{"id":387796,"date":"2022-08-22T15:13:57","date_gmt":"2022-08-22T13:13:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=387796"},"modified":"2024-05-28T08:16:15","modified_gmt":"2024-05-28T06:16:15","slug":"reteta-fitness-ramen-delicios-plin-de-arome-si-proteine","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-ramen-delicios-plin-de-arome-si-proteine\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Ramen delicios plin de arome \u0219i proteine"},"content":{"rendered":"\n<p>Ramenul este <strong>un fel de m\u00e2ncare japonez foarte cunoscut<\/strong>, care este apreciat de oamenii din \u00eentreaga lume. Acesta nu este o sup\u0103 obi\u0219nuit\u0103 dup\u0103 care s\u0103 vi se fac\u0103 din nou foame imediat, ci un fel principal copios. Datorit\u0103 faptului c\u0103 aceasta con\u021bine carne de vit\u0103 \u0219i ou\u0103,&nbsp;<strong>nu trebuie s\u0103 v\u0103 face\u021bi griji \u00een privin\u021ba aportului de proteine<\/strong>. \u00cen plus, ramenul va fi apreciat \u0219i de c\u0103tre cei care \u00eencearc\u0103 s\u0103-\u0219i limiteze aportul de carbohidra\u021bi. \u00cen loc de t\u0103i\u021beii clasici, am folosit alternativa lor ZERO, care a redus propor\u021bia acestui macronutrient la 15 g per por\u021bie. A\u0219adar, s\u0103 trecem direct la preparara acesteia.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ce v\u0103 trebuie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml sup\u0103 de vit\u0103<\/li>\n\n\n\n<li>200 g de carne de vit\u0103 (cantitate net\u0103)<\/li>\n\n\n\n<li>100 g de porumb<\/li>\n\n\n\n<li>4 ou\u0103<\/li>\n\n\n\n<li>o felie de ghimbir de 3 cm lungime<\/li>\n\n\n\n<li>2 cepe verzi<\/li>\n\n\n\n<li>2 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>1 pachet de <a href=\"https:\/\/gymbeam.ro\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" aria-label=\"BIO t\u0103i\u021bei Zero (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO t\u0103i\u021bei Zero<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de sos de soia<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de sos de pe\u0219te<\/li>\n\n\n\n<li>coriandru<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/ingredience-ramen.png\" alt=\"Ramen delicios plin de arome \u0219i proteine - Ingrediente\" class=\"wp-image-386500\" title=\"Ramen delicios plin de arome \u0219i proteine - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingredience-ramen.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingredience-ramen-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56566,56833,104119\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Mai \u00eent\u00e2i, preg\u0103ti\u021bi dou\u0103 oale mai mici. Turna\u021bi ap\u0103 \u00eentr-una \u0219i fierbe\u021bi <strong>ou\u0103le<\/strong> p\u00e2n\u0103 devin tari. Timpul de g\u0103tire va depinde de m\u0103rimea ou\u0103lor, dar cu siguran\u021b\u0103 acestea vor fi gata \u00een 10 minute. Dac\u0103 prefera\u021bi ou\u0103le moi, 5-7 minute sunt potrivite. \u00centre timp, t\u0103ia\u021bi <strong>carnea de vit\u0103 felii<\/strong> \u0219i pune\u021bi-le la fiert \u00eentr-o alt\u0103 oal\u0103 cu ap\u0103 p\u00e2n\u0103 se \u00eenmoaie. Cu c\u00e2t feliile sunt mai sub\u021biri, cu at\u00e2t timpul de g\u0103tire este mai scurt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cencinge\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>uleiul<\/strong><\/a> \u00eentr-o alt\u0103 oal\u0103 mai mare \u0219i ad\u0103uga\u021bi <strong>usturoiul tocat<\/strong>, o bucat\u0103 de <strong>ceap\u0103 verde t\u0103iat\u0103 felii \u0219i ghimbirul ras<\/strong>. Sota\u021bi totul timp de 2\u2013\u20603 minute. Apoi turna\u021bi <strong>supa de vit\u0103, ad\u0103uga\u021bi sosul de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/peste\/\" class=\"ek-link\">pe\u0219te <\/a>\u0219i de soia<\/strong> \u0219i aduce\u021bi totul la fiert. Imediat ce supa \u00eencepe s\u0103 fiarb\u0103, \u00eencerca\u021bi s\u0103 o gusta\u021bi. Dac\u0103 vi se pare prea s\u0103rat\u0103, ad\u0103uga\u021bi 200 ml de ap\u0103. Pune\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><strong><a aria-label=\"BIO t\u0103i\u021bei  Zero (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO t\u0103i\u021bei Zero<\/a><\/strong> cl\u0103ti\u021bi \u00eentr-o alt\u0103 oal\u0103 \u0219i g\u0103ti\u021bi-i timp de 2-\u20603 minute.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apoi pute\u021bi \u00eencepe s\u0103 servi\u021bi. Lua\u021bi dou\u0103 boluri \u0219i umple\u021bi-le cu&nbsp;<strong>t\u0103ite\u021bii BIO Zero<\/strong> fier\u021bi, cu<strong> jum\u0103t\u0103\u021bi de ou<\/strong> \u0219i <strong>carne&nbsp;<\/strong>\u0219i acoperi\u021bi totul cu <strong>sup\u0103<\/strong>. Decora\u021bi cu <strong>ceap\u0103 verde tocat\u0103, coriandru, porumb \u0219i susan.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru: <\/strong>Pute\u021bi simplifica prepararea acestui fel de m\u00e2ncare prin \u00eenlocuirea c\u0103rnii de vit\u0103 cu <a href=\"https:\/\/gymbeam.ro\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-seitan-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">seitan<\/a> sau <a href=\"https:\/\/gymbeam.ro\/bio-tempeh-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tempeh<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-ramen.png\" alt=\"Ramen delicios plin de arome \u0219i proteine\" class=\"wp-image-386516\" title=\"Ramen delicios plin de arome \u0219i proteine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-ramen.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-ramen-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 por\u021bie (2 por\u021bii \u00een total)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">486 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre <\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dup\u0103 cum pute\u021bi observa, supa nu trebuie s\u0103 fie un lichid u\u0219or aromat, cu c\u00e2teva buc\u0103\u021bi de alimente care s\u0103 pluteasc\u0103 \u00een jur. Dimpotriv\u0103, aceasta poate fi un fel principal hr\u0103nitor \u0219i echilibrat, care s\u0103 aib\u0103 un gust excelent \u0219i care s\u0103 v\u0103 ofere senza\u021bia de sa\u021bietate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ramenul este o sup\u0103 japonez\u0103 cunoscut\u0103 pentru gustul s\u0103u oriental. Datorit\u0103 ingredientelor prime folosite, aceasta are o cantitate mare de proteine \u0219i doar 15 g de carbohidra\u021bi pe por\u021bie, ceea ce o face un pr\u00e2nz sau o cin\u0103 excelent\u0103.<\/p>\n","protected":false},"author":141,"featured_media":386596,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8525,8528,8529,8530,85],"tags":[8108,9140,9182,8316,8267],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-387796","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-supa","9":"category-fara-gluten","10":"category-fara-lactoza","11":"category-low-carb-retete","12":"category-retete","13":"tag-carne-de-vita","14":"tag-oua","15":"tag-retete-bogate-in-proteine","16":"tag-seitan-ro","17":"tag-tofu-ro","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Ramen delicios plin de arome \u0219i proteine - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Supa poate hr\u0103nitaore, plin\u0103 de proteine, care s\u0103 v\u0103 ofere senza\u021bia de sa\u021bietate. 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