{"id":388670,"date":"2022-08-17T08:00:00","date_gmt":"2022-08-17T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=388670"},"modified":"2024-06-26T13:34:14","modified_gmt":"2024-06-26T11:34:14","slug":"fitness-recept-malinove-tiramisu-do-sklenicky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-malinove-tiramisu-do-sklenicky\/","title":{"rendered":"Fitness recept: Malinov\u00e9 tiramisu do skleni\u010dky"},"content":{"rendered":"\n<p>Pokud m\u00e1te r\u00e1di <strong>italsk\u00e9 dezerty,<\/strong> tak v\u00e1s jist\u011b pot\u011b\u0161\u00ed recept na tuhle neobvyklou verzi klasick\u00e9ho tiramisu. Kr\u00e9m jsme odleh\u010dili a osv\u011b\u017eili kombinac\u00ed s lyofilizovan\u00fdmi malinami. Ty podpo\u0159\u00ed i vizu\u00e1ln\u00ed str\u00e1nku receptu. Z\u00edsk\u00e1te tak oku lahod\u00edc\u00ed dezert, na kter\u00e9m si p\u0159i ka\u017ed\u00e9 p\u0159\u00edle\u017eitosti r\u00e1di pochutn\u00e1te.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g n\u00edzkotu\u010dn\u00e9ho <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohu<\/a><\/li><li>100 g dlouh\u00fdch cukr\u00e1\u0159sk\u00fdch pi\u0161kot\u016f<\/li><li>60 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/brazilska-kava-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00e1vy<\/a> \u2013 espresso lungo<\/li><li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vzorek-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu s p\u0159\u00edchut\u00ed vanilka st\u00e9vie<\/a><\/li><li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00fdch malin<\/a><\/li><li>10 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritolu<\/a> <\/li><li>2 vejce <\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-2-1124x749.jpg\" alt=\"Malinov\u00e9 tiramisu do skleni\u010dky - ingredience\" class=\"wp-image-388674\" title=\"Malinov\u00e9 tiramisu do skleni\u010dky - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-2-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-2-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nejprve si <strong>uva\u0159\u00edme <\/strong><a href=\"https:\/\/gymbeam.cz\/brazilska-kava-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>k\u00e1vu<\/strong><\/a> a nech\u00e1me ji vychladit. Pak si vezmeme <strong>vaj\u00ed\u010dka<\/strong> a odd\u011bl\u00edme \u017eloutky a b\u00edlky. B\u00edlky d\u00e1me do misky spole\u010dn\u011b s <a href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>erythritolem<\/strong><\/a><strong> <\/strong>a vy\u0161leh\u00e1me je do tuh\u00e9ho sn\u011bhu.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-7-1124x749.jpg\" alt=\"Malinov\u00e9 tiramisu do skleni\u010dky - \u0161leh\u00e1n\u00ed b\u00edlk\u016f\" class=\"wp-image-388690\" title=\"Malinov\u00e9 tiramisu do skleni\u010dky - \u0161leh\u00e1n\u00ed b\u00edlk\u016f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-7-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-7-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-7-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Malinove-tiramisu-gymbeam-7-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V jin\u00e9 misce si <strong>sm\u00edch\u00e1me tvaroh s <\/strong><a href=\"https:\/\/gymbeam.cz\/vzorek-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinem<\/strong><\/a><strong>.<\/strong> Ten pak postupn\u011b vm\u00edch\u00e1me do sn\u011bhu z b\u00edlk\u016f. Nakonec do sm\u011bsi opatrn\u011b p\u0159im\u00edch\u00e1me i \u017eloutky. M\u011bl by n\u00e1m vzniknout kr\u00e1sn\u011b<strong> hladk\u00fd kr\u00e9m.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vychladlou k\u00e1vu si nalijeme do v\u011bt\u0161\u00ed misky, aby se n\u00e1m v n\u00ed dob\u0159e nam\u00e1\u010dely pi\u0161koty. Pot\u00e9 si p\u0159iprav\u00edme poh\u00e1rky s objemem 250 ml a m\u016f\u017eeme se pustit do vrstven\u00ed. Prvn\u00ed patro vylo\u017e\u00edme cukr\u00e1\u0159sk\u00fdmi pi\u0161koty, kter\u00e9 nejprve rozp\u016fl\u00edme a pak namo\u010d\u00edme do k\u00e1vy. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-16T085142.718.png\" alt=\"Malinov\u00e9 tiramisu do skleni\u010dky - nam\u00e1\u010den\u00ed do k\u00e1vy\" class=\"wp-image-388705\" title=\"Malinov\u00e9 tiramisu do skleni\u010dky - nam\u00e1\u010den\u00ed do k\u00e1vy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-16T085142.718.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-16T085142.718-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na n\u011b d\u00e1me tro\u0161ku nadrcen\u00fdch <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00fdch malin<\/strong><\/a> a pak<strong> tvarohovou vrstvu. <\/strong>Takto naskl\u00e1d\u00e1me ka\u017ed\u00fd poh\u00e1rek, dokud nen\u00ed pln\u00fd. Pokud n\u00e1m zbydou pi\u0161koty a maliny, pou\u017eijeme je jako ozdobu na vrchn\u00ed vrstv\u011b.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-16T085127.322.png\" alt=\"Malinov\u00e9 tiramisu do skleni\u010dky - vrstven\u00ed\" class=\"wp-image-388720\" title=\"Malinov\u00e9 tiramisu do skleni\u010dky - vrstven\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-16T085127.322.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-16T085127.322-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Napln\u011bn\u00e9 skleni\u010dky d\u00e1me do lednice a nech\u00e1me alespo\u0148 hodinu ztuhnout, aby se <strong>chut\u011b propojily.<\/strong> Pak m\u016f\u017eeme pod\u00e1vat.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Pokud chcete dezertu dodat je\u0161t\u011b dal\u0161\u00ed chu\u0165ov\u00fd rozm\u011br, m\u016f\u017eete ho ozdobit hoblinkami ho\u0159k\u00e9 \u010dokol\u00e1dy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-malinove-tiramisu.png\" alt=\"Malinov\u00e9 tiramisu do skleni\u010dky\" class=\"wp-image-388735\" title=\"Malinov\u00e9 tiramisu do skleni\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-malinove-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-malinove-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 4 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">267 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tahle odleh\u010den\u00e1 verze klasick\u00e9ho tiramisu osv\u011b\u017e\u00ed, a nav\u00edc dopln\u00ed t\u011blu pot\u0159ebn\u00e9 b\u00edlkoviny. Kombinace k\u00e1vy a vanilkov\u00e9ho tvarohu uspokoj\u00ed ka\u017ed\u00fd mlsn\u00fd jaz\u00fd\u010dek. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Malinov\u00e9 tiramisu je odleh\u010denou verz\u00ed klasick\u00e9ho italsk\u00e9ho dezertu. M\u00e1 vysok\u00fd obsah b\u00edlkovin, lahodnou kr\u00e9movou konzistenci a skv\u011blou chu\u0165, kter\u00e1 uspokoj\u00ed ka\u017ed\u00fd mlsn\u00fd jaz\u00fd\u010dek. <\/p>\n","protected":false},"author":141,"featured_media":388773,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[8137,7125,9177,8793,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-388670","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-maliny-cs","11":"tag-protein-cs","12":"tag-proteinove-recepty-cs","13":"tag-tiramisu-cs","14":"tag-tvaroh-cs","15":"tag-vajicka-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Malinov\u00e9 tiramisu do skleni\u010dky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tvarohov\u00e9 tiramisu s malinami je odleh\u010denou verz\u00ed klasick\u00e9ho italsk\u00e9ho dezertu. 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