{"id":387747,"date":"2022-08-09T20:18:56","date_gmt":"2022-08-09T18:18:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=387747"},"modified":"2022-08-10T16:41:35","modified_gmt":"2022-08-10T14:41:35","slug":"fitness-recept-kakaova-rolada-so-stracciatellovym-kremom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kakaova-rolada-so-stracciatellovym-kremom\/","title":{"rendered":"Fitness recept: Kakaov\u00e1 rol\u00e1da so stracciatellov\u00fdm kr\u00e9mom"},"content":{"rendered":"\n<p>Upiec\u0165 cesto, vymie\u0161a\u0165 kr\u00e9m, zrolova\u0165 a je to hotov\u00e9. \u017de to znie jednoducho? Ono to ozaj je tak\u00e9 jednoduch\u00e9. Na\u0161u rol\u00e1du preto zvl\u00e1dnu pripravi\u0165 aj za\u010d\u00ednaj\u00faci pek\u00e1ri. Jej najv\u00e4\u010d\u0161ou prednos\u0165ou je <strong>dokonal\u00e1 s\u00fahra chut\u00ed<\/strong>. Kakaov\u00e9 cesto si skr\u00e1tka perfektne rozumie s <strong>tvarohov\u00fdm kr\u00e9mom<\/strong>. O to viac, ke\u010f s\u00fa v \u0148om e\u0161te k\u00fasky \u010dokol\u00e1dy. Ak to vydr\u017e\u00edte a nech\u00e1te rol\u00e1du poriadne vychladi\u0165, z\u00edskate dokonale osvie\u017euj\u00faci dezert.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">hladkej \u0161paldovej m\u00faky<\/a><\/li><li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitolu<\/a><\/li><li>25 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010dokol\u00e1dov\u00e9ho prote\u00ednu<\/a><\/li><li>4 vajcia<\/li><li>2 PL vla\u017enej vody<\/li><li>2 \u010cL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kypriaceho pr\u00e1\u0161ku&nbsp;<\/a><\/li><li>1 PL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kakaa<\/a><\/li><li>\u0161tipka <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g jemn\u00e9ho polotu\u010dn\u00e9ho tvarohu&nbsp;<\/li><li>60 g horkej <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010dokol\u00e1dy<\/a><\/li><li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitolu<\/a><\/li><li>1 \u010cL vanilkov\u00e9ho extraktu<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na serv\u00edrovanie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>pr\u00e1\u0161kov\u00fd cukor (nemus\u00ed by\u0165)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/ingredience-roladka-kakao.png\" alt=\"Kakaov\u00e1 rol\u00e1da so stracciatellov\u00fdm kr\u00e9mom - ingrediencie\" class=\"wp-image-387331\" title=\"Kakaov\u00e1 rol\u00e1da so stracciatellov\u00fdm kr\u00e9mom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingredience-roladka-kakao.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingredience-roladka-kakao-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,37023,46228,46234,64786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Najprv si priprav\u00edme cesto. Vezmeme si vaj\u00ed\u010dka a<strong> oddel\u00edme \u017e\u013atky a bielky<\/strong>. K bielkom prid\u00e1me <strong>\u0161tipku <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>soli<\/strong><\/a> a vy\u0161\u013eah\u00e1me ich do tuh\u00e9ho snehu. Do \u017e\u013atkov prid\u00e1me<strong> vodu, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>xylitol<\/strong><\/a> a vy\u0161\u013eah\u00e1me ich do svetlej\u0161ej kr\u00e9movej peny. Bokom si zmie\u0161ame <strong>preosiatu <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>m\u00faku<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kakao<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kypriaci pr\u00e1\u0161ok<\/strong><\/a><strong> a&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>prote\u00edn<\/strong><\/a> a cel\u00fa t\u00fato such\u00fa zmes postupne vmie\u0161ame do \u017e\u013atkovej peny. Na z\u00e1ver e\u0161te opatrne prid\u00e1me sneh z bielkov. Vezmeme si v\u00e4\u010d\u0161\u00ed plech, ktor\u00fd pokryjeme papierom na pe\u010denie, a zmes na\u0148 rovnomerne rozlo\u017e\u00edme. D\u00e1me piec\u0165 do r\u00fary <strong>vyhriatej na 180 \u00b0C asi na 15 min\u00fat<\/strong>. Hne\u010f ako je cesto hotov\u00e9, opatrne ho vyberieme z plechu a hornou stranou polo\u017e\u00edme na \u010dist\u00fa a vlhk\u00fa utierku. Potom z neho odstr\u00e1nime papier na pe\u010denie a spolu s utierkou ho zrolujeme a nech\u00e1me vychladn\u00fa\u0165. Pri tomto kroku mus\u00edme by\u0165 opatrn\u00ed, cesto je toti\u017e hor\u00face.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzit\u00fdm si priprav\u00edme <strong>kr\u00e9m na n\u00e1pl\u0148<\/strong>. Tvaroh vy\u0161\u013eah\u00e1me so <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>xylitolom<\/strong><\/a><strong> a s vanilkov\u00fdm extraktom<\/strong>. Hne\u010f ako m\u00e1me hladk\u00fd kr\u00e9m, vmie\u0161ame aj najemno nastr\u00fahan\u00fa <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010dokol\u00e1du<\/strong><\/a>. Ak chcete, aby sa v\u00e1m lep\u0161ie str\u00fahala a neroztekala sa, dajte ju predt\u00fdm na chv\u00ed\u013eu do mrazni\u010dky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/cokolada-rolada-postup.png\" alt=\"Kakaov\u00e1 rol\u00e1da so stracciatellov\u00fdm kr\u00e9mom - pr\u00edprava kr\u00e9mu\" class=\"wp-image-387301\" title=\"Kakaov\u00e1 rol\u00e1da so stracciatellov\u00fdm kr\u00e9mom - pr\u00edprava kr\u00e9mu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/cokolada-rolada-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/cokolada-rolada-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom rozvinieme vychladnut\u00fa rol\u00e1du, rovnomerne na \u0148u rozotrieme hotov\u00fd kr\u00e9m a op\u00e4\u0165 ju opatrne zavinieme. Rol\u00e1du d\u00e1me aspo\u0148 na hodinu stuhn\u00fa\u0165 do chladni\u010dky a potom pod\u00e1vame. Najlep\u0161ie vyzer\u00e1, ke\u010f ju pred serv\u00edrovan\u00edm e\u0161te <strong>popr\u00e1\u0161ite m\u00fa\u010dkov\u00fdm cukrom<\/strong>, pr\u00edpadne dozdob\u00edte k\u00faskami <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lyofilizovan\u00e9ho ovocia<\/a>. To m\u00f4\u017eete napokon prida\u0165 aj do tvarohov\u00e9ho kr\u00e9mu, v ktorom bude skvele vyzera\u0165 aj chuti\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-roladka.png\" alt=\"Kakaov\u00e1 rol\u00e1da so stracciatellov\u00fdm kr\u00e9mom\" class=\"wp-image-387316\" title=\"Kakaov\u00e1 rol\u00e1da so stracciatellov\u00fdm kr\u00e9mom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-roladka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-roladka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 k\u00fasok (celkovo 16 k\u00faskov)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">95 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rol\u00e1da s tvarohov\u00fdm kr\u00e9mom je \u013eahk\u00fd letn\u00fd dezert, ktor\u00fd vyzer\u00e1 v\u00fdborne a v kone\u010dnom d\u00f4sledku je ozaj jednoduch\u00fd na pr\u00edpravu. Ke\u010f ho dobre vychlad\u00edte, takisto v\u00e1s skvele osvie\u017ei.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach s ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kakaov\u00e1 rol\u00e1da je z \u013eahk\u00e9ho cesta a v\u010faka tvarohov\u00e9mu kr\u00e9mu je dokonal\u00fdm osvie\u017een\u00edm. Jeden k\u00fasok nem\u00e1 ani 100 kcal, tak\u017ee sa v\u00e1m do energetick\u00e9ho pr\u00edjmu hravo vojde aj po\u010das chudnutia. <\/p>\n","protected":false},"author":16,"featured_media":387378,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8445,8442],"tags":[6070,6095,9217,8678,6047,9176,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-387747","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-low-carb","10":"category-vegetarianske","11":"tag-cokolada","12":"tag-fitness-recept","13":"tag-kakao","14":"tag-kolac","15":"tag-protein","16":"tag-proteinove-recepty","17":"tag-tvaroh","18":"tag-vajicka","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kakaov\u00e1 rol\u00e1da so stracciatellov\u00fdm kr\u00e9mom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kakaov\u00e1 rol\u00e1da so stracciatellov\u00fdm kr\u00e9mom je lahodn\u00fd a osvie\u017euj\u00faci n\u00edzkokalorick\u00fd dezert. 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