{"id":388380,"date":"2022-08-23T12:13:44","date_gmt":"2022-08-23T10:13:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=388380"},"modified":"2022-08-23T12:13:45","modified_gmt":"2022-08-23T10:13:45","slug":"fitness-recept-sutes-nelkuli-epres-dios-golyo","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-epres-dios-golyo\/","title":{"rendered":"Fitness recept: s\u00fct\u00e9s n\u00e9lk\u00fcli epres-di\u00f3s goly\u00f3"},"content":{"rendered":"\n<p>Mindig k\u00e9zn\u00e9l kell lennie <strong>valami apr\u00f3s\u00e1gnak<\/strong>, ami seg\u00edt kiel\u00e9g\u00edteni az \u00e9dess\u00e9gek ut\u00e1ni s\u00f3v\u00e1rg\u00e1sodat? Akkor j\u00f3 helyen j\u00e1rsz. Egy finom, <strong>liofiliz\u00e1lt eperrel bevot<\/strong>&nbsp;<strong>kesudi\u00f3s datolyagoly\u00f3<\/strong> recepttel k\u00e9sz\u00fclt\u00fcnk neked. Nemcsak remek \u00edz\u00e9vel, hanem intenz\u00edv sz\u00edn\u00e9vel is rabul ejt majd, \u00e9s garant\u00e1ltan mindet meg akarod majd enni egyszerre.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g <a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesudi\u00f3<\/a><\/li><li>110 g Medjool datolya (k\u00f6r\u00fclbel\u00fcl 5 szem), amelyet <a href=\"https:\/\/gymbeam.hu\/datolyapaszta-gymbeam.html\" class=\"ek-link\">datolyapaszt\u00e1val <\/a>is helyettes\u00edthetsz<\/li><li>15 ml <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" class=\"ek-link\">juharszirup<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rje<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.hu\/liofilizalt-eper-gymbeam.html\" class=\"ek-link\">liofiliz\u00e1lt eper<\/a> (25 g a goly\u00f3kba, 25 g a beforgat\u00e1sra)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/ingr-jahodovy-.png\" alt=\"S\u00fct\u00e9s n\u00e9lk\u00fcli epres-di\u00f3s goly\u00f3k - hozz\u00e1val\u00f3k\" class=\"wp-image-377253\" title=\"S\u00fct\u00e9s n\u00e9lk\u00fcli epres-di\u00f3s goly\u00f3k - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/ingr-jahodovy-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/ingr-jahodovy--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,63730,97702,98464,108817,110956\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>\u00c1ztassuk be a kimagozott <strong>datoly\u00e1t 10 percre <\/strong>forr\u00f3 v\u00edzbe, hogy megpuhuljon. Ha <strong><a href=\"https:\/\/gymbeam.hu\/datolyapaszta-gymbeam.html\" class=\"ek-link\">datolyapaszt\u00e1t<\/a><\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/date-paste-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> <\/strong><\/a>haszn\u00e1lunk a datolya<strong> helyett,<\/strong> akkor ezt a l\u00e9p\u00e9st kihagyhatjuk. <strong>Ezut\u00e1n mixerelj\u00fck <\/strong>\u00f6ssze a datoly\u00e1t a <strong><a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" class=\"ek-link\">kesudi\u00f3val<\/a><\/strong> <strong>\u00e9s a <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" class=\"ek-link\">juharsziruppal<\/a>. <\/strong>Adjunk <strong><a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rjeport<\/a><\/strong> \u00e9s 25 g \u00f6sszez\u00fazott <strong><a href=\"https:\/\/gymbeam.hu\/liofilizalt-eper-gymbeam.html\" class=\"ek-link\">liofiliz\u00e1lt epret<\/a> <\/strong>a kever\u00e9khez, \u00e9s keverj\u00fcnk mindent alaposan \u00f6ssze. Kem\u00e9nyebb, nem tapad\u00f3s massz\u00e1t k\u00e9ne kapnunk, amelyb\u0151l <strong>apr\u00f3 goly\u00f3kat <\/strong>tudunk <strong>form\u00e1zni<\/strong>.<strong> <\/strong>Ha a kever\u00e9k a kez\u00fcnkh\u00f6z tapad, akkor adjunk hozz\u00e1 m\u00e9g egy kicsit valamelyik sz\u00e1raz hozz\u00e1val\u00f3b\u00f3l. V\u00e1laszthatunk p\u00e9ld\u00e1ul a feh\u00e9rjepor vagy a <a href=\"https:\/\/gymbeam.hu\/bio-kokuszliszt-vanavita.html\" class=\"ek-link\"><strong>k\u00f3kuszliszt<\/strong> <\/a>k\u00f6z\u00fcl. Ezut\u00e1n z\u00fazzuk sz\u00e9t a marad\u00e9k <strong>25 g liofiliz\u00e1lt epret<\/strong> \u00e9s haszn\u00e1ljuk a goly\u00f3k beforgat\u00e1s\u00e1ra. \u00c9s k\u00e9sz is lenn\u00e9nk! Ak\u00e1r r\u00f6gt\u00f6n is falatozhatsz bel\u0151l\u00fck, vagy hagyd egy kicsit h\u0171lni a h\u0171t\u0151szekr\u00e9nyben, hogy egy friss\u00edt\u0151 desszertet kapj.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/koule-do-cl.-jahodovy-.png\" alt=\"S\u00fct\u00e9s n\u00e9lk\u00fcli epres-di\u00f3s goly\u00f3k\" class=\"wp-image-377268\" title=\"S\u00fct\u00e9s n\u00e9lk\u00fcli epres-di\u00f3s goly\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/koule-do-cl.-jahodovy-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/koule-do-cl.-jahodovy--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 goly\u00f3 (\u00f6sszesen 21 goly\u00f3t fogsz kapni)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted az \u00e9dess\u00e9geket \u00e9s az apr\u00f3 desszerteket, amelyeket a nap b\u00e1rmely szak\u00e1ban \u00e9lvezhetsz, biztosan beleszeretsz ezekbe a goly\u00f3kba. Az eper \u00e9s a kesudi\u00f3 kombin\u00e1ci\u00f3ja sosem okoz csal\u00f3d\u00e1st.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk alkot\u00e1saidat a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n \u00e9s haszn\u00e1ld a <strong>#gymbeamhu<\/strong> hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szereted az apr\u00f3 desszerteket, amelyek remekek lehetnek snackk\u00e9nt \u00e9tkez\u00e9s ut\u00e1n, vagy j\u00f3l illenek a k\u00e1v\u00e9 mell\u00e9? Akkor mindenk\u00e9ppen ki kell pr\u00f3b\u00e1lnod ezt a datoly\u00e1val \u00e9s kesudi\u00f3val k\u00e9sz\u00fclt goly\u00f3t! Nagyszer\u0171 \u00edz\u00e9vel \u00e9s sz\u00e9p sz\u00edn\u00e9vel le fog ny\u0171g\u00f6zni.<\/p>\n","protected":false},"author":16,"featured_media":377308,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8466,8471,84],"tags":[8202,8724,7128,6708],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-388380","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-karacsonyi","10":"category-vegetarianus","11":"category-receptek","12":"tag-datolya","13":"tag-eper","14":"tag-feherjepor","15":"tag-kesudio","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: s\u00fct\u00e9s n\u00e9lk\u00fcli epres-di\u00f3s goly\u00f3 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A s\u00fct\u00e9s n\u00e9lk\u00fcli kesudi\u00f3s \u00e9s epres goly\u00f3 ide\u00e1lis desszert egy k\u00e1v\u00e9sz\u00fcnethez vagy eg\u00e9szs\u00e9ges snackk\u00e9nt. 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