{"id":388430,"date":"2022-08-14T14:41:57","date_gmt":"2022-08-14T12:41:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=388430"},"modified":"2024-06-07T14:14:34","modified_gmt":"2024-06-07T12:14:34","slug":"fitnes-recept-piscanec-s-kvinojo-po-azijsko","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-piscanec-s-kvinojo-po-azijsko\/","title":{"rendered":"Fitnes recept: Pi\u0161\u010danec s kvinojo po azijsko"},"content":{"rendered":"\n<p>Ste <strong>ljubitelj azijske kuhinje<\/strong> in \u017eelite pripraviti obrok, bogat z beljakovinami?&nbsp;Potem vam bo dana\u0161nji recept zagotovo v\u0161e\u010d. Osnova so <strong>pi\u0161\u010dan\u010dje prsi<\/strong>, ki obroku zagotavljajo dovolj beljakovin. Poleg tega je dodana tudi <strong>me\u0161anica zelenjave<\/strong> in omake iz sestavin, zna\u010dilnih za azijsko kuhinjo. In seveda dobra priloga. Mi smo izbrali <strong>kvinojo<\/strong>, vendar bi bil ta obrok prav tako okusen na primer z ri\u017eem.<\/p>\n\n\n\n<div class=\"wp-block-columns is-style-gapless is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\">Sestavine za pi\u0161\u010danca<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g pi\u0161\u010dan\u010djih prsi<\/li>\n\n\n\n<li>250 g rde\u010de paprike (pribli\u017eno 1 kos)<\/li>\n\n\n\n<li>190 g stor\u017eev mlade koruze <\/li>\n\n\n\n<li>150 g zamrznjenih fi\u017eolovih strokov <\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.si\/indijski-orescki-natural-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">indijskih ore\u0161\u010dkov<\/a><\/li>\n\n\n\n<li>15 g&nbsp;<a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.si\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gheeja<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">sol<\/a> in mleti <a href=\"https:\/\/gymbeam.si\/bio-crni-poper-mleti-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">poper<\/a> po okusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Sestavine za omako:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 ml sojine omake<\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorjevega sirupa<\/a><\/li>\n\n\n\n<li>15 ml ri\u017eevega kisa <\/li>\n\n\n\n<li>10 g koruznega \u0161kroba <\/li>\n\n\n\n<li>30 ml water<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Sestavine za postre\u017ebo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g&nbsp;<a href=\"https:\/\/gymbeam.si\/bio-kvinoja-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kvinoje<\/a><\/li>\n\n\n\n<li>spomladanska \u010debula za okras<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292-1124x749.jpg\" alt=\"Pi\u0161\u010danec po azijsko - Sestavine\" class=\"wp-image-377733\" title=\"Pi\u0161\u010danec s kvinojo po azijsko - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292.jpg 1971w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,103978,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Priprava:<\/h3>\n\n\n\n<p>Za\u010dnite s pripravo omake, saj jo boste potrebovali pozneje. V skledi zme\u0161ajte <strong>sojino omako, <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorjev sirup<\/a>, ri\u017eev kis, koruzni \u0161krob in vodo<\/strong>.&nbsp;Vse skupaj temeljito preme\u0161ajte in postavite na stran.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nato vzemite <strong>pi\u0161\u010dan\u010dje prsi<\/strong> in jih nare\u017eite na manj\u0161e kocke, dodajte <strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-crni-poper-mleti-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drni poper<\/a><\/strong> in morebitne najljub\u0161e <strong>za\u010dimbe<\/strong>. V globoki ponvi segrejte malo <a href=\"https:\/\/gymbeam.si\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gheeja<\/strong><\/a> in na njem pope\u010dite meso. Ko je \u0161e rahlo ro\u017enato, dodajte na kocke narezano <strong>papriko<\/strong> in na manj\u0161e ko\u0161\u010dke narezane <strong>koruzne stor\u017ee<\/strong>. \u010cez nekaj \u010dasa dodajte tudi <strong>fi\u017eolove stroke<\/strong> in omako, ki ste jo pripravili prej. Vse skupaj med ob\u010dasnim me\u0161anjem kuhajte, dokler se meso ne zmeh\u010da, omaka pa zgosti. Na koncu vme\u0161ajte <strong><a href=\"https:\/\/gymbeam.si\/indijski-orescki-natural-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">indijske ore\u0161\u010dke<\/a><\/strong> in jed je pripravljena za serviranje.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/8A1A7297-1124x749.jpg\" alt=\"Azijska pi\u0161\u010dan\u010dja me\u0161anica\" class=\"wp-image-377755\" title=\"Pi\u0161\u010danec s kvinojo po azijsko - Priprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7297-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7297-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7297.jpg 1533w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Azijskega pi\u0161\u010danca postrezite s <a href=\"https:\/\/gymbeam.si\/bio-kvinoja-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kvinojo<\/strong><\/a>, kuhano po navodilih, in <strong>spomladansko \u010debulo<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 namig<\/strong>: \u010ce \u017eelite spremeniti prilogo, z <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/riz\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ri\u017eem<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.si\/polnozrnata-psenica-bulgur-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bulgurjem<\/a><\/strong> ali <strong><a href=\"https:\/\/gymbeam.si\/polnozrnati-kuskus-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kuskusom<\/a><\/strong> zagotovo ne morete zgre\u0161iti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306-1124x750.jpg\" alt=\"Pi\u0161\u010danec s kvinojo po azijsko\" class=\"wp-image-377770\" title=\"Pi\u0161\u010danec s kvinojo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306.jpg 1760w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija s prilogo (skupno 5 porcij)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">555 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pi\u0161\u010danec s kvinojo po azijsko je odli\u010dno kosilo ali ve\u010derja, polna beljakovin, ki bo o\u010darala va\u0161e brbon\u010dice in vas zanesljivo nasitila.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami na dru\u017ebenih omre\u017ejih z uporabo <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Azijske pi\u0161\u010dan\u010dje prsi so okusna jed, polna orientalskih okusov in arom. Prepri\u010dala vas bo z visoko vsebnostjo beljakovin, ki vas bodo odli\u010dno nasitile. Najbolj\u0161i okus ima po dobrem treningu.<\/p>\n","protected":false},"author":16,"featured_media":377807,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8585,120],"tags":[9186,6711,7179,9370,6783],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-388430","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-brez-laktoze","9":"category-fit-recepti","10":"tag-beljakovinski-recepti","11":"tag-indijski-orescki","12":"tag-kvinoja-sl","13":"tag-omake","14":"tag-piscancje-meso","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Pi\u0161\u010danec s kvinojo po azijsko - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pi\u0161\u010dan\u010dje prsi na azijski na\u010din bodo navdu\u0161ile ljubitelje nenavadnih okusov. 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