{"id":388155,"date":"2022-08-23T12:44:50","date_gmt":"2022-08-23T10:44:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=388155"},"modified":"2024-05-29T16:18:42","modified_gmt":"2024-05-29T14:18:42","slug":"fitness-recept-quinoakasa-almaval-makkal-es-fahejjal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-quinoakasa-almaval-makkal-es-fahejjal\/","title":{"rendered":"Fitness recept: quinoak\u00e1sa alm\u00e1val, m\u00e1kkal \u00e9s fah\u00e9jjal"},"content":{"rendered":"\n<p>Te is k\u00e1s\u00e1t szeretsz reggelizni, de n\u00e9ha kicsit unod m\u00e1r a klasszikus zabpelyhet? Akkor im\u00e1dni fogod a mai quinoak\u00e1sa recept\u00fcnket reggelire. Garant\u00e1ljuk, hogy az <strong>alma, a m\u00e1k \u00e9s a fah\u00e9j kombin\u00e1ci\u00f3ja<\/strong> t\u00e1ncra perd\u00edti az \u00edzlel\u0151bimb\u00f3id. Ha pedig mogyor\u00f3vajjal is kieg\u00e9sz\u00edted, t\u00f6k\u00e9letes reggelit kapsz.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml zs\u00edrszeg\u00e9ny tej<\/li>\n\n\n\n<li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">quinoa<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">csokol\u00e1d\u00e9s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>1 kis reszelt alma<\/li>\n\n\n\n<li>1 ek m\u00e1k<\/li>\n\n\n\n<li>1 tk <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/ingredience-kase-z-quinoy.png\" alt=\"Quinoak\u00e1sa alm\u00e1val, m\u00e1kkal \u00e9s fah\u00e9jjal - hozz\u00e1val\u00f3k\" class=\"wp-image-380098\" title=\"Quinoak\u00e1sa alm\u00e1val, m\u00e1kkal \u00e9s fah\u00e9jjal - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/ingredience-kase-z-quinoy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/ingredience-kase-z-quinoy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29712,48487,93808,104182,111016\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r \u00f6bl\u00edts\u00fck \u00e1t a <a aria-label=\"quinou (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quino\u00e1t<\/a> foly\u00f3 v\u00edz alatt egy sz\u0171r\u0151ben. Ezut\u00e1n tedd egy kisebb ed\u00e9nybe vagy serpeny\u0151be, \u00e9s f\u0151zd meg a tejben. Amikor a quinoa m\u00e1r majdnem puha, add hozz\u00e1 a <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9jat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9jat<\/a>, a m\u00e1kot, a <a aria-label=\"protein (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9t<\/a> \u00e9s keverd \u00f6ssze.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/sypke-veci-kase-z-quinoy.png\" alt=\"Quinoak\u00e1sa alm\u00e1val, m\u00e1kkal \u00e9s fah\u00e9jjal - laza hozz\u00e1val\u00f3k hozz\u00e1ad\u00e1sa\" class=\"wp-image-380113\" title=\"Quinoak\u00e1sa alm\u00e1val, m\u00e1kkal \u00e9s fah\u00e9jjal - laza hozz\u00e1val\u00f3k hozz\u00e1ad\u00e1sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/sypke-veci-kase-z-quinoy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/sypke-veci-kase-z-quinoy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>V\u00e9g\u00fcl add hozz\u00e1 a reszelt alm\u00e1t, \u00e9s r\u00f6vid ideig hagyd melegedni a kever\u00e9ket.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/jablko-kase-z-quinoy.png\" alt=\"Quinoak\u00e1sa alm\u00e1val, m\u00e1kkal \u00e9s fah\u00e9jjal - alm\u00e1val\" class=\"wp-image-380128\" title=\"Quinoak\u00e1sa alm\u00e1val, m\u00e1kkal \u00e9s fah\u00e9jjal - alm\u00e1val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/jablko-kase-z-quinoy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/jablko-kase-z-quinoy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n csak kanalazd a zabk\u00e1s\u00e1t a kedvenc t\u00e1ladba, \u00e9s \u00edzl\u00e9s szerint d\u00edsz\u00edtsd.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tipp\u00fcnk:<\/strong> A k\u00e1sa m\u00e9g jobb lesz, ha almaszeleteket \u00e9s egy nagy kan\u00e1l <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mogyor\u00f3vajat<\/a> is adsz hozz\u00e1. Ha szeretn\u00e9d m\u00e9g ink\u00e1bb hasonl\u00edtson a r\u00e9tes \u00edz\u00e9re, adhatsz m\u00e9g hozz\u00e1 mazsol\u00e1t \u00e9s <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">di\u00f3t<\/a> vagy <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/pekandio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pek\u00e1ndi\u00f3t<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/velsedek-do-clanku-kase-z-quinoy.png\" alt=\"Quinoak\u00e1sa alm\u00e1val, m\u00e1kkal \u00e9s fah\u00e9jjal \" class=\"wp-image-380143\" title=\"Quinoak\u00e1sa alm\u00e1val, m\u00e1kkal \u00e9s fah\u00e9jjal \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/velsedek-do-clanku-kase-z-quinoy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/velsedek-do-clanku-kase-z-quinoy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 adag k\u00e1sa felt\u00e9t n\u00e9lk\u00fcl<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">621 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sz\u00f3val, elnyerte a tetsz\u00e9sed ez az alm\u00e1s r\u00e9tes \u00edz\u00e9hez felt\u0171n\u0151en hasonl\u00f3 quinoak\u00e1sa?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan <strong>oszd meg vel\u00fcnk alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A k\u00e1sa k\u00e9sz\u00edt\u00e9sekor a zabot a v\u00e1ltozatoss\u00e1g kedv\u00e9\u00e9rt quino\u00e1val helyettes\u00edtett\u00fck. A csokis feh\u00e9rje, az alma, a fah\u00e9j \u00e9s a m\u00e1k t\u00f6k\u00e9letes \u00edzkombin\u00e1ci\u00f3t alkotnak.<\/p>\n","protected":false},"author":141,"featured_media":380198,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8471,84],"tags":[8154,7128,8725,9179,8728,7176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-388155","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-vegetarianus","9":"category-receptek","10":"tag-alma","11":"tag-feherjepor","12":"tag-kasa-hu","13":"tag-magas-feherjetartalmu-receptek","14":"tag-mak-hu","15":"tag-quinoa-hu","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: quinoak\u00e1sa alm\u00e1val, m\u00e1kkal \u00e9s fah\u00e9jjal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tudtad, hogy a quino\u00e1b\u00f3l finom k\u00e1s\u00e1t is k\u00e9sz\u00edthetsz? K\u00f3stold meg az alma, a fah\u00e9j, a csokol\u00e1d\u00e9s feh\u00e9rje \u00e9s a m\u00e1k csod\u00e1latos kever\u00e9k\u00e9vel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-quinoakasa-almaval-makkal-es-fahejjal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: quinoak\u00e1sa alm\u00e1val, m\u00e1kkal \u00e9s fah\u00e9jjal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Tudtad, hogy a quino\u00e1b\u00f3l finom k\u00e1s\u00e1t is k\u00e9sz\u00edthetsz? 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