_nutricnych_hodnot\" title=\"2. Tabu\u013eka nutri\u010dn\u00fdch hodn\u00f4t\">2. Tabu\u013eka nutri\u010dn\u00fdch hodn\u00f4t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/ako-citat-etikety-na-potravinach-a-na-co-si-dat-pozor\/#3_Zlozky_so_symbolom_E\" title=\"3. Zlo\u017eky so symbolom E\">3. Zlo\u017eky so symbolom E<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/ako-citat-etikety-na-potravinach-a-na-co-si-dat-pozor\/#4_Obsah_alergenov\" title=\"4. Obsah alerg\u00e9nov\">4. Obsah alerg\u00e9nov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/ako-citat-etikety-na-potravinach-a-na-co-si-dat-pozor\/#5_Datum_minimalnej_trvanlivosti_a_datum_pouzitelnosti\" title=\"5. D\u00e1tum minim\u00e1lnej trvanlivosti a d\u00e1tum pou\u017eite\u013enosti\">5. D\u00e1tum minim\u00e1lnej trvanlivosti a d\u00e1tum pou\u017eite\u013enosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/ako-citat-etikety-na-potravinach-a-na-co-si-dat-pozor\/#6_Znacky_kvality\" title=\"6. Zna\u010dky kvality\">6. Zna\u010dky kvality<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/ako-citat-etikety-na-potravinach-a-na-co-si-dat-pozor\/#7_Zdravotne_a_vyzivove_tvrdenia\" title=\"7. Zdravotn\u00e9 a v\u00fd\u017eivov\u00e9 tvrdenia\">7. Zdravotn\u00e9 a v\u00fd\u017eivov\u00e9 tvrdenia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/ako-citat-etikety-na-potravinach-a-na-co-si-dat-pozor\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Pozn\u00e1te ten zm\u00e4ten\u00fd pocit, ktor\u00fd sa objav\u00ed, ke\u010f v supermarkete vyberiete z reg\u00e1lu potravinu a sna\u017e\u00edte sa rozl\u00fa\u0161ti\u0165, \u010do sa p\u00ed\u0161e na jej obale? Pozer\u00e1te sa na mal\u00e9 p\u00edsmo, nespo\u010detn\u00e9 mno\u017estvo \u010d\u00edsel, nezn\u00e1mych slov a to\u013eko pr\u00ed\u0165a\u017eliv\u00fdch zna\u010diek \u010di tvrden\u00ed, a\u017e sa v\u00e1m z toho to\u010d\u00ed hlava. Niet divu, \u017ee to \u010dastokr\u00e1t vzd\u00e1te a skr\u00e1tka k\u00fapite to, \u010do v\u00e1m chut\u00ed. Ozna\u010dovanie potrav\u00edn je celkom ve\u013ek\u00e1 veda. Preto si v dne\u0161nom \u010dl\u00e1nku povieme, ako sa v tom vyzna\u0165 a \u010d\u00edta\u0165 obaly potrav\u00edn.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ma_vyrobca_volnu_ruku_v_oznacovani_potravin\"><\/span>M\u00e1 v\u00fdrobca vo\u013en\u00fa ruku v ozna\u010dovan\u00ed potrav\u00edn?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ve\u013ea \u013eud\u00ed si mysl\u00ed, \u017ee obaly potrav\u00edn s\u00fa v\u00fdhradne v ruk\u00e1ch v\u00fdrobcu a jeho fant\u00e1zie. Nie je to v\u0161ak pravda. Ozna\u010dovanie potrav\u00edn toti\u017e podlieha pomerne pr\u00edsnej <strong>legislat\u00edve<\/strong>, ktor\u00e1 diktuje povinnosti a pravidl\u00e1. <strong>Eur\u00f3pska \u00fania<\/strong> ur\u010duje predpisy, ktor\u00e9 platia pre v\u0161etky jej \u010dlensk\u00e9 \u0161t\u00e1ty. Jednotliv\u00e9 krajiny v\u0161ak m\u00f4\u017eu ma\u0165 e\u0161te svoje dodato\u010dn\u00e9 pravidl\u00e1, ktor\u00e9 si stanovili sami. <span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_sledovat_na_obale_a_ako_sa_vyznat_v_oznacovani_potravin\"><\/span>\u010co sledova\u0165 na obale a ako sa vyzna\u0165 v ozna\u010dovan\u00ed potrav\u00edn?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"1_Zlozenie_potraviny\"><\/span>1. Zlo\u017eenie potraviny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prv\u00fdm krokom pri rozhodovan\u00ed o k\u00fape potraviny by mala by\u0165 ur\u010dite kontrola zlo\u017eenia. V zlo\u017een\u00ed s\u00fa zlo\u017eky uveden\u00e9 v <strong>zostupnom porad\u00ed<\/strong>. To znamen\u00e1, \u017ee na prvom mieste je v\u017edy t\u00e1, ktorej je v potravine <strong>najviac<\/strong>. Prv\u00e9 miesta v zozname v\u00e1m prezradia, \u010di sa jedn\u00e1 o vhodn\u00fa potravinu alebo nie. <span style=\"color:#ff6600\" class=\"tadv-color\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161\u00edmajte si tie\u017e <strong>po\u010det zlo\u017eiek <\/strong>v zozname. \u010c\u00edm je zlo\u017eenie dlh\u0161ie, t\u00fdm viac bola potravina <strong>spracovan\u00e1<\/strong>. Dlh\u00fd obsah zlo\u017eiek b\u00fdva \u010dastokr\u00e1t pln\u00fd zbyto\u010dn\u00fdch pr\u00eddavn\u00fdch l\u00e1tok. Cie\u013eom by malo by\u0165 kupova\u0165<strong> \u010do najmenej priemyselne spracovan\u00e9 potraviny.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V tabu\u013eke si porovn\u00e1me zlo\u017eenie dvoch variant ovsenej ka\u0161e. Ktor\u00fa be\u017ene konzumujete vy?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Doma varen\u00e1 ka\u0161a z ovsen\u00fdch vlo\u010diek<\/th><th>Kupovan\u00e1 sladen\u00e1 instantn\u00e1 ovsen\u00e1 ka\u0161a<\/th><\/tr><\/thead><tbody><tr><td>\u010dist\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ovsene-vlocky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsen\u00e9 vlo\u010dky<\/a>&nbsp;<br>mlieko\/ jogurt\/ srv\u00e1tkov\u00fd prote\u00edn<br>\u010derstv\u00e9 alebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00e9 ovocie<\/a><br><a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orechy<\/a> natural<\/td><td>ovsen\u00e9 vlo\u010dky 50 %, su\u0161en\u00fd mlie\u010dny v\u00fdrobok (lakt\u00f3za, mlie\u010dna bielkovina, \u010diasto\u010dne stu\u017een\u00fd s\u00f3jov\u00fd olej, mlie\u010dny tuk, gluk\u00f3zov\u00fd sirup), frukt\u00f3za, kukuri\u010dn\u00fd \u0161krob, mrazom su\u0161en\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">maliny<\/a>, so\u013e, ar\u00f3ma, kyselina citr\u00f3nov\u00e1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Instantn\u00e9 ovsen\u00e9 ka\u0161e sa \u010dastokr\u00e1t tv\u00e1ria ako skvel\u00fd variant ra\u0148ajok. V skuto\u010dnosti si ale vo v\u00e4\u010d\u0161ine pr\u00edpadov kupujete koktejl zbyto\u010dn\u00fdch pr\u00eddavn\u00fdch l\u00e1tok, ktor\u00e9 v tomto pokrme nemaj\u00fa \u010do robi\u0165. Existuj\u00fa aj v\u00fdnimky, ale tie objav\u00edte len po pre\u010d\u00edtan\u00ed zlo\u017eenia. V\u017edy v\u0161ak urob\u00edte lep\u0161ie, ke\u010f si vyhrad\u00edte 5 &#8211; 10 min\u00fat \u010dasu a uvar\u00edte samotn\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" class=\"ek-link\">ovsen\u00e9 vlo\u010dky<\/a> (pr\u00edpadne zalejete vriacou vodou) a dochut\u00edte ich pod\u013ea svojich preferenci\u00ed. Nakoniec tak z\u00edskate nielen lep\u0161ie zlo\u017eenie, ale aj <strong>dlh\u0161\u00ed pocit s\u00fdtosti<\/strong>, lebo ka\u0161a bude obsahova\u0165 v\u00e4\u010d\u0161ie mno\u017estvo <strong>bielkov\u00edn <\/strong>a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vlaknina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vl\u00e1kniny<\/strong><\/a>. Podobn\u00fd pr\u00edstup plat\u00ed u ak\u00fdchko\u013evek pokrmov a potrav\u00edn. \u010c\u00edm maj\u00fa jednoduch\u0161ie zlo\u017eenie, t\u00fdm lep\u0161ie pre v\u00e1s.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/IMG_2307-1124x749.jpg\" alt=\"Ovsen\u00e1 ka\u0161a\" class=\"wp-image-389508\" style=\"width:843px;height:562px\" title=\"Ovsen\u00e1 ka\u0161a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_2307-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_2307-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_2307-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/IMG_2307-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"2_Tabulka_nutricnych_hodnot\"><\/span>2. Tabu\u013eka nutri\u010dn\u00fdch hodn\u00f4t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tabu\u013eka nutri\u010dn\u00fdch hodn\u00f4t je ve\u013emi podstatn\u00e1 \u010das\u0165 obalu, preto\u017ee v\u00e1m hovor\u00ed, ako <strong>energeticky <\/strong>a<strong> nutri\u010dne bohat\u00e1<\/strong> je<strong> <\/strong>dan\u00e1 potravina. Na obale mus\u00ed by\u0165 <strong>povinne <\/strong>uveden\u00e1 <strong>energetick\u00e1 hodnota<\/strong>. Uv\u00e1dza sa v <strong>kilokal\u00f3ri\u00e1ch (kcal)<\/strong> a <strong>kilojouloch (kJ)<\/strong>, pri\u010dom 1 kcal = 4,2 kJ. Pod tabu\u013ekou z\u00e1rove\u0148 n\u00e1jdete referen\u010dn\u00fa hodnotu pr\u00edjmu energie pre priemern\u00e9ho dospel\u00e9ho \u010dloveka, ktor\u00e1 predstavuje 2 000 kcal (8 400 kJ).&nbsp;\u010ealej tam v\u017edy n\u00e1jdete mno\u017estvo <strong>sacharidov<\/strong>, <strong>cukrov<\/strong>, <strong>bielkov\u00edn<\/strong>, <strong>tuku<\/strong>, <strong>nas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn<\/strong> a <strong>soli<\/strong>. Nepovinn\u00e9, ale \u010dasto uv\u00e1dzan\u00e9 \u00fadaje s\u00fa <strong>vl\u00e1knina<\/strong>, <strong>polyalkoholy<\/strong>, <strong>mononenas\u00fdten\u00e9 <\/strong>a <strong>polynenas\u00fdten\u00e9 mastn\u00e9 kyseliny<\/strong>, <strong>vitam\u00edny <\/strong>at\u010f. <span style=\"color:#ff6600\" class=\"tadv-color\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6322,31256,34207,36004,36685,42352\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Mno\u017estvo na 100 g alebo jednu porciu?<\/h3>\n\n\n\n<p>Ako prv\u00e9 si v\u017edy v\u0161\u00edmajte, <strong>na ak\u00e9 mno\u017estvo potraviny <\/strong>s\u00fa dan\u00e9 hodnoty energie a \u017eiv\u00edn uveden\u00e9. Typicky je to na <strong>100 g<\/strong> alebo <strong>100 ml<\/strong> potraviny, ale m\u00f4\u017ee sa sta\u0165, \u017ee v\u00fdrobca uvedie aj mno\u017estvo na jednu porciu (napr\u00edklad 50 g). <strong>Porcia uveden\u00e1 na obale v\u0161ak nemus\u00ed by\u0165 va\u0161a be\u017en\u00e1 porcia.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Napr\u00edklad ra\u0148ajkov\u00e9 cere\u00e1lie maj\u00fa be\u017ene stanoven\u00fa porciu 30 g. Energetick\u00e1 hodnota tejto porcie m\u00f4\u017ee by\u0165 okolo 130 kcal. V\u00e4\u010d\u0161ine z v\u00e1s by to v\u0161ak na ra\u0148ajky pravdepodobne nesta\u010dilo, preto si nalo\u017e\u00edte dvojn\u00e1sobn\u00fa porciu (60 g). Pr\u00edjem energie z ra\u0148ajkov\u00fdch cere\u00e1li\u00ed sa tak zrazu vy\u0161plh\u00e1 na 260 kcal, \u010do je 13 % referen\u010dn\u00e9ho denn\u00e9ho pr\u00edjmu energie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u017edy sa preto uistite, ko\u013eko energie je v 100 g potraviny, ak\u00fa ve\u013ekos\u0165 porcie uv\u00e1dza v\u00fdrobca a ko\u013eko si na tanier naklad\u00e1te vy.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/iStock-154228292-1124x749.jpg\" alt=\"Tabu\u013eka nutri\u010dn\u00fdch hodn\u00f4t\" class=\"wp-image-389523\" style=\"width:843px;height:562px\" title=\"Tabu\u013eka nutri\u010dn\u00fdch hodn\u00f4t\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-154228292-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-154228292-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-154228292-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-154228292-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Sacharidy<\/h3>\n\n\n\n<p><strong>Sacharidy <\/strong>s\u00fa jedna ve\u013ek\u00e1 skupina \u017eiv\u00edn, ktor\u00e1 sa rozde\u013euje na <strong>polysacharidy<\/strong>, <strong>oligosacharidy<\/strong>, <strong>disacharidy <\/strong>a <strong>monosacharidy<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Monosacharidy <\/strong>s\u00fa najjednoduch\u0161ia forma sacharidov. S\u00fa tvoren\u00e9 iba jednou molekulou sacharidu. Jedn\u00e1 sa napr\u00edklad o <strong>gluk\u00f3zu<\/strong>, <strong>frukt\u00f3zu<\/strong> \u010di <strong>galakt\u00f3zu<\/strong>. Monosacharidy sa <strong>vstreb\u00e1vaj\u00fa <\/strong>z tr\u00e1viaceho traktu do krvi najr\u00fdchlej\u0161ie.&nbsp;<\/li>\n\n\n\n<li><strong>Disacharidy <\/strong>sa skladaj\u00fa z dvoch monosacharidov. Je to napr\u00edklad <strong>sachar\u00f3za <\/strong>(repn\u00fd a trstinov\u00fd cukor) \u010di <strong>lakt\u00f3za <\/strong>(mlie\u010dny cukor).<\/li>\n\n\n\n<li><strong>Oligosacharidy <\/strong>tvor\u00ed 2 a\u017e 10 monosacharidov (patria medzi ne aj disacharidy).<\/li>\n\n\n\n<li><strong>Polysacharidy<\/strong>, inak naz\u00fdvan\u00e9 aj <strong>komplexn\u00e9 sacharidy<\/strong>, s\u00fa tvoren\u00e9 dlh\u00fdmi re\u0165azcami molek\u00fal monosacharidov. Typick\u00fdm polysacharidom v na\u0161ej strave je <strong>\u0161krob<\/strong>, ktor\u00fd je poskladan\u00fd z molek\u00fal <strong>gluk\u00f3zy<\/strong>. V porovnan\u00ed s ostatn\u00fdmi sacharidmi trv\u00e1 tr\u00e1venie polysacharidov dlh\u0161iu dobu, v\u010faka \u010domu n\u00e1s lep\u0161ie <strong>zas\u00fdtia<\/strong> a z\u00e1rove\u0148 pom\u00e1haj\u00fa udr\u017ea\u0165<strong> stabiln\u00fa hladinu cukru v krvi.<\/strong> Polysacharidy by mali tvori\u0165 <strong>45 &#8211; 60 % <\/strong>celkov\u00e9ho denn\u00e9ho energetick\u00e9ho pr\u00edjmu. <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Disacharidy a monosacharidy pozn\u00e1me aj pod n\u00e1zvom <strong>cukry<\/strong>. Mno\u017estvo sacharidov uveden\u00e9 v tabu\u013eke nutri\u010dn\u00fdch hodn\u00f4t v sebe skr\u00fdva <strong>v\u0161etky <\/strong>tieto podskupiny.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><\/th><th>na 100 g potraviny<\/th><\/tr><\/thead><tbody><tr><td>Sacharidy<\/td><td>50 g<\/td><\/tr><tr><td>&#8211; z toho cukry<\/td><td>20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Povinnos\u0165ou v\u00fdrobcu je uv\u00e1dza\u0165 aj mno\u017estvo obsiahnut\u00fdch <strong>cukrov. <\/strong>Zn\u00e1zornen\u00e1 tabu\u013eka n\u00e1m hovor\u00ed, \u017ee<strong> celkov\u00e9 mno\u017estvo sacharidov<\/strong> v potravine je 50 g (na 100 g). Z toho 20 g z celkov\u00fdch 50 g tvoria <strong>cukry <\/strong>(<strong>monosacharidy<\/strong> a <strong>disacharidy<\/strong>). Zvy\u0161n\u00fdch 30 g teda tvoria polysacharidy a in\u00e9 typy sacharidov.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Denn\u00fd pr\u00edjem cukru by nemal presiahnu\u0165 10 % celkov\u00e9ho denn\u00e9ho pr\u00edjmu energie. V tomto mno\u017estve je obsiahnut\u00fd cukor, ktor\u00fd je do potrav\u00edn <strong>pridan\u00fd<\/strong>, ale aj ten, ktor\u00fd sa v nich vyskytuje <strong>prirodzene <\/strong>(napr. cukor v ovoc\u00ed \u010di mlie\u010dnych v\u00fdrobkoch). <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010c\u00edtanie tabu\u013eky v\u017edy dop\u013a\u0148ajte inform\u00e1ciami zo <strong>zlo\u017eenia<\/strong>, aby ste vedeli, o ak\u00fd <strong>zdroj cukru <\/strong>sa jedn\u00e1. Ide\u00e1lne je, ke\u010f v\u00e4\u010d\u0161ina cukru poch\u00e1dza z <strong>ovocia<\/strong>. Naopak, sna\u017ete sa obmedzova\u0165 potraviny, ktor\u00e9 s\u00fa sladen\u00e9 <strong>gluk\u00f3zov\u00fdm <\/strong>alebo <strong>frukt\u00f3zov\u00fdm sirupom<\/strong>. Je napr\u00edklad ove\u013ea v\u00fdhodnej\u0161ie k\u00fapi\u0165 si biely jogurt namiesto sladk\u00e9ho a ochuti\u0165 si ho ob\u013e\u00faben\u00fdm ovoc\u00edm. Nielen\u017ee do seba dostanete vy\u0161\u0161ie mno\u017estvo vitam\u00ednov, ale aj v\u00e1s lep\u0161ie zas\u00fdti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.35.24-1124x736.png\" alt=\"N\u00e1kup potrav\u00edn\" class=\"wp-image-389562\" style=\"width:843px;height:552px\" title=\"N\u00e1kup potrav\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.35.24-1124x736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.35.24-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.35.24-1536x1005.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.35.24-2048x1340.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Tuky<\/h3>\n\n\n\n<p>T\u00e1to hodnota ud\u00e1va <strong>celkov\u00e9 mno\u017estvo tuku <\/strong>v potravine. To zah\u0155\u0148a obsah <strong>nas\u00fdten\u00fdch <\/strong>aj <strong>nenas\u00fdten\u00fdch <\/strong>tukov.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><\/th><th>na 100 g potraviny<\/th><\/tr><\/thead><tbody><tr><td>Tuky<\/td><td>34 g<\/td><\/tr><tr><td>&#8211; z toho nas\u00fdten\u00e9 mastn\u00e9 kyseliny<\/td><td>19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00e1to hodnota ud\u00e1va <strong>podiel nas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn<\/strong> z celkov\u00e9ho mno\u017estva tuku. Ich mno\u017estvo by nemalo tvori\u0165 viac ako <strong>10 %<\/strong> n\u00e1\u0161ho <strong>celkov\u00e9ho denn\u00e9ho pr\u00edjmu energie<\/strong>. Nadmern\u00fd pr\u00edjem nas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn toti\u017e zvy\u0161uje riziko srdcovo-cievnych ochoren\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sledujte obsah tuku na \u00fadenin\u00e1ch, mlie\u010dnych v\u00fdrobkoch a in\u00fdch balen\u00fdch \u017eivo\u010d\u00ed\u0161nych produktoch. Bu\u010fte v\u0161ak ostra\u017eit\u00ed aj pri k\u00fape r\u00f4znych su\u0161ienok, \u010dokol\u00e1d a in\u00fdch cukrovink\u00e1ch. Tieto potraviny \u010dasto obsahuj\u00fa <strong>kokosov\u00fd <\/strong>alebo <strong>palmov\u00fd tuk<\/strong>, ktor\u00e9 s\u00fa tie\u017e zdrojom <strong>nas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn. <\/strong>Prekvapilo by v\u00e1s, ko\u013eko tuku m\u00f4\u017ee obsahova\u0165 balenie su\u0161ienok namo\u010den\u00fdch v \u010dokol\u00e1de. V 100 g sa m\u00f4\u017ee skr\u00fdva\u0165 a\u017e 28 g tuku, z \u010doho polovicu tvor\u00ed nas\u00fdten\u00fd tuk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Transmastn\u00e9 kyseliny<\/h4>\n\n\n\n<p>Konzum\u00e1cia transmastn\u00fdch kysel\u00edn (TMK) zvy\u0161uje riziko vzniku srdcovo-cievnych ochoren\u00ed. Ich prirodzen\u00fdm zdrojom s\u00fa tkaniv\u00e1 pre\u017e\u00favavcov, ale vznikaj\u00fa aj pri <strong>priemyselnom spracovan\u00ed tukov<\/strong>. Pr\u00e1ve TMK vznikaj\u00face nespr\u00e1vnou technologickou \u00fapravou s\u00fa rizikov\u00e9. Ich zdrojom s\u00fa<strong> \u010diasto\u010dne stu\u017een\u00e9 tuky,<\/strong> ktor\u00e9 sa typicky nach\u00e1dzaj\u00fa napr\u00edklad v lacn\u00fdch cukrovink\u00e1ch, l\u00edstkovom ceste, nekvalitn\u00fdch \u010dokol\u00e1dov\u00fdch polev\u00e1ch, n\u00e1hrad\u00e1ch \u010dokol\u00e1dy apod. Tento \u00fadaj v\u0161ak na obaloch potrav\u00edn <strong>nen\u00e1jdete<\/strong>. O to viac preto dbajte na <strong>\u010d\u00edtanie zlo\u017eenia <\/strong>a vyh\u00fdbajte sa t\u00fdm potravin\u00e1m, ktor\u00e9 obsahuj\u00fa <strong>\u010diasto\u010dne stu\u017een\u00fd tuk<\/strong>. \u00daspe\u0161ne tak z jed\u00e1lni\u010dku odstr\u00e1nite najv\u00e4\u010d\u0161ie zdroje transmastn\u00fdch kysel\u00edn. <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.45.42-1124x736.png\" alt=\"\u010c\u00edtanie tabu\u013eky nutri\u010dn\u00fdch hodn\u00f4t\" class=\"wp-image-389587\" style=\"width:843px;height:552px\" title=\"\u010c\u00edtanie tabu\u013eky nutri\u010dn\u00fdch hodn\u00f4t\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.45.42-1124x736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.45.42-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.45.42-1536x1005.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.45.42-2048x1340.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">So\u013e<\/h3>\n\n\n\n<p>Denne by sme nemali prija\u0165 viac ako <strong>5 g soli<\/strong>. Je jednoduch\u00e9 t\u00fato hranicu prekro\u010di\u0165, preto treba nielen obmedzova\u0165 solenie pri varen\u00ed a pr\u00edprave pokrmov, ale aj sledova\u0165 obsah soli v potravin\u00e1ch.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Potraviny s vysok\u00fdm obsahom soli:&nbsp;<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ples\u0148ov\u00e9 syry, syry typu balk\u00e1n, jadel, korb\u00e1\u010diky apod. (hermel\u00edn m\u00e1 a\u017e 1 g soli na 100 g)<\/li>\n\n\n\n<li>\u0161unky, p\u00e1rky, sal\u00e1my a in\u00e9 \u00fadeniny (100 g p\u00e1rkov obsahuje a\u017e 2 g soli)<\/li>\n\n\n\n<li>pe\u010divo, najm\u00e4 druhy posypan\u00e9 so\u013eou (ob\u013e\u00faben\u00e1 kaiserka obsahuje a\u017e 1 g soli)<\/li>\n\n\n\n<li>polotovary<\/li>\n\n\n\n<li>ra\u0148ajkov\u00e9 cere\u00e1lie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.54.22-1124x736.png\" alt=\"\" class=\"wp-image-389610\" style=\"width:843px;height:552px\" title=\"Potraviny s vysok\u00fdm obsahom soli\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.54.22-1124x736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.54.22-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.54.22-1536x1005.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-12.54.22-2048x1340.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"3_Zlozky_so_symbolom_E\"><\/span>3. Zlo\u017eky so symbolom E<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>L\u00e1tky ozna\u010den\u00e9 p\u00edsmenom \u201cE\u201d a&nbsp; nasleduj\u00facimi tromi \u010d\u00edslicami, be\u017ene naz\u00fdvan\u00e9 \u201c\u00c9\u010dka\u201d, s\u00fa pravdepodobne najv\u00e4\u010d\u0161\u00ed stra\u0161iak na obaloch potrav\u00edn. Za t\u00fdmto ozna\u010den\u00edm sa skr\u00fdvaj\u00fa <strong>pr\u00eddavn\u00e9 l\u00e1tky,<\/strong> ktor\u00e9 sa prid\u00e1vaj\u00fa do potraviny s cie\u013eom zv\u00fd\u0161i\u0165 jej kvalitu &#8211; zlep\u0161i\u0165 farbu, v\u00f4\u0148u, pred\u013a\u017ei\u0165 trvanlivos\u0165 apod. Jedn\u00e1 sa napr\u00edklad o farbiv\u00e1, sladidl\u00e1, konzervanty, \u017eel\u00edruj\u00face l\u00e1tky apod.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S\u00fa pova\u017eovan\u00e9 za \u201cch\u00e9miu\u201d a vo ve\u013ekom sa tak dar\u00ed potravin\u00e1m, ktor\u00e9 s\u00fa \u00fadajne \u201cbez \u00e9\u010dok\u201d. P\u00edsmeno \u201cE\u201d n\u00e1m pritom hovor\u00ed, \u017ee takto ozna\u010den\u00e1 l\u00e1tka je <strong>bezpe\u010dn\u00e1 <\/strong>a sp\u013a\u0148a <strong>eur\u00f3pske predpisy<\/strong>. Ka\u017ed\u00e9 \u201c\u00c9\u010dko\u201d, ktor\u00e9 sa na potravine objav\u00ed, pre\u0161lo rozsiahlymi <strong>testami <\/strong>a bolo schv\u00e1len\u00e9<strong> Eur\u00f3pskym \u00faradom pre bezpe\u010dnos\u0165 potrav\u00edn<\/strong> (EFSA). <span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Svoj symbol \u201cE\u201d maj\u00fa aj niektor\u00e9 antioxidanty, vitam\u00edny, pr\u00edrodn\u00e9 farbiv\u00e1, polyalkoholy pou\u017e\u00edvan\u00e9 ako sladidl\u00e1 apod. Uvedieme si pr\u00edklady:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kurkum\u00edn (<\/strong>E100), prirodzene obsiahnut\u00fd v kurkume, sa pou\u017e\u00edva ako farbivo.<\/li>\n\n\n\n<li><strong>Chlorofyl (<\/strong>E140) je pigment, ktor\u00fd dod\u00e1va rastlin\u00e1m (nielen t\u00fdm nejedl\u00fdm, ale napr\u00edklad aj \u0161al\u00e1tom) ich zelen\u00fa farbu. Tie\u017e sa pou\u017e\u00edva ako farbivo.<\/li>\n\n\n\n<li><strong>Kyselina askorbov\u00e1, <\/strong>inak naz\u00fdvan\u00e1 vitam\u00edn C (E300), hr\u00e1 v potravine rolu antioxidantu.<\/li>\n\n\n\n<li><strong>Guarov\u00e1 guma<\/strong> (E412) je vl\u00e1knina prirodzene sa vyskytuj\u00faca v guarov\u00fdch b\u00f4boch (strukovina poch\u00e1dzaj\u00faca z \u00c1zie). V potravin\u00e1ch sl\u00fa\u017ei ako emulg\u00e1tor a zahus\u0165ovadlo. <span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Aj oby\u010dajn\u00fd \u201cpr\u00edrodn\u00fd\u201d ban\u00e1n je prakticky pln\u00fd ch\u00e9mie. Obsahuje napr\u00edklad:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>cukor (gluk\u00f3zu, frukt\u00f3zu, at\u010f.), \u0161krob<\/li>\n\n\n\n<li>aminokyseliny (kyselina glut\u00e1mov\u00e1, kyselina aspar\u00e1gov\u00e1, lyz\u00edn, argin\u00edn, val\u00edn, at\u010f.)<\/li>\n\n\n\n<li>mastn\u00e9 kyseliny (kyselina linolov\u00e1, kyselina stearov\u00e1, kyselina olejov\u00e1, at\u010f.)<\/li>\n\n\n\n<li>riboflav\u00edn, ktor\u00fd sl\u00fa\u017ei ako farbivo<\/li>\n\n\n\n<li>chu\u0165 a farbu mu dod\u00e1vaj\u00fa napr\u00edklad 3-methylbut-1-yl, 2-methylbut-1-yl, ethyl buton\u00e1t, pentyl acet\u00e1t a ve\u013ea \u010fal\u0161\u00edch&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f zalov\u00edte v pam\u00e4ti, ur\u010dite si spomeniete, \u017ee v\u0161etky tieto l\u00e1tky sa spom\u00ednali na hodin\u00e1ch ch\u00e9mie. Chemick\u00e9 zl\u00fa\u010deniny nevznikaj\u00fa iba v laborat\u00f3ri\u00e1ch. V prvom rade ich tvor\u00ed samotn\u00e1 pr\u00edroda a s\u00fa doslova vo v\u0161etkom \u201cpr\u00edrodnom\u201d, \u010do okolo seba m\u00e1me. Ur\u010dite sa ich teda nemus\u00edte b\u00e1\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.03.44-1124x736.png\" alt=\"Ban\u00e1ny\" class=\"wp-image-389634\" style=\"width:843px;height:552px\" title=\"Ban\u00e1ny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.03.44-1124x736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.03.44-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.03.44-1536x1005.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.03.44-2048x1340.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"4_Obsah_alergenov\"><\/span>4. Obsah alerg\u00e9nov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak m\u00e1te potravinov\u00e9 alergie, t\u00e1to \u010das\u0165 je pre v\u00e1s pravdepodobne najd\u00f4le\u017eitej\u0161ia. Alerg\u00e9ny s\u00fa v zlo\u017een\u00ed potraviny v\u017edy <strong>odl\u00ed\u0161en\u00e9 <\/strong>od ostatn\u00fdch zlo\u017eiek. Napr\u00edklad s\u00fa nap\u00edsan\u00e9 in\u00fdm<strong> typom p\u00edsma<\/strong>, s\u00fa <strong>zv\u00fdraznen\u00e9<\/strong>, maj\u00fa in\u00fa <strong>farbu <\/strong>alebo sa l\u00ed\u0161ia <strong>farbou pozadia<\/strong>. Ke\u010f sa v\u0161ak alerg\u00e9n spom\u00edna v n\u00e1zve potraviny (napr. mlie\u010dna <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\">ry\u017ea<\/a>, kde je alerg\u00e9n mlieko), nemus\u00ed by\u0165 uveden\u00fd v zozname. <span class=\"tadv-color\" style=\"color:#ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Ofici\u00e1lny zoznam alerg\u00e9nov obsahuje <strong>14 polo\u017eiek:&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>obilniny obsahuj\u00face lepok<\/li>\n\n\n\n<li>k\u00f4rovce<\/li>\n\n\n\n<li>vajcia<\/li>\n\n\n\n<li>ryby<\/li>\n\n\n\n<li>ara\u0161idy<\/li>\n\n\n\n<li>s\u00f3ja<\/li>\n\n\n\n<li>mlieko<\/li>\n\n\n\n<li>\u0161krupinov\u00e9 plody<\/li>\n\n\n\n<li>zeler<\/li>\n\n\n\n<li>hor\u010dica<\/li>\n\n\n\n<li>sezam<\/li>\n\n\n\n<li>oxid siri\u010dit\u00fd a siri\u010ditany<\/li>\n\n\n\n<li>lupina<\/li>\n\n\n\n<li>m\u00e4kk\u00fd\u0161e. <sup><span style=\"color:#ff6600\" class=\"tadv-color\">[18]<\/span><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Ako rozumie\u0165 tomu, \u017ee potravina obsahuje stopy alerg\u00e9nu?<\/h3>\n\n\n\n<p>\u010casto sa stretnete s t\u00fdm, \u017ee potravina obsahuje \u201c<strong>stopy<\/strong>\u201d nejak\u00e9ho alerg\u00e9nu, napr\u00edklad \u201cstopy lepku\u201d. T\u00fdmto n\u00e1m v\u00fdrobca hovor\u00ed, \u017ee potravina je vyroben\u00e1 v z\u00e1vode, kde sa pracuje s dan\u00fdm alerg\u00e9nom a je mo\u017en\u00e9, \u017ee je n\u00edm <strong>kontaminovan\u00e1<\/strong>. Napr\u00edklad v\u00fdrobok obsahuj\u00faci iba bezlepkov\u00e9 suroviny sa m\u00f4\u017ee vyr\u00e1ba\u0165 na mieste, kde sa spracov\u00e1va aj p\u0161enica (obsahuje lepok). Vtedy v\u00fdrobca na obal uvedie, \u017ee sa v potravine m\u00f4\u017eu nach\u00e1dza\u0165 stopy lepku. Jedn\u00e1 sa o mno\u017estvo, ktor\u00e9 v\u00fdrobca nebol schopn\u00fd zisti\u0165 svojimi pou\u017e\u00edvan\u00fdmi laborat\u00f3rnymi met\u00f3dami a preto tam tieto alerg\u00e9ny uv\u00e1dza <strong>prevent\u00edvne<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.16.32-1124x736.png\" alt=\"\" class=\"wp-image-389652\" style=\"width:843px;height:552px\" title=\"Bezlepkov\u00e9 ovsen\u00e9 vlo\u010dky jemn\u00e9\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.16.32-1124x736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.16.32-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.16.32-1536x1005.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.16.32-2048x1340.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"5_Datum_minimalnej_trvanlivosti_a_datum_pouzitelnosti\"><\/span>5. D\u00e1tum minim\u00e1lnej trvanlivosti a d\u00e1tum pou\u017eite\u013enosti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017eno ste si doteraz mysleli, \u017ee tieto dve r\u00f4zne ozna\u010denia d\u00e1tumu znamenaj\u00fa to ist\u00e9. Nie je to v\u0161ak pravda.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>D\u00e1tum minim\u00e1lnej trvanlivosti<\/strong> sa pou\u017e\u00edva u <strong>trvanliv\u00fdch potrav\u00edn,<\/strong> ako s\u00fa <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cestoviny\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cestoviny<\/a>, konzervovan\u00e9 potraviny, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/cerealie-a-musli\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cere\u00e1lie<\/a> apod. Tieto potraviny je <strong>mo\u017en\u00e9 konzumova\u0165 aj po uvedenom d\u00e1tume<\/strong>. Predajca ich v\u0161ak m\u00f4\u017ee pred\u00e1va\u0165 len vtedy ke\u010f uvedie, \u017ee uplynul d\u00e1tum trvanlivosti a predaj oddel\u00ed od ostatn\u00fdch potrav\u00edn.&nbsp;<\/li>\n\n\n\n<li><strong>D\u00e1tum pou\u017eite\u013enosti <\/strong>(\u010dasto nap\u00edsan\u00fd ako \u201c<strong>spotrebujte do<\/strong>\u201d) n\u00e1jdete na potravin\u00e1ch, ktor\u00e9 sa <strong>r\u00fdchlo kazia<\/strong>. S\u00fa to napr\u00edklad mlie\u010dne v\u00fdrobky alebo \u00fadeniny. Po uplynut\u00ed tohto d\u00e1tumu u\u017e potravina <strong>nie je pova\u017eovan\u00e1 za bezpe\u010dn\u00fa<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[18]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete dozvedie\u0165 viac o trvanlivosti a skladovan\u00ed potrav\u00edn, pre\u010d\u00edtajte si \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/ako-spravne-skladovat-potraviny-aby-vydrzali-co-najdlhsie\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako spr\u00e1vne skladova\u0165 potraviny, aby vydr\u017eali \u010do najdlh\u0161ie.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.22.26-1124x736.png\" alt=\"Skladovanie potrav\u00edn\" class=\"wp-image-389669\" style=\"width:843px;height:552px\" title=\"Skladovanie potrav\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.22.26-1124x736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.22.26-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.22.26-1536x1005.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Snimka-obrazovky-2022-08-22-o-13.22.26-2048x1340.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"6_Znacky_kvality\"><\/span>6. Zna\u010dky kvality<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ur\u010dite ste si v\u0161imli, \u017ee potraviny s\u00fa \u010dasto ozna\u010den\u00e9 r\u00f4znymi farebn\u00fdmi zna\u010dkami. Na prv\u00fd poh\u013ead sa m\u00f4\u017ee zda\u0165, \u017ee ide len o marketingov\u00fd \u0165ah, ale v skuto\u010dnosti sa jedn\u00e1 o ozna\u010denia, ktor\u00e9 zaru\u010duj\u00fa <strong>kvalitu potraviny<\/strong>. S\u00fa ude\u013eovan\u00e9 \u0161t\u00e1tnymi in\u0161tit\u00faciami alebo s\u00fakromn\u00fdmi organiz\u00e1ciami na z\u00e1klade ur\u010dit\u00fdch krit\u00e9ri\u00ed &#8211; nutri\u010dn\u00e1 hodnota potraviny, p\u00f4vod pou\u017e\u00edvan\u00fdch surov\u00edn, technol\u00f3gia v\u00fdroby apod. Z\u00e1rove\u0148 v\u0161ak existuj\u00fa zna\u010dky, ktor\u00e9 nie s\u00fa ni\u010d in\u00e9 ako marketingov\u00fd \u0165ah, preto je v\u00fdhodn\u00e9 vedie\u0165, kto stoj\u00ed za dan\u00fdm logom.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Zna\u010dky ude\u013eovan\u00e9 Eur\u00f3pskou \u00faniou<\/h3>\n\n\n\n<p>V Eur\u00f3pskej \u00fanii je zaveden\u00fd tzv. Syst\u00e9m chr\u00e1nen\u00fdch zemepisn\u00fdch ozna\u010den\u00ed, ktor\u00fd zah\u0155\u0148a tri zna\u010dky kvality potrav\u00edn.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Zaru\u010den\u00e1 tradi\u010dn\u00e1 \u0161pecialita<\/strong> (<strong>Traditional Speciality Guaranteed<\/strong>) <\/h4>\n\n\n\n<p>Takto sa ozna\u010duj\u00fa potraviny, ktor\u00e9 sa dlhodobo vyr\u00e1baj\u00fa tradi\u010dn\u00fdmi postupmi a pri ich v\u00fdrobe sa pou\u017e\u00edvaj\u00fa tradi\u010dn\u00e9 suroviny. <span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading is-style-default\"><strong>Ak\u00e9 potraviny maj\u00fa napr\u00edklad toto ozna\u010denie?<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Slovensko:<\/strong> Bratislavsk\u00fd ro\u017eok, Spi\u0161sk\u00e9 p\u00e1rky<\/li>\n\n\n\n<li><strong>\u010cesk\u00e1 republika:<\/strong> Pra\u017esk\u00e1 \u0161unka<\/li>\n\n\n\n<li><strong>Polsko:<\/strong> Staropo\u013esk\u00e1 klob\u00e1sa<\/li>\n\n\n\n<li><strong>Ma\u010farsko:<\/strong> <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvaroh<\/a>, pag\u00e1\u010de<\/li>\n\n\n\n<li><strong>Taliansko:<\/strong> pizza, Mozzarella <span style=\"color:#ff6600\" class=\"tadv-color\">[15,21]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"130\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/tsg-kopie.png\" alt=\"Zaru\u010den\u00e1 tradi\u010dn\u00e1 \u0161pecialita (anglicky Traditional Speciality Guaranteed)\" class=\"wp-image-389684\" title=\"Zaru\u010den\u00e1 tradi\u010dn\u00e1 \u0161pecialita (anglicky Traditional Speciality Guaranteed)\"\/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Chr\u00e1nen\u00e9 ozna\u010denie p\u00f4vodu<\/strong> (<strong>Protected Designation of Origin)<\/strong> <\/h4>\n\n\n\n<p>Aby mohla by\u0165 potravina takto ozna\u010den\u00e1, mus\u00ed cel\u00e1 jej produkcia prebehn\u00fa\u0165 v regi\u00f3ne, odkia\u013e poch\u00e1dza. Potravina mus\u00ed ma\u0165 z\u00e1rove\u0148 vlastnosti \u0161pecifick\u00e9 pre t\u00fato oblas\u0165. <span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading is-style-default\"><strong>Ak\u00e9 potraviny maj\u00fa toto ozna\u010denie?<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Slovensko:<\/strong> \u017ditavsk\u00e1 paprika<\/li>\n\n\n\n<li><strong>\u010cesk\u00e1 republika:<\/strong> \u010cesk\u00fd km\u00edn, Poho\u0159elick\u00fd kapor<\/li>\n\n\n\n<li><strong>Rak\u00fasko:<\/strong> Tirolsk\u00fd siv\u00fd syr, Vorarlbersk\u00fd horsk\u00fd syr<\/li>\n\n\n\n<li><strong>Gr\u00e9cko:<\/strong> <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Feta-syr\/\" class=\"ek-link\">syr Feta<\/a><\/li>\n\n\n\n<li><strong>Po\u013esko:<\/strong> Podhalanska bryndza, o\u0161tiepok <span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"591\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/pdo-kopie.png\" alt=\"Chr\u00e1nen\u00e9 ozna\u010denie p\u00f4vodu (anglicky Protected Designation of Origin)\" class=\"wp-image-389713\" style=\"width:148px;height:148px\" title=\"Chr\u00e1nen\u00e9 ozna\u010denie p\u00f4vodu (anglicky Protected Designation of Origin)\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pdo-kopie.png 591w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pdo-kopie-400x400.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pdo-kopie-150x150.png 150w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Chr\u00e1nen\u00e9 zemepisn\u00e9 ozna\u010denie<\/strong> (<strong>Protected Geographical Indication<\/strong>)<\/h4>\n\n\n\n<p>Toto ozna\u010denie n\u00e1m hovor\u00ed, \u017ee aspo\u0148 jedna f\u00e1za produkcie (v\u00fdroba, spracovanie, apod.) prebehla v regi\u00f3ne, odkia\u013e potravina poch\u00e1dza. Aj tieto potraviny musia by\u0165 typick\u00e9 pre ur\u010dit\u00fa oblas\u0165. <span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading is-style-default\"><strong>Ak\u00e9 potraviny maj\u00fa toto ozna\u010denie?<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Slovensko:<\/strong> Skalick\u00fd trdeln\u00edk, Slovensk\u00e1 parenica<\/li>\n\n\n\n<li><strong>\u010cesk\u00e1 republika:<\/strong> Olomouck\u00e9 syre\u010dky, Pardubick\u00fd pern\u00edk.&nbsp;<\/li>\n\n\n\n<li><strong>Taliansko:<\/strong> Prosciutto<\/li>\n\n\n\n<li><strong>Rak\u00fasko:<\/strong> Marchfeldsk\u00e1 \u0161parg\u013ea <span style=\"color:#ff6600\" class=\"tadv-color\">[10,13,23]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"119\" height=\"119\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/PGI-kopie.gif\" alt=\"Chr\u00e1nen\u00e9 zemepisn\u00e9 ozna\u010denie (anglicky Protected Geographical Indication)\" class=\"wp-image-389741\" title=\"Chr\u00e1nen\u00e9 zemepisn\u00e9 ozna\u010denie (anglicky Protected Geographical Indication)\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u010eal\u0161ie medzin\u00e1rodn\u00e9 ozna\u010denia<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Nutri-score<\/strong><\/h4>\n\n\n\n<p>Na obaloch potrav\u00edn sa v poslednej dobe za\u010dalo objavova\u0165 ozna\u010denie pripom\u00ednaj\u00face <strong>semafor<\/strong>. Nutri-score poch\u00e1dza z dielne Franc\u00fazov a aktu\u00e1lne sa pou\u017e\u00edva v niektor\u00fdch eur\u00f3pskych krajin\u00e1ch (okrem Franc\u00fazska napr\u00edklad v Taliansku, Holandsku, Belgicku, at\u010f.). Z\u00e1rove\u0148 sa diskutuje o tom, \u017ee by mohlo by\u0165 \u010dasom zaveden\u00e9 vo v\u0161etk\u00fdch krajin\u00e1ch Eur\u00f3pskej \u00fanie.&nbsp;Tento syst\u00e9m hodnot\u00ed potravinu na z\u00e1klade<strong> obsahu energie a \u017eiv\u00edn<\/strong>. Za obsah energie a \u017eiv\u00edn sa pripo\u010d\u00edtavaj\u00fa a odpo\u010d\u00edtavaj\u00fa <strong>body<\/strong>, pri\u010dom v\u00fdsledok je vypo\u010d\u00edtan\u00fd pomocou vedeck\u00e9ho algoritmu. Kone\u010dn\u00e9 hodnotenie vid\u00ed z\u00e1kazn\u00edk vo forme zvolen\u00e9ho <strong>p\u00edsmena<\/strong> a <strong>farby<\/strong>. P\u00edsmeno A a tmavozelen\u00e1 farba predstavuj\u00fa najlep\u0161ie hodnotenie, zatia\u013e \u010do najhor\u0161\u00ed v\u00fdsledok je p\u00edsmeno E a \u010derven\u00e1 farba.&nbsp; NutriScore pom\u00e1ha \u013eu\u010fom jednoducho a n\u00e1zorne orientova\u0165 sa vo v\u00fdbere potrav\u00edn. <span style=\"color:#ff6600\" class=\"tadv-color\">[19,20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"450\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/logo-nutri-score-kopie.jpg\" alt=\"Nutri-score\" class=\"wp-image-389758\" style=\"width:213px;height:113px\" title=\"Nutri-score\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/logo-nutri-score-kopie.jpg 850w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/logo-nutri-score-kopie-400x212.jpg 400w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Biopotraviny<\/strong><\/h4>\n\n\n\n<p>Potravina ozna\u010den\u00e1 logom alebo n\u00e1pisom <em>bio <\/em>nie je automaticky zdrav\u0161ia a nem\u00e1 lep\u0161ie nutri\u010dn\u00e9 hodnoty ako \u201cnebio\u201d potravina. Toto ozna\u010denie znamen\u00e1, \u017ee potravina je produktom <strong>ekologick\u00e9ho po\u013enohospod\u00e1rstva<\/strong> a bola vyprodukovan\u00e1 za pr\u00edsnych a kontrolovan\u00fdch podmienok.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading is-style-default\"><strong>Pr\u00edklady pravidiel ekologick\u00e9ho po\u013enohospod\u00e1rstva:<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Je zak\u00e1zan\u00e9 pou\u017e\u00edva\u0165 syntetick\u00e9 hnojiv\u00e1, pestic\u00eddy apod.<\/li>\n\n\n\n<li>Db\u00e1 sa na pohodu chovan\u00fdch zvierat &#8211; musia ma\u0165 dostato\u010dn\u00fd \u017eivotn\u00fd priestor, z\u00e1zemie pre oddych, dostatok kvalitn\u00e9ho krmiva apod.&nbsp;<\/li>\n\n\n\n<li>Pou\u017e\u00edvanie antibiot\u00edk je obmedzen\u00e9 na pr\u00edpady, kedy to je nevyhnutn\u00e9 pre zdravie zviera\u0165a. <span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V na\u0161ich obchodoch m\u00f4\u017eete n\u00e1js\u0165 <strong>n\u00e1rodn\u00e9 <\/strong>alebo <strong>eur\u00f3pske ozna\u010denie <\/strong>biopotrav\u00edn.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"217\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/eko_zebra-kopie.jpg\" alt=\"N\u00e1rodn\u00e9 ozna\u010denie biopotrav\u00edn\" class=\"wp-image-389778\" style=\"width:200px;height:109px\" title=\"N\u00e1rodn\u00e9 ozna\u010denie biopotrav\u00edn\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/eu-organic-logo-600x400_0-kopie.png\" alt=\"Eur\u00f3pske ozna\u010denie biopotrav\u00edn\" class=\"wp-image-389793\" style=\"width:150px;height:100px\" title=\"Eur\u00f3pske ozna\u010denie biopotrav\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/eu-organic-logo-600x400_0-kopie.png 600w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/eu-organic-logo-600x400_0-kopie-400x267.png 400w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p>Potravina je naozaj <em>bio <\/em>jedine vtedy, ke\u010f obsahuje jednu z t\u00fdchto zna\u010diek. <strong>\u010cesk\u00e9 biopotraviny <\/strong>musia ma\u0165 na obale <strong>obe ozna\u010denia<\/strong>. Pre biopotraviny z dovozu je \u010desk\u00e9 ozna\u010denie dobrovo\u013en\u00e9. Ak je potravina ozna\u010den\u00e1 ako <strong>natural<\/strong>, <strong>eko<\/strong>, <strong>organic <\/strong>apod., <strong>nejedn\u00e1 sa o biopotraviny.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Region\u00e1lne zna\u010dky kvality<\/strong><\/h3>\n\n\n\n<p>Jednotliv\u00e9 krajiny maj\u00fa okrem spom\u00ednan\u00fdch eur\u00f3pskych aj svoje vlastn\u00e9 zna\u010dky kvality. Na Slovensku je to napr. <strong>Zna\u010dka kvality,<\/strong> v \u010ceskej republike sa stretnete s <strong>Region\u00e1lnou potravinou<\/strong>, <strong>\u010ceskou potravinou,<\/strong> ozna\u010den\u00edm <strong>Klasa<\/strong>, <strong>V\u00edm co j\u00edm <\/strong>apod.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Zna\u010dka kvality<\/strong><\/h4>\n\n\n\n<p>V\u00fdrobok ozna\u010den\u00fd touto zna\u010dkou mus\u00ed by\u0165 <strong>zo 75 % vyroben\u00fd z dom\u00e1cich surov\u00edn<\/strong> a v\u0161etky f\u00e1zy jej v\u00fdroby musia prebieha\u0165 na Slovensku. Zna\u010dka je ude\u013eovan\u00e1 Ministerstvom p\u00f4dohospod\u00e1rstva a rozvoja vidieka SR. <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"284\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/sk1.png\" alt=\"Zna\u010dka kvality\" class=\"wp-image-389815\" style=\"width:150px;height:142px\" title=\"Zna\u010dka kvality\"\/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Region\u00e1lna potravina<\/strong><\/h4>\n\n\n\n<p>Zna\u010dku ude\u013euje Ministerstvo po\u013enohospod\u00e1rstva \u010cR. Ozna\u010duje potraviny, ktor\u00e9 s\u00fa vyroben\u00e9 z lok\u00e1lnych surov\u00edn a sp\u00f4sobom v\u00fdroby alebo recept\u00farou musia charakterizova\u0165 oblas\u0165, odkia\u013e poch\u00e1dzaj\u00fa. <span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/regionalni_potravina-kopie.png\" alt=\"Region\u00e1lna potravina\" class=\"wp-image-389830\" style=\"width:150px;height:150px\" title=\"Region\u00e1lna potravina\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/regionalni_potravina-kopie.png 200w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/regionalni_potravina-kopie-150x150.png 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>\u010cesk\u00e1 potravina<\/strong><\/h4>\n\n\n\n<p>Touto zna\u010dkou m\u00f4\u017eu by\u0165 ozna\u010den\u00e9 potraviny, ktor\u00e9 s\u00fa vyroben\u00e9 v \u010ceskej republike a sp\u013a\u0148aj\u00fa stanoven\u00fd podiel \u010desk\u00fdch surov\u00edn. Ude\u013eovanie zna\u010dky je v ruk\u00e1ch Ministerstva po\u013enohospod\u00e1rstva \u010cR. <span style=\"color:#ff6600\" class=\"tadv-color\">[22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"690\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/tohle-logo-bude-nove-znacit-ceskou-potravinu-2.jpeg\" alt=\"\u010cesk\u00e1 potravina\" class=\"wp-image-389846\" style=\"width:186px;height:173px\" title=\"\u010cesk\u00e1 potravina\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tohle-logo-bude-nove-znacit-ceskou-potravinu-2.jpeg 745w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tohle-logo-bude-nove-znacit-ceskou-potravinu-2-400x370.jpeg 400w\" sizes=\"auto, (max-width: 745px) 100vw, 745px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Klasa<\/strong><\/h4>\n\n\n\n<p>Zna\u010dka s \u010derveno-modr\u00fdm p\u00edsmenom A je tie\u017e ud\u00e1van\u00e1 ministerstvom po\u013enohospod\u00e1rstva \u010cR. Potravina s t\u00fdmto ozna\u010den\u00edm mus\u00ed by\u0165 nie\u010d\u00edm v\u00fdnimo\u010dn\u00e1 v porovnan\u00ed s ostatn\u00fdmi potravinami, napr\u00edklad zlo\u017een\u00edm, technol\u00f3giou v\u00fdroby, obsahom niektor\u00fdch l\u00e1tok apod. <span style=\"color:#ff6600\" class=\"tadv-color\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/klasa-kopie.png\" alt=\"Klasa\" class=\"wp-image-389862\" style=\"width:150px;height:150px\" title=\"Klasa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/klasa-kopie.png 200w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/klasa-kopie-150x150.png 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>V\u00edm co j\u00edm<\/strong><\/h4>\n\n\n\n<p>Logo s modrou fajkou je potravin\u00e1m ude\u013eovan\u00e9 na z\u00e1klade ich nutri\u010dn\u00fdch hodn\u00f4t. Potravina mus\u00ed sp\u013a\u0148a\u0165 krit\u00e9ri\u00e1 v obsahu nas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn, transmastn\u00fdch kysel\u00edn, cukru, soli a u niektor\u00fdch potrav\u00edn aj vl\u00e1kniny a energetickej hodnoty. Iniciat\u00edva V\u00edm, co j\u00edm je s\u00fa\u010das\u0165ou glob\u00e1lneho programu <em>The Choices International Foundation<\/em>, ktor\u00fd vznikol na podnet Svetovej zdravotn\u00edckej organiz\u00e1cie (WHO) a Organiz\u00e1cie OSN pre v\u00fd\u017eivu a po\u013enohospod\u00e1rstvo. <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"118\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/nahled-528-vim-co-jim-logo-kopie.png\" alt=\"V\u00edm co j\u00edm\" class=\"wp-image-389877\" title=\"V\u00edm co j\u00edm\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"7_Zdravotne_a_vyzivove_tvrdenia\"><\/span>7. Zdravotn\u00e9 a v\u00fd\u017eivov\u00e9 tvrdenia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pod t\u00fdmto n\u00e1zvom sa skr\u00fdvaj\u00fa v\u0161etky tie vety na obaloch potrav\u00edn, ktor\u00e9 v\u00e1m oznamuj\u00fa, \u017ee potravina m\u00e1 vysok\u00fd obsah bielkov\u00edn a vl\u00e1kniny alebo n\u00edzky obsah tuku. Drviv\u00e1 <strong>v\u00e4\u010d\u0161ina z nich<\/strong> <strong>nie je marketingov\u00fd \u0165ah<\/strong>, ako si mnoh\u00ed myslia, ale ozna\u010denie zalo\u017een\u00e9 na legislat\u00edve o ozna\u010dovan\u00ed potrav\u00edn. Schva\u013eovanie t\u00fdchto tvrden\u00ed je v ruk\u00e1ch Eur\u00f3pskej komisie. Na obale sa m\u00f4\u017eu objavi\u0165 len ak potravina sp\u013a\u0148a <strong>pr\u00edsne podmienky<\/strong>. Ak to v\u00fdrobca nedodr\u017e\u00ed, hroz\u00ed mu z\u00e1kaz predaja potraviny alebo pokuta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V\u00fd\u017eivov\u00e9 tvrdenia<\/h3>\n\n\n\n<p>S\u00fa zameran\u00e9 na <strong>obsah \u017eiv\u00edn<\/strong> v potravine. Na obale m\u00f4\u017eu by\u0165 uveden\u00e9 len v pr\u00edpade, \u017ee potravina m\u00e1 <strong>prospe\u0161n\u00e9 v\u00fd\u017eivov\u00e9 vlastnosti<\/strong> a sp\u013a\u0148a krit\u00e9ri\u00e1 pre obsah \u017eiviny, ktorej sa tvrdenie t\u00fdka.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Na obale m\u00f4\u017eete napr\u00edklad n\u00e1js\u0165:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S n\u00edzkym obsahom tuku<\/strong>: Tvrdenie sa m\u00f4\u017ee uv\u00e1dza\u0165 len vtedy, ke\u010f potravina nem\u00e1 viac ako 3 g tuku na 100 g alebo 1,5 g tuku na 100 ml.&nbsp;<\/li>\n\n\n\n<li><strong>Bez cukru: <\/strong>M\u00f4\u017ee by\u0165 na obale len vtedy, ke\u010f v\u00fdrobok neobsahuje viac ako 0,5 g cukru na 100 g alebo 100 ml.<\/li>\n\n\n\n<li><strong>Bez pr\u00eddavku cukru:<\/strong> V\u00fdrobok neobsahuje \u017eiadne pridan\u00e9 cukry (monosacharidy a disacharidy). V t\u00fdchto potravin\u00e1ch v\u0161ak m\u00f4\u017ee by\u0165 obsiahnut\u00fd prirodzene sa vyskytuj\u00faci cukor.<\/li>\n\n\n\n<li><strong>Zdroj vl\u00e1kniny:<\/strong> Potravina m\u00f4\u017ee by\u0165 nazvan\u00e1 zdrojom vl\u00e1kniny len vtedy, ke\u010f obsahuje viac ako 3 g vl\u00e1kniny na 100 g alebo 1,5 g vl\u00e1kniny na 100 kcal.&nbsp;<\/li>\n\n\n\n<li><strong>S vysok\u00fdm obsahom bielkov\u00edn:<\/strong> Tvrdenie m\u00f4\u017ee by\u0165 uveden\u00e9 vtedy, ke\u010f viac ako 20 % energetickej hodnoty potraviny tvoria bielkoviny. <a href=\"https:\/\/www.zotero.org\/google-docs\/?pC9VTV\">[17]<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Uv\u00e1dzanie v\u00fd\u017eivov\u00fdch tvrden\u00ed je <strong>dobrovo\u013en\u00e9<\/strong>, preto ich ur\u010dite nepova\u017eujte za hlavn\u00e9 vod\u00edtko pri n\u00e1kupe potrav\u00edn. St\u00e1le plat\u00ed, \u017ee v prvom rade&nbsp; je potrebn\u00e9 pozrie\u0165 sa do <strong>zlo\u017eenia <\/strong>a <strong>tabu\u013eky nutri\u010dn\u00fdch hodn\u00f4t<\/strong>. Len tak najlep\u0161ie zist\u00edte, ak\u00fa nutri\u010dn\u00fa hodnotu m\u00e1 potravina, ktor\u00fa kupujete.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/EC4C8FD4-030F-43E2-81ED-314CD56421C4-900x1124.jpeg\" alt=\"Zdrav\u00e1 v\u00fd\u017eiva\" class=\"wp-image-389900\" title=\"Zdrav\u00e1 v\u00fd\u017eiva\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/EC4C8FD4-030F-43E2-81ED-314CD56421C4-900x1124.jpeg 900w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/EC4C8FD4-030F-43E2-81ED-314CD56421C4-320x400.jpeg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/EC4C8FD4-030F-43E2-81ED-314CD56421C4-1230x1536.jpeg 1230w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/EC4C8FD4-030F-43E2-81ED-314CD56421C4.jpeg 1440w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading is-style-default\"><strong>Potraviny, ktor\u00e9 nemaj\u00fa na obale \u017eiadne tvrdenie, ale ur\u010dite by si ho zasl\u00fa\u017eili, s\u00fa napr\u00edklad:<\/strong><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Strukoviny,<\/strong> rovnako ako <a href=\"https:\/\/gymbeam.sk\/bio-sosovicove-cestoviny-vretena-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>strukovinov\u00e9 cestoviny<\/strong><\/a><strong>, m\u00f4\u017eeme nazva\u0165 zdrojom vl\u00e1kniny.<\/strong> 100 g surovej \u0161o\u0161ovice a \u0161o\u0161ovicov\u00fdch cestov\u00edn obsahuje 15 g vl\u00e1kniny.<\/li>\n\n\n\n<li>100 g surov\u00fdch<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/wholemeal-spelt-pasta-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>celozrnn\u00fdch cestov\u00edn<\/strong><\/a><strong> <\/strong>m\u00e1 8 g vl\u00e1kniny. Tie\u017e s\u00fa v\u00fdborn\u00fdm<strong> zdrojom vl\u00e1kniny.<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ovsen\u00e9 vlo\u010dky<\/strong><\/a><strong> <\/strong>maj\u00fa 15 g vl\u00e1kniny na 100 g.<\/li>\n\n\n\n<li><strong>N\u00edzkotu\u010dn\u00fd tvaroh<\/strong> m\u00e1 17 g bielkov\u00edn na 100 g, \u010do je 70 % jeho celkovej energetickej hodnoty. Bezpochyby tak m\u00f4\u017eeme poveda\u0165, \u017ee m\u00e1 <strong>vysok\u00fd obsah bielkov\u00edn.<\/strong><\/li>\n\n\n\n<li>Vysok\u00e9 mno\u017estvo bielkov\u00edn z\u00edskame aj z vajec, pr\u00edpadne samotn\u00fdch <a href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vaje\u010dn\u00fdch bielkov<\/a>, ktor\u00e9 maj\u00fa 10 g bielkov\u00edn na 100 g.<\/li>\n\n\n\n<li>Tvrdenie \u201cbez cukru\u201d si ur\u010dite zasl\u00fa\u017eia v\u0161etky instantn\u00e9 <a href=\"https:\/\/gymbeam.sk\/ryzova-kasa-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">obilninov\u00e9 ka\u0161e<\/a>, v ktor\u00fdch nen\u00e1jdeme ni\u010d okrem samotn\u00fdch obiln\u00edn.<strong>&nbsp;&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\"><strong>Zdravotn\u00e9 tvrdenia<\/strong><\/h3>\n\n\n\n<p>Zdravotn\u00e9 tvrdenia popisuj\u00fa s\u00favislos\u0165 medzi potravinou, skupinou potrav\u00edn alebo \u017eivinou a zdrav\u00edm. Tvrdenia <strong>musia by\u0165 zalo\u017een\u00e9 na vedeck\u00fdch d\u00f4kazoch.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Na obale m\u00f4\u017eete napr\u00edklad n\u00e1js\u0165:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kyselina dokosahexaenov\u00e1 (<\/strong><em>omega-3 mastn\u00e1 kyselina<\/em><strong>)<\/strong> prispieva k udr\u017eaniu norm\u00e1lnej \u010dinnosti mozgu.<\/li>\n\n\n\n<li><strong>Vitam\u00edn D<\/strong> prispieva k norm\u00e1lnej funkcii imunitn\u00e9ho syst\u00e9mu.&nbsp;<\/li>\n\n\n\n<li><strong>V\u00e1pnik <\/strong>je potrebn\u00fd pre udr\u017eanie norm\u00e1lneho stavu kost\u00ed.<\/li>\n\n\n\n<li><strong>Vitam\u00edn C<\/strong> prispieva k norm\u00e1lnej tvorbe kolag\u00e9nu pre norm\u00e1lnu funkciu ko\u017ee. <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">T<strong>vrdenia, ktor\u00e9 nie s\u00fa kontrolovan\u00e9<\/strong><\/h3>\n\n\n\n<p>Bohu\u017eia\u013e, nie v\u0161etky l\u00e1kadl\u00e1 na obaloch potrav\u00edn maj\u00fa jasn\u00e9 pravidl\u00e1, za ktor\u00fdch sa na nich m\u00f4\u017eu objavi\u0165. Ve\u013ek\u00e9 mno\u017estvo potrav\u00edn nesie n\u00e1pisy ako <strong>Pre deti<\/strong>, <strong>Wellness<\/strong>, <strong>Fitness<\/strong>, <strong>Vegan <\/strong>apod. Neexistuj\u00fa v\u0161ak krit\u00e9ri\u00e1, ktor\u00e9 by ur\u010dovali, ak\u00e9 zlo\u017eenie alebo nutri\u010dn\u00e9 hodnoty by mali ma\u0165 takto ozna\u010den\u00e9 potraviny. Tieto ozna\u010denia preto berte s rezervou a rad\u0161ej sa znova zamerajte na <strong>zlo\u017eenie potraviny<\/strong> a <strong>obsah \u017eiv\u00edn <\/strong>v tabu\u013eke, ktor\u00e9 v\u00e1m povedia cel\u00fa pravdu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prv\u00fd poh\u013ead na obal potraviny m\u00f4\u017ee by\u0165 \u010dastokr\u00e1t m\u00e4t\u00faci. Ke\u010f v\u0161ak vytrv\u00e1te a zameriate sa na p\u00e1r z\u00e1kladn\u00fdch \u00fadajov, o chv\u00ed\u013eu z v\u00e1s bud\u00fa prof\u00edci. Ako prv\u00e9 si v\u017edy v\u0161\u00edmajte <strong>zlo\u017eenie potraviny. Obmedzujte <\/strong>potraviny s nekone\u010dne <strong>dlh\u00fdm zlo\u017een\u00edm<\/strong> a ve\u013ek\u00fdm mno\u017estvom <strong>pr\u00eddavn\u00fdch l\u00e1tok<\/strong>.<strong> <\/strong>Nevynechajte<strong> tabu\u013eku nutri\u010dn\u00fdch hodn\u00f4t, <\/strong>aby ste vedeli, ak\u00fa m\u00e1 potravina energetick\u00fa hodnotu a obsah \u017eiv\u00edn. O spr\u00e1vnom v\u00fdbere v\u00e1s m\u00f4\u017eu uisti\u0165 <strong>zna\u010dky kvality <\/strong>alebo <strong>v\u00fd\u017eivov\u00e9 <\/strong>a <strong>zdravotn\u00e9 tvrdenia<\/strong>. Alergici by nemali vynecha\u0165 obsah alerg\u00e9nov a ka\u017ed\u00fd, kto ner\u00e1d tr\u00e1vi dni s \u010drevn\u00fdmi probl\u00e9mami, by mal pozna\u0165 rozdiel medzi <strong>d\u00e1tumom pou\u017eite\u013enosti <\/strong>a <strong>minim\u00e1lnej trvanlivosti.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s \u010dl\u00e1nok nie\u010do nov\u00e9 nau\u010dil, ur\u010dite si ho nenech\u00e1vajte pre seba a roz\u0161\u00edrte ho zdie\u013ean\u00edm medzi svojimi priate\u013emi.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010c\u00edtanie obalov potrav\u00edn u\u017e nemus\u00ed by\u0165 va\u0161\u00edm ka\u017edodenn\u00fdm tr\u00e1pen\u00edm. V dne\u0161nom \u010dl\u00e1nku zist\u00edte, ako sa jednoducho vyzna\u0165 v spleti inform\u00e1cii uveden\u00fdch na obaloch.<\/p>\n","protected":false},"author":156,"featured_media":389972,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":14,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6055,6069,6082],"filter_section":[],"filter_attribute":[13046],"class_list":{"0":"post-389501","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-strava","9":"tag-zdravie","10":"tag-zdravy-zivotny-styl","11":"filter_attribute-stravovanie","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako \u010d\u00edta\u0165 etikety na potravin\u00e1ch a na \u010do si da\u0165 pozor? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako \u010d\u00edta\u0165 obaly potrav\u00edn? 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