{"id":388159,"date":"2022-08-23T12:41:19","date_gmt":"2022-08-23T10:41:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=388159"},"modified":"2023-04-21T12:24:15","modified_gmt":"2023-04-21T10:24:15","slug":"fitness-recept-mexikoi-taco-tofuval-es-zoldsegekkel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-mexikoi-taco-tofuval-es-zoldsegekkel\/","title":{"rendered":"Fitness recept: mexik\u00f3i taco tofuval \u00e9s z\u00f6lds\u00e9gekkel"},"content":{"rendered":"\n<p>Nem kell mindig tortill\u00e1t haszn\u00e1lni a <strong>wrap, burrito vagy quesadilla<\/strong> elk\u00e9sz\u00edt\u00e9s\u00e9hez. Mi lenne, ha m\u00e1s finoms\u00e1goknak is adn\u00e1l egy es\u00e9lyt? A <strong>mexik\u00f3i taco<\/strong>-val biztosan nem ny\u00falsz mell\u00e9. A tofu \u00e9s z\u00f6lds\u00e9gkever\u00e9k\u00fcnket haszn\u00e1ltuk a t\u00f6ltel\u00e9khez. \u00c9pp ez\u00e9rt fogyaszthatj\u00e1k ezt a t\u00f6lt\u00f6tt tortill\u00e1t veget\u00e1ri\u00e1nusok is. \u00c9s term\u00e9szetesen nem hi\u00e1nyozhatnak a finom ZERO sz\u00f3szok sem, amelyek seg\u00edtenek a <strong>t\u00f6k\u00e9letes \u00edz\u00e9lm\u00e9ny<\/strong> megteremt\u00e9s\u00e9ben, csak \u00e9pp felesleges extra kal\u00f3ri\u00e1k hozz\u00e1ad\u00e1sa n\u00e9lk\u00fcl.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g <a href=\"https:\/\/gymbeam.hu\/bio-tofu-vanavita.html\" class=\"ek-link\">tofu<\/a><\/li><li>210 g konzervkukorica<\/li><li>200 g kokt\u00e9lparadicsom<\/li><li>6 tortilla (15 vagy 20 cm \u00e1tm\u00e9r\u0151j\u0171)<\/li><li>1 kis j\u00e9gsal\u00e1ta<\/li><li>1 narancss\u00e1rga kaliforniai paprika<\/li><li>1 fej hagyma<\/li><li>1\/2 uborka<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/mezes-mustar-kaloriamentes-szosz-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9zes &#8211; must\u00e1ros sz\u00f3sz<\/a><\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/zero-calorie-sweet-chilli-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9des chilisz\u00f3sz<\/a><\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a><\/li><li>f\u00fcst\u00f6lt paprika<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/canola-fozospray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olaj f\u0151z\u0151spray<\/a><\/li><li>lime (\u00edzl\u00e9s szerint)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/tacos-ingr-do-clanku.png\" alt=\"Mexik\u00f3i taco tofuval \u00e9s z\u00f6lds\u00e9gekkel - hozz\u00e1val\u00f3k\" class=\"wp-image-379672\" title=\"Mexik\u00f3i taco tofuval \u00e9s z\u00f6lds\u00e9gekkel - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/tacos-ingr-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/tacos-ingr-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"104119\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>A <strong>sal\u00e1t\u00e1t<\/strong> t\u00e9pkedd nagyobb darabokra. A <strong>cseresznyeparadicsomot, a paprik\u00e1t, a hagym\u00e1t \u00e9s az ubork\u00e1t<\/strong> v\u00e1gd fel apr\u00f3ra, \u00e9s keverd \u00f6ssze az eg\u00e9szet a <strong>kukoric\u00e1val<\/strong>. Ezut\u00e1n k\u00e9sz\u00edtsd el a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofut<\/strong><\/a>, kock\u00e1zd fel \u00e9s <strong>\u00edzes\u00edtsd<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u00f3val<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>borssal<\/strong><\/a> \u00e9s <strong>f\u00fcst\u00f6lt<\/strong> <strong>paprik\u00e1val.<\/strong> Egy <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/canola-fozospray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olajspray<\/strong><\/a>-vel bepermetezett \u00e9s felmeleg\u00edtett serpeny\u0151ben s\u00fcss\u00fck a tofut k\u00f6r\u00fclbel\u00fcl 3-5 percig. Egy m\u00e1sik serpeny\u0151ben vagy mikrohull\u00e1m\u00fa s\u00fct\u0151ben meleg\u00edtsd fel a <strong>tortill\u00e1kat<\/strong>, \u00e9s t\u00f6ltsd meg \u0151ket a <strong><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9gekkel <\/a>\u00e9s a s\u00fclt tofuval<\/strong>. Tehetsz a tetej\u00e9re <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/zero-calorie-sweet-chilli-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u00e9des chili<\/strong><\/a> vagy <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/mezes-mustar-kaloriamentes-szosz-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00e9zes &#8211; must\u00e1ros<\/strong><\/a> sz\u00f3szt \u00edzl\u00e9s szerint. A v\u00e9g\u00e9n csepegtethetsz <strong>lime<\/strong>-ot a tetej\u00e9re.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-tacos-.png\" alt=\"Mexik\u00f3i taco tofuval \u00e9s z\u00f6lds\u00e9gekkel \" class=\"wp-image-379688\" title=\"Mexik\u00f3i taco tofuval \u00e9s z\u00f6lds\u00e9gekkel \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-tacos-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-tacos--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 adagban (\u00f6sszesen 6 adag)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">201 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A wrapek, burrit\u00f3k \u00e9s egy\u00e9b tortilla finoms\u00e1gok rajong\u00f3i im\u00e1dni fogj\u00e1k ezt a taco receptet. Piknik fog\u00e1sk\u00e9nt p\u00e9ld\u00e1ul remek\u00fcl megfelel.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan <strong>oszd meg vel\u00fcnk alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mit k\u00e9sz\u00edts\u00fcnk tortill\u00e1b\u00f3l? Ez\u00fattal felejtsd el a burrit\u00f3kat, a wrapeket, \u00e9s adj egy es\u00e9lyt a mexik\u00f3i tac\u00f3knak. A t\u00f6ltel\u00e9khez tofut \u00e9s z\u00f6lds\u00e9geket haszn\u00e1ltunk, \u00edgy az elk\u00e9sz\u00fclt \u00e9tel veget\u00e1ri\u00e1nus. <\/p>\n","protected":false},"author":141,"featured_media":379737,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8471,84],"tags":[9179,8729,9244,8276,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-388159","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegetarianus","9":"category-receptek","10":"tag-magas-feherjetartalmu-receptek","11":"tag-mexikoi-konyha","12":"tag-paradicsom","13":"tag-tofu-hu","14":"tag-zoldseg","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: mexik\u00f3i taco tofuval \u00e9s z\u00f6lds\u00e9gekkel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A tortill\u00e1b\u00f3l burrito, quesadilla vagy taco k\u00e9sz\u00edthet\u0151, mi ezt a legutols\u00f3t v\u00e1lasztottuk. A t\u00f6ltel\u00e9khez tofut \u00e9s z\u00f6lds\u00e9geket haszn\u00e1ltunk. Veget\u00e1ri\u00e1nus bar\u00e1t.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-mexikoi-taco-tofuval-es-zoldsegekkel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: mexik\u00f3i taco tofuval \u00e9s z\u00f6lds\u00e9gekkel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A tortill\u00e1b\u00f3l burrito, quesadilla vagy taco k\u00e9sz\u00edthet\u0151, mi ezt a legutols\u00f3t v\u00e1lasztottuk. A t\u00f6ltel\u00e9khez tofut \u00e9s z\u00f6lds\u00e9geket haszn\u00e1ltunk. 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