{"id":389301,"date":"2022-08-25T10:34:48","date_gmt":"2022-08-25T08:34:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=389301"},"modified":"2022-08-25T10:34:49","modified_gmt":"2022-08-25T08:34:49","slug":"przepis-fitness-lekka-salatka-z-omletem-z-bialek-jaj-i-kozim-serem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-lekka-salatka-z-omletem-z-bialek-jaj-i-kozim-serem\/","title":{"rendered":"Przepis fitness: Lekka sa\u0142atka z omletem z bia\u0142ek jaj i kozim serem"},"content":{"rendered":"\n<p>Ten przepis z pewno\u015bci\u0105 spodoba si\u0119 wszystkim, kt\u00f3rzy lubi\u0105 nietypowe po\u0142\u0105czenia smakowe. My postanowili\u015bmy po\u0142\u0105czy\u0107 kozi ser z brzoskwiniami, pomidorami i sosem miodowo-musztardowym, kt\u00f3ry nie zawiera \u017cadnych dodatkowych kalorii. Je\u015bli nale\u017cysz do fan\u00f3w diety low-carb, dedykowany przepis z pewno\u015bci\u0105 przypadnie Ci do gustu. W przeciwnym razie mo\u017cesz uzupe\u0142ni\u0107 w\u0119glowodany wybranym pieczywem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g pomidor\u00f3w<\/li><li>70 g francuskiego koziego sera<\/li><li>50 g mieszanki sa\u0142at baby leaf  <\/li><li>50 g brzoskwini<\/li><li>5 g <a href=\"https:\/\/gymbeam.pl\/bio-nasiona-konopi-obrane-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nasion konopi<\/a><\/li><li>3 bia\u0142ka jaj (lub ok. 90 g&nbsp;<a href=\"https:\/\/gymbeam.pl\/plynne-bialka-jaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142ynnych bia\u0142ek jaj<\/a>)<\/li><li><a href=\"https:\/\/gymbeam.pl\/sos-bez-kalorii-musztarda-miodowa-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO SOS miodowo-musztardowy<\/a><\/li><li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a>&nbsp;do smaku<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55579,80137,95293,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><strong>Sa\u0142at\u0119<\/strong> op\u0142ukujemy, osuszamy z nadmiaru wody i przek\u0142adamy na talerz. Pomidory kroimy w \u0142\u00f3deczki i odstawiamy razem z sa\u0142atk\u0105. Nast\u0119pnie oddzielamy <strong>trzy bia\u0142ka jaj<\/strong> lub u\u017cywamy <a href=\"https:\/\/gymbeam.pl\/plynne-bialka-jaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>p\u0142ynnych bia\u0142ek jaj<\/strong><\/a>, je\u015bli nie mamy pomys\u0142u, co zrobi\u0107 z \u017c\u00f3\u0142tek. Bierzemy mniejsz\u0105 nieprzywieraj\u0105c\u0105 patelni\u0119 (najlepiej tak\u0105, na kt\u00f3rej zmie\u015bci si\u0119 tylko jedno jajko, mo\u017cesz te\u017c u\u017cy\u0107 patelni do nale\u015bnik\u00f3w), spryskujemy j\u0105 <a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem<\/strong><\/a> i rozgrzewamy. Przek\u0142adamy na ni\u0105 wszystkie bia\u0142ka i czekamy, a\u017c b\u0119d\u0105 ca\u0142kowicie gotowe (nie powinny si\u0119 rozpada\u0107, gdy poruszymy patelni\u0105). Gotowy <strong>omlet z bia\u0142ek przek\u0142adamy na talerz, na kt\u00f3rym przygotowali\u015bmy sa\u0142atk\u0119. <\/strong>Dodajemy <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u00f3l<\/strong><\/a><strong> do smaku.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie bierzemy <strong>brzoskwini\u0119<\/strong> i kroimy j\u0105 na mniejsze \u0142\u00f3deczki. Rozgrzewamy wi\u0119ksz\u0105 patelni\u0119, spryskujemy j\u0105 ponownie odrobin\u0105 oleju, karmelizujemy brzoskwini\u0119 i dodajemy j\u0105 do sa\u0142atki z pomidorami. Teraz wystarczy po\u0142o\u017cy\u0107 <strong>kozi ser na omlet i posypa\u0107 go <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-nasiona-konopi-obrane-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nasionami konopi<\/strong><\/a><strong>.&nbsp;<\/strong>Na koniec polewamy go odrobin\u0105 <a href=\"https:\/\/gymbeam.pl\/sos-bez-kalorii-musztarda-miodowa-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ZERO SOSU miodowo-musztardowego<\/strong><\/a> i gotowe.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-1124x750.jpg\" alt=\"Lekka sa\u0142atka z omletem z bia\u0142ek jaj i kozim serem\" class=\"wp-image-388609\" title=\"Lekka sa\u0142atka z omletem z bia\u0142ek jaj i kozim serem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">316 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">26,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">16,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli jeste\u015b fanem <strong>diety low-carb,<\/strong> ten przepis b\u0119dzie dla Ciebie idealnym rozwi\u0105zaniem. W przeciwnym razie mo\u017cesz delektowa\u0107 si\u0119 tym przysmakiem z chrupi\u0105cymi tostami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 z <strong>swoimi dzie\u0142ami kulinarnymi<\/strong>&nbsp;na portalach spo\u0142eczno\u015bciowych <strong> i oznaczenia ich #gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dzisiejszy wysokobia\u0142kowy przepis jest pe\u0142en smak\u00f3w i przeznaczony dla wszystkich, kt\u00f3rzy lubi\u0105 dobre jedzenie przy jednoczesnym zmniejszeniu udzia\u0142u w\u0119glowodan\u00f3w w diecie. Po\u0142\u0105czenie koziego sera i brzoskwi\u0144 b\u0119dzie dla Ciebie mi\u0142ym zaskoczeniem.<\/p>\n","protected":false},"author":34,"featured_media":388659,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8516,8504,8507,8513,8514,128],"tags":[9139,9246,6565,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-389301","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-niskoweglowodanowe","8":"category-dania-glowne","9":"category-salatki","10":"category-wegetarianskie","11":"category-bezglutenowe","12":"category-fitness-przepisy","13":"tag-jajka","14":"tag-pomidory","15":"tag-przepis-fitness","16":"tag-warzywa","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Lekka sa\u0142atka z omletem z bia\u0142ek jaj i kozim serem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sa\u0142atka z kozim serem i omletem to wysokobia\u0142kowy posi\u0142ek pe\u0142en smak\u00f3w. 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