{"id":388606,"date":"2022-08-16T08:08:01","date_gmt":"2022-08-16T06:08:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=388606"},"modified":"2024-11-27T18:41:31","modified_gmt":"2024-11-27T17:41:31","slug":"fitness-recept-lehky-salat-s-bilkovou-omeletou-a-kozim-syrem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-lehky-salat-s-bilkovou-omeletou-a-kozim-syrem\/","title":{"rendered":"Fitness recept: Lehk\u00fd sal\u00e1t s b\u00edlkovou omeletou a koz\u00edm s\u00fdrem"},"content":{"rendered":"\n<p>T\u00edmto receptem se jist\u011b zavd\u011b\u010d\u00edme ka\u017ed\u00e9mu, kdo m\u00e1 r\u00e1d neobvykl\u00e9 chu\u0165ov\u00e9 kombinace. Rozhodli jsme se toti\u017e spojit koz\u00ed s\u00fdr s broskv\u00ed, raj\u010detem a medovo-ho\u0159\u010di\u010dnou om\u00e1\u010dkou, kter\u00e1 nep\u0159id\u00e1 \u017e\u00e1dn\u00e9 kalorie nav\u00edc. Pokud pat\u0159\u00edte mezi fanou\u0161ky low-carb, jist\u011b si p\u0159ijdete na sv\u00e9. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b m\u016f\u017eete p\u0159ikousnout t\u0159eba pe\u010divo, a doplnit tak sacharidy.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g raj\u010dat&nbsp;<\/li><li>70 g francouzsk\u00e9ho koz\u00edho s\u00fdru&nbsp;<\/li><li>50 g baby sal\u00e1t mixu&nbsp;<\/li><li>50 g broskv\u00ed&nbsp;<\/li><li>5 g <a href=\"https:\/\/gymbeam.cz\/bio-konopna-seminka-loupana-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konopn\u00fdch sem\u00ednek<\/a>&nbsp;<\/li><li>3 b\u00edlky (nebo cca 90 g <a href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tekut\u00fdch vaje\u010dn\u00fdch b\u00edlk\u016f<\/a>)<\/li><li><a href=\"https:\/\/gymbeam.cz\/zero-omacka-medovo-horcicna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO OM\u00c1\u010cKU medovo-ho\u0159\u010di\u010dnou<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55579,80137,95293,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Propl\u00e1chneme si <strong>sal\u00e1t,<\/strong> nech\u00e1me z n\u011bj odkapat p\u0159ebyte\u010dnou vodu a polo\u017e\u00edme si ho na tal\u00ed\u0159. K sal\u00e1tu rovnou p\u0159im\u00edch\u00e1me tak\u00e9 raj\u010data, kter\u00e1 nakr\u00e1j\u00edme na m\u011bs\u00ed\u010dky. Pak si nachyst\u00e1me <strong>t\u0159i b\u00edlky,<\/strong> pokud nechceme, aby n\u00e1m zbyly \u017eloutky, m\u016f\u017eeme pou\u017e\u00edt <a href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tekut\u00e9 vaje\u010dn\u00e9 b\u00edlky<\/strong><\/a><strong>. <\/strong>Vezmeme si men\u0161\u00ed p\u00e1nvi\u010dku s nep\u0159ilnav\u00fdm povrchem (ide\u00e1ln\u011b takovou, na kterou se vejde jen jedno vejce, p\u0159\u00edpadn\u011b m\u016f\u017eeme pou\u017e\u00edt l\u00edvane\u010dn\u00edk), vyst\u0159\u00edk\u00e1me ji<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a> a rozp\u00e1l\u00edme. D\u00e1me na ni v\u0161echny b\u00edlky a po\u010dk\u00e1me, dokud se \u00fapln\u011b neud\u011blaj\u00ed. To pozn\u00e1me tak, \u017ee b\u00edlky vytvo\u0159ily pevnou hmotu a neklepou se jako rosol, kdy\u017e pohneme s p\u00e1nvi\u010dkou. Takto hotovou<strong> b\u00edlkovou omeletu polo\u017e\u00edme na tal\u00ed\u0159 s p\u0159ipraven\u00fdm sal\u00e1tem. <\/strong>Podle chuti si <strong>ji <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>osol\u00edme<\/strong><\/a><strong>.<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00e1le si vezmeme<strong> broskev <\/strong>a nakr\u00e1j\u00edme ji na men\u0161\u00ed m\u011bs\u00ed\u010dky. Rozp\u00e1l\u00edme v\u011bt\u0161\u00ed p\u00e1nev, kterou jsme op\u011bt zast\u0159\u00edkli olejem ve spreji, broskev na n\u00ed nech\u00e1me zkaramelizovat a d\u00e1me na sal\u00e1t s raj\u010daty. Te\u010f u\u017e jen sta\u010d\u00ed polo\u017eit na vaje\u010dnou omeletu <strong>koz\u00ed s\u00fdr a zasypat <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-konopna-seminka-loupana-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>konopn\u00fdmi sem\u00ednky<\/strong><\/a><strong>. <\/strong>Nakonec zalijeme podle chuti<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/zero-omacka-medovo-horcicna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>medovo-ho\u0159\u010di\u010dnou ZERO om\u00e1\u010dkou<\/strong><\/a><strong> <\/strong>a m\u00e1me hotovo.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-1124x750.jpg\" alt=\"Lehk\u00fd sal\u00e1t s b\u00edlkovou omeletou a koz\u00edm s\u00fdrem\" class=\"wp-image-388609\" title=\"Lehk\u00fd sal\u00e1t s b\u00edlkovou omeletou a koz\u00edm s\u00fdrem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 cel\u00e1 porce&nbsp;<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">316 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">26,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">16,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud jste p\u0159\u00edznivci<strong> low-carb stravov\u00e1n\u00ed,<\/strong> je pro v\u00e1s tento recept jako stvo\u0159en\u00fd. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b si m\u016f\u017eete tuto dobrotu vychutnat t\u0159eba s k\u0159upav\u00fdm toastem.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dne\u0161n\u00ed b\u00edlkovinami nabit\u00fd recept pln\u00fd chut\u00ed je ur\u010den\u00fd ka\u017ed\u00e9mu, kdo si r\u00e1d u\u017eije dobr\u00e9 j\u00eddlo a z\u00e1rove\u0148 se sna\u017e\u00ed sn\u00ed\u017eit pod\u00edl sacharid\u016f ve strav\u011b. Kombinace koz\u00edho s\u00fdru a broskv\u00ed v\u00e1s mile p\u0159ekvap\u00ed. <\/p>\n","protected":false},"author":34,"featured_media":388650,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8451,8457,8458,8460,31],"tags":[8066,9241,9134,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-388606","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-salaty-recepty","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-low-carb-recepty","12":"category-recepty","13":"tag-fitness-recept-cs","14":"tag-rajcata","15":"tag-vajicka-cs","16":"tag-zelenina-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Lehk\u00fd sal\u00e1t s b\u00edlkovou omeletou a koz\u00edm s\u00fdrem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sal\u00e1t s koz\u00edm s\u00fdrem a omeletou je b\u00edlkovinami nabit\u00e9 j\u00eddlo pln\u00e9 chut\u00ed. 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