{"id":387765,"date":"2022-08-19T13:57:16","date_gmt":"2022-08-19T11:57:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=387765"},"modified":"2024-05-14T14:31:12","modified_gmt":"2024-05-14T12:31:12","slug":"fitness-recept-kremes-lencseleves","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-lencseleves\/","title":{"rendered":"Fitness recept: kr\u00e9mes lencseleves"},"content":{"rendered":"\n<p><strong>Egy kiad\u00f3s, h\u00fcvelyesekb\u0151l k\u00e9sz\u00fclt kr\u00e9mes leves megf\u0151z\u00e9se<\/strong> egy\u00e1ltal\u00e1n nem kell, hogy bonyolult legyen, \u00e9s ak\u00e1r f\u00e9l \u00f3ra alatt is t\u00e1lalhat\u00f3. Amellett, hogy garant\u00e1ltan j\u00f3l fogsz lakni vele, <strong>az \u00edzek t\u00f3nusaival is elnyeri a tetsz\u00e9sedet<\/strong>. A s\u00e1rgar\u00e9pa, a lencse, a fokhagyma, a gy\u00f6mb\u00e9r \u00e9s m\u00e1s f\u0171szerek kombin\u00e1ci\u00f3ja egyszer\u0171en nem fog csal\u00f3d\u00e1st okozni. R\u00e1ad\u00e1sul ha n\u00f6v\u00e9nyi alap\u00fa tejsz\u00ednt haszn\u00e1lsz, akkor ezt a finom levest a veg\u00e1nok is \u00e9lvezhetik.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.hu\/tesztak\/lencse\" target=\"_blank\" aria-label=\"v\u00f6r\u00f6s lencse (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">v\u00f6r\u00f6s lencse<\/a><\/li>\n\n\n\n<li>200 g r\u00e9pa<\/li>\n\n\n\n<li>800 ml z\u00f6lds\u00e9g alapl\u00e9<\/li>\n\n\n\n<li>100 ml n\u00f6v\u00e9nyi alap\u00fa tejsz\u00edn, haszn\u00e1lhatsz klasszikus f\u0151z\u0151tejsz\u00ednt is, de abban az esetben a recept m\u00e1r nem lesz veg\u00e1n<\/li>\n\n\n\n<li>1 nagy v\u00f6r\u00f6shagyma<\/li>\n\n\n\n<li>3 gerezd fokhagyma<\/li>\n\n\n\n<li>k\u00f6r\u00fclbel\u00fcl 5 cm hossz\u00fa friss gy\u00f6mb\u00e9r<\/li>\n\n\n\n<li>1 \u00e9s \u00bd ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 \u00e9s \u00bd te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-kurkuma-por-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkuma<\/a><\/li>\n\n\n\n<li>\u00bd te\u00e1skan\u00e1l curry f\u0171szerkever\u00e9k<\/li>\n\n\n\n<li>\u00bd citrom leve<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fekete bors<\/a> \u00e9s sz\u00e1raz <a href=\"https:\/\/gymbeam.hu\/bio-orolt-chili-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csili <\/a>(att\u00f3l f\u00fcgg\u0151en, hogy mennyire cs\u00edp\u0151sen szereted)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>friss f\u0171szern\u00f6v\u00e9nyek vagy cs\u00edr\u00e1k<\/li>\n\n\n\n<li>n\u00f6v\u00e9nyi alap\u00fa tejsz\u00edn, haszn\u00e1lhatsz klasszikus f\u0151z\u0151tejsz\u00ednt is, de abban az esetben a recept m\u00e1r nem lesz veg\u00e1n<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-1124x749.jpg\" alt=\"Kr\u00e9mes lencseleves - hozz\u00e1val\u00f3k\" class=\"wp-image-377073\" title=\"Kr\u00e9mes lencseleves - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,52648,57460,105169,110944\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Vegy\u00fcnk egy <strong>nagyobb v\u00f6r\u00f6shagym\u00e1t<\/strong> \u00e9s apr\u00edtsuk finomra. <strong>Meleg\u00edts\u00fck fel az <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olajat<\/strong> <\/a>egy serpeny\u0151ben \u00e9s s\u00fcss\u00fck <strong>aranybarn\u00e1ra a v\u00f6r\u00f6shagym\u00e1t. <\/strong>Adjuk hozz\u00e1 a finomra apr\u00edtott vagy sz\u00e9tnyomott <strong>fokhagym\u00e1t,<\/strong> a felapr\u00edtott <strong>\u200b\u200bgy\u00f6mb\u00e9rt<\/strong> \u00e9s kiss\u00e9 pir\u00edtsuk meg \u0151ket. Ezut\u00e1n adjuk hozz\u00e1 a felszeletelt <strong>r\u00e9p\u00e1t<\/strong>, a <strong>megmosott <\/strong><a href=\"https:\/\/gymbeam.hu\/tesztak\/lencse\" target=\"_blank\" aria-label=\"lencs\u00e9t(opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lencs\u00e9t<\/strong> <\/a>\u00e9s \u00f6nts\u00fck hozz\u00e1 a <strong><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9g<\/a> alaplevet.<\/strong> F\u0151zz\u00fck a leveset k\u00f6zepes l\u00e1ngon k\u00f6r\u00fclbel\u00fcl 20 percig, am\u00edg a r\u00e9pa teljesen puha nem lesz. Miut\u00e1n elk\u00e9sz\u00fclt, egy mer\u00fcl\u0151 mixer seg\u00edts\u00e9g\u00e9vel <strong>mixerelj\u00fck sim\u00e1ra az eg\u00e9sz levest.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-1124x749.jpg\" alt=\"Kr\u00e9mes lencseleves - Mixerel\u00e9s\" class=\"wp-image-377088\" title=\"Kr\u00e9mes lencseleves - Mixerel\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n adjuk hozz\u00e1 a <strong>curry f\u0171szerkever\u00e9ket, a <a href=\"https:\/\/gymbeam.hu\/bio-kurkuma-por-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkum\u00e1t<\/a>, a <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3t<\/a>, a <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" class=\"ek-link\">fekete borsot<\/a>, a <a href=\"https:\/\/gymbeam.hu\/bio-orolt-chili-sonnentor.html\" class=\"ek-link\">csilit <\/a>\u00e9s a f\u0151z\u0151tejsz\u00ednt. <\/strong>F\u0151zz\u00fck egy kis ideig a levest, majd vegy\u00fck le a f\u0151z\u0151lapr\u00f3l. V\u00e9gezet\u00fcl \u00f6nts\u00fck bele a <strong>frissen facsart<\/strong> <strong>citromlevet<\/strong> \u00e9s k\u00e9szen is vagyunk. T\u00e1lal\u00e1s el\u0151tt <strong>sz\u00f3rjuk meg a levest cs\u00edr\u00e1kkal vagy felapr\u00edtott, friss f\u0171szern\u00f6v\u00e9nyekkel. <\/strong>A koriander vagy a petrezselyem kiv\u00e1l\u00f3an illik hozz\u00e1. \u00c9s term\u00e9szetesen ne feledkezz\u00fcnk meg egy csepp tejsz\u00ednr\u0151l (haszn\u00e1lj n\u00f6v\u00e9nyi alap\u00fat, ha veg\u00e1n vagy) vagy ol\u00edvaolajr\u00f3l sem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tipp\u00fcnk:<\/strong> Ha m\u00e9g egzotikusabb \u00edz\u0171 levesre v\u00e1gysz, akkor a tejsz\u00edn helyett <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztejet<\/a> is haszn\u00e1lhatsz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/cockovka-do-clanku.png\" alt=\"Kr\u00e9mes lencseleves\" class=\"wp-image-377103\" title=\"Kr\u00e9mes lencseleves\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cockovka-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cockovka-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 teljes adag (\u00f6sszesen 3 adag eset\u00e9n)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">340 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a t\u00e1pl\u00e1l\u00f3 leveseket, amelyek k\u00f6nnyen elk\u00e9sz\u00edthet\u0151ek \u00e9s egyben laktat\u00f3ak is, akkor nem k\u00e9rd\u00e9s, hogy ezt a <strong>kr\u00e9mes lencselevest<\/strong> neked tal\u00e1lt\u00e1k ki.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk<strong> alkot\u00e1saidat&nbsp;<\/strong>a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n \u00e9s haszn\u00e1ld a <strong>#gymbeamhu<\/strong> hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A h\u00fcvelyeseknek k\u00f6sz\u00f6nhet\u0151en ez a kr\u00e9mes lencseleves egy t\u00e1pl\u00e1l\u00f3 \u00e9tel, amellyel garant\u00e1ltan j\u00f3l fogsz lakni. A fokhagyma, a gy\u00f6mb\u00e9r \u00e9s a t\u00f6bbi f\u0171szer rendk\u00edv\u00fcli \u00edz\u00e9lm\u00e9nyt ny\u00fajtanak, amelyet m\u00e9g a veg\u00e1nok is im\u00e1dni fognak.<\/p>\n","protected":false},"author":16,"featured_media":377150,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8469,8470,8471,8472,8473,84],"tags":[9289,8170,8218],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-387765","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-levesek","9":"category-vegan","10":"category-vegetarianus","11":"category-glutenmentes","12":"category-laktozmentes","13":"category-receptek","14":"tag-kokusztej","15":"tag-sargarepa","16":"tag-voroslencse","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: kr\u00e9mes lencseleves - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Szereted a t\u00e1pl\u00e1l\u00f3 h\u00fcvelyesekb\u0151l k\u00e9sz\u00fclt leveseket? Ezt az egzotikus \u00edz\u0171 kr\u00e9mlevest im\u00e1dni fogod. Ide\u00e1lis eb\u00e9dre vagy vacsor\u00e1ra.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kremes-lencseleves\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: kr\u00e9mes lencseleves - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Szereted a t\u00e1pl\u00e1l\u00f3 h\u00fcvelyesekb\u0151l k\u00e9sz\u00fclt leveseket? Ezt az egzotikus \u00edz\u0171 kr\u00e9mlevest im\u00e1dni fogod. Ide\u00e1lis eb\u00e9dre vagy vacsor\u00e1ra.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-lencseleves\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-19T11:57:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-14T12:31:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2022\/06\/featurec-cockova-polecka-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-lencseleves\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-lencseleves\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: kr\u00e9mes lencseleves\",\"datePublished\":\"2022-08-19T11:57:16+00:00\",\"dateModified\":\"2024-05-14T12:31:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-lencseleves\/\"},\"wordCount\":595,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-lencseleves\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/featurec-cockova-polecka-.png\",\"keywords\":[\"k\u00f3kusztej\",\"s\u00e1rgar\u00e9pa\",\"v\u00f6r\u00f6s lencse\"],\"articleSection\":[\"F\u0151\u00e9tel\",\"Levesek\",\"Veg\u00e1n\",\"Veget\u00e1ri\u00e1nus\",\"Glut\u00e9nmentes\",\"Lakt\u00f3zmentes\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-lencseleves\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-lencseleves\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-lencseleves\/\",\"name\":\"Fitness recept: kr\u00e9mes lencseleves - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-lencseleves\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-lencseleves\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/featurec-cockova-polecka-.png\",\"datePublished\":\"2022-08-19T11:57:16+00:00\",\"dateModified\":\"2024-05-14T12:31:12+00:00\",\"description\":\"Szereted a t\u00e1pl\u00e1l\u00f3 h\u00fcvelyesekb\u0151l k\u00e9sz\u00fclt leveseket? Ezt az egzotikus \u00edz\u0171 kr\u00e9mlevest im\u00e1dni fogod. Ide\u00e1lis eb\u00e9dre vagy vacsor\u00e1ra.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-lencseleves\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-lencseleves\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-lencseleves\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/featurec-cockova-polecka-.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/featurec-cockova-polecka-.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: Kr\u00e9mov\u00e1 \u010do\u010dkov\u00e1 pol\u00e9vka\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-lencseleves\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: kr\u00e9mes lencseleves\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: kr\u00e9mes lencseleves - GymBeam Blog","description":"Szereted a t\u00e1pl\u00e1l\u00f3 h\u00fcvelyesekb\u0151l k\u00e9sz\u00fclt leveseket? Ezt az egzotikus \u00edz\u0171 kr\u00e9mlevest im\u00e1dni fogod. Ide\u00e1lis eb\u00e9dre vagy vacsor\u00e1ra.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-kremes-lencseleves\/","og_type":"article","og_title":"Fitness recept: kr\u00e9mes lencseleves - GymBeam Blog","og_description":"Szereted a t\u00e1pl\u00e1l\u00f3 h\u00fcvelyesekb\u0151l k\u00e9sz\u00fclt leveseket? Ezt az egzotikus \u00edz\u0171 kr\u00e9mlevest im\u00e1dni fogod. Ide\u00e1lis eb\u00e9dre vagy vacsor\u00e1ra.","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-lencseleves\/","og_site_name":"GymBeam Blog","article_published_time":"2022-08-19T11:57:16+00:00","article_modified_time":"2024-05-14T12:31:12+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2022\/06\/featurec-cockova-polecka-.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-lencseleves\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-lencseleves\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: kr\u00e9mes lencseleves","datePublished":"2022-08-19T11:57:16+00:00","dateModified":"2024-05-14T12:31:12+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-lencseleves\/"},"wordCount":595,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-lencseleves\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/featurec-cockova-polecka-.png","keywords":["k\u00f3kusztej","s\u00e1rgar\u00e9pa","v\u00f6r\u00f6s lencse"],"articleSection":["F\u0151\u00e9tel","Levesek","Veg\u00e1n","Veget\u00e1ri\u00e1nus","Glut\u00e9nmentes","Lakt\u00f3zmentes","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-lencseleves\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-lencseleves\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-lencseleves\/","name":"Fitness recept: kr\u00e9mes lencseleves - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-lencseleves\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-lencseleves\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/featurec-cockova-polecka-.png","datePublished":"2022-08-19T11:57:16+00:00","dateModified":"2024-05-14T12:31:12+00:00","description":"Szereted a t\u00e1pl\u00e1l\u00f3 h\u00fcvelyesekb\u0151l k\u00e9sz\u00fclt leveseket? Ezt az egzotikus \u00edz\u0171 kr\u00e9mlevest im\u00e1dni fogod. Ide\u00e1lis eb\u00e9dre vagy vacsor\u00e1ra.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-lencseleves\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-lencseleves\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-lencseleves\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/featurec-cockova-polecka-.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/featurec-cockova-polecka-.png","width":1200,"height":628,"caption":"Fitness recept: Kr\u00e9mov\u00e1 \u010do\u010dkov\u00e1 pol\u00e9vka"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-lencseleves\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: kr\u00e9mes lencseleves"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/387765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=387765"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/387765\/revisions"}],"predecessor-version":[{"id":568129,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/387765\/revisions\/568129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/377150"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=387765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=387765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=387765"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=387765"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=387765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}