{"id":389320,"date":"2022-08-23T08:00:00","date_gmt":"2022-08-23T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=389320"},"modified":"2024-06-26T14:20:45","modified_gmt":"2024-06-26T12:20:45","slug":"fitness-recept-bezlepkova-pizza-z-tvarohoveho-testa","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-bezlepkova-pizza-z-tvarohoveho-testa\/","title":{"rendered":"Fitness recept: Bezlepkov\u00e1 pizza z tvarohov\u00e9ho t\u011bsta"},"content":{"rendered":"\n<p>I kdy\u017e pat\u0159\u00ed pizza mezi j\u00eddla, kter\u00e1 jsou pom\u011brn\u011b jednoduch\u00e1 na p\u0159\u00edpravu, m\u016f\u017eete s n\u00ed ud\u011blat hodn\u011b par\u00e1dy. Kombinace <strong>ke\u010dupu, rukoly, s\u00fdru a \u017eampion\u016f <\/strong>si jist\u011b z\u00edsk\u00e1 va\u0161e srdce. Je z bezlepkov\u00e9ho t\u011bsta, a tak si na n\u00ed mohou pochutnat i celiaci. Stejn\u011b tak je vhodn\u00e1 pro vegetari\u00e1ny. Tak poj\u010fme na to.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g n\u00edzkotu\u010dn\u00e9ho <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohu<\/a><\/li><li>70 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bezlepkov\u00fdch ovesn\u00fdch vlo\u010dek<\/a><\/li><li>15 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu bez p\u0159\u00edchut\u011b<\/a><\/li><li>20 g light goudy (pl\u00e1tkov\u00e9 nebo nastrouhan\u00e9) <\/li><li>150 g \u017eampion\u016f z konzervy nebo \u010derstv\u00fdch<\/li><li>50 g kuku\u0159ice<\/li><li>1 hrnek rukoly<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO ke\u010dup<\/a> podle chuti<\/li><li>ko\u0159en\u00ed: pizza ko\u0159en\u00ed, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-bazalka-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bazalka<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cesnek-suseny-granulovany-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161en\u00fd \u010desnek<\/a> podle chuti <\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142746.245.png\" alt=\"Bezlepkov\u00e1 pizza z tvarohov\u00e9ho t\u011bsta - ingredience\" class=\"wp-image-389345\" title=\"Bezlepkov\u00e1 pizza z tvarohov\u00e9ho t\u011bsta - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142746.245.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142746.245-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,28092,60667,105823,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Vezmeme si misku a v n\u00ed <strong>sm\u00edch\u00e1me <\/strong><a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovesn\u00e9 vlo\u010dky<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinem<\/strong><\/a><strong> a \u0161petkou soli.<\/strong> Pak p\u0159im\u00edch\u00e1me i <strong>tvaroh.<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142821.551.png\" alt=\"Bezlepkov\u00e1 pizza z tvarohov\u00e9ho t\u011bsta - p\u0159\u00edprava t\u011bsta\" class=\"wp-image-389330\" title=\"Bezlepkov\u00e1 pizza z tvarohov\u00e9ho t\u011bsta - p\u0159\u00edprava t\u011bsta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142821.551.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142821.551-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>D\u00e1le si vezmeme kulatou dortovou formu, dno vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem a na n\u011bj d\u00e1v\u00e1me l\u017e\u00edc\u00ed t\u011bsto. Zapracujeme ho, abychom m\u011bli <strong>placku, kter\u00e1 kop\u00edruje kulat\u00fd tvar formy.<\/strong> T\u011bsto ve form\u011b d\u00e1me p\u00e9ct do trouby vyh\u0159\u00e1t\u00e9 na <strong>180 \u00b0C na 18\u201320 minut.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V mezi\u010dase si umyjeme rukolu a sced\u00edme i propl\u00e1chneme <strong>\u017eampiony<\/strong> z konzervy. Pokud m\u00e1me \u010derstv\u00e9, opl\u00e1chneme je, o\u010dist\u00edme a nakr\u00e1j\u00edme na tenk\u00e9 pl\u00e1tky. Jakmile je t\u011bsto upe\u010den\u00e9, vyt\u00e1hneme ho z trouby a <strong>pot\u0159eme <\/strong><a href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-ketchup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ZERO ke\u010dupem<\/strong><\/a><strong>. <\/strong>Podle chuti m\u016f\u017eeme posypat <strong>pizza ko\u0159en\u00edm, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-bazalka-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bazalkou<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u00ed<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cesnek-suseny-granulovany-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>su\u0161en\u00fdm \u010desnekem<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142840.262.png\" alt=\"Bezlepkov\u00e1 pizza z tvarohov\u00e9ho t\u011bsta - t\u011bsto pot\u0159en\u00e9 ke\u010dupem\" class=\"wp-image-389362\" title=\"Bezlepkov\u00e1 pizza z tvarohov\u00e9ho t\u011bsta - t\u011bsto pot\u0159en\u00e9 ke\u010dupem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142840.262.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142840.262-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pak na pizzu postupn\u011b pokl\u00e1d\u00e1me houby, rukolu, kuku\u0159ici a goudu.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142902.912.png\" alt=\"Bezlepkov\u00e1 pizza z tvarohov\u00e9ho t\u011bsta - naskl\u00e1dan\u00e9 ingredience\" class=\"wp-image-389379\" title=\"Bezlepkov\u00e1 pizza z tvarohov\u00e9ho t\u011bsta - naskl\u00e1dan\u00e9 ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142902.912.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142902.912-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Nakonec ji d\u00e1me celou je\u0161t\u011b na <strong>15 minut<\/strong> zap\u00e9ct, troubu nech\u00e1me op\u011bt <strong>na 180 <\/strong><strong>\u00b0C.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hotovou pizzu vyt\u00e1hneme z trouby a m\u016f\u017eeme hned serv\u00edrovat. Podle chuti ji po upe\u010den\u00ed dozdob\u00edme nav\u00edc s\u00fdrem nebo \u010derstvou rukolou.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142804.913.png\" alt=\"Bezlepkov\u00e1 pizza z tvarohov\u00e9ho t\u011bsta\" class=\"wp-image-389394\" title=\"Bezlepkov\u00e1 pizza z tvarohov\u00e9ho t\u011bsta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142804.913.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142804.913-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>\u00bd pizzy<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">304 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tato vegetari\u00e1nsk\u00e1 bezlepkov\u00e1 pizza je nabit\u00e1 b\u00edlkovinami a pln\u00e1 chut\u00ed. S \u010d\u00edm m\u00e1te pizzu nejrad\u011bji vy?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pizza je italsk\u00e1 klasika, kterou m\u00e1 r\u00e1d snad ka\u017ed\u00fd. Tahle je nav\u00edc vegetari\u00e1nsk\u00e1 a z bezlepkov\u00e9ho t\u011bsta. O chu\u0165ov\u00fd z\u00e1\u017eitek se postar\u00e1 spojen\u00ed rukoly, goudy a \u017eampion\u016f.<\/p>\n","protected":false},"author":141,"featured_media":389428,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8458,31],"tags":[7468,8798,7125,9177,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-389320","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlepkove-recepty","9":"category-recepty","10":"tag-ovesne-vlocky","11":"tag-pizza-cs","12":"tag-protein-cs","13":"tag-proteinove-recepty-cs","14":"tag-tvaroh-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Bezlepkov\u00e1 pizza z tvarohov\u00e9ho t\u011bsta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vegetari\u00e1nsk\u00e1 bezlepkov\u00e1 pizza z tvarohov\u00e9ho t\u011bsta a proteinu m\u00e1 vysok\u00fd obsah b\u00edlkovin. 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