{"id":389463,"date":"2022-09-28T10:44:26","date_gmt":"2022-09-28T08:44:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=389463"},"modified":"2023-10-13T13:58:29","modified_gmt":"2023-10-13T11:58:29","slug":"kak-da-otslabnem-burzo-bez-da-broim-kaloriite","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/kak-da-otslabnem-burzo-bez-da-broim-kaloriite\/","title":{"rendered":"\u041a\u0430\u043a \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u043c \u0431\u044a\u0440\u0437\u043e, \u0431\u0435\u0437 \u0434\u0430 \u0431\u0440\u043e\u0438\u043c \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-otslabnem-burzo-bez-da-broim-kaloriite\/#%D0%A7%D0%B0%D0%B9%D0%BE%D0%B2%D0%B5%D1%82%D0%B5_%D0%B7%D0%B0_%D0%BE%D1%82%D1%81%D0%BB%D0%B0%D0%B1%D0%B2%D0%B0%D0%BD%D0%B5_%D0%BD%D1%8F%D0%BC%D0%B0_%D0%B4%D0%B0_%D0%B2%D0%B8_%D1%81%D0%BF%D0%B0%D1%81%D1%8F%D1%82_%D0%9E%D1%82%D0%B3%D0%BE%D0%B2%D0%BE%D1%80%D1%8A%D1%82_%D0%B5_%D0%BD%D0%B8%D1%81%D1%8A%D0%BA_%D0%B5%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D0%B5%D0%BD_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC\" title=\"\u0427\u0430\u0439\u043e\u0432\u0435\u0442\u0435 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0432\u0438 \u0441\u043f\u0430\u0441\u044f\u0442. \u041e\u0442\u0433\u043e\u0432\u043e\u0440\u044a\u0442 \u0435 \u043d\u0438\u0441\u044a\u043a \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u043f\u0440\u0438\u0435\u043c.\">\u0427\u0430\u0439\u043e\u0432\u0435\u0442\u0435 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0432\u0438 \u0441\u043f\u0430\u0441\u044f\u0442. \u041e\u0442\u0433\u043e\u0432\u043e\u0440\u044a\u0442 \u0435 \u043d\u0438\u0441\u044a\u043a \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u043f\u0440\u0438\u0435\u043c.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-otslabnem-burzo-bez-da-broim-kaloriite\/#%D0%9D%D0%B5_%D0%BE%D1%87%D0%B0%D0%BA%D0%B2%D0%B0%D0%B9%D1%82%D0%B5_%D1%87%D1%83%D0%B4%D0%B5%D1%81%D0%B0_%D0%B8_%D0%BD%D0%B0%D0%BC%D0%B0%D0%BB%D0%B5%D1%82%D0%B5_%D1%82%D0%B5%D0%B3%D0%BB%D0%BE%D1%82%D0%BE_%D1%81%D0%B8_%D0%B1%D0%B0%D0%B2%D0%BD%D0%BE\" title=\"\u041d\u0435 \u043e\u0447\u0430\u043a\u0432\u0430\u0439\u0442\u0435 \u0447\u0443\u0434\u0435\u0441\u0430 \u0438 \u043d\u0430\u043c\u0430\u043b\u0435\u0442\u0435 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0441\u0438 \u0431\u0430\u0432\u043d\u043e\">\u041d\u0435 \u043e\u0447\u0430\u043a\u0432\u0430\u0439\u0442\u0435 \u0447\u0443\u0434\u0435\u0441\u0430 \u0438 \u043d\u0430\u043c\u0430\u043b\u0435\u0442\u0435 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0441\u0438 \u0431\u0430\u0432\u043d\u043e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-otslabnem-burzo-bez-da-broim-kaloriite\/#9_%D1%81%D1%8A%D0%B2%D0%B5%D1%82%D0%B0_%D0%BA%D0%B0%D0%BA_%D0%BB%D0%B5%D1%81%D0%BD%D0%BE_%D0%B4%D0%B0_%D0%BD%D0%B0%D0%BC%D0%B0%D0%BB%D0%B8%D1%82%D0%B5_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%B0_%D0%BD%D0%B0_%D0%B5%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D1%8F_%D0%B8_%D0%B4%D0%B0_%D0%BE%D1%82%D1%81%D0%BB%D0%B0%D0%B1%D0%BD%D0%B5%D1%82%D0%B5_%D1%81_%D1%85%D1%80%D0%B0%D0%BD%D0%B0\" title=\"9 \u0441\u044a\u0432\u0435\u0442\u0430 \u043a\u0430\u043a \u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435 \u0441 \u0445\u0440\u0430\u043d\u0430\">9 \u0441\u044a\u0432\u0435\u0442\u0430 \u043a\u0430\u043a \u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435 \u0441 \u0445\u0440\u0430\u043d\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-otslabnem-burzo-bez-da-broim-kaloriite\/#%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D1%83%D0%B2%D0%B5%D0%BB%D0%B8%D1%87%D0%B8%D0%BC_%D0%B4%D0%BD%D0%B5%D0%B2%D0%BD%D0%B8%D1%8F_%D1%80%D0%B0%D0%B7%D1%85%D0%BE%D0%B4_%D0%BD%D0%B0_%D0%B5%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D1%8F\" title=\"\u041a\u0430\u043a \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u043c \u0434\u043d\u0435\u0432\u043d\u0438\u044f \u0440\u0430\u0437\u0445\u043e\u0434 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f?\">\u041a\u0430\u043a \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u043c \u0434\u043d\u0435\u0432\u043d\u0438\u044f \u0440\u0430\u0437\u0445\u043e\u0434 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-otslabnem-burzo-bez-da-broim-kaloriite\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D1%82%D1%80%D1%8F%D0%B1%D0%B2%D0%B0_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D0%B5\" title=\"\u041a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?\">\u041a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0418\u0441\u043a\u0430\u0442\u0435 \u043b\u0438 \u0434\u0430 \u0441\u0432\u0430\u043b\u0438\u0442\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0430, \u043d\u043e \u0438\u0434\u0435\u044f\u0442\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0442\u0435\u0433\u043b\u044f\u0442\u0435, \u0434\u0430 \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u0438 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\u043f\u0440\u0430\u0432\u0438\u0442\u0435. \u041f\u0440\u0435\u0442\u0435\u0433\u043b\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0438 \u043f\u0440\u043e\u0441\u043b\u0435\u0434\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0435\u0434\u0438\u043d\u0438\u0447\u043d\u0438\u044f \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u0435 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0438 \u0435\u0444\u0438\u043a\u0430\u0441\u043d\u043e, \u043d\u043e \u043d\u0435 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%A7%D0%B0%D0%B9%D0%BE%D0%B2%D0%B5%D1%82%D0%B5_%D0%B7%D0%B0_%D0%BE%D1%82%D1%81%D0%BB%D0%B0%D0%B1%D0%B2%D0%B0%D0%BD%D0%B5_%D0%BD%D1%8F%D0%BC%D0%B0_%D0%B4%D0%B0_%D0%B2%D0%B8_%D1%81%D0%BF%D0%B0%D1%81%D1%8F%D1%82_%D0%9E%D1%82%D0%B3%D0%BE%D0%B2%D0%BE%D1%80%D1%8A%D1%82_%D0%B5_%D0%BD%D0%B8%D1%81%D1%8A%D0%BA_%D0%B5%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D0%B5%D0%BD_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC\"><\/span>\u0427\u0430\u0439\u043e\u0432\u0435\u0442\u0435 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0432\u0438 \u0441\u043f\u0430\u0441\u044f\u0442. \u041e\u0442\u0433\u043e\u0432\u043e\u0440\u044a\u0442 \u0435 \u043d\u0438\u0441\u044a\u043a \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u043f\u0440\u0438\u0435\u043c.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0429\u0435 \u0443\u0441\u043f\u0435\u0435\u0442\u0435 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435 \u0441\u0430\u043c\u043e 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<strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u0435 \u0440\u0430\u0437\u0445\u043e\u0434\u0430 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0441 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.<\/strong> \u041d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u043e\u0431\u0430\u0447\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0442\u0435, \u0447\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0449\u0435 \u0431\u044a\u0434\u0435 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0438\u0441\u043a\u043e \u0438 \u0449\u0435 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u0442\u0435. \u0412\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u044f\u0442 <strong>\u043f\u043b\u0430\u043d \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435<\/strong> \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441 \u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0445\u0440\u0430\u043d\u0438 \u0441 \u043d\u0438\u0441\u043a\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0430 \u0441 \u043d\u0435\u043e\u0447\u0430\u043a\u0432\u0430\u043d\u043e \u0433\u043e\u043b\u0435\u043c\u0438 \u043f\u043e\u0440\u0446\u0438\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/4AFD2647-070A-429E-8A59-B67316382DC0-1124x750.jpeg\" alt=\"\u041d\u0438\u0441\u043a\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0435 \u043a\u043b\u044e\u0447\u044a\u0442 \u043a\u044a\u043c \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e\" class=\"wp-image-381381\" style=\"width:843px;height:563px\" title=\"\u041d\u0438\u0441\u043a\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0435 \u043a\u043b\u044e\u0447\u044a\u0442 \u043a\u044a\u043c \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/4AFD2647-070A-429E-8A59-B67316382DC0-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/4AFD2647-070A-429E-8A59-B67316382DC0-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/4AFD2647-070A-429E-8A59-B67316382DC0-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/4AFD2647-070A-429E-8A59-B67316382DC0.jpeg 2047w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u041f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u043c, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u0438\u043c \u043d\u0430 \u0432\u044a\u043f\u0440\u043e\u0441\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0432\u044a\u043b\u043d\u0443\u0432\u0430\u0442 \u0432\u0441\u0435\u043a\u0438, \u043a\u043e\u0439\u0442\u043e \u0438\u0441\u043a\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041a\u043e\u043b\u043a\u043e \u0431\u044a\u0440\u0437\u043e \u0449\u0435 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0430?<\/li>\n\n\n\n<li>\u041a\u043e\u043b\u043a\u043e \u0432\u0440\u0435\u043c\u0435 \u0449\u0435 \u043c\u0438 \u043e\u0442\u043d\u0435\u043c\u0435?<\/li>\n\n\n\n<li>\u0429\u0435 \u0443\u0441\u043f\u0435\u044f \u043b\u0438 \u043f\u0440\u0435\u0434\u0438 \u0441\u0432\u0430\u0442\u0431\u0430\u0442\u0430?<\/li>\n\n\n\n<li>\u041c\u043e\u0433\u0430 \u043b\u0438 \u0434\u0430 \u0441\u0432\u0430\u043b\u044f 15 \u043a\u0433 \u0437\u0430 \u0435\u0434\u0438\u043d \u043c\u0435\u0441\u0435\u0446?<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><div id=\"translation\">&#013;\n<div class=\"gtx-body\">\u0421\u0442\u0430\u0442\u0438\u044f\u0442\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/10-neshta-koito-triabva-da-znaete-predi-da-zapochnete-da-otslabvate\/\"><strong>10 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u043d\u0430\u0435\u0442\u0435, \u043f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u0442\u0435<\/strong><\/a>, \u0441\u044a\u0449\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 \u0438\u0437\u044f\u0441\u043d\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u043c\u0430\u0442\u0430 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e.<\/div>&#013;\n<\/div><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%9D%D0%B5_%D0%BE%D1%87%D0%B0%D0%BA%D0%B2%D0%B0%D0%B9%D1%82%D0%B5_%D1%87%D1%83%D0%B4%D0%B5%D1%81%D0%B0_%D0%B8_%D0%BD%D0%B0%D0%BC%D0%B0%D0%BB%D0%B5%D1%82%D0%B5_%D1%82%D0%B5%D0%B3%D0%BB%D0%BE%D1%82%D0%BE_%D1%81%D0%B8_%D0%B1%D0%B0%D0%B2%D0%BD%D0%BE\"><\/span>\u041d\u0435 \u043e\u0447\u0430\u043a\u0432\u0430\u0439\u0442\u0435 \u0447\u0443\u0434\u0435\u0441\u0430 \u0438 \u043d\u0430\u043c\u0430\u043b\u0435\u0442\u0435 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0441\u0438 \u0431\u0430\u0432\u043d\u043e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041c\u043e\u0436\u0435 \u0431\u0438 \u0449\u0435 \u0443\u0441\u043f\u0435\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435, \u0430\u043a\u043e \u0441\u0435 \u043f\u043e\u0434\u043b\u043e\u0436\u0438\u0442\u0435 \u043d\u0430 <strong>\u0434\u0440\u0430\u0441\u0442\u0438\u0447\u043d\u0430 \u0434\u0438\u0435\u0442\u0430<\/strong>. \u041d\u043e \u0442\u043e\u0433\u0430\u0432\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435\u0442\u0435 \u043f\u043e\u0447\u0442\u0438 \u0441\u0438\u0433\u0443\u0440\u043d\u0438, \u0447\u0435<strong> \u0441\u043b\u0435\u0434 \u0431\u0440\u043e\u0435\u043d\u0438 \u043c\u0435\u0441\u0435\u0446\u0438 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0449\u0435 \u0441\u0435 \u0432\u044a\u0440\u043d\u0435<\/strong>, \u043d\u0430\u0439-\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0441 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0438\u0437\u043b\u0438\u0448\u043d\u0438 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0430. \u0421\u0442\u0440\u043e\u0433\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0447\u0435\u0441\u0442\u043e \u0432\u043e\u0434\u0438 \u0434\u043e \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043d\u043e \u0438 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430. \u0422\u043e\u0437\u0438 \u0434\u0440\u0430\u0441\u0442\u0438\u0447\u0435\u043d \u043f\u043e\u0434\u0445\u043e\u0434 \u043e\u0431\u0430\u0447\u0435 <strong>\u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u0434\u044a\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435<\/strong>, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0440\u0430\u043d\u043e \u0438\u043b\u0438 \u043a\u044a\u0441\u043d\u043e \u0449\u0435 \u0441\u0435 \u0432\u044a\u0440\u043d\u0435\u0442\u0435 \u043a\u044a\u043c \u043f\u044a\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u043d\u0438\u0442\u0435 \u0441\u0438 \u043d\u0430\u0432\u0438\u0446\u0438. \u0412\u0440\u044a\u0449\u0430\u043d\u0435\u0442\u043e \u043a\u044a\u043c \u0441\u0442\u0430\u0440\u0438\u044f \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0432\u043e\u0434\u0438 \u0438 \u0434\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e, \u043d\u043e \u0442\u043e\u0437\u0438 \u043f\u044a\u0442 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0433\u043b\u0430\u0432\u043d\u043e \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u0417\u0430 \u0434\u0430 \u0438\u0437\u0431\u0435\u0433\u043d\u0435\u0442\u0435 <strong>\u0439\u043e-\u0439\u043e \u0435\u0444\u0435\u043a\u0442\u0430<\/strong> \u0438 \u0434\u0430 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u0435 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u0434\u0430 \u0441\u0435 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0430 \u043a\u044a\u043c \u0442\u0435\u043a\u0443\u0449\u0438\u0442\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0438, \u043f\u043e-\u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0435 \u0431\u0430\u0432\u043d\u043e\u0442\u043e \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435. \u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0435 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u0442\u0435 \u0441\u044a\u0441 \u0441\u043a\u043e\u0440\u043e\u0441\u0442 <strong>0,5 &#8211; 1 \u043a\u0433 \u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430.<\/strong> \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u0442\u0435\u043c\u043f\u043e\u0442\u043e, \u0441 \u043a\u043e\u0435\u0442\u043e \u0449\u0435 \u0443\u0441\u043f\u0435\u0435\u0442\u0435 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435, \u0449\u0435 \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u043c\u043d\u043e\u0433\u043e \u0444\u0430\u043a\u0442\u043e\u0440\u0438. \u0412\u0430\u0436\u043d\u043e \u0449\u0435 \u0431\u044a\u0434\u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043a\u0430\u043a\u0432\u043e \u0435 \u043d\u0430\u0447\u0430\u043b\u043d\u043e\u0442\u043e \u0412\u0438 \u0442\u0435\u0433\u043b\u043e \u0438\u043b\u0438 \u043a\u043e\u043b\u043a\u043e \u0441\u0442\u0440\u0438\u043a\u0442\u043d\u043e \u0449\u0435 \u0441\u043b\u0435\u0434\u0432\u0430\u0442\u0435 \u043f\u043b\u0430\u043d\u0430 \u0437\u0430 \u0440\u0435\u0434\u0443\u043a\u0446\u0438\u044f. [3]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043f\u043e \u0442\u0430\u0437\u0438 \u0442\u0435\u043c\u0430 \u0432 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 <strong><a href=\"https:\/\/gymbeam.bg\/blog\/prosti-pravila-za-otslabvane-shte-se-iznenadate-kakvo-e-naistina-vajno\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u041e\u0441\u043d\u043e\u0432\u0438 \u043d\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e: \u0429\u0435 \u0441\u0435 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0430\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0435 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0432\u0430\u0436\u043d\u043e.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"9_%D1%81%D1%8A%D0%B2%D0%B5%D1%82%D0%B0_%D0%BA%D0%B0%D0%BA_%D0%BB%D0%B5%D1%81%D0%BD%D0%BE_%D0%B4%D0%B0_%D0%BD%D0%B0%D0%BC%D0%B0%D0%BB%D0%B8%D1%82%D0%B5_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%B0_%D0%BD%D0%B0_%D0%B5%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D1%8F_%D0%B8_%D0%B4%D0%B0_%D0%BE%D1%82%D1%81%D0%BB%D0%B0%D0%B1%D0%BD%D0%B5%D1%82%D0%B5_%D1%81_%D1%85%D1%80%D0%B0%D0%BD%D0%B0\"><\/span>9 \u0441\u044a\u0432\u0435\u0442\u0430 \u043a\u0430\u043a \u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435 \u0441 \u0445\u0440\u0430\u043d\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. \u0425\u0440\u0430\u043d\u0435\u0442\u0435 \u0441\u0435 \u0440\u0435\u0434\u043e\u0432\u043d\u043e, \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0434\u0435\u043d, \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0439\u0442\u0435 \u043b\u0435\u043a\u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0438 \u043c\u0435\u0436\u0434\u0443 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f\u0442\u0430<\/h3>\n\n\n\n<p>&#8220;\u042f\u043c \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043c\u0430\u043b\u043a\u043e, \u0430 \u0432\u0441\u0435 \u043e\u0449\u0435 \u043d\u0435 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043c!&#8221; \u041a\u0430\u0437\u0432\u0430 \u0433-\u0436\u0430 \u0421\u043c\u0438\u0442, \u043a\u043e\u044f\u0442\u043e \u0441\u043b\u0435\u0434 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u043f\u043e\u0445\u0430\u043f\u0432\u0430 &#8211; \u0434\u0432\u0435 \u043f\u043e\u0440\u0446\u0438\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u0441\u043b\u0435\u0434 \u043c\u0430\u043b\u043a\u043e \u0441\u0435 \u0432\u0440\u044a\u0449\u0430 \u0437\u0430 \u0448\u0435\u043f\u0430 \u044f\u0434\u043a\u0438, \u0430 \u043f\u043e\u0441\u043b\u0435 \u0438\u0437\u043f\u0440\u043e\u0431\u0432\u0430 \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u043b\u0430. \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0438\u0437\u044f\u0434\u0435 \u043e\u0431\u044f\u0434\u0430 \u0441\u0438, \u0442\u044f \u0434\u043e\u0432\u044a\u0440\u0448\u0432\u0430 \u0438 \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u0435 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u043e \u0432 \u0447\u0438\u043d\u0438\u0438\u0442\u0435 \u043d\u0430 \u0434\u0435\u0446\u0430\u0442\u0430, \u0438 \u0441\u0435 \u043f\u043e\u0447\u0435\u0440\u043f\u0432\u0430 \u0441 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0430 \u043a\u044a\u043c \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434\u043d\u043e\u0442\u043e \u0441\u0438 \u043a\u0430\u0444\u0435. \u0417\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430 \u043d\u0435 \u045d \u0431\u0438\u043b\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0430, \u0437\u0430\u0442\u043e\u0432\u0430 \u043f\u043e-\u043a\u044a\u0441\u043d\u043e \u0445\u0430\u043f\u0432\u0430 \u043c\u0430\u043b\u043a\u043e \u0441\u0443\u0448\u0435\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u0430 \u0432\u0435\u0447\u0435\u0440\u0442\u0430, \u0434\u043e\u043a\u0430\u0442\u043e \u0433\u043b\u0435\u0434\u0430 \u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u043e\u043d\u043d\u043e \u043f\u0440\u0435\u0434\u0430\u0432\u0430\u043d\u0435, \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u044f\u0432\u0430 \u0430\u043f\u0435\u0442\u0438\u0442\u0430 \u0441\u0438 \u0441\u044a\u0441 \u0441\u0438\u0440\u0435\u043d\u0435 \u0438 \u043e\u0449\u0435 \u043c\u0430\u043b\u043a\u043e \u044f\u0434\u043a\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/Copy-of-IMG-20200210-WA0016-1124x749.jpg\" alt=\"\u041a\u0430\u043a \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u0438 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430?\" class=\"wp-image-381396\" style=\"width:843px;height:562px\" title=\"\u041a\u0430\u043a \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u0438 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Copy-of-IMG-20200210-WA0016-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Copy-of-IMG-20200210-WA0016-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Copy-of-IMG-20200210-WA0016-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Copy-of-IMG-20200210-WA0016.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u041d\u0430 \u043f\u0440\u044a\u0432 \u043f\u043e\u0433\u043b\u0435\u0434 \u0439 \u0441\u0435 \u0441\u0442\u0440\u0443\u0432\u0430, \u0447\u0435 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435 \u0441\u0430 \u043c\u0430\u043b\u043a\u0438, \u0430 \u043e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0435 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0433\u043b\u0430\u0434\u043d\u0430, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0435 \u0443\u0431\u0435\u0434\u0435\u043d\u0430, \u0447\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u044f\u0442 \u0439 \u043f\u0440\u0438\u0435\u043c \u0435 <strong>\u043d\u0438\u0441\u044a\u043a<\/strong>. \u0412 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442 \u043e\u0431\u0430\u0447\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430\u0442\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043b\u0430 \u043c\u0435\u0436\u0434\u0443 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u043c\u043f\u0435\u043d\u0441\u0438\u0440\u0430 \u043f\u043e\u043d\u0435 \u043e\u0449\u0435 \u0435\u0434\u043d\u043e \u043e\u0431\u0438\u043b\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435. \u0418 \u0435\u0442\u043e \u043a\u0430\u043a \u043b\u0435\u0441\u043d\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0441\u0442\u0438\u0433\u043d\u0435 \u0434\u043e<strong> \u0442\u0432\u044a\u0440\u0434\u0435 \u0432\u0438\u0441\u043e\u043a \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u043f\u0440\u0438\u0435\u043c, \u0437\u0430 \u0434\u0430 \u043d\u0435 \u0443\u0441\u043f\u0435\u0435 \u0442\u044f \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435<\/strong>. \u0420\u0435\u0434\u0438\u0446\u0430 \u043c\u0430\u043b\u043a\u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0438 \u0447\u0435\u0441\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u044f\u0441\u0442\u0438\u044f \u0441\u0430 \u0442\u0432\u044a\u0440\u0434\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430\u0449\u0438 \u0438 \u043d\u0435\u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0438\u0442\u0435\u043b\u043d\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u0441\u044a\u0449\u0430\u0442\u0430 \u0433\u0440\u0435\u0448\u043a\u0430 \u043a\u0430\u0442\u043e \u0433-\u0436\u0430 \u0421\u043c\u0438\u0442. <strong>\u0421\u043f\u0440\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0445\u0430\u043f\u0432\u0430\u0442\u0435 \u043c\u0435\u0436\u0434\u0443 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f\u0442\u0430<\/strong>. \u041d\u0430\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u0441\u0438 <strong>\u0442\u0440\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f<\/strong> \u0438, \u0430\u043a\u043e \u0432\u0438 \u0445\u0430\u0440\u0435\u0441\u0432\u0430, \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 <strong>\u0434\u0432\u0435 \u0437\u0430\u043a\u0443\u0441\u043a\u0438<\/strong>. \u041e\u0442 \u0432\u0430\u0441 \u0437\u0430\u0432\u0438\u0441\u0438 \u0434\u0430\u043b\u0438 \u0449\u0435 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 3, 4 \u0438\u043b\u0438 5 \u043f\u044a\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u043e. \u0412\u0441\u0435\u043a\u0438 \u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d. \u0423\u0432\u0435\u0440\u0435\u0442\u0435 \u0441\u0435 \u043e\u0431\u0430\u0447\u0435, \u0447\u0435 \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f <strong>\u043d\u0435 \u0434\u043e\u0431\u0430\u0432\u044f\u0442\u0435 \u043d\u0438\u043a\u0430\u043a\u0432\u0438 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438<\/strong> \u0445\u0440\u0430\u043d\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0441\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0432\u0430\u0442\u0435 \u043e\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u0441\u044a\u0432\u0435\u0442\u0438, \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f, \u043e\u0437\u0430\u0433\u043b\u0430\u0432\u0435\u043d\u0430<strong><a href=\"https:\/\/gymbeam.bg\/blog\/kak-bezrazbornoto-hapvane-prechi-na-otslabvaneto\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u041a\u0430\u043a \u043f\u043e\u0445\u0430\u043f\u0432\u0430\u043d\u0435\u0442\u043e \u0432\u0438 \u043f\u0440\u0435\u0447\u0438 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435? 11 \u043b\u0435\u0441\u043d\u0438 \u043d\u0430\u0447\u0438\u043d\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0441\u0438 \u043f\u043e\u0434 \u043a\u043e\u043d\u0442\u0440\u043e\u043b.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. \u041a\u0430\u043a \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0430 \u0431\u0435\u0437 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f? \u0421\u044a\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u043c\u0435\u043d\u044e\u0442\u043e \u0441\u0438, \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0438 \u0444\u0438\u0431\u0440\u0438\u0442\u0435\n<\/h3>\n\n\n\n<p>\u0429\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u043f\u0430\u0437\u0432\u0430\u0442\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0430\u043d\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0431\u0435\u0437 \u0433\u043e\u0440\u0435\u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0442\u043e\u0442\u043e \u043f\u043e\u0445\u0430\u043f\u0432\u0430\u043d\u0435 \u0434\u044a\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435 \u0441\u0430\u043c\u043e \u043a\u043e\u0433\u0430\u0442\u043e \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0432\u0438 <strong>\u0437\u0430\u0441\u0438\u0442\u0438<\/strong> \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e. <strong>\u041f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e\u0442\u043e<\/strong> \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u0441\u043b\u0435\u0434 \u043a\u043e\u0435\u0442\u043e <strong>\u043d\u0435 \u0441\u0442\u0435 \u0433\u043b\u0430\u0434\u043d\u0438<\/strong>, \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0441\u043b\u043e\u0436\u043d\u0438 <strong>\u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043c\u0430\u0437\u043d\u0438\u043d\u0438 <\/strong>\u0438 <strong>\u0444\u0438\u0431\u0440\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/Copy-of-IMG_4629-1124x749.jpeg\" alt=\"&#x41A;&#x430;&#x43A; &#x434;&#x430; &#x43E;&#x442;&#x441;&#x43B;&#x430;&#x431;&#x43D;&#x435;&#x442;&#x435; &#x431;&#x435;&#x437; &#x443;&#x43F;&#x440;&#x430;&#x436;&#x43D;&#x435;&#x43D;&#x438;&#x44F;? &#x421;&#x44A;&#x441;&#x442;&#x430;&#x432;&#x435;&#x442;&#x435; &#x43F;&#x440;&#x430;&#x432;&#x438;&#x43B;&#x43D;&#x43E; &#x43C;&#x435;&#x43D;&#x44E;&#x442;&#x43E; &#x441;&#x438;, &#x43D;&#x435; &#x437;&#x430;&#x431;&#x440;&#x430;&#x432;&#x44F;&#x439;&#x442;&#x435; &#x43F;&#x440;&#x43E;&#x442;&#x435;&#x438;&#x43D;&#x438;&#x442;&#x435; &#x438; &#x444;&#x438;&#x431;&#x440;&#x438;&#x442;&#x435;&#013;&#010;\" class=\"wp-image-381413\" width=\"843\" height=\"562\" title=\"&#x41A;&#x430;&#x43A; &#x434;&#x430; &#x43E;&#x442;&#x441;&#x43B;&#x430;&#x431;&#x43D;&#x435;&#x442;&#x435; &#x431;&#x435;&#x437; &#x443;&#x43F;&#x440;&#x430;&#x436;&#x43D;&#x435;&#x43D;&#x438;&#x44F;? &#x421;&#x44A;&#x441;&#x442;&#x430;&#x432;&#x435;&#x442;&#x435; &#x43F;&#x440;&#x430;&#x432;&#x438;&#x43B;&#x43D;&#x43E; &#x43C;&#x435;&#x43D;&#x44E;&#x442;&#x43E; &#x441;&#x438;, &#x43D;&#x435; &#x437;&#x430;&#x431;&#x440;&#x430;&#x432;&#x44F;&#x439;&#x442;&#x435; &#x43F;&#x440;&#x43E;&#x442;&#x435;&#x438;&#x43D;&#x438;&#x442;&#x435; &#x438; &#x444;&#x438;&#x431;&#x440;&#x438;&#x442;&#x435;&#013;&#010;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Copy-of-IMG_4629-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Copy-of-IMG_4629-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Copy-of-IMG_4629-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Copy-of-IMG_4629-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">\u041a\u0430\u043a\u0432\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438 \u043a\u0430\u043a\u0432\u0438 \u0445\u0440\u0430\u043d\u0438 \u0434\u0430 \u044f\u0434\u0435\u043c?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><div id=\"translation\"> <div class=\"gtx-body\">\u041d\u0430 \u043f\u044a\u0440\u0432\u043e \u043c\u044f\u0441\u0442\u043e, \u0432\u0441\u0438\u0447\u043a\u0438 <strong>\u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438<\/strong> \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438. \u0422\u043e\u0432\u0430 \u0441\u0430 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043f\u0448\u0435\u043d\u0438\u0446\u0430, \u0440\u044a\u0436, \u0435\u0447\u0435\u043c\u0438\u043a, \u0446\u0430\u0440\u0435\u0432\u0438\u0446\u0430, \u043e\u0432\u0435\u0441, \u043f\u0440\u043e\u0441\u043e, <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043e\u0440\u0438\u0437\/\" class=\"ek-link\">\u043e\u0440\u0438\u0437<\/a>, \u0441\u043e\u0440\u0433\u043e \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u043e.<\/div> <\/div><\/li>\n\n\n\n<li><div id=\"translation\"> <div class=\"gtx-body\">\u0414\u0430 \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u043c\u0435 \u0438 <strong>\u043f\u0441\u0435\u0432\u0434\u043e\u0437\u044a\u0440\u043d\u0435\u043d\u0438\u0442\u0435 \u043a\u0443\u043b\u0442\u0443\u0440\u0438<\/strong> \u2013 \u0435\u043b\u0434\u0430, \u0430\u043c\u0430\u0440\u0430\u043d\u0442, <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043a\u0438\u043d\u043e\u0430\/\" class=\"ek-link\">\u043a\u0438\u043d\u043e\u0430<\/a>.<\/div> <\/div><\/li>\n\n\n\n<li>\u0421\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u0442\u0435 \u0432 \u0441\u043f\u0438\u0441\u044a\u043a\u0430 \u0441\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, <strong>\u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0435\u043d\u0438 \u043e\u0442 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u0438 \u043f\u0441\u0435\u0432\u0434\u043e\u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438.<\/strong> \u0412 \u043d\u0435\u0433\u043e \u0432\u043b\u0438\u0437\u0430\u0442 \u0445\u043b\u0435\u0431\u043d\u0438 \u0438\u0437\u0434\u0435\u043b\u0438\u044f, \u0431\u0440\u0430\u0448\u043d\u043e, \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0435\u043d\u0438 \u0438\u0437\u0434\u0435\u043b\u0438\u044f, \u0431\u0443\u043b\u0433\u0443\u0440, <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043e\u0432\u0435\u0441\u0435\u043d\u0438-\u044f\u0434\u043a\u0438\/\" class=\"ek-link\">\u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/a>, \u0433\u0440\u0438\u0441, \u043c\u044e\u0441\u043b\u0438, \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0438\u043d\u0441\u0442\u0430\u043d\u0442\u043d\u0438 \u043a\u0430\u0448\u0438 \u0438 \u0434\u0440.<\/li>\n\n\n\n<li>\u0421\u043b\u043e\u0436\u043d\u0438\u0442\u0435 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0438 \u0432 <strong>\u0431\u043e\u0431\u043e\u0432\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f<\/strong> &#8211; \u043b\u0435\u0449\u0430, \u0431\u043e\u0431, \u0433\u0440\u0430\u0445, \u0431\u043e\u0431 \u043c\u0443\u043d\u0433, <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043d\u0430\u0445\u0443\u0442\/\" class=\"ek-link\">\u043d\u0430\u0445\u0443\u0442 <\/a>\u0438 \u0434\u0440.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">\u041a\u0430\u043a\u0432\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u043a\u0430\u043a\u0432\u0438 \u0445\u0440\u0430\u043d\u0438 \u0434\u0430 \u044f\u0434\u0435\u043c?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041c\u0435\u0441\u043e\u0442\u043e \u0438 \u043c\u0435\u0441\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u0440\u0438\u0431\u0430\u0442\u0430 \u0438 \u043c\u043e\u0440\u0441\u043a\u0438\u0442\u0435 \u0434\u0430\u0440\u043e\u0432\u0435<\/strong> \u0441\u0435 \u0441\u0447\u0438\u0442\u0430\u0442 \u0437\u0430 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438.<\/li>\n\n\n\n<li>\u0422\u043e\u0432\u0430 \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0438 \u0432\u0441\u0438\u0447\u043a\u0438 <strong>\u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438<\/strong> &#8211; \u0441\u0438\u0440\u0435\u043d\u0430, <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0438\u0437\u0432\u0430\u0440\u0430\/\" class=\"ek-link\">\u0438\u0437\u0432\u0430\u0440\u0430<\/a>, \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e, \u043a\u0440\u0435\u043c\u0430 \u0441\u0438\u0440\u0435\u043d\u0435 \u0438 \u0434\u0440.<\/li>\n\n\n\n<li>\u0412\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u0441\u0435 \u0438 \u044f\u0439\u0446\u0430 \u0438\u043b\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0438 \u043d\u0430 \u043c\u0435\u0441\u043e\u0442\u043e, \u043a\u0430\u0442\u043e <strong><a href=\"https:\/\/gymbeam.bg\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0442\u043e\u0444\u0443<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.bg\/bio-tempe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0442\u0435\u043c\u043f\u0435<\/a><\/strong>, \u0441\u043e\u0435\u0432\u043e \u043c\u0435\u0441\u043e, \u0440\u043e\u0431\u0438 \u0438\u043b\u0438 <strong><a href=\"https:\/\/gymbeam.bg\/bio-seitan-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0435\u0439\u0442\u0430\u043d<\/a><\/strong>.<\/li>\n\n\n\n<li><div id=\"translation\"> <div class=\"gtx-body\"><strong>\u0411\u043e\u0431\u043e\u0432\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f<\/strong> \u0441\u044a\u0449\u043e \u0441\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438.<\/div> <\/div><\/li>\n\n\n\n<li>\u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0437\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 <strong><a href=\"https:\/\/gymbeam.bg\/surovatuchen-protein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d<\/a> <\/strong>\u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.bg\/proteini-na-rastitelna-osnova\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/a> \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.bg\/proteinovi-blokcheta\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0431\u0430\u0440\u043e\u0432\u0435<\/strong><\/a>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">\u041a\u0430\u043a\u0432\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u043a\u0430\u043a\u0432\u0438 \u0445\u0440\u0430\u043d\u0438 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043c\u0435?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0432\u044a\u0432 \u0432\u0441\u0438\u0447\u043a\u0438 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 (\u043c\u0435\u0441\u043e, <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0440\u0438\u0431\u0430\/\" class=\"ek-link\">\u0440\u0438\u0431\u0430<\/a>, \u043c\u0435\u0441\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438).<\/li>\n\n\n\n<li>\u0418\u0437\u0431\u0438\u0440\u0430\u0439\u0442\u0435 <strong>\u043d\u0435\u0442\u043b\u044a\u0441\u0442\u043e \u043c\u0435\u0441\u043e<\/strong> \u0438 <strong>\u043c\u0435\u0441\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438<\/strong>, \u043a\u0430\u043a\u0442\u043e \u0438 <strong>\u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0441 \u043f\u043e-\u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/strong><\/li>\n\n\n\n<li>\u0420\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0438 \u0441\u0435 \u0432 <a href=\"https:\/\/gymbeam.bg\/olio-i-masla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043c\u0430\u0441\u043b\u0430\u0442\u0430<\/strong><\/a>, <strong><a href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u044f\u0434\u043a\u0438\u0442\u0435 \u0438 \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430<\/a><\/strong>, \u0441\u044a\u0449\u043e \u0441\u0430 \u0432\u0430\u0436\u043d\u0438 \u0437\u0430 \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0432\u0430\u043d\u0435.<\/li>\n\n\n\n<li>\u041c\u0430\u0437\u043d\u0438\u0442\u0435 \u0441\u043e\u043b\u0435\u043d\u043e\u0432\u043e\u0434\u043d\u0438 \u0440\u0438\u0431\u0438 \u0441\u044a\u0449\u043e \u0441\u0430 \u0434\u043e\u0431\u044a\u0440 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">\u041a\u0430\u043a\u0432\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0444\u0438\u0431\u0440\u0438 \u0438 \u043a\u0430\u043a\u0432\u0438 \u0445\u0440\u0430\u043d\u0438 \u0434\u0430 \u044f\u0434\u0435\u043c?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0411\u043e\u0431\u043e\u0432\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f<\/strong> \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043d\u0430\u0439-\u043c\u043d\u043e\u0433\u043e \u0444\u0438\u0431\u0440\u0438.<\/li>\n\n\n\n<li>\u041d\u0430 \u0432\u0442\u043e\u0440\u043e \u043c\u044f\u0441\u0442\u043e \u0441\u0430 <strong>\u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438<\/strong>, \u043a\u0430\u0442\u043e \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442 \u0445\u043b\u044f\u0431, \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0435\u043d\u0438 \u0438\u0437\u0434\u0435\u043b\u0438\u044f, \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u0435\u043d \u043e\u0440\u0438\u0437, \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0438 \u0434\u0440.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421 \u043f\u0440\u0438\u043c\u0435\u0440 \u0449\u0435 \u0432\u0438 \u043f\u043e\u043a\u0430\u0436\u0435\u043c \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0438 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0441\u044a\u0441\u0442\u0430\u0432\u0435\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430. \u0412 \u043f\u043e\u043d\u0435\u0434\u0435\u043b\u043d\u0438\u043a \u0441\u0443\u0442\u0440\u0438\u043d\u0442\u0430 \u043d\u0430\u0448\u0430\u0442\u0430 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u043a\u0430 \u0433-\u0436\u0430 \u0421\u043c\u0438\u0442 \u0441\u0438 \u0435 \u0432\u0437\u0435\u043b\u0430 <strong>\u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438, \u0441\u0432\u0430\u0440\u0435\u043d\u0438 \u0432\u044a\u0432 \u0432\u043e\u0434\u0430<\/strong>, \u0438 \u0435 \u0434\u043e\u0431\u0430\u0432\u0438\u043b\u0430 <strong>\u0431\u0430\u043d\u0430\u043d<\/strong> \u0438 <strong><a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043c\u0430\u043b\u0438\u043d\u0438\/\" class=\"ek-link\">\u043c\u0430\u043b\u0438\u043d\u0438<\/a><\/strong>. \u0412\u044a\u0432 \u0432\u0442\u043e\u0440\u043d\u0438\u043a \u0441\u0443\u0442\u0440\u0438\u043d\u0442\u0430 \u0442\u044f \u0438\u0437\u044f\u0434\u0435 <strong>\u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e<\/strong> \u0441 \u0435\u043b\u0434\u0430, \u043a\u044a\u043c \u043a\u043e\u0435\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u0438 <strong>\u044f\u0433\u043e\u0434\u0438<\/strong> \u0438 \u043c\u0430\u043b\u043a\u043e <strong>\u0431\u0430\u0434\u0435\u043c\u0438<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u043b\u0435\u0434 \u043a\u043e\u0435 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0442\u044f \u0435 \u043f\u043e-\u0441\u0438\u0442\u0430? \u0412\u044a\u0432 \u0432\u0442\u043e\u0440\u043d\u0438\u043a \u0442\u044f \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u043e\u0441\u0442\u0430\u043d\u0430 \u0441\u0438\u0442\u0430 \u0437\u0430 \u043f\u043e-\u0434\u044a\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435, \u0437\u0430\u0449\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 <strong>\u0432\u0441\u0438\u0447\u043a\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430<\/strong> (\u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e &#8211; \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u0435\u043b\u0434\u0430 &#8211; \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0441\u043b\u043e\u0436\u043d\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438 \u0444\u0438\u0431\u0440\u0438, \u044f\u0433\u043e\u0434\u0438 &#8211; \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0444\u0438\u0431\u0440\u0438, \u0431\u0430\u0434\u0435\u043c\u0438 &#8211; \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438). \u0417\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430 \u043e\u0442 \u043f\u043e\u043d\u0435\u0434\u0435\u043b\u043d\u0438\u043a &#8211; \u0437\u044a\u0440\u043d\u0435\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u0432\u043e\u0434\u0430 \u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, <strong>\u043d\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong> \u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 <strong>\u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong>. \u041d\u0430\u0439-\u0433\u043e\u043b\u044f\u043c\u0430 \u0440\u043e\u043b\u044f \u0438\u0433\u0440\u0430\u044f\u0442 \u0438\u043c\u0435\u043d\u043d\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0442\u0435 \u0438\u043c\u0430\u0442 <strong>\u043d\u0430\u0439-\u0433\u043e\u043b\u044f\u043c\u0430 \u0437\u0430\u0441\u0438\u0449\u0430\u0449\u0430 \u0441\u0438\u043b\u0430<\/strong> \u0441\u0440\u0435\u0434 \u0432\u0441\u0438\u0447\u043a\u0438 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438 \u0438 \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u0433\u043e\u043b\u044f\u043c\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e \u0437\u0430 \u0441\u0438\u0442\u043e\u0441\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0432 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 <strong><a href=\"https:\/\/gymbeam.bg\/blog\/kakvo-e-zdravoslovna-dieta-kak-da-se-nauchim-da-se-hranim-zdravoslovno\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u041a\u0430\u043a\u0432\u043e \u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u043d\u0430\u0443\u0447\u0438\u043c \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u043c \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. \u0421\u044a\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0441\u0432\u043e\u044f \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f<\/h3>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">\u0420\u0430\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0439\u0442\u0435 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0432 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u043f\u043e\u0440\u0435\u0434 \u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0417\u0430\u043f\u044a\u043b\u043d\u0435\u0442\u0435 <strong>\u00bd \u043e\u0442 \u0447\u0438\u043d\u0438\u044f\u0442\u0430 \u0441\u044a\u0441 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\/\" class=\"ek-link\">\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 <\/a><\/strong>\u0438 <strong>\u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/strong>, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0432\u0438 \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0442 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0438 \u0449\u0435 \u0432\u0438 \u0437\u0430\u0441\u0438\u0442\u044f\u0442 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0444\u0438\u0431\u0440\u0438. \u0422\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u043f\u043e\u043d\u0435 <strong>400 \u0433 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 <\/strong>\u0438 <strong>200 \u0433 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u043d\u0430 \u0434\u0435\u043d.<\/strong><\/li>\n\n\n\n<li><strong>\u00bc \u043e\u0442 \u0447\u0438\u043d\u0438\u044f\u0442\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0437\u0430\u043f\u044a\u043b\u043d\u0435\u043d\u0430 \u0441 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438.<\/strong><\/li>\n\n\n\n<li><strong>\u0417\u0430\u043f\u044a\u043b\u043d\u0435\u0442\u0435 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0430\u0442\u0430 \u00bc \u043e\u0442 \u0447\u0438\u043d\u0438\u044f\u0442\u0430 \u0441 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438.<\/strong> \u0418\u0437\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0445\u0440\u0430\u043d\u0438, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0438 \u0441\u043b\u043e\u0436\u043d\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 (\u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u0438 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438), \u0432 \u0438\u0434\u0435\u0430\u043b\u043d\u0438\u044f \u0441\u043b\u0443\u0447\u0430\u0439 \u0442\u0435\u0445\u043d\u0438\u0442\u0435 <strong>\u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0438<\/strong> (\u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442 \u0445\u043b\u044f\u0431, \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043f\u0430\u0441\u0442\u0430\/\" class=\"ek-link\">\u043f\u0430\u0441\u0442\u0430<\/a>, \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u043d \u043e\u0440\u0438\u0437 \u0438 \u0442.\u043d.).<\/li>\n\n\n\n<li>\u041c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0441\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0432 \u0433\u043e\u0442\u0432\u0430\u0440\u0441\u0442\u0432\u043e\u0442\u043e, \u0442\u0430\u043a\u0430 \u0447\u0435 \u043d\u0435 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u0442\u044f\u0445. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0441\u0433\u0440\u0435\u0448\u0438\u0442\u0435, \u0430\u043a\u043e \u0445\u0430\u043f\u0432\u0430\u0442\u0435 \u043c\u0430\u043b\u043a\u0430 \u0448\u0435\u043f\u0430 \u044f\u0434\u043a\u0438 \u0438\u043b\u0438 \u0441\u0435\u043c\u0435\u043d\u0430 \u0438 2 \u043f\u044a\u0442\u0438 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e \u044f\u0434\u0435\u0442\u0435 \u043c\u043e\u0440\u0441\u043a\u0430 \u0440\u0438\u0431\u0430. [1]<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1049\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2020\/10\/visual_en-1-1124x1049.png\" alt=\"\" class=\"wp-image-192531\" title=\"\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/visual_en-1-1124x1049.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/visual_en-1-400x373.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/visual_en-1-1536x1433.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/visual_en-1.png 1542w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">4. \u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u0440\u044a\u043a\u0430\u0442\u0430 \u0441\u0438, \u0437\u0430 \u0434\u0430 \u0438\u0437\u043c\u0435\u0440\u0438\u0442\u0435 \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f\u0442\u0430<\/h3>\n\n\n\n<p>\u041d\u0435 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u043f\u0440\u0435\u0442\u0435\u0433\u043b\u044f\u0442\u0435 \u0445\u0440\u0430\u043d\u0430\u0442\u0430, \u0437\u0430 \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0442\u043e\u0447\u043d\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e. <strong>\u0412\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435, \u0437\u0430 \u0434\u0430 \u0438\u0437\u043c\u0435\u0440\u0438\u0442\u0435 \u043f\u043e\u0440\u0446\u0438\u044f\u0442\u0430 \u0441\u0438, \u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0440\u044a\u043a\u0430\u0442\u0430 \u0441\u0438<\/strong> \u0432\u043c\u0435\u0441\u0442\u043e \u0432\u0435\u0437\u043d\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2022\/08\/portion-by-hand_01-1-1124x749.png\" alt=\"\" class=\"wp-image-394493\" title=\"\u041e\u0446\u0435\u043d\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f \u0445\u0440\u0430\u043d\u0430 \u0441 \u0440\u044a\u043a\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/portion-by-hand_01-1-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/portion-by-hand_01-1-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/portion-by-hand_01-1.png 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u041a\u0430\u043a \u0434\u0430 \u0433\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043c?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438<\/strong> \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0430 \u0441 \u0433\u043e\u043b\u0435\u043c\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 <strong>\u0434\u043b\u0430\u043d\u0442\u0430<\/strong> \u0432\u0438. \u0415\u0434\u043d\u0430 \u0434\u043b\u0430\u043d \u0441\u044a\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0430 \u043d\u0430 \u043e\u043a\u043e\u043b\u043e 20-30 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043a\u0430\u0442\u043e \u0447\u0430\u0448\u0430 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e, 2 \u044f\u0439\u0446\u0430 \u0438\u043b\u0438 85-115 \u0433 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0442\u043e\u0444\u0443\/\" class=\"ek-link\">\u0442\u043e\u0444\u0443 <\/a>\u0438\u043b\u0438 \u0432\u0430\u0440\u0435\u043d\u043e \u043c\u0435\u0441\u043e.<\/li>\n\n\n\n<li><strong>\u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438<\/strong> \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0431\u0435\u0440\u0435\u0442\u0435 \u0432 <strong>\u0448\u0435\u043f\u0430\u0442\u0430<\/strong> \u0441\u0438. \u0412 \u0435\u0434\u043d\u0430 \u0448\u0435\u043f\u0430 \u0438\u043c\u0430 \u043e\u043a\u043e\u043b\u043e 20-30 \u0433 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u043a\u0430\u0442\u043e \u0442\u043e\u0432\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 100-130 \u0433 \u0432\u0430\u0440\u0435\u043d\u0430 \u0433\u0430\u0440\u043d\u0438\u0442\u0443\u0440\u0430, \u0444\u0438\u043b\u0438\u0439\u043a\u0430 \u0445\u043b\u044f\u0431 \u0438\u043b\u0438 \u0435\u0434\u043d\u043e \u0441\u0440\u0435\u0434\u043d\u043e \u0433\u043e\u043b\u044f\u043c\u043e \u043f\u0430\u0440\u0447\u0435 \u043f\u043b\u043e\u0434.<\/li>\n\n\n\n<li><strong>\u0415\u0434\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0435 \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0448\u0435\u043f\u0430\u0442\u0430 \u0432\u0438.<\/strong> \u0415\u0434\u043d\u0430 \u0442\u0430\u043a\u0430\u0432\u0430 \u0433\u043e\u043b\u044f\u043c\u0430 \u043f\u043e\u0440\u0446\u0438\u044f \u043e\u0442\u0433\u043e\u0432\u0430\u0440\u044f \u043d\u0430 \u043e\u043a\u043e\u043b\u043e 100-130 \u0433 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438.<\/li>\n\n\n\n<li>\u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 <strong>\u043c\u0430\u0437\u043d\u0438\u043d\u0430, \u0447\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u0434\u0430 \u0435 \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u0430\u043b\u0435\u0446\u0430 \u0432\u0438.<\/strong> \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u043b\u043e\u0436\u0438\u0442\u0435 \u0432 \u0447\u0438\u043d\u0438\u044f\u0442\u0430 \u0441\u0438 \u0435\u0434\u0438\u043d \u043f\u0430\u043b\u0435\u0446 \u044f\u0434\u043a\u0438 \u0438\u043b\u0438 \u044f\u0434\u043a\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e, \u0435\u0434\u0438\u043d \u043f\u0430\u043b\u0435\u0446 \u043c\u0430\u0441\u043b\u043e \u0438\u043b\u0438 \u0435\u0434\u0438\u043d \u043f\u0430\u043b\u0435\u0446 \u043e\u043b\u0438\u043e (1 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430). \u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0432 \u0435\u0434\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f \u0435 7-12 \u0433. [4]<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2022\/08\/portion-by-hand_02-1-1124x749.png\" alt=\"\" class=\"wp-image-394508\" title=\"\u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u0440\u044a\u043a\u0430\u0442\u0430 \u0441\u0438 \u0438 \u0438\u0437\u043c\u0435\u0440\u0432\u0430\u0439\u0442\u0435 \u0442\u043e\u0447\u043d\u0430\u0442\u0430 \u043f\u043e\u0440\u0446\u0438\u044f \u0445\u0440\u0430\u043d\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/portion-by-hand_02-1-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/portion-by-hand_02-1-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/portion-by-hand_02-1.png 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>\u0417\u0430 \u0435\u0434\u043d\u0430 \u0441\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0430 \u0436\u0435\u043d\u0430 \u0442\u044f \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043f\u043e \u0441\u043b\u0435\u0434\u043d\u0438\u044f \u043d\u0430\u0447\u0438\u043d:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0415\u0434\u043d\u043e \u0434\u043d\u0435\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435:<\/strong> \u0435\u0434\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f (1 \u0434\u043b\u0430\u043d) \u0431\u0435\u043b\u0442\u044a\u0447\u043d\u0438 \u0445\u0440\u0430\u043d\u0438, \u0435\u0434\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f (1 \u0448\u0435\u043f\u0430) \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u043d\u0438 \u0445\u0440\u0430\u043d\u0438, \u0435\u0434\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f (1 \u0448\u0435\u043f\u0430) <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\/\" class=\"ek-link\">\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/a>, 1 \u043f\u043e\u0440\u0446\u0438\u044f (\u043f\u0430\u043b\u0435\u0446) \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/li>\n\n\n\n<li><strong>\u041f\u0440\u0438\u0435\u043c \u0437\u0430 \u0446\u044f\u043b \u0434\u0435\u043d:<\/strong> 4-6 \u043f\u043e\u0440\u0446\u0438\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u043d\u0438 \u0445\u0440\u0430\u043d\u0438, 4-6 \u043f\u043e\u0440\u0446\u0438\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0445\u0440\u0430\u043d\u0438, 4-6 \u043f\u043e\u0440\u0446\u0438\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, 4-6 \u043f\u043e\u0440\u0446\u0438\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/li>\n\n\n\n<li>\u041f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u043d, \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f\u0442 \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u0435 <strong>1400-2100 \u043a\u043a\u0430\u043b,<\/strong> 115-170 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, 125-185 \u0433 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438 50-80 \u0433 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>\u0417\u0430 \u0435\u0434\u0438\u043d \u0441\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043c\u044a\u0436 \u0442\u044f \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043f\u043e \u0441\u043b\u0435\u0434\u043d\u0438\u044f \u043d\u0430\u0447\u0438\u043d:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0415\u0434\u043d\u043e \u0434\u043d\u0435\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435:<\/strong> 2 \u043f\u043e\u0440\u0446\u0438\u0438 (2 \u0434\u043b\u0430\u043d\u0438) \u0431\u0435\u043b\u0442\u044a\u0447\u043d\u0438 \u0445\u0440\u0430\u043d\u0438, 2 \u043f\u043e\u0440\u0446\u0438\u0438 (2 \u0448\u0435\u043f\u0438) \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u043d\u0438 \u0445\u0440\u0430\u043d\u0438, 2 \u043f\u043e\u0440\u0446\u0438\u0438 (2 \u0448\u0435\u043f\u0438) \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, 2 \u043f\u043e\u0440\u0446\u0438\u0438 (2 \u043f\u0430\u043b\u0435\u0446\u0430) \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/li>\n\n\n\n<li><strong>\u041f\u0440\u0438\u0435\u043c \u0437\u0430 \u0446\u044f\u043b \u0434\u0435\u043d:<\/strong> 6-8 \u043f\u043e\u0440\u0446\u0438\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u043d\u0438 \u0445\u0440\u0430\u043d\u0438, 6-8 \u043f\u043e\u0440\u0446\u0438\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0445\u0440\u0430\u043d\u0438, 6-8 \u043f\u043e\u0440\u0446\u0438\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, 6-8 \u043f\u043e\u0440\u0446\u0438\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/li>\n\n\n\n<li>\u041f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u043d, \u043f\u043e\u0441\u043e\u0447\u0435\u043d\u0438\u044f\u0442 \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u0435 <strong>2300-3100<\/strong> \u043a\u043a\u0430\u043b, 180-245 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, 205-270 \u0433 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438. 85-115 \u0433 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 [4]<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>\u041f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438 \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u0432 \u043f\u043e\u0440\u0446\u0438\u0438, \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0437\u0430 \u0441\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0430 \u0436\u0435\u043d\u0430:<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table caption-align-left\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041f\u043e\u0440\u0446\u0438\u044f<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>1 \u0434\u043b\u0430\u043d \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0445\u0440\u0430\u043d\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">22 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">130 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>1 \u0448\u0435\u043f\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u043d\u0438 \u0445\u0440\u0430\u043d\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">110 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>1 \u0448\u0435\u043f\u0430 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>1 \u043f\u0430\u043b\u0435\u0446 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>\u041f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438 \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u0432 \u043f\u043e\u0440\u0446\u0438\u0438, \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0437\u0430 \u0441\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043c\u044a\u0436:<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041f\u043e\u0440\u0446\u0438\u044f<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>1 \u0434\u043b\u0430\u043d \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0445\u0440\u0430\u043d\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">24 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">145 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>1 \u0448\u0435\u043f\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u043d\u0438 \u0445\u0440\u0430\u043d\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">120 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>1 \u0448\u0435\u043f\u0430 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>1 \u043f\u0430\u043b\u0435\u0446 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0446\u0435\u043b\u0442\u0430 \u0432\u0438 \u0435 \u0434\u0430 <strong>\u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435<\/strong>, \u043f\u0440\u0435\u043c\u0430\u0445\u043d\u0435\u0442\u0435<strong> 1-2 \u043f\u043e\u0440\u0446\u0438\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 <\/strong>\u0438 <strong>1-2 \u043f\u043e\u0440\u0446\u0438\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong>. \u0412 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u043e\u0431\u0430\u0447\u0435 \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430\u0442\u0435 \u0434\u0430\u043b\u0438 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e \u0435 \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u0438\u043b\u0438 \u043d\u0435 \u0438 \u0432\u044a\u0437 \u043e\u0441\u043d\u043e\u0432\u0430 \u043d\u0430 \u0442\u043e\u0432\u0430 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043f\u043e-\u043d\u0430\u0442\u0430\u0442\u044a\u0448\u043d\u0438 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u0432 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435. \u0412\u0441\u0435 \u043f\u0430\u043a, \u0437\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0436\u0435\u043b\u0430\u043d\u0430\u0442\u0430 \u0446\u0435\u043b \u0438 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0441\u0438, \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0438 <strong>\u043f\u0440\u0430\u0432\u0438\u043b\u0435\u043d \u0438\u0437\u0431\u043e\u0440 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430<\/strong>. \u0414\u043e\u0440\u0438 \u043a\u043e\u0433\u0430\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0442\u043e\u0437\u0438 \u043c\u0435\u0442\u043e\u0434 \u0437\u0430 \u043e\u0446\u0435\u043d\u043a\u0430 \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435, \u0432\u0438\u043d\u0430\u0433\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u0431\u0438\u0440\u0430\u0442\u0435 \u0434\u043e\u0431\u0440\u0430 \u0448\u0443\u043d\u043a\u0430 \u0432\u043c\u0435\u0441\u0442\u043e \u0441\u0430\u043b\u0430\u043c, \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e \u0432\u043c\u0435\u0441\u0442\u043e \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u043e \u0438\u043b\u0438 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442 \u0445\u043b\u044f\u0431 \u0432\u043c\u0435\u0441\u0442\u043e \u0431\u044f\u043b. \u0411\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0438\u044f\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438, \u0449\u0435 \u0434\u043e\u043d\u0435\u0441\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u0441 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">5. \u041e\u0431\u044a\u0440\u043d\u0435\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u0438 \u0438 \u044f\u0436\u0442\u0435 \u0431\u0430\u0432\u043d\u043e<\/h3>\n\n\n\n<p>\u041f\u0440\u0438\u0437\u043d\u0430\u0439\u0442\u0435 \u0441\u0438, \u0447\u0435 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0443\u0441\u0442\u043e\u0438\u0442\u0435 \u043d\u0430 \u0442\u043e\u0432\u0430 \u0434\u0430 \u0441\u0438 \u043f\u0443\u0441\u043d\u0435\u0442\u0435 \u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u043e\u043d\u043d\u043e \u043f\u0440\u0435\u0434\u0430\u0432\u0430\u043d\u0435 \u043f\u0440\u0438 \u0432\u0441\u044f\u043a\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438\u043b\u0438 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0441\u0435\u0439\u0432\u0430\u0442\u0435 \u0441\u044a\u0441 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0440\u0435\u0436\u0438? \u0410\u043a\u043e \u0435 \u0442\u0430\u043a\u0430, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0449\u0435 <strong>\u0438\u0437\u044f\u0434\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435<\/strong> \u0445\u0440\u0430\u043d\u0430, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0430\u043a\u043e \u0441\u0435 \u0441\u044a\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u0435 \u0441\u0430\u043c\u043e \u0432\u044a\u0440\u0445\u0443 \u0447\u0438\u043d\u0438\u044f\u0442\u0430, \u043f\u0440\u0438\u0431\u043e\u0440\u0438\u0442\u0435 \u0438 \u0445\u0440\u0430\u043d\u0430\u0442\u0430. \u041a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u043c\u0435 \u0441 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438, \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043e\u0442 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e, \u043c\u043e\u0437\u044a\u043a\u044a\u0442 \u043d\u0438 \u0435 \u043e\u0431\u044a\u0440\u043a\u0430\u043d \u0438 \u043d\u0435 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0432\u0430 \u0441\u0432\u043e\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u0437\u0430 <strong>\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0433\u043b\u0430\u0434 \u0438 \u0441\u0438\u0442\u043e\u0441\u0442<\/strong>. \u0417\u0430\u0442\u043e\u0432\u0430 \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430 <strong>\u0434\u0430 \u043d\u0435 \u0432\u0438 \u043a\u0430\u0436\u0435, \u0447\u0435 \u0441\u0442\u0435 \u0441\u0435 \u043d\u0430\u0445\u0440\u0430\u043d\u0438\u043b\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e<\/strong> \u0438 \u0435 \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u043f\u0440\u0438\u0431\u0435\u0440\u0435\u0442\u0435 \u043e\u0441\u0442\u0430\u0442\u044a\u043a\u0430 \u043e\u0442 \u043e\u0431\u044f\u0434\u0430 \u0441\u0438 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430. \u0410\u043a\u043e \u0441\u0435 \u0441\u044a\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u0435 \u0441\u0430\u043c\u043e \u0432\u044a\u0440\u0445\u0443 \u0441\u0430\u043c\u0438\u044f \u043e\u0431\u044f\u0434, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u043c\u043d\u043e\u0433\u043e <strong>\u043f\u043e-\u0440\u0430\u043d\u043e<\/strong> \u0449\u0435 \u0443\u0441\u0435\u0442\u0438\u0442\u0435 \u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0442\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043d\u0430 \u0441\u0438\u0442\u043e\u0441\u0442 \u0438 \u0449\u0435 \u0438\u0437\u044f\u0434\u0435\u0442\u0435 \u043f\u043e-\u043c\u0430\u043b\u043a\u0430 \u043f\u043e\u0440\u0446\u0438\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u0434\u043e\u0431\u0435\u043d \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441\u0435 \u043f\u043e\u044f\u0432\u044f\u0432\u0430 \u0438 \u043a\u043e\u0433\u0430\u0442\u043e \u044f\u0434\u0435\u0442\u0435 \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e <strong>\u0431\u044a\u0440\u0437\u043e<\/strong>. \u0414\u043e\u0440\u0438 \u0432 \u0442\u043e\u0437\u0438 \u0441\u043b\u0443\u0447\u0430\u0439 \u0432\u0440\u044a\u0437\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0438\u044f \u0442\u0440\u0430\u043a\u0442 \u0438 \u043c\u043e\u0437\u044a\u043a\u0430 \u0440\u0430\u0431\u043e\u0442\u0438 \u0441\u044a\u0441 \u0437\u0430\u043a\u044a\u0441\u043d\u0435\u043d\u0438\u0435. \u0417\u0430\u0442\u043e\u0432\u0430 \u0432\u0430\u0436\u043d\u0438\u044f\u0442 \u0441\u044a\u0432\u0435\u0442 \u0435: <strong>\u0445\u0440\u0430\u043d\u0435\u0442\u0435 \u0441\u0435 \u0431\u0430\u0432\u043d\u043e<\/strong> \u0438 \u0441\u0435 <strong>\u0441\u044a\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0435\u0442\u0435 \u0441\u0430\u043c\u043e \u0432\u044a\u0440\u0445\u0443 \u0445\u0440\u0430\u043d\u0430\u0442\u0430<\/strong>. \u041f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0449\u0435 \u0438\u0437\u0431\u0435\u0433\u043d\u0435\u0442\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u0445\u0440\u0430\u043d\u0430, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0431\u0438 \u0431\u0438\u043b\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e, \u0437\u0430 \u0434\u0430 \u0432\u0438 \u0437\u0430\u0441\u0438\u0442\u0438. \u0412 \u0438\u0434\u0435\u0430\u043b\u043d\u0438\u044f \u0441\u043b\u0443\u0447\u0430\u0439 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0442\u0435 \u0441\u0438\u0442\u0438 \u043d\u0430 80%, \u043a\u0430\u0442\u043e \u0441\u044a\u0449\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u0432\u0441\u043b\u0443\u0448\u0432\u0430\u043c\u0435 \u0438 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e \u0438 \u0443\u0441\u0435\u0449\u0430\u043d\u0438\u044f\u0442\u0430 \u0441\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0430\u0442\u0430 \u043d\u0430 \u0441\u044a\u0437\u043d\u0430\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u043d\u0438<a href=\"https:\/\/gymbeam.bg\/blog\/30-dnevno-predizvikatelstvo-koeto-shte-vi-pomogne-da-otslabnete-za-postoqnno-i-da-se-hranite-pravilno\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> 30-\u0434\u043d\u0435\u0432\u043d\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e, \u043a\u043e\u0435\u0442\u043e \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435 \u0442\u0440\u0430\u0439\u043d\u043e \u0438 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/Snimka-obrazovky-2022-06-29-o-13.20.59-1124x751.png\" alt=\"\u041e\u0441\u044a\u0437\u043d\u0430\u0442\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435\" class=\"wp-image-381447\" style=\"width:843px;height:563px\" title=\"\u041e\u0441\u044a\u0437\u043d\u0430\u0442\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Snimka-obrazovky-2022-06-29-o-13.20.59-1124x751.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Snimka-obrazovky-2022-06-29-o-13.20.59-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Snimka-obrazovky-2022-06-29-o-13.20.59-1536x1026.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Snimka-obrazovky-2022-06-29-o-13.20.59.png 1548w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">6. \u041d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0432 \u0441\u0443\u0442\u0440\u0435\u0448\u043d\u0438\u0442\u0435 \u0447\u0430\u0441\u043e\u0432\u0435, \u043e\u0441\u0432\u0435\u043d \u0430\u043a\u043e \u0442\u043e\u0432\u0430 \u043d\u0435 \u0435 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043f\u043b\u0430\u043d\u0430 \u0432\u0438.<\/h3>\n\n\n\n<p>\u0427\u0435\u0441\u0442\u043e \u0432\u044a\u0432 \u0432\u0435\u0447\u0435\u0440\u043d\u0438\u0442\u0435 \u0447\u0430\u0441\u043e\u0432\u0435 <strong>\u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u044f\u043a\u0430\u0448 \u0438\u0437\u0432\u0435\u0434\u043d\u044a\u0436 \u0441\u0442\u0430\u0432\u0430 \u043f\u043e-\u0438\u0437\u043a\u0443\u0448\u0430\u0432\u0430\u0449\u0430<\/strong> \u0438 \u0435 <strong>\u0442\u0440\u0443\u0434\u043d\u043e \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442\u0435<\/strong>. \u0420\u0430\u0437\u043f\u043e\u0437\u043d\u0430\u0432\u0430\u0442\u0435 \u043b\u0438 \u0441\u0435 \u0432 \u0442\u043e\u0432\u0430? \u0410\u043a\u043e \u0435 \u0442\u0430\u043a\u0430, \u043f\u043e\u043c\u0438\u0441\u043b\u0435\u0442\u0435 \u043a\u0430\u043a \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u0432\u0430\u0448\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0441\u0443\u0442\u0440\u0438\u043d \u0438 \u0432 \u0440\u0430\u043d\u043d\u0438\u044f \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434. \u041c\u043d\u043e\u0433\u043e \u0447\u0435\u0441\u0442\u043e \u043f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u043d\u0438\u044f\u0442 \u0433\u043b\u0430\u0434 \u0438 \u0430\u043f\u0435\u0442\u0438\u0442\u044a\u0442 \u043f\u0440\u0435\u0437 \u0432\u0442\u043e\u0440\u0430\u0442\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u043d\u0430 \u0434\u0435\u043d\u044f \u0441\u0435 \u0434\u044a\u043b\u0436\u0430\u0442 \u043d\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0430 \u0438\u043b\u0438 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">\u0417\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0431\u043e\u0440\u0438\u0442\u0435 \u0441 \u0433\u043b\u0430\u0434\u0430 \u0438 \u0430\u043f\u0435\u0442\u0438\u0442\u0430, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0441\u044a\u0432\u0435\u0442\u0438:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f.<\/li>\n\n\n\n<li>\u041d\u0435 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0439\u0442\u0435 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435, \u0437\u0430 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u044f \u0441\u0438 \u043f\u0440\u0438\u0435\u043c. \u0421\u043b\u0435\u0434\u043e\u0431\u0435\u0434 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u043d\u044f\u043c\u0430 \u0434\u0430 \u0438\u0437\u0434\u044a\u0440\u0436\u0438\u0442\u0435, \u0430 \u0442\u043e\u0432\u0430, \u043e\u0442 \u043a\u043e\u0435\u0442\u043e \u0441\u0442\u0435 \u0441\u0435 \u043e\u0442\u043a\u0430\u0437\u0430\u043b\u0438 \u0441\u0443\u0442\u0440\u0438\u043d\u0442\u0430, \u0449\u0435 \u043a\u043e\u043c\u043f\u0435\u043d\u0441\u0438\u0440\u0430\u0442\u0435 \u0432\u0435\u0447\u0435\u0440\u0442\u0430.<\/li>\n\n\n\n<li>\u041d\u0435 \u0438\u0437\u043a\u043b\u044e\u0447\u0432\u0430\u0439\u0442\u0435 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u0438\u043b\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435, \u0430 \u0441\u0435 \u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435 \u0434\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0442\u0435 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0438\u044f \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0441\u044a\u0441\u0442\u0430\u0432 \u043d\u0430 \u044f\u0441\u0442\u0438\u044f\u0442\u0430.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043e\u0442\u043b\u0430\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u044a\u0440\u0432\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0437\u0430 \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u043e, \u043a\u043e\u0433\u0430\u0442\u043e \u0447\u043e\u0432\u0435\u043a \u0441\u043b\u0435\u0434\u0432\u0430 \u0442\u0430\u043a\u0430 \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u043e\u0442\u043e <strong>\u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435<\/strong>. \u0412 \u0442\u043e\u0437\u0438 \u0441\u043b\u0443\u0447\u0430\u0439 \u043e\u0431\u0430\u0447\u0435 \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0438 \u0433\u0440\u0430\u0444\u0438\u043a\u044a\u0442 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442 \u0438 \u0447\u043e\u0432\u0435\u043a\u044a\u0442 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u043d\u044f\u043c\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u043d\u0435\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u043c \u0433\u043b\u0430\u0434 \u0438 \u0430\u043f\u0435\u0442\u0438\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">7. \u0415\u043b\u0438\u043c\u0438\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u0441 \u0432\u0438\u0441\u043e\u043a\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/h3>\n\n\n\n<p>\u0418\u043c\u0430 \u043d\u044f\u043a\u043e\u0438 \u0445\u0440\u0430\u043d\u0438 \u0438 \u0433\u0440\u0443\u043f\u0438 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 <strong>\u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u043d\u043e\u0433\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/strong>. \u0422\u0430\u043a\u0438\u0432\u0430 \u0441\u0430 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0441\u0438\u043b\u043d\u043e \u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u0430\u043b\u043d\u043e \u043f\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u0441<strong> \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong> \u0438 <strong>\u043f\u0440\u043e\u0441\u0442\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong>, \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u0442 <strong>\u043c\u0438\u043d\u0438\u043c\u0430\u043b\u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/strong> (\u043b\u0438\u043f\u0441\u0432\u0430\u0442 \u0438\u043c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u0442.\u043d.), \u043a\u0430\u0442\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438, \u0442\u0440\u0430\u0439\u043d\u0438 \u043a\u043e\u043b\u0431\u0430\u0441\u0438 \u0438 \u0434\u0440. \u041d\u044f\u043a\u043e\u0438 \u043e\u0442 \u0442\u0435\u0437\u0438 \u0445\u0440\u0430\u043d\u0438 \u043c\u043e\u0436\u0435 \u0438 \u0434\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043d\u043e \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u0442\u044f\u0445 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u0442\u0435 \u0438 \u043d\u0435\u043d\u0443\u0436\u043d\u043e <strong>\u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438.<\/strong> \u0422\u044a\u0439 \u043a\u0430\u0442\u043e \u0446\u0435\u043b\u0442\u0430 \u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u043c\u0430\u043b\u0438 \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u043f\u0440\u0438 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435, \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0437\u043d\u0430\u0435\u0442\u0435 \u0437\u0430 \u0442\u0435\u0437\u0438 \u0445\u0440\u0430\u043d\u0438 \u0438 \u0434\u0430 \u0433\u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/iStock-1206262253-1124x749.jpg\" alt=\"7. \u0415\u043b\u0438\u043c\u0438\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u0441 \u0432\u0438\u0441\u043e\u043a\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\" class=\"wp-image-381462\" style=\"width:843px;height:562px\" title=\"7. \u0415\u043b\u0438\u043c\u0438\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u0441 \u0432\u0438\u0441\u043e\u043a\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1206262253-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1206262253-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1206262253.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>\u0412 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0430\u0442\u0430 \u0442\u0430\u0431\u043b\u0438\u0446\u0430 \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0441\u044a\u0432\u0435\u0442\u0438 \u043a\u0430\u043a \u0434\u0430 \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435 \u0442\u0435\u0437\u0438 \u0445\u0440\u0430\u043d\u0438.<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u041d\u0435\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0445\u0440\u0430\u043d\u0438<\/th><th>\u041f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0438<\/th><\/tr><\/thead><tbody><tr><td>\u041c\u044e\u0441\u043b\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430<\/td><td><a href=\"https:\/\/gymbeam.bg\/z-rneni-hrani-i-mjusli-2\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u041c\u044e\u0441\u043b\u0438<\/a>, \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 ( <a href=\"https:\/\/gymbeam.bg\/oveseni-qdki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u0432\u0435\u0441<\/a>, \u0440\u044a\u0436, \u0435\u043b\u0434\u0430 \u0438 \u0434\u0440.)<\/td><\/tr><tr><td>\u0421\u043b\u0430\u0434\u043a\u0438 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 (\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0438 \u0442\u043e\u043f\u0447\u0435\u0442\u0430 \u0438 \u0434\u0440.)<\/td><td>\u0417\u044a\u0440\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438, \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0435\u043d\u0438 \u043e\u0442 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u0431\u0440\u0430\u0448\u043d\u0430, \u043a\u0430\u0442\u043e \u0435\u043b\u0434\u0430, \u043b\u0438\u043c\u0435\u0446 \u0438 \u0434\u0440.<\/td><\/tr><tr><td>\u041f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u0430 \u0438\u043d\u0441\u0442\u0430\u043d\u0442\u043d\u0430 \u043a\u0430\u0448\u0430<\/td><td>\u041e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0430 \u0438\u043d\u0441\u0442\u0430\u043d\u0442\u043d\u0430 \u043a\u0430\u0448\u0430, \u043a\u043e\u044f\u0442\u043e \u043f\u043e\u0434\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0441 \u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u0438\u0440\u0430\u043d \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0438\u043b\u0438 \u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u0446\u0438\u043a\u043e\u0440\u0438\u044f \u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435.<\/td><\/tr><tr><td>\u042f\u0434\u043a\u0438, \u043f\u043e\u043a\u0440\u0438\u0442\u0438 \u0441 \u0433\u043b\u0430\u0437\u0443\u0440\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0442\u043e\u043f\u0438\u043d\u0433\u0438<\/td><td>\u042f\u0434\u043a\u0438 \u0431\u0435\u0437 \u0433\u043b\u0430\u0437\u0443\u0440\u0430, \u043a\u0430\u0442\u043e <a href=\"https:\/\/gymbeam.bg\/kasu-jadki-orechy.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0430\u0448\u0443<\/a>, <a href=\"https:\/\/gymbeam.bg\/surovi-bademi.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0430\u0434\u0435\u043c\u0438<\/a>, <a href=\"https:\/\/gymbeam.bg\/orehi-pekan-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0435\u043a\u0430\u043d\u0438<\/a> \u0438 \u0434\u0440.<\/td><\/tr><tr><td>\u041f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u0438 \u043a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438 \u043c\u043b\u0435\u043a\u0430<\/td><td>\u041e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e \u0441 \u043c\u0430\u0441\u043b\u0435\u043d\u043e\u0441\u0442 \u0434\u043e 4%, \u043e\u0432\u043a\u0443\u0441\u0435\u043d\u043e \u0441 \u043c\u0430\u043b\u043a\u043e \u0441\u043b\u0430\u0434\u043a\u043e \u0438\u043b\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/td><\/tr><tr><td>\u041f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u0438 \u043a\u0432\u0430\u0441\u0435\u043d\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 (\u043a\u0435\u0444\u0438\u0440\u043d\u043e \u043c\u043b\u044f\u043a\u043e \u0438 \u0434\u0440.)<\/td><td>\u041e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438 \u0437\u0430\u043a\u0432\u0430\u0441\u0435\u043d\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u0441 \u0432\u043a\u0443\u0441, \u043f\u043e\u0434\u043e\u0431\u0435\u043d \u043d\u0430 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e, \u0438\u043b\u0438 \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u0438 \u0441 \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b<\/td><\/tr><tr><td>\u0421\u0430\u043b\u0430\u043c\u0438, \u043a\u043e\u043b\u0431\u0430\u0441\u0438, \u0445\u043e\u0442\u0434\u043e\u0433<\/td><td>\u0412\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0448\u0443\u043d\u043a\u0438 \u0441\u044a\u0441 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043c\u0435\u0441\u043e \u043d\u0430\u0439-\u043c\u0430\u043b\u043a\u043e 92 %.<\/td><\/tr><tr><td>\u041c\u043b\u0435\u0447\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/td><td>\u0428\u043e\u043a\u043e\u043b\u0430\u0434 \u0441 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043a\u0430\u043a\u0430\u043e, \u043f\u043e\u043d\u0435 70%.<\/td><\/tr><tr><td>\u0411\u0438\u0441\u043a\u0432\u0438\u0442\u0438, \u0432\u0430\u0444\u043b\u0438, \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430 \u0438 \u0434\u0440.<\/td><td>\u0411\u0438\u0441\u043a\u0432\u0438\u0442\u0438 \u0441 \u043f\u0440\u0435\u043e\u0431\u043b\u0430\u0434\u0430\u0432\u0430\u0449\u043e \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u043e \u0431\u0440\u0430\u0448\u043d\u043e \u0438 \u043d\u0430\u043c\u0430\u043b\u0435\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0437\u0430\u0445\u0430\u0440, \u0434\u043e\u043c\u0430\u0448\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0438 \u0438\u043b\u0438 \u0431\u0430\u0440\u043e\u0432\u0435, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0431\u0430\u0440\u043e\u0432\u0435 \u0438\u043b\u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">8. \u041d\u0435 \u043f\u0438\u0439\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435 \u0441\u0438 \u0438 \u043f\u0440\u0438\u0435\u043c\u0430\u0439\u0442\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u043e \u0432\u043e\u0434\u0430.<\/h3>\n\n\n\n<p>\u041d\u0430\u043f\u0438\u0442\u043a\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u043e\u0442 <strong>\u0437\u0430\u0445\u0430\u0440<\/strong> \u0438\u043b\u0438 <strong>\u0430\u043b\u043a\u043e\u0445\u043e\u043b<\/strong>, \u0441\u0430 \u043f\u044a\u0440\u0432\u043e\u0442\u043e \u043d\u0435\u0449\u043e, \u043a\u043e\u0435\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u043e\u043d\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u043e \u0432 \u043d\u0430\u0447\u0430\u043b\u043e\u0442\u043e, \u0430 \u0441 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0432 \u0438\u0434\u0435\u0430\u043b\u043d\u0438\u044f \u0441\u043b\u0443\u0447\u0430\u0439 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u0440\u0435\u043c\u0430\u0445\u043d\u0430\u0442\u043e \u043e\u0442 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u043d\u0430 \u0447\u043e\u0432\u0435\u043a, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435. \u0417\u0430 \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0437\u0430\u0449\u043e, \u0449\u0435 \u0432\u0438 \u0433\u043e \u043f\u043e\u043a\u0430\u0436\u0435\u043c \u0441 \u043f\u0440\u0438\u043c\u0435\u0440.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"746\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/Snimka-obrazovky-2022-06-29-o-9.53.33-1124x746.png\" alt=\"\u0412 \u0441\u0442\u0440\u0435\u043c\u0435\u0436\u0430 \u0441\u0438 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435 \u043d\u0435 \u0438\u0437\u043f\u0438\u0432\u0430\u0439\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435 \u0441\u0438, \u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0439\u0442\u0435 \u0441\u0430\u043c\u043e \u0432\u043e\u0434\u0430.\" class=\"wp-image-381481\" style=\"width:843px;height:560px\" title=\"\u0412 \u0441\u0442\u0440\u0435\u043c\u0435\u0436\u0430 \u0441\u0438 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435 \u043d\u0435 \u0438\u0437\u043f\u0438\u0432\u0430\u0439\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435 \u0441\u0438, \u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0439\u0442\u0435 \u0441\u0430\u043c\u043e \u0432\u043e\u0434\u0430.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Snimka-obrazovky-2022-06-29-o-9.53.33-1124x746.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Snimka-obrazovky-2022-06-29-o-9.53.33-400x265.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Snimka-obrazovky-2022-06-29-o-9.53.33-1536x1019.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Snimka-obrazovky-2022-06-29-o-9.53.33.png 1784w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0414\u0432\u0435 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u043a\u0438 \u043e\u0442\u0438\u0432\u0430\u0442 \u0434\u0430 \u043e\u0431\u044f\u0434\u0432\u0430\u0442 \u0437\u0430\u0435\u0434\u043d\u043e \u0438 \u0432\u0441\u044f\u043a\u0430 \u043e\u0442 \u0442\u044f\u0445 \u0438\u0437\u043f\u0438\u0432\u0430 \u043f\u043e 0,5 \u043b \u0442\u0435\u0447\u043d\u043e\u0441\u0442 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e. \u041b\u044e\u0441\u0438 \u0441\u0438 \u043f\u043e\u0440\u044a\u0447\u0432\u0430<strong> \u041a\u043e\u043a\u0430-\u041a\u043e\u043b\u0430,<\/strong> \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u0430 \u0441\u044a\u0441 <strong>\u0437\u0430\u0445\u0430\u0440<\/strong>, \u0430 \u041c\u0430\u0440\u0442\u0438\u043d\u0430 \u0438\u0437\u0431\u0438\u0440\u0430 <strong>\u0432\u043e\u0434\u0430<\/strong>. \u0421\u043b\u0435\u0434 \u043e\u0431\u044f\u0434\u0430 \u0442\u0435 \u043e\u0442\u0438\u0432\u0430\u0442 \u0432 \u043a\u0430\u0444\u0435\u043d\u0435, \u043a\u044a\u0434\u0435\u0442\u043e \u041c\u0430\u0440\u0442\u0438\u043d\u0430 \u043f\u0438\u0435 <strong>\u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u043e \u0435\u0441\u043f\u0440\u0435\u0441\u043e<\/strong> \u0438 <strong>\u0432\u043e\u0434\u0430<\/strong>, \u0430 \u041b\u044e\u0441\u0438 \u0441\u0438 \u043f\u043e\u0440\u044a\u0447\u0432\u0430 <strong>\u0444\u0440\u0430\u043f\u0435<\/strong> (\u0438\u043b\u0438 \u043f\u043e\u0434\u043e\u0431\u043d\u0430 \u043a\u0430\u0444\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0430), \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u043e <strong>\u0441\u043b\u0430\u0434\u044a\u043a \u0441\u0438\u0440\u043e\u043f<\/strong> \u0438 \u043f<strong>\u044a\u043b\u043d\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e<\/strong>, \u0438 <strong>\u0434\u043e\u043c\u0430\u0448\u043d\u0430 \u043b\u0438\u043c\u043e\u043d\u0430\u0434\u0430 \u0441\u044a\u0441 \u0441\u0438\u0440\u043e\u043f.<\/strong> \u041f\u043e-\u043a\u044a\u0441\u043d\u043e, \u043f\u0440\u043e\u0441\u0442\u043e \u043e\u0442 \u043b\u044e\u0431\u043e\u043f\u0438\u0442\u0441\u0442\u0432\u043e, \u0442\u0435 \u0441\u0440\u0430\u0432\u043d\u044f\u0432\u0430\u0442 \u043a\u0430\u043a\u044a\u0432 \u0435 \u0431\u0438\u043b \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u044f\u0442 \u0438\u043c \u043f\u0440\u0438\u0435\u043c. \u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0442 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e \u0441\u043b\u0435\u0434\u043d\u0438\u044f \u043d\u0430\u0447\u0438\u043d:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u041c\u0430\u0440\u0442\u0438\u043d\u0430<\/th><th><\/th><th>\u041b\u044e\u0441\u0438<\/th><th><\/th><\/tr><\/thead><tbody><tr><td>\u041d\u0410\u041f\u0418\u0422\u041a\u0410<\/td><td>\u0415\u041d\u0415\u0420\u0413\u0418\u0419\u041d\u0410 \u0421\u0422\u041e\u0419\u041d\u041e\u0421\u0422<\/td><td>\u041d\u0410\u041f\u0418\u0422\u041a\u0410<\/td><td>\u0415\u041d\u0415\u0420\u0413\u0418\u0419\u041d\u0410 \u0421\u0422\u041e\u0419\u041d\u041e\u0421\u0422<\/td><\/tr><tr><td>\u0412\u043e\u0434\u0430 0.5 l<\/td><td>0 kcal<\/td><td>\u041a\u043e\u043a\u0430-\u041a\u043e\u043b\u0430, 0.5 l<\/td><td>230 kcal<\/td><\/tr><tr><td>\u0415\u0441\u043f\u0440\u0435\u0441\u043e \u0431\u0435\u0437 \u0437\u0430\u0445\u0430\u0440 \u0438 \u043c\u043b\u044f\u043a\u043e<\/td><td>7 kcal<\/td><td>\u0424\u0440\u0430\u043f\u0435 250 ml<\/td><td>250 kcal<\/td><\/tr><tr><td>\u0412\u043e\u0434\u0430 0.5 l<\/td><td>0 kcal <\/td><td>\u0414\u043e\u043c\u0430\u0448\u043d\u0430 \u043b\u0438\u043c\u043e\u043d\u0430\u0434\u0430 0.3 l<\/td><td>150 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u044a\u0442 \u043e\u0442 \u0442\u043e\u0432\u0430 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0435 \u0433\u043e\u043b\u044f\u043c\u0430 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0430 \u0437\u0430 \u041b\u044e\u0441\u0438. <strong>\u0422\u044f \u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0430 630 \u043a\u043a\u0430\u043b \u043f\u043e\u0432\u0435\u0447\u0435<\/strong> \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0438. \u0415\u0434\u043d\u043e \u0433\u043e\u043b\u044f\u043c\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u043e \u044f\u0441\u0442\u0438\u0435 \u0441 \u043f\u0430\u0440\u0447\u0435 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u043a\u0430\u0442\u043e \u0434\u0435\u0441\u0435\u0440\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c\u0430 \u0442\u0430\u043a\u0430\u0432\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u0442\u0435\u0437\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 <strong>\u043d\u0435 \u044f \u0437\u0430\u0441\u0438\u0449\u0430\u0442<\/strong>, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0442\u044f \u0432\u0441\u0435 \u043f\u0430\u043a \u0441\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0438 \u0432\u0435\u0447\u0435\u0440\u044f \u043f\u0440\u0435\u0437 \u0442\u043e\u0437\u0438 \u0434\u0435\u043d, \u043a\u0430\u043a\u0442\u043e \u0432\u0438\u043d\u0430\u0433\u0438. \u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u0432 \u043a\u0440\u0430\u044f \u043d\u0430 \u0434\u0435\u043d\u044f \u0442\u044f \u0449\u0435 \u0438\u043c\u0430 <strong>630 \u043a\u043a\u0430\u043b \u043f\u043e-\u0432\u0438\u0441\u043e\u043a \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u043f\u0440\u0438\u0435\u043c<\/strong>, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0431\u0438 \u0438\u043c\u0430\u043b\u0430, \u0430\u043a\u043e \u0431\u0435\u0448\u0435 \u0438\u0437\u0431\u0440\u0430\u043b\u0430 \u0441\u044a\u0449\u0438\u0442\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u043a\u0430\u0442\u043e \u041c\u0430\u0440\u0442\u0438\u043d\u0430. \u0410\u043a\u043e \u0432\u0441\u0438\u0447\u043a\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0441\u0430 \u043f\u043e\u0434\u043e\u0431\u043d\u0438 \u043d\u0430 \u0442\u0435\u0437\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f\u0442\u0430 \u0435 \u043e\u0449\u0435 \u043f\u043e-\u043b\u043e\u0448\u0430. <strong>\u0417\u0430\u0431\u0430\u0432\u043d\u043e \u0435, \u0447\u0435 \u0441\u0430\u043c\u043e \u043a\u0430\u0442\u043e \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438 \u0442\u0435\u0437\u0438 630 \u043a\u043a\u0430\u043b, \u0442\u044f \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0432\u0430\u043b\u0438 1 \u043a\u0433 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0437\u0430 2 \u0441\u0435\u0434\u043c\u0438\u0446\u0438 (1 \u043a\u0433 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438\u043c\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 8200 \u043a\u043a\u0430\u043b).<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043f\u043e \u0442\u0430\u0437\u0438 \u0442\u0435\u043c\u0430, \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u043d\u0438 <strong><a href=\"https:\/\/gymbeam.bg\/blog\/kude-se-kriqt-technite-kalorii-kak-tezi-kalorii-prechat-da-otslabnete\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u041a\u044a\u0434\u0435 \u0441\u0435 \u043a\u0440\u0438\u044f\u0442 \u0442\u0435\u0447\u043d\u0438\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u043a\u0430\u043a \u0442\u0435\u0437\u0438 \u043f\u0440\u0430\u0437\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0432\u0438 \u043f\u0440\u0435\u0447\u0430\u0442 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435?<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">9. \u0421\u043f\u0435\u0442\u0435 \u0434\u043e\u0431\u0440\u0435 \u043f\u0440\u0435\u0437 \u043d\u043e\u0449\u0442\u0430<\/h3>\n\n\n\n<p>\u0427\u0435\u0441\u0442\u043e \u043f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0433\u0432\u0430\u043d\u0430 \u0438 \u043f\u043e\u0434\u0446\u0435\u043d\u044f\u0432\u0430\u043d\u0430 \u043c\u044f\u0440\u043a\u0430 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0435 <strong>\u0434\u044a\u043b\u0433\u0438\u044f\u0442<\/strong> \u0438<strong> \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u0441\u044a\u043d.<\/strong> \u0421\u044a\u043d\u044f\u0442 \u0432\u043b\u0438\u044f\u0435 \u0432\u044a\u0440\u0445\u0443 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u043d\u0438 \u0437\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 <strong>\u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043d\u0430 \u0433\u043b\u0430\u0434 \u0438 \u0441\u0438\u0442\u043e\u0441\u0442. \u041b\u0435\u043f\u0442\u0438\u043d\u044a\u0442<\/strong> \u043d\u0438 \u043f\u043e\u0434\u0441\u043a\u0430\u0437\u0432\u0430, \u0447\u0435 \u0441\u043c\u0435 <strong>\u0441\u0438\u0442\u0438<\/strong> \u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u043f\u0440\u0435\u043c \u0434\u0430 \u044f\u0434\u0435\u043c. \u0425\u043e\u0440\u043c\u043e\u043d\u044a\u0442 <strong>\u0433\u0440\u0435\u043b\u0438\u043d<\/strong> \u0435 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u0435\u043d \u0437\u0430 \u0441\u0438\u0433\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 <strong>\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e \u0437\u0430 \u0433\u043b\u0430\u0434<\/strong>. \u041f\u0440\u043e\u0431\u043b\u0435\u043c\u044a\u0442 \u0435, \u0447\u0435 \u043b\u0438\u0448\u0435\u043d\u0438\u044f\u0442 \u043e\u0442 \u0441\u044a\u043d \u0447\u043e\u0432\u0435\u043a \u0438\u043c\u0430 <strong>\u043f\u043e-\u043d\u0438\u0441\u043a\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u043b\u0435\u043f\u0442\u0438\u043d<\/strong> \u0438 \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e <strong>\u043f\u043e-\u043d\u0438\u0441\u043a\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0437\u0430 \u0441\u0438\u0442\u043e\u0441\u0442.<\/strong> \u041d\u0430\u043f\u0440\u043e\u0442\u0438\u0432, <strong>\u0433\u0440\u0435\u043b\u0438\u043d\u044a\u0442<\/strong> \u0441\u0435 \u043e\u0442\u0434\u0435\u043b\u044f \u0432 \u043f\u043e-\u0433\u043e\u043b\u0435\u043c\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0438 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430 <strong>\u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043d\u0430 \u0433\u043b\u0430\u0434.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/iStock-1326080733-1124x749.jpg\" alt=\"\u0414\u043e\u0431\u0440\u0438\u044f\u0442 \u0441\u044a\u043d \u0435 \u0432\u0430\u0436\u0435\u043d \u043f\u0440\u0438 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\" class=\"wp-image-381498\" style=\"width:843px;height:562px\" title=\"\u0414\u043e\u0431\u0440\u0438\u044f\u0442 \u0441\u044a\u043d \u0435 \u0432\u0430\u0436\u0435\u043d \u043f\u0440\u0438 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1326080733-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1326080733-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1326080733.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u041f\u043e\u043d\u0438\u0436\u0435\u043d\u0430\u0442\u0430 \u0441\u0442\u0435\u043f\u0435\u043d \u043d\u0430 \u0441\u0438\u0442\u043e\u0441\u0442 \u0438 \u0433\u043b\u0430\u0434 \u043e\u0431\u0430\u0447\u0435 \u0438\u0437\u043e\u0431\u0449\u043e \u043d\u0435 <strong>\u043e\u0442\u0433\u043e\u0432\u0430\u0440\u044f\u0442 \u043d\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0438 \u043d\u0443\u0436\u0434\u0438<\/strong>. \u0412 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u043d\u0430 \u0442\u043e\u0432\u0430, \u043f\u043e\u0440\u0430\u0434\u0438 \u043b\u0438\u043f\u0441\u0430\u0442\u0430 \u043d\u0430 \u0441\u044a\u043d, \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 <strong>\u043f\u043e\u0432\u0435\u0447\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u044f, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0432\u0438 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u0432 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442.<\/strong> [2]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043f\u043e \u0442\u0430\u0437\u0438 \u0442\u0435\u043c\u0430, \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f <a href=\"https:\/\/gymbeam.bg\/blog\/sunqt-nai-efektivniqt-nachin-da-se-zaredite-s-energiq-i-da-gorite-poveche-kalorii\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0421\u044a\u043d\u044f\u0442: \u041d\u0430\u0439-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u044f\u0442 \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u0431\u0443\u0441\u0442\u0435\u0440 \u0438 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u0437\u0430 \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D1%83%D0%B2%D0%B5%D0%BB%D0%B8%D1%87%D0%B8%D0%BC_%D0%B4%D0%BD%D0%B5%D0%B2%D0%BD%D0%B8%D1%8F_%D1%80%D0%B0%D0%B7%D1%85%D0%BE%D0%B4_%D0%BD%D0%B0_%D0%B5%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D1%8F\"><\/span>\u041a\u0430\u043a \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u043c \u0434\u043d\u0435\u0432\u043d\u0438\u044f \u0440\u0430\u0437\u0445\u043e\u0434 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u0432\u0430\u043b\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438 \u043d\u0435 \u0437\u0430\u0432\u0438\u0441\u0438 \u0441\u0430\u043c\u043e \u043e\u0442 \u0442\u043e\u0432\u0430 \u0434\u0430\u043b\u0438 \u0441\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u044f\u0432\u0430\u0442\u0435 \u0446\u0435\u043b\u0435\u043d\u0430\u0441\u043e\u0447\u0435\u043d\u043e \u0438\u043b\u0438 \u043d\u0435, \u043d\u043e \u0438 \u043e\u0442 \u0442\u043e\u0432\u0430 \u043a\u043e\u043b\u043a\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u0441\u0442\u0435 \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0415\u0442\u043e \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0441\u044a\u0432\u0435\u0442\u0430 \u0437\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0430\u0442\u0430 \u0432\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0410\u043a\u043e \u0438\u043c\u0430\u0442\u0435 \u0441\u0435\u0434\u044f\u0449\u0430 \u0440\u0430\u0431\u043e\u0442\u0430, \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u0442\u0435 <strong>\u043a\u0440\u0430\u0442\u043a\u0430 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0430<\/strong> (\u0434\u043e\u0440\u0438 10-15 \u043c\u0438\u043d\u0443\u0442\u0438 \u0441\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0438), \u043f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0434\u043e\u0439\u0434\u0435\u0442\u0435 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\/\u0432 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430.<\/li>\n\n\n\n<li>\u0412 \u0440\u0430\u0431\u043e\u0442\u043d\u043e \u0432\u0440\u0435\u043c\u0435 <strong>\u0441\u0442\u0430\u0432\u0430\u0439\u0442\u0435<\/strong> \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u044a\u0442\u0438, <strong>\u0440\u0430\u0437\u0445\u043e\u0436\u0434\u0430\u0439\u0442\u0435 \u0441\u0435 \u0438\u0437 \u0441\u0433\u0440\u0430\u0434\u0430\u0442\u0430, \u0438\u0437 \u0440\u0430\u0439\u043e\u043d\u0430&#8230;<\/strong><\/li>\n\n\n\n<li>\u0412\u043c\u0435\u0441\u0442\u043e \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u044f \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442 \u0437\u0430 \u0446\u0435\u043b\u0438\u044f \u043f\u044a\u0442, <strong>\u0432\u044a\u0440\u0432\u0435\u0442\u0435<\/strong> <strong>\u043f\u0435\u0448\u0430<\/strong> \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0441\u043f\u0438\u0440\u043a\u0438.<\/li>\n\n\n\n<li>\u0417\u0430\u043c\u0435\u043d\u0435\u0442\u0435 \u0430\u0441\u0430\u043d\u0441\u044c\u043e\u0440\u0430 \u0441 <strong>\u0438\u0437\u043a\u0430\u0447\u0432\u0430\u043d\u0435 \u043f\u043e \u0441\u0442\u044a\u043b\u0431\u0438.<\/strong><\/li>\n\n\n\n<li>\u0411\u044a\u0434\u0435\u0442\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u0438 \u0443 \u0434\u043e\u043c\u0430 &#8211; <strong>\u043f\u043e\u0447\u0438\u0441\u0442\u0432\u0430\u043d\u0435\u0442\u043e<\/strong> \u0438\u043b\u0438<strong> \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u0432 \u0433\u0440\u0430\u0434\u0438\u043d\u0430\u0442\u0430<\/strong> \u0441\u044a\u0449\u043e \u0441\u0430 \u043e\u0442 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435.<\/li>\n\n\n\n<li>\u041f\u043e\u043c\u043e\u0433\u043d\u0435\u0442\u0435 \u0441\u0438 \u0441 \u0431\u0440\u043e\u044f\u0447 \u043d\u0430 \u043a\u0440\u0430\u0447\u043a\u0438\u0442\u0435 \u0438 \u0441\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0437\u0430 \u0446\u0435\u043b <strong>10 000 \u043a\u0440\u0430\u0447\u043a\u0438<\/strong> \u043d\u0430 \u0434\u0435\u043d. \u0422\u043e\u0432\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430 \u0440\u0435\u0444\u0435\u0440\u0435\u043d\u0442\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0435\u043d \u0447\u043e\u0432\u0435\u043a.<\/li>\n\n\n\n<li>\u0412 \u0438\u0434\u0435\u0430\u043b\u043d\u0438\u044f \u0441\u043b\u0443\u0447\u0430\u0439 \u0432\u043a\u043b\u044e\u0447\u0435\u0442\u0435 <strong>\u0446\u0435\u043b\u0435\u043d\u0430\u0441\u043e\u0447\u0435\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/strong> \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0430\u0435\u0440\u043e\u0431\u043d\u0438 \u0438\u043b\u0438 \u0441\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0437\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0435 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u043e\u0442 \u0442\u044f\u0445.<\/li>\n\n\n\n<li>\u0418\u0437\u043f\u0440\u043e\u0431\u0432\u0430\u0439\u0442\u0435 \u0444\u0435\u0442 \u0431\u044a\u0440\u043d\u044a\u0440\u0438, \u0437\u0430 \u0434\u0430 \u0443\u0441\u043a\u043e\u0440\u0438\u0442\u0435 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0441\u0438. \u0421\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u043d\u0438 <strong>\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u043c \u043d\u0430\u0439-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u044f \u0444\u0435\u0442 \u0431\u044a\u0440\u043d\u044a\u0440 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0433\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435?<\/strong> \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u043f\u0440\u0438 \u0438\u0437\u0431\u043e\u0440\u0430.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u0432\u0435\u0447\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0441\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0438 \u0432 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 <strong>\u041a\u043e\u0439 \u0435 \u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u0438\u044f\u0442 \u0444\u0430\u043a\u0442\u043e\u0440 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D1%82%D1%80%D1%8F%D0%B1%D0%B2%D0%B0_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D0%B5\"><\/span>\u041a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041d\u0435 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u0431\u0440\u043e\u0438\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435, \u0437\u0430 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u0437\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u043f\u043e-\u043d\u0438\u0441\u044a\u043a \u043e\u0442 \u0440\u0430\u0437\u0445\u043e\u0434\u0430, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u043f\u0430\u0437\u0432\u0430\u0442\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0441\u0442\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u0430. \u0421\u043f\u0430\u0437\u0432\u0430\u0439\u0442\u0435 <strong>\u0440\u0435\u0434\u043e\u0432\u0435\u043d \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c<\/strong> \u043e\u0442 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0434\u0435\u043d, \u043c\u0435\u0436\u0434\u0443 \u043a\u043e\u0438\u0442\u043e \u043d\u044f\u043c\u0430 \u0434\u0430 \u043f\u043e\u0445\u0430\u043f\u0432\u0430\u0442\u0435. \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0439\u0442\u0435 \u044f\u0441\u0442\u0438\u044f, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0438<strong> \u0432\u0441\u0438\u0447\u043a\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430<\/strong> &#8211; \u0434\u043e\u0431\u0440\u0430 \u043f\u043e\u043c\u043e\u0449 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442.\u043d\u0430\u0440. <strong>\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f<\/strong> \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 <strong>\u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u043d\u0430 \u0440\u044a\u043a\u0430\u0442\u0430 \u0432\u0438<\/strong>. \u041e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0441 \u0442\u0432\u044a\u0440\u0434\u0435 <strong>\u043c\u043d\u043e\u0433\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f<\/strong> \u0438 \u043d<strong>\u0430\u043f\u0438\u0442\u043a\u0438\u0442\u0435, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0438 \u0437\u0430\u0445\u0430\u0440 \u0438 \u0430\u043b\u043a\u043e\u0445\u043e\u043b.<\/strong> \u041d\u0435 \u043d\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u043e \u043c\u044f\u0441\u0442\u043e, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435, \u0441\u0435 \u0441\u044a\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0430\u0432\u0430\u0439\u0442\u0435 <strong>\u0441\u0430\u043c\u043e \u0432\u044a\u0440\u0445\u0443 \u0445\u0440\u0430\u043d\u0430\u0442\u0430<\/strong>, \u043d\u0435 \u043f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0433\u0432\u0430\u0439\u0442\u0435 <strong>\u0441\u044a\u043d\u044f<\/strong> \u0438 \u0441\u0435 <strong>\u0434\u0432\u0438\u0436\u0435\u0442\u0435<\/strong> \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u0441\u0432\u044a\u0440\u0437\u0432\u0430 \u0441 \u0431\u0440\u043e\u0435\u043d\u0435 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435 \u0438 \u0438\u0437\u043c\u0435\u0440\u0432\u0430\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430. \u0412 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0449\u0435 \u0432\u0438 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u043c \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438 \u0441\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435 \u0434\u043e\u0440\u0438 \u0431\u0435\u0437 \u0434\u0430 \u0431\u0440\u043e\u0438\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438.<\/p>\n","protected":false},"author":156,"featured_media":381628,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[91],"tags":[7633,6367,7435,7351],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-389463","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kak-da-otslabnem","8":"tag-7633","9":"tag-6367","10":"tag-7435","11":"tag-7351","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041a\u0430\u043a \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u043c \u0431\u044a\u0440\u0437\u043e, \u0431\u0435\u0437 \u0434\u0430 \u0431\u0440\u043e\u0438\u043c \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"O\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e \u0441\u0435 \u0441\u0432\u044a\u0440\u0437\u0432\u0430 \u0431\u0440\u043e\u0435\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u0438\u0437\u043c\u0435\u0440\u0432\u0430\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430. \u0412 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0449\u0435 \u0432\u0438 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u043c \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438 \u0441\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u0431\u0435\u0437 \u0431\u0440\u043e\u0435\u043d\u0435 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/kak-da-otslabnem-burzo-bez-da-broim-kaloriite\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u0430\u043a \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u043c \u0431\u044a\u0440\u0437\u043e, \u0431\u0435\u0437 \u0434\u0430 \u0431\u0440\u043e\u0438\u043c \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"O\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e \u0441\u0435 \u0441\u0432\u044a\u0440\u0437\u0432\u0430 \u0431\u0440\u043e\u0435\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u0438\u0437\u043c\u0435\u0440\u0432\u0430\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430. \u0412 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 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