{"id":387958,"date":"2022-08-23T12:37:33","date_gmt":"2022-08-23T10:37:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=387958"},"modified":"2024-05-29T16:19:50","modified_gmt":"2024-05-29T14:19:50","slug":"fitness-recept-frissito-afonyas-szelet-tele-feherjevel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-frissito-afonyas-szelet-tele-feherjevel\/","title":{"rendered":"Fitness recept: friss\u00edt\u0151 \u00e1fony\u00e1s szelet tele feh\u00e9rj\u00e9vel"},"content":{"rendered":"\n<p>A mai recept\u00fcnkkel az&nbsp;<strong>eg\u00e9szs\u00e9ges \u00e9s kev\u00e9sb\u00e9 kal\u00f3riad\u00fas finoms\u00e1gok<\/strong> szerelmeseit \u00f6rvendeztetj\u00fck meg. Ennek a finom szeletnek az alapj\u00e1t quinoa, toj\u00e1sfeh\u00e9rje \u00e9s&nbsp;feh\u00e9rjepor k\u00e9pezi. Ennek k\u00f6sz\u00f6nhet\u0151en a recept\u00fcnk tele van feh\u00e9rj\u00e9vel. Term\u00e9szetesen az <strong>\u00e1fonya<\/strong> alkotja a legcs\u00e1b\u00edt\u00f3bb r\u00e9teg\u00e9t ennek a desszertnek. V\u00e9gezet\u00fcl m\u00e1r csak kekszet kell a tetej\u00e9re morzsolni, hagyni, hogy megdermedjen a h\u0171t\u0151ben \u00e9s \u00e9lvezhetj\u00fck is ezt a desszertet. A forr\u00f3 ny\u00e1ri napokon a legjobb az \u00edze.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az els\u0151 r\u00e9teghez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>160 ml <a href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" aria-label=\"toj\u00e1sfeh\u00e9rje l\u00e9 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">toj\u00e1sfeh\u00e9rje l\u00e9<\/a><\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\" class=\"ek-link\">quinoa<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e1fony\u00e1s joghurt \u00edzes\u00edt\u00e9s\u0171 feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>5 ml <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"\u00edzes\u00edt\u0151 csepp (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00edzes\u00edt\u0151 csepp<\/a><a href=\"https:\/\/gymbeam.hu\/flavor-drops-50-ml-gymbeam.html\" class=\"ek-link\"> <\/a>(<a aria-label=\"szt\u00edvi\u00e1val (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/stevia\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">szt\u00edvi\u00e1val<\/a> vagy m\u00e1s \u00e9des\u00edt\u0151szerrel is helyettes\u00edthet\u0151)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a m\u00e1sodik r\u00e9teghez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml v\u00edz<\/li>\n\n\n\n<li>100 g \u00e1fonya&nbsp;<\/li>\n\n\n\n<li>5 ml <a aria-label=\"\u00edzes\u00edt\u0151 csepp (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00edzes\u00edt\u0151 csepp<\/a> (<a href=\"https:\/\/gymbeam.hu\/stevia\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">szt\u00edvi\u00e1val <\/a>vagy m\u00e1s \u00e9des\u00edt\u0151szerrel is helyettes\u00edthet\u0151)<\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l&nbsp;<a href=\"https:\/\/gymbeam.hu\/agar-gymbeam.html\" class=\"ek-link\">agar<\/a><\/li>\n\n\n\n<li>1 <a href=\"https:\/\/gymbeam.hu\/moimuv-protein-cookie-gymbeam.html\" class=\"ek-link\">\u00e1fony\u00e1s-feh\u00e9r csokis MoiM\u00fcv Potein Cookie<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44698,50062,58729,60436,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r kezdj\u00fck a&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>quinoa<\/strong>&nbsp;<\/a><strong>elk\u00e9sz\u00edt\u00e9s\u00e9vel.<\/strong> Keverj\u00fck \u00f6ssze v\u00edzzel (3 egys\u00e9gnyi vizet egy egys\u00e9gnyi quino\u00e1val), ami azt jelenti, hogy<strong>&nbsp;450 ml v\u00edzben f\u0151zz\u00fck meg a 150 g quino\u00e1t.<\/strong>&nbsp;Miut\u00e1n elk\u00e9sz\u00fclt \u00e9s kiss\u00e9 kih\u0171lt, keverj\u00fck \u00f6ssze a&nbsp;<strong><a href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" aria-label=\"toj\u00e1sfeh\u00e9rje l\u00e9vel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">toj\u00e1sfeh\u00e9rje l\u00e9vel<\/a><\/strong>&nbsp;\u00e9s&nbsp;<strong>\u00e9des\u00edt\u0151szerrel.&nbsp;<\/strong>Ezut\u00e1n adjuk hozz\u00e1 a&nbsp;<strong><a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">feh\u00e9rj\u00e9t<\/a><\/strong>&nbsp;\u00e9s keverj\u00fck \u0151ket \u00f6ssze. K\u00e9sz\u00edts\u00fcnk el\u0151 egy kis tepsit vagy s\u00fct\u0151ed\u00e9nyt \u00e9s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u00fajjuk be k\u00f3kuszolaj f\u0151z\u0151spray-vel<\/strong><\/a>&nbsp;vagy tegy\u00fcnk bele egy s\u00fct\u0151pap\u00edrt. \u00d6nts\u00fck bele a kever\u00e9ket, tegy\u00fck egy<strong>&nbsp;180 \u00b0C-ra el\u0151meleg\u00edtett<\/strong>&nbsp;s\u00fct\u0151be \u00e9s&nbsp;<strong>s\u00fcss\u00fck k\u00f6r\u00fclbel\u00fcl&nbsp;45-50 percig.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n kezdj\u00fck el el\u0151k\u00e9sz\u00edteni a<strong> m\u00e1sodik r\u00e9teget. <\/strong>\u00d6nts\u00fcnk <strong>300 ml vizet<\/strong> egy kis serpeny\u0151be,<strong> adjuk hozz\u00e1 az \u00e1fony\u00e1t \u00e9s az<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"\u00edzes\u00edt\u0151 cseppeket, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00edzes\u00edt\u0151 cseppeket,<\/a><\/strong> majd forraljuk fel. Ezut\u00e1n adjuk hozz\u00e1 az <a href=\"https:\/\/gymbeam.hu\/agar-gymbeam.html\" class=\"ek-link\"><strong>agart<\/strong> <\/a>a kever\u00e9khez \u00e9s kevergess\u00fck alaposan k\u00f6r\u00fclbel\u00fcl 2 percig. \u00d6nts\u00fck az elk\u00e9sz\u00fclt kever\u00e9ket a megs\u00fclt t\u00e9szt\u00e1ra. V\u00e9gezet\u00fcl <strong>sz\u00f3rjuk meg a<\/strong> <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/moimuv-protein-cookie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">MoiM\u00fcv Protein Cookie-val<\/a><\/strong> (el\u0151tte t\u00f6rj\u00fck sz\u00e9t). V\u00e9g\u00fcl pedig tegy\u00fck a szeletet a h\u0171t\u0151szekr\u00e9nybe \u00e9s v\u00e1rjunk, hogy <strong>sz\u00e9pen megdermedjen. <\/strong>N\u00e9h\u00e1ny \u00f3ra eltelt\u00e9vel \u00e9lvezheted is ezt a <strong>friss\u00edt\u0151, feh\u00e9rj\u00e9s finoms\u00e1got.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-rezy-boruvka.png\" alt=\"Friss\u00edt\u0151 \u00e1fony\u00e1s szelet tele feh\u00e9rj\u00e9vel\" class=\"wp-image-376775\" title=\"Friss\u00edt\u0151 \u00e1fony\u00e1s szelet tele feh\u00e9rj\u00e9vel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-rezy-boruvka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-rezy-boruvka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 szelet (10 szelet \u00f6sszesen)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">120 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ez a finom \u00e1fony\u00e1s quinoa szelet darabonk\u00e9nt <strong>mind\u00f6ssze 120 kcal-t<\/strong> tartalmaz. \u00cdgy ak\u00e1r akkor is fogyaszthatod snackk\u00e9nt vagy desszertk\u00e9nt, ha fogyni szeretn\u00e9l \u00e9s pr\u00f3b\u00e1lod korl\u00e1tozni az energiabeviteledet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk<strong> alkot\u00e1saidat&nbsp;<\/strong>a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n \u00e9s haszn\u00e1ld a <strong>#gymbeamhu<\/strong> hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez a finom, friss\u00edt\u0151 szelet mind\u00f6ssze 120 kcal-t tartalmaz szeletenk\u00e9nt. De csod\u00e1latosan laktat\u00f3, \u00e9s kiel\u00e9g\u00edti az \u00e9dess\u00e9g ut\u00e1ni s\u00f3v\u00e1rg\u00e1st. Egy gyors harapnival\u00f3t szeretn\u00e9l vagy egy finom desszertet a k\u00e1v\u00e9 mell\u00e9?<\/p>\n","protected":false},"author":34,"featured_media":376816,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[7128,6564,7176,8812],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-387958","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-feherjepor","12":"tag-fitt-recept","13":"tag-quinoa-hu","14":"tag-sutemeny","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: friss\u00edt\u0151 \u00e1fony\u00e1s szelet tele feh\u00e9rj\u00e9vel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A feh\u00e9rj\u00e9s \u00e1fony\u00e1s szelet egy friss ny\u00e1ri desszert, amely az alacsonyabb kal\u00f3riatartalm\u00fa finoms\u00e1gok k\u00f6z\u00e9 tartozik. 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