{"id":387751,"date":"2022-08-10T18:35:30","date_gmt":"2022-08-10T16:35:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=387751"},"modified":"2022-08-10T18:35:30","modified_gmt":"2022-08-10T16:35:30","slug":"fitnes-recept-kremni-paprikas-iz-cicerike","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-kremni-paprikas-iz-cicerike\/","title":{"rendered":"Fitnes recept: Kremni paprika\u0161 iz \u010di\u010derike"},"content":{"rendered":"\n<p><span lang=\"SL\">Pi\u0161\u010dan\u010dji paprika\u0161 je ve\u010dna klasika, ki se redno pojavlja na kro\u017enikih v mnogih gospodinjstvih. Kaj pa. \u010de bi dali prilo\u017enost tudi <strong>veganski razli\u010dici<\/strong>? Pi\u0161\u010danca smo nadomestili s \u010di\u010deriko, okus pa smo namesto s smetano omilili kar s kokosovim mlekom. Rezultat je okusna jed iz izklju\u010dno rastlinskih sestavin, ki bo pripravljena v pi\u010dlih 20 minutah. <strong>Kremno omako smo postregli z ri\u017eem,<\/strong> lahko pa jo poskusite tudi s testeninami. In \u010de se odlo\u010dite za<strong> <\/strong><a href=\"https:\/\/gymbeam.si\/bio-testenine-iz-lece-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">testenine iz stro\u010dnic<\/a>, lahko pove\u010date dele\u017e beljakovin v obroku.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>480 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-cicerika-pripravljeno-za-uzivanje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kuhane \u010di\u010derike<\/a> (uporabite lahko tudi \u017ee pripravljeno \u010di\u010deriko)<\/li><li>200 ml zelenjavne juhe<\/li><li>200 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega mleka<\/a><\/li><li>1 velika \u010debula<\/li><li>1 in \u00bd \u017elica<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> paprike v prahu<\/a><\/li><li>1 \u017elica <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olja<\/a><\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> po okusu<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-mleti-cili-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dili v prahu<\/a> <\/li><li>mleti <a href=\"https:\/\/gymbeam.si\/bio-crni-poper-mleti-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drni poper<\/a> po okusu<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za prilogo<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>320 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/riz\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ri\u017ea<\/a> (raw te\u017ea)<\/li><li>sve\u017ei koriander ali bazilika<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-1124x749.jpg\" alt=\"Kremni paprika\u0161 iz \u010di\u010derike - sestavine\" class=\"wp-image-350285\" title=\"Kremni paprika\u0161 iz \u010di\u010derike - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_2919-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"57460,62785,105073,111055,111130\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p>Pripravite lonec, dodajte <a href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olje<\/strong><\/a> in ga <strong>segrejte. <\/strong>Nato dodajte <strong>drobno sesekljano \u010debulo.<\/strong> Pra\u017eite dokler ne postekleni, nato pa potresite s <a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>papriko v prahu<\/strong><\/a><strong>.<\/strong> Skupaj na kratko prepra\u017eite. \u010ce pra\u017eite dlje, lahko paprika postane grenka. Nato dodajte polovico <strong>(pribli\u017eno 240 g)<\/strong> <a href=\"https:\/\/gymbeam.si\/bio-cicerika-pripravljeno-za-uzivanje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010di\u010derike<\/strong><\/a> <strong>in zelenjavno juho.<\/strong> Lonec pokrijte in pustite kuhati pribli\u017eno 10 minut. Vse skupaj temeljito <strong>preme\u0161ajte<\/strong> s pali\u010dnim me\u0161alnikom. Pustite, da \u0161e malo vre, nato pa dodajte <strong><a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovo mleko<\/a><\/strong> <strong>in preostalo \u010di\u010deriko.<\/strong> Dodajte <strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">sol<\/a>, <\/strong><a href=\"https:\/\/gymbeam.si\/bio-crni-poper-mleti-sonnentor.html\" class=\"ek-link\"><strong>poper<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.si\/bio-mleti-cili-sonnentor.html\" class=\"ek-link\"><strong>\u010dili<\/strong><\/a> ali druge najljub\u0161e za\u010dimbe po okusu. Pustite, da se segreva, dokler se vse sestavine ne pove\u017eejo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Paprika\u0161 iz \u010di\u010derike lahko postre\u017eete s poljubno prilogo. Mi pa stavimo na klasiko, kot je <a href=\"https:\/\/gymbeam.si\/riz\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ri\u017e<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/cirzna-na-paprice-do-clanku.png\" alt=\"Kremni paprika\u0161 iz \u010di\u010derike\" class=\"wp-image-350300\" title=\"Kremni paprika\u0161 iz \u010di\u010derike\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/cirzna-na-paprice-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/cirzna-na-paprice-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija z ri\u017eem (skupaj 4 porcije)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">593 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">98 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span lang=\"SL\">Pred serviranjem ne pozabite okrasiti kro\u017enika <strong>z najljub\u0161imi zeli\u0161\u010di.<\/strong> K \u010di\u010deriki se odli\u010dno podata koriander in peter\u0161ilj.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Delite <strong>svoje stvaritve<\/strong> z nami na dru\u017ebenih omre\u017ejih in pri tem ozna\u010dite <strong>#gymbeamsi.<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Paprika\u0161 iz \u010di\u010derike sodi med okusna in hranljiva kosila, primerna za vegetarijance in vegane. Kremna omaka s kokosovim mlekom se odli\u010dno poda k ri\u017eu in testeninam. Dober tek!<\/p>\n","protected":false},"author":16,"featured_media":350343,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8582,8583,8584,8585,120],"tags":[9186,6471,9370,8242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-387751","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-vegansko-fit-recepti","9":"category-vegetarijansko-fit-recepti","10":"category-brez-glutena","11":"category-brez-laktoze","12":"category-fit-recepti","13":"tag-beljakovinski-recepti","14":"tag-cicerika","15":"tag-omake","16":"tag-riz","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Kremni paprika\u0161 iz \u010di\u010derike - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Paprika\u0161 iz \u010di\u010derike z ri\u017eem je okusno kosilo za vegetarijance in vegane, ki vsebuje veliko vlaknin. 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