{"id":387858,"date":"2022-09-09T09:05:23","date_gmt":"2022-09-09T07:05:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=387858"},"modified":"2022-09-09T10:04:41","modified_gmt":"2022-09-09T08:04:41","slug":"ce-este-o-vesta-cu-greutati-si-cum-o-alegeti-pe-cea-potrivita","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/ce-este-o-vesta-cu-greutati-si-cum-o-alegeti-pe-cea-potrivita\/","title":{"rendered":"Ce este o vest\u0103 cu greut\u0103\u021bi \u0219i cum o alege\u021bi pe cea potrivit\u0103?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/ce-este-o-vesta-cu-greutati-si-cum-o-alegeti-pe-cea-potrivita\/#Faceti_cunostinta_cu_vesta_cu_greutati\" title=\"Face\u021bi cuno\u0219tin\u021b\u0103 cu vesta cu greut\u0103\u021bi\">Face\u021bi cuno\u0219tin\u021b\u0103 cu vesta cu greut\u0103\u021bi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/ce-este-o-vesta-cu-greutati-si-cum-o-alegeti-pe-cea-potrivita\/#De_ce_sa_folositi_o_vesta_cu_greutati\" title=\"De ce s\u0103 folosi\u021bi o vest\u0103 cu greut\u0103\u021bi?\">De ce s\u0103 folosi\u021bi o vest\u0103 cu greut\u0103\u021bi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/ce-este-o-vesta-cu-greutati-si-cum-o-alegeti-pe-cea-potrivita\/#Cum_alegeti_o_vesta_cu_greutati_si_cat_de_grea_ar_trebui_sa_fie\" title=\"Cum alege\u021bi o vest\u0103 cu greut\u0103\u021bi \u0219i c\u00e2t de grea ar trebui s\u0103 fie?\">Cum alege\u021bi o vest\u0103 cu greut\u0103\u021bi \u0219i c\u00e2t de grea ar trebui s\u0103 fie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/ce-este-o-vesta-cu-greutati-si-cum-o-alegeti-pe-cea-potrivita\/#TOP_5_avantaje_ale_antrenamentului_cu_o_vesta_cu_greutati\" title=\"TOP 5 avantaje ale antrenamentului cu o vest\u0103 cu greut\u0103\u021bi\">TOP 5 avantaje ale antrenamentului cu o vest\u0103 cu greut\u0103\u021bi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/ce-este-o-vesta-cu-greutati-si-cum-o-alegeti-pe-cea-potrivita\/#Cum_se_foloseste_o_vesta_cu_greutati\" title=\"Cum se folose\u0219te o vest\u0103 cu greut\u0103\u021bi\">Cum se folose\u0219te o vest\u0103 cu greut\u0103\u021bi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/ce-este-o-vesta-cu-greutati-si-cum-o-alegeti-pe-cea-potrivita\/#Concluzie\" title=\"Concluzie\">Concluzie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>A\u021bi mai auzit de vest\u0103 cu greut\u0103\u021bi? Dac\u0103 v\u0103 afla\u021bi \u00een lumea fitness-ului de ceva vreme, probabil \u0219ti\u021bi m\u0103car c\u0103 exist\u0103. Restul v\u0103 pute\u021bi pune o \u00eentrebare din titlu, \u0219i anume ce este o vest\u0103 cu greut\u0103\u021bi \u0219i de ce ar trebui s\u0103 v\u0103 intereseze? Vom c\u0103uta \u00eempreun\u0103 r\u0103spunsuri la aceast\u0103 problem\u0103. Pe l\u00e2ng\u0103 o descriere simpl\u0103, vom vedea \u0219i cum se folose\u0219te o astfel de vest\u0103, de ce lumea se antreneaz\u0103 cu ea \u0219i ce beneficii aduce de fapt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Faceti_cunostinta_cu_vesta_cu_greutati\"><\/span>Face\u021bi cuno\u0219tin\u021b\u0103 cu vesta cu greut\u0103\u021bi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen primul r\u00e2nd, trebuie spus c\u0103 este un instrument fitness care arat\u0103 ca o vest\u0103 tactic\u0103 pentru for\u021bele speciale. Dar spre deosebire de acestea, nu este antiglon\u021b \u0219i nu con\u021bine buzunare pentru grenade, cu\u021bite, muni\u021bie sau alt arsenal de lupt\u0103. \u00cen schimb, are buzunare sau un <strong>interior umplut cu ceva care \u00eei cre\u0219te greutatea. <\/strong>De aceea are adjectivul &#8220;cu greut\u0103\u021bi&#8221; \u00een denumire. \u00cen realitate, poate fi, de exemplu,<strong> sare, pl\u0103cu\u021be de o\u021bel sau pelete de fier.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/image00007-2-1124x750.jpeg\" alt=\"Ce este o vest\u0103 cu greut\u0103\u021bi \u0219i cum o alege\u021bi pe cea potrivit\u0103?\" class=\"wp-image-380321\" width=\"843\" height=\"563\" title=\"Ce este o vest\u0103 cu greut\u0103\u021bi \u0219i cum o alege\u021bi pe cea potrivit\u0103?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/image00007-2-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/image00007-2-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/image00007-2-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/image00007-2.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Greutatea \u00een sine variaz\u0103 \u0219i de obicei pute\u021bi g\u0103si <strong>veste cu greutatea de <\/strong><a href=\"https:\/\/gymbeam.ro\/vesta-cu-greutati-10-kg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.ro\/vesta-cu-greutati-15-kg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>15<\/strong><\/a><strong> sau <\/strong><a href=\"https:\/\/gymbeam.ro\/vesta-cu-greutati-20-kg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>20<\/strong><\/a><strong> kg. <\/strong>\u00cens\u0103, produc\u0103torii se g\u00e2ndesc \u0219i la doamne sau la \u00eencep\u0103tori, care pot alege o <strong>vest\u0103 cu greutatea de <a href=\"https:\/\/gymbeam.ro\/vesta-cu-greutati-active-3-kg-gymbeam.html\" target=\"_blank\" aria-label=\"3  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">3 <\/a>sau <\/strong><a href=\"https:\/\/gymbeam.ro\/vesta-cu-greutati-7-kg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>7 kg<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen unele cazuri dificultatea greut\u0103\u021bii vestei poate fi reglat\u0103. De asemenea, este posibil s\u0103 g\u0103si\u021bi veste cu greut\u0103\u021bi deta\u0219abile, cum ar fi modelele deja men\u021bionate care c\u00e2nt\u0103resc 10 kg \u0219i peste. O pute\u021bi alege cu u\u0219urin\u021b\u0103 pe cea care se potrive\u0219te condi\u021biei voastre fizice actuale. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"De_ce_sa_folositi_o_vesta_cu_greutati\"><\/span>De ce s\u0103 folosi\u021bi o vest\u0103 cu greut\u0103\u021bi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Probabil deja a devenit clar c\u0103 vestele cu greut\u0103\u021bi sunt un instrument ideal pentru cei care caut\u0103 moduri <strong>de a cre\u0219te intensitatea \u0219i dificultatea exerci\u021biului fizic. <\/strong>Rutina voastr\u0103 de antrenament obi\u0219nuit\u0103 poate fi revigorat\u0103 \u0219i mai eficient\u0103. Vestele <strong>func\u021bioneaz\u0103 perfect pentru exerci\u021bii cu propria greutate,<\/strong> \u00eentruc\u00e2t v\u0103 adaug\u0103 mai mult\u0103 greutate vou\u0103 ca purt\u0103tor f\u0103r\u0103 a fi nevoi\u021bi s\u0103 \u021bine\u021bi \u00een m\u00e2ini&nbsp;<span style=\"text-align: inherit\">discuri sau gantere \u00een timpul antrenamentului. Astfel \u00eenc\u0103rc\u0103tura rezultat\u0103 este purtat\u0103 de tot corpul.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/IMG_8356-1124x749.jpg\" alt=\"De ce s\u0103 folosi\u021bi o vest\u0103 cu greut\u0103\u021bi?\" class=\"wp-image-380336\" width=\"843\" height=\"562\" title=\"Vest\u0103 cu greut\u0103\u021bi pentru alergat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_8356-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_8356-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_8356.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Pe l\u00e2ng\u0103 antrenamentul cu propria greutate, mai pute\u021bi aprecia vestele cu greut\u0103\u021bi <strong>\u00een timpul activit\u0103\u021bilor precum <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-incepeti-sa-alergati-un-ghid-simplu-pentru-incepatori\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>alergat<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-slabiti-rapid-mergand-pe-jos\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>mers<\/strong><\/a><strong> sau plimb\u0103ri fitness. <\/strong>Dac\u0103 sunte\u021bi o fire mai aventuroas\u0103, le pute\u021bi folosi \u00een timpul unei drume\u021bii. Unii sportivi folosesc vestele cu greut\u0103\u021bi \u0219i <strong>pentru un sport specific, cum ar fi baschet, fotbal sau chiar tenis. <\/strong>Pot ac\u021biona \u0219i ca instrument accesibil pentru a v\u0103 ajuta s\u0103 consuma\u021bi <strong>mai mult\u0103 energie \u00een timpul activit\u0103\u021bii \u0219i s\u0103 favoriza\u021bi <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/15-sfaturi-despre-cum-sa-slabiti-sa-incepeti-sa-va-antrenaiti-si-sa-mancati-sanatos\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>pierderea \u00een greutate<\/strong><\/a><strong>.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_alegeti_o_vesta_cu_greutati_si_cat_de_grea_ar_trebui_sa_fie\"><\/span>Cum alege\u021bi o vest\u0103 cu greut\u0103\u021bi \u0219i c\u00e2t de grea ar trebui s\u0103 fie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pute\u021bi g\u0103si diverse tipuri \u0219i modele pe pia\u021b\u0103, care difer\u0103 \u00een special \u00een ceea ce prive\u0219te greutatea. Totu\u0219i, exist\u0103 \u0219i al\u021bi parametri care ar trebui lua\u021bi \u00een considerare \u00eenainte de a cump\u0103ra o vest\u0103 cu greut\u0103\u021bi. Ace\u0219tia sunt \u00een special <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"911\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/Snimka-obrazovky-2022-06-21-o-9.55.40-911x1124.png\" alt=\"Cum alege\u021bi o vest\u0103 cu greut\u0103\u021bi \u0219i c\u00e2t de grea ar trebui s\u0103 fie?\" class=\"wp-image-380351\" title=\"Cum alege\u021bi o vest\u0103 cu greut\u0103\u021bi \u0219i c\u00e2t de grea ar trebui s\u0103 fie?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Snimka-obrazovky-2022-06-21-o-9.55.40-911x1124.png 911w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Snimka-obrazovky-2022-06-21-o-9.55.40-324x400.png 324w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Snimka-obrazovky-2022-06-21-o-9.55.40.png 1104w\" sizes=\"auto, (max-width: 911px) 100vw, 911px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\"><li><strong>Surs\u0103 de greutate<\/strong> &#8211; pute\u021bi g\u0103si veste cu greutate fix\u0103 sau modele ale c\u0103ror greutate poate fi ajustat\u0103 gra\u021bie greut\u0103\u021bilor deta\u0219abile<\/li><li><strong>Confort<\/strong> &#8211; c\u00e2nd alege\u021bi, observa\u021bi dac\u0103 vesta are perni\u021be pentru umeri pentru a asigura o purtare confortabil\u0103 f\u0103r\u0103 a v\u0103 sim\u021bi nepl\u0103cut \u00een timpul antrenamentelor lungi<\/li><li><strong>Material<\/strong> &#8211; este ideal s\u0103 alege\u021bi o vest\u0103 cu greut\u0103\u021bi confec\u021bionat\u0103 dintr-un material respirabil care absoarbe \u0219i umezeala sau are ventila\u021bie<\/li><li><strong>\u021ain\u00e2nd cont de greutatea vestei<\/strong> &#8211; dac\u0103 ve\u021bi folosi vesta pentru alergat, probabil ve\u021bi avea nevoie de mai pu\u021bin\u0103 greutate \u0219i viceversa. Dac\u0103 vre\u021bi s\u0103 v\u0103 actualiza\u021bi antrenamentul de for\u021b\u0103, ar trebui s\u0103 alege\u021bi o greutate mai mare<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-h3 wp-block-heading\">C\u00e2t de grea ar trebui s\u0103 fie o vest\u0103 cu greut\u0103\u021bi?<\/h3>\n\n\n\n<p><div class=\"wp-block-columns\">&#013;\n<div class=\"wp-block-column\">&#013;\n&#013;\nDar, pe l\u00e2ng\u0103 aceste aspecte, ar trebui s\u0103 lua\u021bi \u00een considerare \u0219i propria greutate. Deci c\u00e2t de grea ar trebui s\u0103 fie vesta cu greut\u0103\u021bi ideal\u0103? De regul\u0103, <strong>nu ar trebui s\u0103 c\u00e2nt\u0103reasc\u0103 mai mult de 10% din greutatea corporal\u0103. <\/strong>Majoritatea cercet\u0103rilor din acest domeniu vorbesc despre greutatea ini\u021bial\u0103 a unei vest <strong>ca av\u00e2nd 4 &#8211; 10% din greutatea corporal\u0103 a persoanei. <\/strong>Acest interval se adreseaz\u0103 \u00een special sporturilor de rezisten\u021b\u0103<span style=\"text-align: inherit\">. <\/span><span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span>&#013;\n&#013;\n<\/div>&#013;\n<\/div><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Totu\u0219i, alegerea greut\u0103\u021bii&nbsp; reprezint\u0103 mai mult o <strong>chestiune care \u021bine de abilit\u0103\u021bile individuale. <\/strong>Dac\u0103 condi\u021bia voastr\u0103 fizic\u0103 este la un nivel bun \u0219i dori\u021bi vesta pentru a v\u0103 antrena cu propria greutate, lucru pe care deja \u00eel face\u021bi destul de bine, pute\u021bi alege cu u\u0219urin\u021b\u0103 o <strong>vest\u0103 mai grea, av\u00e2nd o greutate de 20 &#8211; 25% din greutatea voastr\u0103. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"font-weight: 400\">Pe de alt\u0103 parte, dac\u0103 nu a\u021bi mai avut niciodat\u0103 o vest\u0103 cu greut\u0103\u021bi, ar fi mai bine s\u0103 \u00eencepe\u021bi cu o greutate mai mic\u0103. De exemplu, \u00eencerca\u021bi 5% din propria greutate, iar \u00een timp pute\u021bi trece la un model mai greu. Re\u021bine\u021bi c\u0103 o vest\u0103 mai grea nu \u00eenseamn\u0103 automat o vest\u0103 mai bun\u0103. Greutatea \u00een exces <\/span><b>v\u0103 poate obosi rapid, iar supra\u00eenc\u0103rcare cre\u0219te riscul de accidentare<\/b>. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"TOP_5_avantaje_ale_antrenamentului_cu_o_vesta_cu_greutati\"><\/span>TOP 5 avantaje ale antrenamentului cu o vest\u0103 cu greut\u0103\u021bi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mai sus am descris de ce ar trebui s\u0103 fi\u021bi interesa\u021bi de o vest\u0103 cu greut\u0103\u021bi, iar acum s\u0103 analiz\u0103m cele cinci beneficii principale ale antren\u0103rii cu ea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Arde mai multe calorii \u0219i favorizeaz\u0103 pierderea \u00een greutate<\/h3>\n\n\n\n<p><strong><span style=\"font-weight: 400\">Av\u00e2nd \u00een vedere greutatea suplimentar\u0103, nu este o surpriz\u0103 faptul c\u0103 o vest\u0103 cu greut\u0103\u021bi transform\u0103 antrenamentul \u00eentr-o provocare mai mare. De asemenea, ad\u0103ugarea c\u00e2torva kilograme \u00een plus <\/span><b>ajut\u0103 la cre\u0219terea intensit\u0103\u021bii exerci\u021biului, <\/b><span style=\"font-weight: 400\">permi\u021b\u00e2ndu-v\u0103 <\/span><b>s\u0103 arde\u021bi calorii mai eficient \u0219i favorizeaz\u0103 pierderea \u00een greutate. <\/b><span style=\"font-weight: 400\">Acest fapt a reprezentat \u0219i subiectul unui studiu american pe femei cu v\u00e2rste cuprinse \u00eentre 18-55 care au fost supuse unui test reprezent\u00e2nd o plimbare de 6 minute. Ca rezultat, o vest\u0103 cu greut\u0103\u021bi care c\u00e2nt\u0103rea 10-15% di greutatea lor corporal\u0103 a ajutat participantele s\u0103 ard\u0103 <\/span><b>cu p\u00e2n\u0103 la 13% mai multe calorii dec\u00e2t mersul f\u0103r\u0103 o vest\u0103<\/b>. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"font-weight: 400\">Un studiu mai mic din 2020 vorbe\u0219te de asemenea \u00een favoarea exerci\u021biilor cu o vest\u0103 cu greut\u0103\u021bi. A urm\u0103rit 72 de persoane cu obezitate u\u0219oar\u0103 care au petrecut 8 ore pe zi cu vesta timp de 3 s\u0103pt\u0103m\u00e2ni. Rezultatul principal al studiului a fost <\/span><b>pierderea \u00een greutate, care a fost \u00eenso\u021bit\u0103 \u0219i de niveluri mai sc\u0103zute de gr\u0103sime corporal\u0103. <\/b><span style=\"font-weight: 400\">Astfel, folosirea vestei cu greut\u0103\u021bi poate reprezenta una dintre modalit\u0103\u021bile eficiente de a <\/span><b>sus\u021bine antrenamentul pentru pierdere \u00een greutate<\/b>.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. V\u0103 cre\u0219te for\u021ba<\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">O vest\u0103 cu greut\u0103\u021bi poate <\/span><b>ajuta la cre\u0219terea for\u021bei \u0219i \u00een cele din urm\u0103 la dezvoltarea masei musculare. <\/b><span style=\"font-weight: 400\">Acest lucru este asem\u0103n\u0103tor cu<\/span><a href=\"https:\/\/gymbeam.ro\/blog\/puteti-castiga-masa-musculara-mai-repede-sau-puteti-pierde-in-greutate-prin-surprinderea-muschilor\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b> Principiul supra\u00eenc\u0103rc\u0103rii progresive<\/b><\/a><span style=\"font-weight: 400\"> din timpul antrenamentului de for\u021b\u0103. greutatea suplimentar\u0103 ad\u0103ugat\u0103 de vest\u0103 v\u0103 va <\/span><b>obliga mu\u0219chii s\u0103 lucreze mai mult,<\/b><span style=\"font-weight: 400\"> lucru care \u00eei poate ajuta s\u0103 se dezvolte \u0219i s\u0103 devin\u0103 mai puternici.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. V\u0103 \u00eembun\u0103t\u0103\u021be\u0219te performan\u021ba alerg\u0103rii<\/h3>\n\n\n\n<p>Antrenarea cu o vest\u0103 cu greut\u0103\u021bi poate fi interesant\u0103 nu doar pentru sportivii de for\u021b\u0103, ci \u0219i pentru atle\u021bi. Aceast\u0103 afirma\u021bie este sus\u021binut\u0103 de un studiu mai mic din 2015, \u00een care <strong>atle\u021bii \u0219i-au \u00eembun\u0103t\u0103\u021bit for\u021ba \u0219i rezisten\u021ba mul\u021bumit\u0103 vestei cu greut\u0103\u021bi. <\/strong>Totu\u0219i, unui alt studiu sistematic din 2019 sunt \u0219i ele interesante. Cercet\u0103torii au analizat rezultatele participan\u021bilor care au purtat veste c\u00e2nt\u0103rind \u00eentre 5 \u0219i 40% din greutatea lor corporal\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Studiul a ar\u0103tat c\u0103 cei care au purtat o <strong>greutate mai mic\u0103 \u0219i-au putut \u00eembun\u0103t\u0103\u021bi performan\u021ba pe distan\u021be mai lungi. <\/strong>Pe de alt\u0103 parte, atle\u021bii cu <strong>veste mai grele au fost asocia\u021bi cu o performan\u021b\u0103 mai bun\u0103 la alerg\u0103rile scurte. <\/strong>Dar, trebuie ad\u0103ugat c\u0103 sunt necesare mai multe cercet\u0103ri pentru a confirma clar aceste rezultate. <span class=\"tadv-color\" style=\"color: #ff6600\">[7] [13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/IMG_8307-1124x749.jpg\" alt=\"Vest\u0103 cu greut\u0103\u021bi pentru \u00eembun\u0103t\u0103\u021birea performan\u021bei alerg\u0103rii\" class=\"wp-image-380368\" width=\"843\" height=\"562\" title=\"Vest\u0103 cu greut\u0103\u021bi pentru \u00eembun\u0103t\u0103\u021birea performan\u021bei alerg\u0103rii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_8307-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_8307-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_8307.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. \u00cent\u0103re\u0219te oasele<\/h3>\n\n\n\n<p>Antrenamentul, inclusiv cel cu o vest\u0103 cu greut\u0103\u021bi, poate avea un <strong>efect pozitiv \u0219i asupra for\u021bei, rezisten\u021bei sau densit\u0103\u021bii minerale a oaselor (BMD). <\/strong>Acest lucru s-a observat \u0219i \u00eentr-un studiu din 2017, care a urm\u0103rit femei aflate la menopauz\u0103 care s-au antrenat cu o vest\u0103 cu greut\u0103\u021bi timp de \u0219ase s\u0103pt\u0103m\u00e2ni. S-a descoperit c\u0103 dup\u0103 studiu<strong> densitatea osoas\u0103 din pelvis s-a \u00eembun\u0103t\u0103\u021bit, iar extensorii genunchiului au devenit mai puternice.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. \u00cembun\u0103t\u0103\u021be\u0219te stabilitatea<\/h3>\n\n\n\n<p>\u00cen timpul antrenamentului cu o vest\u0103, v\u0103 pute\u021bi \u00eembun\u0103t\u0103\u021bi \u0219i postura, lucru care \u00een cele din urm\u0103 <strong>contribuie la o stabilitate \u0219i un echilibru mai bune. <\/strong>Dac\u0103 ad\u0103uga\u021bi greutate sub forma unei veste \u00een partea superioar\u0103 a corpului, ve\u021bi <strong>for\u021ba mu\u0219chii pentru stabilizare s\u0103 lucreze mai intens \u00een timpul antrenamentului pentru men\u021binerea echilibrului. <\/strong>C\u00e2nd v\u0103 \u00eenclina\u021bi \u00een orice direc\u021bie cu greutatea, ve\u021bi fi for\u021ba\u021bi s\u0103 echilibra\u021bi rapid greutatea pentru a evita s\u0103 c\u0103de\u021bi. Astfel, pute\u021bi \u00eembun\u0103t\u0103\u021bii abilitatea corpului de a-\u0219i men\u021bine echilibrul. Acest lucru este util pentru mai multe sporturi, dar \u0219i \u00een via\u021ba de zi cu zi. \u00cen plus, devine de nepre\u021buit odat\u0103 cu v\u00e2rsta, c\u00e2nd apare un risc mai mare de a c\u0103dea \u0219i de a ap\u0103rea leziuni ulterioare. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"992\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/Snimka-obrazovky-2022-06-21-o-9.44.44.png\" alt=\"Cum se folose\u0219te o vest\u0103 cu greut\u0103\u021bi\" class=\"wp-image-380383\" title=\"Cum se folose\u0219te o vest\u0103 cu greut\u0103\u021bi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Snimka-obrazovky-2022-06-21-o-9.44.44.png 768w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Snimka-obrazovky-2022-06-21-o-9.44.44-310x400.png 310w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_se_foloseste_o_vesta_cu_greutati\"><\/span>Cum se folose\u0219te o vest\u0103 cu greut\u0103\u021bi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mai sus a\u021bi aflat toate informa\u021biile esen\u021biale. Deci este timpul s\u0103 le pune\u021bi \u00een practic\u0103 \u0219i s\u0103 \u00eencepe\u021bi s\u0103 folosi\u021bi vesta pentru activit\u0103\u021bi specifice. Dac\u0103 nu sunte\u021bi siguri, \u00eencerca\u021bi s\u0103 v\u0103 inspira\u021bi din aceste sfaturi <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Antrenament de rezisten\u021b\u0103<\/strong> &#8211; o vest\u0103 cu greut\u0103\u021bi poate fi partenerul ideal pentru activit\u0103\u021bi precum alergat sau mers. Nu ezita\u021bi s\u0103 o lua\u021bi cu voi la o plimbare mai lung\u0103 sau la o plimbare cu bicicleta.<\/li><li><strong>Antrenament de for\u021b\u0103<\/strong> &#8211; pune\u021bi-v\u0103 o vest\u0103 cu greut\u0103\u021bi \u00eenainte de clasicul antrenament de for\u021b\u0103 cu propria greutate, pe care \u00eel pute\u021bi \u00eembun\u0103t\u0103\u021bi \u0219i duce la un nou nivel. Este perfect\u0103 pentru exerci\u021bii ca flot\u0103ri, genuflexiuni, fand\u0103ri, planks, trac\u021biuni sau s\u0103rituri cu coarda.<\/li><li><b>Activit\u0103\u021bi casnice <\/b>&#8211; Nu exist\u0103 limite pentru creativitate, iar dac\u0103 nu ave\u021bi timp pentru antrenament, pute\u021bi purta vesta cu greut\u0103\u021bi \u00een timpul activit\u0103\u021bilor casnice sau g\u0103titului. Gra\u021bie greut\u0103\u021bii mai mari, v\u0103 va permite s\u0103 arde\u021bi mai multe calorii \u00een timpul activit\u0103\u021bilor obi\u0219nuite.<\/li><li><strong>Sporturi de echip\u0103<\/strong> &#8211; dac\u0103 practica\u021bi sporturi de echip\u0103 cum ar fi fotbal, tenis, handbal sau altele asemenea, nu ezita\u021bi s\u0103 v\u0103 pune\u021bi o vest\u0103 cu greut\u0103\u021bi mai u\u0219oar\u0103 \u00eenainte de a \u00eencepe antrenamentul. Din nou, \u00een cazul greut\u0103\u021bii mai mari, intensitatea cre\u0219te \u0219i ve\u021bi putea arde mai multe calorii.<\/li><li><div class=\"wp-block-columns\">\r\n<div class=\"wp-block-column\">\r\n\r\n<strong>\u00cenc\u0103lzire <\/strong>&#8211; pute\u021bi folosi vesta cu greut\u0103\u021bi chiar \u0219i pentru etapa de \u00eenc\u0103lzire a antrenamentului, care, conform unor studii, poate cre\u0219te eficien\u021ba \u0219i \u00eembun\u0103t\u0103\u021bi performan\u021ba. <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span>\r\n\r\n<\/div>\r\n<\/div><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Concluzie\"><\/span>Concluzie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O vest\u0103 cu greut\u0103\u021bi poate fi un instrument eficient pentru cei care vor s\u0103-\u0219i actualizeze rutina de antrenament \u0219i s\u0103 creasc\u0103 intensitatea. Este excelent pentru exerci\u021bii cu propria greutate, dar \u0219i pentru activit\u0103\u021bi precum alergat, mers sau drume\u021bii fitness. Purtarea sa v\u0103 va permite s\u0103 arde\u021bi mai multe calorii, poate \u00eent\u0103ri oasele, cre\u0219te for\u021ba, \u00eembun\u0103t\u0103\u021bi stabilitatea sau performan\u021ba alergatului. Doar alege\u021bi o greutate adecvat\u0103, iar antrenamentul poate \u00eencepe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/wearable-body-weights\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeights\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>O vest\u0103 cu greut\u0103\u021bi este un accesoriu eficient care o s\u0103 v\u0103 duc\u0103 antrenamentul la alt nivel, va cre\u0219te intensitatea, v\u0103 ajut\u0103 s\u0103 dezvolta\u021bi mas\u0103 muscular\u0103 \u0219i s\u0103 pierde\u021bi \u00een greutate. O s\u0103 v\u0103  sf\u0103tui cum s\u0103 alege\u021bi una.<\/p>\n","protected":false},"author":120,"featured_media":380441,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[80],"tags":[7484,7262,6458,6446],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-387858","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-de-antrenament-si-fitness","8":"tag-antrenament","9":"tag-antrenament-de-forta","10":"tag-exercitii-ro","11":"tag-exercitii-cu-propria-greutate","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ce este o vest\u0103 cu greut\u0103\u021bi \u0219i cum o alege\u021bi pe cea potrivit\u0103? 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