{"id":388432,"date":"2022-08-19T13:42:23","date_gmt":"2022-08-19T11:42:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=388432"},"modified":"2024-05-29T14:13:37","modified_gmt":"2024-05-29T12:13:37","slug":"fitness-recept-azsiai-csirke-quinoaval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-azsiai-csirke-quinoaval\/","title":{"rendered":"Fitness recept: \u00e1zsiai csirke quino\u00e1val"},"content":{"rendered":"\n<p>Az <strong>\u00e1zsiai konyha rajong\u00f3ja<\/strong> vagy, ugyanakkor szeretn\u00e9l valamilyen feh\u00e9rj\u00e9ben gazdag \u00e9telt k\u00e9sz\u00edteni? Akkor biztosan tetszeni fog a mai recept\u00fcnk. Az alapj\u00e1t a <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" class=\"ek-link\"><strong>csirkemell<\/strong> <\/a>k\u00e9pezi, amely elegend\u0151 feh\u00e9rj\u00e9vel l\u00e1tja el az \u00e9telt. R\u00e1ad\u00e1sul az<strong> \u00e1zsiai konyh\u00e1ra jellemz\u0151<\/strong> <strong>alapanyagokb\u00f3l<\/strong> k\u00e9sz\u00fclt <strong>z\u00f6lds\u00e9gkever\u00e9k \u00e9s sz\u00f3sz<\/strong> is j\u00e1r mell\u00e9. \u00c9s persze egy j\u00f3 k\u00f6ret. Mi a quino\u00e1t v\u00e1lasztottuk, de p\u00e9ld\u00e1ul rizzsel is&nbsp;ugyanolyan j\u00f3 \u00edz\u0171 lenne,.<\/p>\n\n\n\n<div class=\"wp-block-columns is-style-gapless is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\">Hozz\u00e1val\u00f3k a csirk\u00e9hez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g csirkemell<\/li>\n\n\n\n<li>250 g piros paprika (k\u00f6r\u00fclbel\u00fcl 1 darab)<\/li>\n\n\n\n<li>190 g b\u00e9bi kukorica<\/li>\n\n\n\n<li>150 g fagyasztott z\u00f6ldbab<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesudi\u00f3<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" aria-label=\"gh\u00ed (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3 <\/a>\u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" class=\"ek-link\">\u0151r\u00f6lt fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Hozz\u00e1val\u00f3k a sz\u00f3szhoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 ml sz\u00f3jasz\u00f3sz<\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirup<\/a><\/li>\n\n\n\n<li>15 ml rizsecet<\/li>\n\n\n\n<li>10 g kukoricakem\u00e9ny\u00edt\u0151<\/li>\n\n\n\n<li>30 ml v\u00edz<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Hozz\u00e1val\u00f3k a k\u00f6rethez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g <a href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/li>\n\n\n\n<li>\u00fajhagyma a d\u00edsz\u00edt\u00e9shez<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292-1124x749.jpg\" alt=\"\u00c1zsiai csirkemell - Hozz\u00e1val\u00f3k\" class=\"wp-image-377733\" title=\"\u00c1zsiai csirke quino\u00e1val - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292.jpg 1971w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,103978,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Kezdj\u00fck a sz\u00f3sz elk\u00e9sz\u00edt\u00e9s\u00e9vel, amelyre k\u00e9s\u0151bb lesz sz\u00fcks\u00e9g\u00fcnk. Keverj\u00fck \u00f6ssze egy t\u00e1lban a&nbsp;<strong>sz\u00f3jasz\u00f3szt, a &nbsp;<a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" class=\"ek-link\">juharszirupot<\/a>, a rizsecetet, a kukoricakem\u00e9ny\u00edt\u0151t \u00e9s a vizet. <\/strong>Keverj\u00fcnk \u00f6ssze mindent alaposan, majd tegy\u00fck f\u00e9lre.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n fogjuk a <strong>csirkemellet<\/strong> \u00e9s v\u00e1gjuk fel kisebb kock\u00e1kra. <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">S\u00f3zzuk<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" class=\"ek-link\">borsozzuk<\/a>,<\/strong> esetleg b\u00e1rmilyen m\u00e1s <strong>kedvenc f\u0171szer\u00fcnkkel<\/strong> is megsz\u00f3rhatjuk. Meleg\u00edts\u00fcnk fel egy kis <strong><a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" aria-label=\"gh\u00edt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00edt<\/a><\/strong><a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-vaj-gymbeam.html\" class=\"ek-link\"> <\/a>egy m\u00e9lyebb serpeny\u0151ben \u00e9s s\u00fcss\u00fck meg rajta a h\u00fast. Amikor m\u00e9g enyh\u00e9n r\u00f3zsasz\u00edn a h\u00fas, adjuk hozz\u00e1 a <strong>kock\u00e1ra v\u00e1gott paprik\u00e1t \u00e9s a kisebb darabokra v\u00e1gott b\u00e9bi kukoricacs\u00f6vet. <\/strong>Egy kis id\u0151 eltelt\u00e9vel hozz\u00e1adhatjuk a <strong>z\u00f6ldbabot \u00e9s a sz\u00f3szt,<\/strong> amelyet kor\u00e1bban k\u00e9sz\u00edtett\u00fcnk el. F\u0151zz\u00fcnk mindent egy\u00fctt, n\u00e9ha kevergess\u00fck meg, am\u00edg a h\u00fas puha, a <strong>sz\u00f3sz <\/strong>pedig <strong>s\u0171r\u0171 nem lesz. <\/strong>V\u00e9gezet\u00fcl  keverj\u00fck bele a <a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" class=\"ek-link\"><strong>kesudi\u00f3t<\/strong> <\/a>is, \u00e9s az \u00e9tel t\u00e1lal\u00e1sra k\u00e9sz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/8A1A7297-1124x749.jpg\" alt=\"\u00c1zsiai csirk\u00e9s kever\u00e9k\" class=\"wp-image-377755\" title=\"\u00c1zsiai csirke quino\u00e1val - elk\u00e9sz\u00edt\u00e9s menete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7297-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7297-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7297.jpg 1533w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Az \u00e1zsiai csirk\u00e9t <a href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>quino\u00e1val<\/strong> <\/a>t\u00e1laljuk, amelyet az utas\u00edt\u00e1sok szerint f\u0151zz\u00fcnk meg, \u00e9s sz\u00f3rjuk meg <strong>\u00fajhagym\u00e1val.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tipp\u00fcnk:<\/strong> Ha m\u00f3dos\u00edtani szeretn\u00e9l a k\u00f6reten, akkor a <strong><a href=\"https:\/\/gymbeam.hu\/rizs\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rizzsel<\/a><\/strong>, a <strong><a aria-label=\"bulgurral (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/teljes-kiorlesu-bulgur-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bulgurral<\/a><\/strong> \u00e9s a <strong><a aria-label=\"kuszkusszal (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/teljes-kiorlesu-kuszkusz-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kuszkusszal<\/a><\/strong><a href=\"https:\/\/gymbeam.hu\/teljes-kiorlesu-kuszkusz-green-apotheke.html\" class=\"ek-link\"> <\/a>sem l\u0151hetsz mell\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306-1124x750.jpg\" alt=\"\u00c1zsiai csirke quino\u00e1val\" class=\"wp-image-377770\" title=\"\u00c1zsiai csirke quino\u00e1val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306.jpg 1760w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag k\u00f6rettel egy\u00fctt (\u00f6sszesen 5 adag eset\u00e9n)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">555 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az \u00e1zsiai csirke quino\u00e1val egy nagyszer\u0171 feh\u00e9rjed\u00fas eb\u00e9d vagy vacsora, amely elb\u0171v\u00f6li az \u00edzlel\u0151bimb\u00f3id, \u00e9s garant\u00e1ltan j\u00f3l fogsz vele lakni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk<strong> alkot\u00e1saidat&nbsp;<\/strong>a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n \u00e9s haszn\u00e1ld a <strong>#gymbeamhu<\/strong> hashtaget.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az \u00e1zsiai csirkemell egy finom \u00e9tel, tele keleti \u00edzekkel \u00e9s arom\u00e1kkal. Biztosan tetszeni fog a magas feh\u00e9rjetartalma, amelynek k\u00f6sz\u00f6nhet\u0151en t\u00f6k\u00e9letesen j\u00f3l fogsz vele lakni. Egy j\u00f3 edz\u00e9s ut\u00e1n \u00edzlik a legjobban.<\/p>\n","protected":false},"author":16,"featured_media":377801,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8473,84],"tags":[6780,6708,9179,7176,9364],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-388432","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-laktozmentes","9":"category-receptek","10":"tag-csirke","11":"tag-kesudio","12":"tag-magas-feherjetartalmu-receptek","13":"tag-quinoa-hu","14":"tag-szoszok","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u00e1zsiai csirke quino\u00e1val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Az \u00e1zsiai st\u00edlus\u00fa csirkemell elb\u0171v\u00f6li a szokatlan \u00edzek szerelmeseit. 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