{"id":388434,"date":"2022-08-19T13:49:33","date_gmt":"2022-08-19T11:49:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=388434"},"modified":"2023-04-19T13:33:43","modified_gmt":"2023-04-19T11:33:43","slug":"fitness-recept-csicseriborsos-curry-leves-kokusztejjel-es-quinoaval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-csicseriborsos-curry-leves-kokusztejjel-es-quinoaval\/","title":{"rendered":"Fitness recept: csicseribors\u00f3s curry leves k\u00f3kusztejjel \u00e9s quino\u00e1val"},"content":{"rendered":"\n<p>Szereted a curryt? A mai recept\u00fcnkben nem a szok\u00e1sos <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" class=\"ek-link\">csirkeh\u00fasos <\/a>kombin\u00e1ci\u00f3ban tal\u00e1lod meg. \u00dagy d\u00f6nt\u00f6tt\u00fcnk, hogy egy <strong>keleti \u00edzekkel<\/strong> teli <strong>veg\u00e1n kr\u00e9mlevest <\/strong>k\u00e9sz\u00edt\u00fcnk. Az alapot csicseribors\u00f3, a curry paszta \u00e9s a k\u00f3kusztej alkotja, amely l\u00e1gyabb\u00e1 teszi az \u00edz\u00e9t. Egy kis quino\u00e1t is adtunk hozz\u00e1, hogy t\u00e1pl\u00e1l\u00f3bb legyen a leves. Azt\u00e1n csak rajtad m\u00falik, hogy mivel d\u00edsz\u00edted. Az \u00fajhagyma, a koriander \u00e9s a szez\u00e1mmag piszkosul j\u00f3 kombin\u00e1ci\u00f3j\u00e1val nem fogsz rosszul j\u00e1rni.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a leveshez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml paradicsomp\u00fcr\u00e9<\/li><li>200 ml <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" class=\"ek-link\">k\u00f3kusztej<\/a><\/li><li>120 g <a href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\" class=\"ek-link\">quinoa<\/a><\/li><li>120 g <a href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" class=\"ek-link\">csicseribors\u00f3<\/a><\/li><li>3 gerezd fokhagyma<\/li><li>1 ev\u0151kan\u00e1l s\u00e1rga curry paszta<\/li><li>1 te\u00e1skan\u00e1l&nbsp;<a href=\"https:\/\/gymbeam.hu\/bio-kurkuma-por-gymbeam.html\" class=\"ek-link\">kurkuma<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00fajhagyma<\/li><li>szez\u00e1mmag<\/li><li>friss koriander<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/ingr-polivka-cizrna.png\" alt=\"Csicseribors\u00f3s curry leves k\u00f3kusztejjel \u00e9s quino\u00e1val - hozz\u00e1val\u00f3k\" class=\"wp-image-378595\" title=\"Csicseribors\u00f3s curry leves k\u00f3kusztejjel \u00e9s quino\u00e1val - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/ingr-polivka-cizrna.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/ingr-polivka-cizrna-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62785,79501,105073,106975,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r is, f\u0151zz\u00fck meg a&nbsp;<a href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\" class=\"ek-link\"><strong>quino\u00e1t<\/strong> <\/a>&#8211; <strong>keverj\u00fcnk&nbsp;\u00f6ssze 120 g-ot 240 ml v\u00edzzel,<\/strong>&nbsp;\u00e9s f\u0151zz\u00fck, am\u00edg puha nem lesz. Miut\u00e1n elk\u00e9sz\u00fclt, tegy\u00fck f\u00e9lre \u00e9s kezdj\u00fck el mag\u00e1t a levest elk\u00e9sz\u00edteni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Csepegtess\u00fck le a s\u00f3s levet a csicseribors\u00f3r\u00f3l \u00e9s k\u00e9sz\u00edts\u00fcnk el\u0151 egy serpeny\u0151t, amelybe f\u00fajjunk&nbsp;<strong><a href=\"https:\/\/gymbeam.hu\/canola-fozospray-gymbeam.html\" class=\"ek-link\">f\u0151z\u0151olaj spray-t<\/a>.<\/strong>&nbsp;Miut\u00e1n felforr\u00f3sodott, tegy\u00fck bele a&nbsp;<a href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" class=\"ek-link\"><strong>csicseribors\u00f3t<\/strong>&nbsp;<\/a>\u00e9s pir\u00edtsuk egy\u00fctt a&nbsp;<strong>s\u00e1rga curry paszt\u00e1val,<\/strong>&nbsp;a <a href=\"https:\/\/gymbeam.hu\/bio-kurkuma-por-gymbeam.html\" class=\"ek-link\"><strong>kurkum\u00e1val<\/strong>&nbsp;<\/a>\u00e9s&nbsp;<strong>a finomra apr\u00edtott fokhagym\u00e1val.<\/strong> Ezut\u00e1n adjuk hozz\u00e1 a&nbsp;<a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" class=\"ek-link\"><strong>k\u00f3kusztejet<\/strong> <\/a>\u00e9s a&nbsp;<strong>paradicsomp\u00fcr\u00e9t<\/strong>&nbsp;a kever\u00e9khez, \u00e9s alaposan keverj\u00fck \u0151ket \u00f6ssze. V\u00e9g\u00fcl \u00f6nts\u00fcnk bele&nbsp;<strong>0,7 liter<\/strong>&nbsp;vizet (vagy leves alapl\u00e9t) \u00e9s forraljuk fel.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/Navrh-bez-nazvu-2022-06-08T113333.576.png\" alt=\"Csicseribors\u00f3s curry leves k\u00f3kusztejjel \u00e9s quino\u00e1val - elk\u00e9sz\u00edt\u00e9s menete\" class=\"wp-image-378610\" title=\"Csicseribors\u00f3s curry leves k\u00f3kusztejjel \u00e9s quino\u00e1val - elk\u00e9sz\u00edt\u00e9s menete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Navrh-bez-nazvu-2022-06-08T113333.576.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Navrh-bez-nazvu-2022-06-08T113333.576-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>A k\u00e9sz levest \u00f6nts\u00fck n\u00e9gy t\u00e1lba. Mindegyikbe tesz\u00fcnk egy adag f\u0151tt quino\u00e1t, \u00e9s \u00fajhagym\u00e1val, szez\u00e1mmaggal \u00e9s korianderrel d\u00edsz\u00edts\u00fck.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tipp\u00fcnk<\/strong>: Ha szereted a kr\u00e9mes leveseket, botmixerrel is sz\u00e9tturmixolhatod. Ha t\u00fal s\u0171r\u0171nek tal\u00e1lod, csak enyh\u00e9n h\u00edg\u00edtsd fel v\u00edzzel.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-kari-s-cizrn-polivk-1.png\" alt=\"Csicseribors\u00f3s curry leves k\u00f3kusztejjel \u00e9s quino\u00e1val\" class=\"wp-image-378625\" title=\"Csicseribors\u00f3s curry leves k\u00f3kusztejjel \u00e9s quino\u00e1val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-kari-s-cizrn-polivk-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-kari-s-cizrn-polivk-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 adag, quino\u00e1val egy\u00fctt (\u00f6sszesen 4 adag eset\u00e9n)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">264 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Mint l\u00e1that\u00f3, a curry nem csak a h\u00fas mell\u00e9 illik. Remek leves is k\u00e9sz\u00edthet\u0151 bel\u0151le, amely a k\u00f3kusztejnek k\u00f6sz\u00f6nhet\u0151en kellemesen l\u00e1gy lesz. Sz\u00f3val j\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk<strong> alkot\u00e1saidat&nbsp;<\/strong>a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n \u00e9s haszn\u00e1ld a <strong>#gymbeamhu<\/strong> hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A mai recept\u00fcnkben a curry paszta, a csicseribors\u00f3, a f\u0171szerek \u00e9s a k\u00f3kusztej t\u00f6k\u00e9letes kombin\u00e1ci\u00f3j\u00e1ra t\u00e1maszkodtunk. Egy adag quino\u00e1t is adtunk hozz\u00e1, jogy t\u00e1pl\u00e1l\u00f3bb legyen a leves. Eb\u00e9dre vagy vacsor\u00e1ra szeretn\u00e9d?<\/p>\n","protected":false},"author":141,"featured_media":378673,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8469,8470,8471,8472,8473,84],"tags":[6468,6744,9289,9244,7176,9058],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-388434","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-levesek","8":"category-vegan","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-receptek","13":"tag-csicseriborso","14":"tag-kokusz","15":"tag-kokusztej","16":"tag-paradicsom","17":"tag-quinoa-hu","18":"tag-szezammag","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: csicseribors\u00f3s curry leves k\u00f3kusztejjel \u00e9s quino\u00e1val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A csicseribors\u00f3b\u00f3l, curry paszt\u00e1b\u00f3l, quino\u00e1b\u00f3l \u00e9s k\u00f3kusztejb\u0151l k\u00e9sz\u00fclt leves egzotikus \u00edz\u00e9vel \u00e9s t\u00e1p\u00e9rt\u00e9k\u00e9vel fogja elnyerni a tetsz\u00e9sedet. 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