{"id":387792,"date":"2022-08-19T14:50:08","date_gmt":"2022-08-19T12:50:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=387792"},"modified":"2024-05-29T12:19:53","modified_gmt":"2024-05-29T10:19:53","slug":"reteta-fitness-crema-tartinabila-de-ton-cu-oua","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-crema-tartinabila-de-ton-cu-oua\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Crem\u0103 tartinabil\u0103 de ton cu ou\u0103"},"content":{"rendered":"\n<p>Re\u021beta noastr\u0103 o s\u0103 v\u0103 \u00eenc\u00e2nte papilele gustative ale tuturor iubitorilor de creme tartinabile. De data aceasta \u00eens\u0103, vom l\u0103sa maioneza deoparte \u00een frigider \u0219i vom \u00eencerca o variant\u0103 pu\u021bin diferit\u0103 \u0219i mai s\u0103rac\u0103 \u00een gr\u0103simi. Baza va consta \u00een iaurt grecesc cu un con\u021binut sc\u0103zut de gr\u0103simi, ou\u0103 \u0219i ton &#8211; amestecul perfect datorit\u0103 c\u0103ruia <strong>crema este deosebit de bogat\u0103 \u00een proteine.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ce v\u0103 trebuie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g (2 cutii) de <a href=\"https:\/\/gymbeam.ro\/ton-in-suc-propriu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ton \u00een suc propriu<\/a><\/li>\n\n\n\n<li>100 g de iaurt grecesc cu 0,5% gr\u0103sime<\/li>\n\n\n\n<li>3 ou\u0103<\/li>\n\n\n\n<li>1 ceap\u0103 mic\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 (10 g) de mu\u0219tar Creol <\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper<\/a> dup\u0103 gust<\/li>\n\n\n\n<li>verde\u021buri proaspete pentru decor (op\u021bional)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/ingr-pomazanka-ryba-vajco.png\" alt=\"Crem\u0103 tartinabil\u0103 de ton cu ou\u0103 - Ingrediente\" class=\"wp-image-386673\" title=\"Crem\u0103 tartinabil\u0103 de ton cu ou\u0103 - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingr-pomazanka-ryba-vajco.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingr-pomazanka-ryba-vajco-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,28189,105187,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Fierbe\u021bi <strong>ou\u0103le<\/strong> \u00eentr-o oal\u0103 mic\u0103 p\u00e2n\u0103 c\u00e2nd acestea devin tari. Acest lucru va dura&nbsp;<strong>aproximativ 10 minute<\/strong>&nbsp;(\u00een func\u021bie de dimensiunea ou\u0103lor). \u00centre timp, toca\u021bi m\u0103runt <strong>ceapa<\/strong> \u0219i scurge\u021bi sucul de la <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ton-in-suc-propriu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ton<\/a>. Odat\u0103 ce ou\u0103le sunt gata, l\u0103sa\u021bi-le la r\u0103cit, cur\u0103\u021ba\u021bi-le, pune\u021bi-le \u00eentr-un castron \u0219i zdrobi\u021bi-le cu o furculi\u021b\u0103. Apoi ad\u0103uga\u021bi toate celelalte ingrediente &#8211; <strong>ceapa tocat\u0103, tonul, iaurtul grecesc, mu\u0219tarul, <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sarea<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piperul<\/a>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-1124x749.jpg\" alt=\"Crem\u0103 tartinabil\u0103 de ton cu ou\u0103 - Mod de preparare\" class=\"wp-image-386688\" title=\"Crem\u0103 tartinabil\u0103 de ton cu ou\u0103 - Mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Amesteca\u021bi bine p\u00e2n\u0103 c\u00e2nd totul devine o crem\u0103 fin\u0103. Pentru a face amestecul mai atractiv, \u00eel pute\u021bi <strong>decora cu verde\u021buri proaspete.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-03T082547.750.png\" alt=\"Crem\u0103 tartinabil\u0103 de ton cu ou\u0103\" class=\"wp-image-386838\" title=\"Crem\u0103 tartinabil\u0103 de ton cu ou\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-03T082547.750.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-03T082547.750-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 por\u021bie (3 por\u021bii \u00een total)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">204 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Crema tartinabil\u0103 are un gust grozav pe p\u00e2inea pr\u0103jit\u0103. Totu\u0219i, o pute\u021bi \u00eencerca \u0219i cu <a href=\"https:\/\/gymbeam.ro\/amestec-pentru-paine-proteica-protein-bread-mix-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u00e2inea noastr\u0103 proteic\u0103<\/a> sau doar cu <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a>. Cu siguran\u021b\u0103 v\u0103 ve\u021bi surprinde musafirii \u00een mod pl\u0103cut cu alternativa voastr\u0103 s\u0103n\u0103toas\u0103 la alte delicii. Voi cu ce ave\u021bi de g\u00e2nd s\u0103 o combina\u021bi?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cremele tartinabile nu trebuie s\u0103 fie neap\u0103rat bogate \u00een gr\u0103simi. Astfel, re\u021beta noastr\u0103 de ast\u0103zi are un con\u021binut ridicat de proteine datorit\u0103 tonului \u0219i ou\u0103lor \u0219i este ideal\u0103 ca gustare s\u0103n\u0103toas\u0103.<\/p>\n","protected":false},"author":141,"featured_media":386813,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8524,8528,8530,85],"tags":[8767,9140,7238,9182,8081],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-387792","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-creme-tartinabile","8":"category-fara-gluten","9":"category-low-carb-retete","10":"category-retete","11":"tag-iaurt","12":"tag-oua","13":"tag-peste","14":"tag-retete-bogate-in-proteine","15":"tag-ton","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Crem\u0103 tartinabil\u0103 de ton cu ou\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Crema tartinabil\u0103 de ou\u0103 \u0219i ton se remarc\u0103 prin gustu \u0219i con\u021binutul de proteine. 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