{"id":389467,"date":"2022-09-06T12:57:30","date_gmt":"2022-09-06T10:57:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=389467"},"modified":"2023-07-03T12:03:05","modified_gmt":"2023-07-03T10:03:05","slug":"fitness-recept-peceni-vegetarijanski-krumpirici-s-umakom-od-svjezeg-sira","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-peceni-vegetarijanski-krumpirici-s-umakom-od-svjezeg-sira\/","title":{"rendered":"Fitness recept: Pe\u010deni vegetarijanski krumpiri\u0107i s umakom od svje\u017eeg sira"},"content":{"rendered":"<p>Tko ne bi volio pr\u017eeni \u010dips od krumpira koji je izvana hrskav, a iznutra mekan i pahuljast. \u0160teta samo \u0161to su puni masno\u0107e i kalori\u010dni zbog procesa pr\u017eenja. No, za one koji \u017eele redovito uklju\u010diti krumpiri\u0107e u svoju prehranu, imamo alternativu u obliku pe\u010denih krumpiri\u0107a s povr\u0107em. Oni se mogu pohvaliti <strong>ni\u017eom energetskom vrijedno\u0161\u0107u, ve\u0107im sadr\u017eajem vlakana i izvrsnim okusom<\/strong>. Kao rezultat toga, zaslu\u017euju redovito mjesto u svakoj zdravoj prehrani.<\/p>\n<p><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za vegetarijanske krumpiri\u0107e:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g celera    <\/li>\n\n\n\n<li>400 g mrkve <\/li>\n\n\n\n<li>300 g batata <\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/bio-timijan-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">timijan<\/a> po ukusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> po ukusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulje u spreju&nbsp;<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za umak: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g niskog masnog svje\u017eeg sira<\/li>\n\n\n\n<li>2 \u010de\u0161nja \u010de\u0161njaka<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">crni papar<\/a> po ukusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-ingredience.png\" alt=\"Pe\u010deni vegetarijanski krumpiri\u0107i s umakom od svje\u017eeg sira - sastojci\" class=\"wp-image-385164\" title=\"Pe\u010deni vegetarijanski krumpiri\u0107i s umakom od svje\u017eeg sira - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,48616,59899,50854,58534,36616,48913,28928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme: <\/h3>\n\n\n<p><strong>Celer, mrkvu i batat ogulite, o\u010distite i nare\u017eite na trakice <\/strong>koje podsje\u0107aju na pomfrit. Batat treba biti malo tanji kako bi se ispekao kad i mrkva i celer.<\/p>\n<p><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces.png\" alt=\"Pe\u010deni vegetarijanski krumpiri\u0107i s umakom od svje\u017eeg sira - narezati na komadi\u0107e\" class=\"wp-image-385179\" title=\"Pe\u010deni vegetarijanski krumpiri\u0107i s umakom od svje\u017eeg sira - narezati na komadi\u0107e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Narezane krumpiri\u0107e stavite na <strong>pleh oblo\u017een papirom za pe\u010denje<\/strong>. Poprskajte ih <strong><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">s malo ulja<\/a><\/strong> <strong>i pospite <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener\">solju<\/a><\/strong> i <a href=\"https:\/\/gymbeam.hr\/bio-timijan-sonnentor.html\" target=\"_blank\" rel=\"noopener\"><strong>timijanom<\/strong><\/a>. Mo\u017eete dodati i druge za\u010dine po \u017eelji. Sve sjediniti i ravnomjerno rasporediti po plehu.<\/p>\n<p><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces-nakorenene.png\" alt=\"Pe\u010deni vegetarijanski krumpiri\u0107i s umakom od svje\u017eeg sira - za\u010dinjavanje\" class=\"wp-image-385194\" title=\"Pe\u010deni vegetarijanski krumpiri\u0107i s umakom od svje\u017eeg sira - za\u010dinjavanje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces-nakorenene.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces-nakorenene-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Stavite pe\u0107i u <strong>prethodno zagrijanu pe\u0107nicu na 180 \u00b0C otprilike 30 minuta<\/strong> i pecite dok ne omek\u0161aju. U me\u0111uvremenu pripremite umak. <strong>Pomije\u0161ajte <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\">svje\u017ei sir<\/a> sa protisnutim \u010de\u0161njakom i po ukusu dodajte <a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noopener\">crni papar<\/a>.<\/strong> Stavite u manju zdjelicu i poslu\u017eite uz pe\u010dene krumpiri\u0107e. <\/p>\n<p> <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Nutritivne vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija s umakom (ukupno 4 porcije)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">198 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlanka<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku.png\" alt=\"Pe\u010deni vegetarijanski krumpiri\u0107i s umakom od svje\u017eeg sira\" class=\"wp-image-385209\" title=\"Pe\u010deni vegetarijanski krumpiri\u0107i s umakom od svje\u017eeg sira\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pe\u010deni krumpiri\u0107i su izvrsna alternativa pr\u017eenom krumpiru. Savr\u0161eni su kao prilog mesu ili snack uz omiljeni film.<\/p>\n\n\n<p>Slobodno podijelite<strong> svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama ozna\u010davanjem <strong>#gymbeamhr.&nbsp;<\/strong> &nbsp;&nbsp;<\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pe\u010deni vegetarijanski krumpiri\u0107i izvrsna su alternativa klasi\u010dnom pr\u017eenom pomfritu. Imaj manje masti, vi\u0161e vlakana i odli\u010dan okus koji \u0107ete jednostavno obo\u017eavati.<\/p>\n","protected":false},"author":141,"featured_media":385248,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8556,8546,133],"tags":[8175,7646,7502,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-389467","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-bez-glutena","9":"category-glavno-jelo","10":"category-fitness-recepti-i-hrana","11":"tag-mrkva-hr","12":"tag-povrce-hr","13":"tag-svjezi-sir-hr","14":"tag-visokoproteinski-recepti","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010deni vegetarijanski krumpiri\u0107i s umakom od svje\u017eeg sira - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pe\u010deni krumpiri\u0107i od batata, celera i mrkve odli\u010dna su alternativa pr\u017eenom pomfritu. 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