{"id":389180,"date":"2022-08-16T14:48:42","date_gmt":"2022-08-16T12:48:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=389180"},"modified":"2024-11-28T17:51:50","modified_gmt":"2024-11-28T16:51:50","slug":"fitness-recept-lahky-salat-s-bielkovou-omeletou-a-kozim-syrom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-salat-s-bielkovou-omeletou-a-kozim-syrom\/","title":{"rendered":"Fitness recept: \u013dahk\u00fd \u0161al\u00e1t s bielkovou omeletou a koz\u00edm syrom"},"content":{"rendered":"\n<p>T\u00fdmto receptom sa ur\u010dite zav\u010fa\u010d\u00edme ka\u017ed\u00e9mu, kto m\u00e1 r\u00e1d neobvykl\u00e9 chu\u0165ov\u00e9 kombin\u00e1cie. Rozhodli sme sa toti\u017e spoji\u0165 koz\u00ed syr s brosky\u0148ou, paradajkou a medovo-hor\u010dicovou om\u00e1\u010dkou, ktor\u00e1 neprid\u00e1 \u017eiadne kal\u00f3rie navy\u0161e. Pokia\u013e patr\u00edte medzi fan\u00fa\u0161ikov low-carb, ur\u010dite si pr\u00eddete na svoje. V opa\u010dnom pr\u00edpade m\u00f4\u017eete prihryzn\u00fa\u0165 napr\u00edklad pe\u010divo, a doplni\u0165 tak sacharidy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g paradajok<\/li><li>70 g franc\u00fazskeho kozieho syra<\/li><li>50 g baby \u0161al\u00e1t mixu<\/li><li>50 g brosk\u00fd\u0148<\/li><li>5 g <a href=\"https:\/\/gymbeam.sk\/bio-konopne-semienka-lupane-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">konopn\u00fdch semienok<\/span><\/a><\/li><li>3 bielky (alebo cca 90 g <a href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">tekut\u00fdch vaje\u010dn\u00fdch bielkov<\/span><\/a>)<\/li><li><a href=\"https:\/\/gymbeam.sk\/zero-omacka-medovo-horcicova-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">ZERO OM\u00c1\u010cKU medovo-hor\u010dicov\u00fa<\/span><\/a><\/li><li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">so\u013e<\/span><\/a> pod\u013ea chuti<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55579,80137,95293,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Prepl\u00e1chnite si <strong>\u0161al\u00e1t,<\/strong> nech\u00e1me z neho odkvapka\u0165 prebyto\u010dn\u00fa vodu a polo\u017e\u00edme si ho na tanier. K \u0161al\u00e1tu rovno primie\u0161ame aj paradajky, ktor\u00e9 nakr\u00e1jame na mesia\u010diky. Potom si nachyst\u00e1me <strong>tri bielky<\/strong>, pokia\u013e nechceme, aby n\u00e1m ostali \u017e\u013atky, m\u00f4\u017eeme pou\u017ei\u0165 <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">tekut\u00e9 vaje\u010dn\u00e9 bielky<\/a>.<\/strong><\/span> Vezmeme si men\u0161iu panvi\u010dku s nepri\u013enav\u00fdm povrchom (ide\u00e1lne tak\u00fa, na ktor\u00fa sa zmest\u00ed len jedno vajce, pr\u00edpadne m\u00f4\u017eeme pou\u017ei\u0165 panvicu na lievance), vystriekame ju <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>olejom v spreji<\/strong><\/span><\/a> a rozp\u00e1lime. D\u00e1me na \u0148u v\u0161etky bielky a po\u010dk\u00e1me, k\u00fdm sa \u00faplne neurobia. To spozn\u00e1me tak, \u017ee bielky vytvorili pevn\u00fa hmotu a neklep\u00fa sa ako r\u00f4sol, ke\u010f pohneme s panvi\u010dkou. Takto hotov\u00fa <strong>bielkov\u00fa omeletu polo\u017e\u00edme na tanier s pripraven\u00fdm \u0161al\u00e1tom.<\/strong> Pod\u013ea chuti si <strong>ju <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">osol\u00edme<\/span><\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ealej si vezmeme <strong>brosky\u0148u<\/strong> a nakr\u00e1jame ju na men\u0161ie mesia\u010diky. Rozp\u00e1lime v\u00e4\u010d\u0161iu panvicu, ktor\u00fa sme op\u00e4\u0165 postriekali olejom v spreji, brosky\u0148u na nej nech\u00e1me skaramelizova\u0165 a d\u00e1me na \u0161al\u00e1t s paradajkami. Teraz u\u017e len sta\u010d\u00ed polo\u017ei\u0165 na vaje\u010dn\u00fa omeletu <strong>koz\u00ed syr a zasypa\u0165 <a href=\"https:\/\/gymbeam.sk\/bio-konopne-semienka-lupane-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">konopn\u00fdmi semienkami<\/span><\/a>.<\/strong> Nakoniec zalejeme pod\u013ea chuti <a href=\"https:\/\/gymbeam.sk\/zero-omacka-medovo-horcicova-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>medovo-hor\u010dicovou ZERO om\u00e1\u010dkou<\/strong><\/span><\/a> a m\u00e1me hotovo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-1124x750.jpg\" alt=\"\u013dahk\u00fd \u0161al\u00e1t s bielkovou omeletou a koz\u00edm syrom\" class=\"wp-image-388609\" title=\"\u013dahk\u00fd \u0161al\u00e1t s bielkovou omeletou a koz\u00edm syrom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 cel\u00e1 porcia<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">316 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">26,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">16,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e ste priaznivci <strong>low-carb stravovania,<\/strong> je pre v\u00e1s tento recept ako stvoren\u00fd. V opa\u010dnom pr\u00edpade si m\u00f4\u017eete t\u00fato dobrotu vychutna\u0165 napr\u00edklad s chrumkav\u00fdm toastom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dne\u0161n\u00fd bielkovinami nabit\u00fd recept pln\u00fd chut\u00ed je ur\u010den\u00fd ka\u017ed\u00e9mu, kto si r\u00e1d u\u017e\u00edva dobr\u00e9 jedlo a z\u00e1rove\u0148 sa sna\u017e\u00ed zn\u00ed\u017ei\u0165 podiel sacharidov v strave. Kombin\u00e1cia kozieho syra a brosk\u00fd\u0148 v\u00e1s milo prekvap\u00ed.<\/p>\n","protected":false},"author":34,"featured_media":388662,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8436,8443,8445,8442],"tags":[6095,9034,9212,9176,9127,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-389180","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-salaty","10":"category-bezlepkove","11":"category-low-carb","12":"category-vegetarianske","13":"tag-fitness-recept","14":"tag-konopne-semienka","15":"tag-paradajky","16":"tag-proteinove-recepty","17":"tag-vajicka","18":"tag-zelenina","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u013dahk\u00fd \u0161al\u00e1t s bielkovou omeletou a koz\u00edm syrom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0160al\u00e1t s koz\u00edm syrom a omeletou je bielkovinami nabit\u00e9 jedlo pln\u00e9 chut\u00ed. 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