{"id":389026,"date":"2022-08-17T16:30:52","date_gmt":"2022-08-17T14:30:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=389026"},"modified":"2023-04-17T10:12:40","modified_gmt":"2023-04-17T08:12:40","slug":"przepis-fitness-rolada-kakaowa-z-kremem-stracciatella","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-rolada-kakaowa-z-kremem-stracciatella\/","title":{"rendered":"Przepis fitness: Rolada kakaowa z kremem stracciatella"},"content":{"rendered":"\n<p>Upiecz ciasto, wymieszaj krem, zawi\u0144 i gotowe. Brzmi zbyt prosto, prawda? To naprawd\u0119 jest takie \u0142atwe. Nawet pocz\u0105tkuj\u0105cy cukiernicy mog\u0105 przygotowa\u0107 t\u0119 rolad\u0119. Jej najwi\u0119kszym atutem jest <strong>idealne po\u0142\u0105czenie smak\u00f3w. <\/strong>Ciasto kakaowe po prostu \u015bwietnie wsp\u00f3\u0142gra z <strong><a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogiem<\/a>. <\/strong>Szczeg\u00f3lnie gdy s\u0105 w nim kawa\u0142ki czekolady. Je\u015bli poczekasz, a\u017c rolada ostygnie, otrzymasz idealnie orze\u017awiaj\u0105cy deser.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>40 g&nbsp;<a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">drobnej m\u0105ki orkiszowej pe\u0142noziarnistej<\/a><\/li><li>40 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li><li>25 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka czekoladowego w proszku<\/a><\/li><li>4 jajka<\/li><li>2 \u0142y\u017cki letniej wody<\/li><li>2 \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku do pieczenia&nbsp;<\/a><\/li><li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao<\/a><\/li><li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na nadzienie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 mi\u0119kkiego, p\u00f3\u0142t\u0142ustego twarogu<\/li><li>60 g ciemnej <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czekolady<\/a><\/li><li>60 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li><li>1 \u0142y\u017ceczka ekstraktu z wanilii<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do dekoracji:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>cukier puder (opcjonalnie)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/ingredience-roladka-kakao.png\" alt=\"Rolada kakaowa z kremem stracciatella - sk\u0142adniki\" class=\"wp-image-387331\" title=\"Rolada kakaowa z kremem stracciatella - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingredience-roladka-kakao.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingredience-roladka-kakao-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,5075,47851,28936,44590,28324,6935,56881,38056,39070,38920\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zaczynamy od przygotowania ciasta. Bierzemy jajka i <strong>oddzielamy \u017c\u00f3\u0142tka od bia\u0142ek. <\/strong>Do bia\u0142ek dodajemy <strong>szczypt\u0119<\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>&nbsp;soli<\/strong><\/a> i ubijamy je na sztywno. Do \u017c\u00f3\u0142tek dodajemy <strong>wod\u0119<\/strong> i <a href=\"https:\/\/gymbeam.pl\/ksylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksylitol<\/strong><\/a> i ubijany je na lekk\u0105, kremow\u0105 pian\u0119. W osobnej misce mieszamy <strong>przesian\u0105 <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105k\u0119<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proszek do pieczenia <\/strong><\/a><strong>oraz <\/strong><a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ko<\/strong><\/a> i ca\u0142\u0105 t\u0119 such\u0105 mieszank\u0119 stopniowo dodajemy do piany z \u017c\u00f3\u0142tek. Na koniec ostro\u017cnie dodajemy j\u0105 do piany z bia\u0142ek. Bierzemy wi\u0119ksz\u0105 blaszk\u0119, wyk\u0142adamy j\u0105 papierem do pieczenia i r\u00f3wnomiernie rozk\u0142adamy na niej mas\u0119. Pieczemy w piekarniku <strong>nagrzanym do 180\u00b0C przez oko\u0142o 15 minut. <\/strong>Gdy ciasto b\u0119dzie gotowe, ostro\u017cnie zdejmujemy je z blachy i umieszczamy g\u00f3rn\u0105 stron\u0119 na czystej, wilgotnej \u015bciereczce. Nast\u0119pnie zdejmujemy z niego papier do pieczenia i zwijamy razem z r\u0119cznikiem i pozostawiamy do ostygni\u0119cia. W tej sytuacji nale\u017cy zachowa\u0107 szczeg\u00f3ln\u0105 ostro\u017cno\u015b\u0107, poniewa\u017c ciasto jest do\u015b\u0107 gor\u0105ce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W mi\u0119dzyczasie przygotowujemy <strong>krem na nadzienie.&nbsp;<\/strong>Ubijamy twar\u00f3g z <a href=\"https:\/\/gymbeam.pl\/ksylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksylitolem<\/strong><\/a><strong>&nbsp;i ekstraktem waniliowym.&nbsp;<\/strong>Po uzyskaniu g\u0142adkiego kremu, dodajemy drobno starte p\u0142atki <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>czekoladowe<\/strong><\/a><strong>.&nbsp;<\/strong>Je\u015bli chcesz, aby czekolada \u0142atwiej si\u0119 \u015bciera\u0142a i nie rozp\u0142ywa\u0142a, w\u0142\u00f3\u017c j\u0105 wcze\u015bniej na chwil\u0119 do zamra\u017carki.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/cokolada-rolada-postup.png\" alt=\"Rolada kakaowa z kremem stracciatella - przygotowanie kremu\" class=\"wp-image-387301\" title=\"Rolada kakaowa z kremem stracciatella - przygotowanie kremu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/cokolada-rolada-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/cokolada-rolada-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie odwijamy sch\u0142odzon\u0105 rolad\u0119, rozprowadzamy na niej r\u00f3wnomiernie krem stracciatella i starannie zawijamy ponownie. Przek\u0142adamy rolad\u0119 do lod\u00f3wki na co najmniej godzin\u0119, aby stwardnia\u0142a, a nast\u0119pnie podajemy. <strong>Najlepiej b\u0119dzie wygl\u0105da\u0107, je\u015bli opr\u00f3szysz go cukrem pudrem<\/strong> przed podaniem lub udekorujesz kawa\u0142kami <a href=\"https:\/\/gymbeam.pl\/suszone-owoce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizowanych owoc\u00f3w<\/a>. Ewentualnie mo\u017cesz te\u017c doda\u0107 owoce do twarogu. B\u0119dzie wygl\u0105da\u0142 i smakowa\u0142 wy\u015bmienicie!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-roladka.png\" alt=\"Rolada kakaowa z kremem stracciatella\" class=\"wp-image-387316\" title=\"Rolada kakaowa z kremem stracciatella\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-roladka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-roladka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 kawa\u0142ek (\u0142\u0105cznie 16 kawa\u0142k\u00f3w)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">95 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ta rolada z kremowym twarogiem to lekki letni deser, kt\u00f3ry \u015bwietnie wygl\u0105da i jest naprawd\u0119 \u0142atwy do przygotowania. A je\u015bli przechowasz go w lod\u00f3wce, b\u0119dzie s\u0142u\u017cy\u0142 jako idealne orze\u017awienie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 z nami <strong>swoimi dzie\u0142ami<\/strong>&nbsp;na portalach spo\u0142eczno\u015bciowych, <strong>oznaczaj\u0105c je #gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rolada kakaowa jest wykonana z lekkiego ciasta, a kremowy twar\u00f3g czyni j\u0105 idealn\u0105 przek\u0105sk\u0105. Jeden kawa\u0142ek ma mniej ni\u017c 100 kcal, wi\u0119c z \u0142atwo\u015bci\u0105 zmie\u015bci si\u0119 w Twoim spo\u017cyciu kalorii, nawet je\u015bli si\u0119 odchudzasz.<\/p>\n","protected":false},"author":16,"featured_media":387375,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8516,8503,8513,128],"tags":[7129,8736,7699,9139,9321,6565,9181,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-389026","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-niskoweglowodanowe","8":"category-desery","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-bialko-w-proszku","12":"tag-ciasto-pl","13":"tag-czekolada","14":"tag-jajka","15":"tag-kakao-pl","16":"tag-przepis-fitness","17":"tag-przepisy-wysokobialkowe","18":"tag-twarog","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Rolada kakaowa z kremem stracciatella - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Rolada kakaowa z kremem stracciatella to pyszny i orze\u017awiaj\u0105cy deser. 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