{"id":387735,"date":"2022-08-10T11:23:50","date_gmt":"2022-08-10T09:23:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=387735"},"modified":"2023-04-12T10:13:37","modified_gmt":"2023-04-12T08:13:37","slug":"przepis-fitness-pasta-z-tunczyka-z-jajkami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pasta-z-tunczyka-z-jajkami\/","title":{"rendered":"Przepis fitness: Pasta z tu\u0144czyka z jajkami"},"content":{"rendered":"\n<p>W dzisiejszym przepisie zachwycimy kubki smakowe wszystkich mi\u0142o\u015bnik\u00f3w past do smarowania. Jednak tym razem zostawimy majonez w lod\u00f3wce i wypr\u00f3bujemy odrobin\u0119 inn\u0105, mniej t\u0142ust\u0105 wersj\u0119. Baz\u0105 b\u0119dzie jogurt grecki o niskiej zawarto\u015bci t\u0142uszczu, jajka i tu\u0144czyk &#8211; idealne po\u0142\u0105czenie, dzi\u0119ki kt\u00f3remu <strong>pasta b\u0119dzie wyj\u0105tkowo bogata w bia\u0142ko.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">B\u0119dziesz potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><span>240 g (2 opakowania) <\/span><a href=\"https:\/\/gymbeam.pl\/tunczyk-w-zalewie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span>tu\u0144czyka w zalewie<\/span><\/a><\/li><li>100 g jogurtu greckiego z 0,5% t\u0142uszcz<\/li><li>3 jajka<\/li><li>1 ma\u0142a cebula<\/li><li>1 \u0142y\u017ceczka (10 g) musztardy kreolskiej<\/li><li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a>&nbsp;do smaku<\/li><li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pieprz<\/a>&nbsp;do smaku<\/li><li>\u015bwie\u017ce zio\u0142a do przyozdobienia (opcjonalne)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/ingr-pomazanka-ryba-vajco.png\" alt=\"Pasta z tu\u0144czyka z jajkami - sk\u0142adniki\" class=\"wp-image-386673\" title=\"Pasta z tu\u0144czyka z jajkami - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingr-pomazanka-ryba-vajco.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingr-pomazanka-ryba-vajco-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38608,48913,54646,28101,28928,54667,54652,54673\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>Wlej wod\u0119 do ma\u0142ego garnka, w\u0142\u00f3\u017c do niego <strong>jajka<\/strong>&nbsp;i ugotuj na twardo. Zajmie to <strong>oko\u0142o 10 minut<\/strong>&nbsp;(w zale\u017cno\u015bci od rozmiaru jajek).&nbsp;W mi\u0119dzyczasie posiekaj drobno <strong>cebul\u0119<\/strong>&nbsp;i odced\u017a&nbsp;<a href=\"https:\/\/gymbeam.pl\/tunczyk-w-zalewie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tu\u0144czyka.<\/a> Kiedy jajka b\u0119d\u0105 ugotowane, ostud\u017a je, obierz i rozgnie\u0107 widelcem w misce. Nast\u0119pnie dodaj wszystkie pozosta\u0142e sk\u0142adniki do mieszanki \u2013 <strong>posiekan\u0105 cebul\u0119, jogurt grecki, musztard\u0119 kreolsk\u0105, <\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u00f3l<\/strong><\/a><strong>&nbsp;oraz <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pieprz<\/strong><\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-1124x749.jpg\" alt=\"Pasta z tu\u0144czyka z jajkami - przygotowanie\" class=\"wp-image-386688\" title=\"Pasta z tu\u0144czyka z jajkami - przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Wymieszaj wszystko dobrze, dzi\u0119ki czemu powstanie g\u0142adka pasta. Aby \u0142adnie wygl\u0105da\u0142a, mo\u017cesz <strong>udekorowa\u0107 j\u0105 \u015bwie\u017cymi zio\u0142ami<\/strong> i mo\u017cna j\u0105 podawa\u0107.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-03T082547.750.png\" alt=\"Pasta z tu\u0144czyka z jajkami\" class=\"wp-image-386838\" title=\"Pasta z tu\u0144czyka z jajkami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-03T082547.750.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-03T082547.750-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcja (w sumie 3 porcje)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">204 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ta pasta smakuje \u015bwietnie na tostach. Mo\u017cesz j\u0105 te\u017c jednak wypr\u00f3bowa\u0107 z naszym <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/mieszanka-do-przygotowania-chleba-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chlebem proteinowym<\/a> lub po prostu z <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzywami<\/a>. Na pewno zaskoczy\u0142aby wszystkich mi\u0142o na imprezach jako zdrowa alternatywa dla przek\u0105sek. A ty z czym j\u0105 po\u0142\u0105czysz?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych <strong>przy u\u017cyciu #gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pasty nie musz\u0105 by\u0107 bogate w t\u0142uszcz. Nasza wr\u0119cz przeciwnie ma wysok\u0105 zawarto\u015b\u0107 bia\u0142ka dzi\u0119ki tu\u0144czykowi i jajku. Jest idealna jako przek\u0105ska lub zdrowy przysmak. <\/p>\n","protected":false},"author":141,"featured_media":386812,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8516,8514],"tags":[9139,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-387735","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-niskoweglowodanowe","8":"category-bezglutenowe","9":"tag-jajka","10":"tag-przepisy-wysokobialkowe","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Pasta z tu\u0144czyka z jajkami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pasta z jajek i tu\u0144czyka wyr\u00f3\u017cnia si\u0119 swoim przepysznym smakiem i wysok\u0105 zawarto\u015bci\u0105 bia\u0142ka. Doskonale pasuje do chleba i warzyw. Jest idealna nawet na diecie niskow\u0119glowodanowej.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-pasta-z-tunczyka-z-jajkami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Pasta z tu\u0144czyka z jajkami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pasta z jajek i tu\u0144czyka wyr\u00f3\u017cnia si\u0119 swoim przepysznym smakiem i wysok\u0105 zawarto\u015bci\u0105 bia\u0142ka. Doskonale pasuje do chleba i warzyw. 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