{"id":387733,"date":"2022-08-10T11:30:58","date_gmt":"2022-08-10T09:30:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=387733"},"modified":"2022-08-10T11:30:59","modified_gmt":"2022-08-10T09:30:59","slug":"przepis-fitness-przepyszny-ramen-pelen-smaku-i-bialka","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-przepyszny-ramen-pelen-smaku-i-bialka\/","title":{"rendered":"Przepis fitness: Przepyszny ramen pe\u0142en smaku i bia\u0142ka"},"content":{"rendered":"\n<p>Ramen to&nbsp;<strong>popularne japo\u0144skie danie,<\/strong> kt\u00f3re jest uwielbiane przez ludzi na ca\u0142ym \u015bwiecie. Nie jest to zwyk\u0142a rozwodniona zupa, po kt\u00f3rej od razu b\u0119dziesz g\u0142odny. Jest to pe\u0142nowarto\u015bciowy g\u0142\u00f3wny posi\u0142ek. Dzi\u0119ki faktowi, \u017ce zawiera wo\u0142owin\u0119 i jajka,&nbsp;<strong>nie musisz martwi\u0107 si\u0119 o wystarczaj\u0105c\u0105 ilo\u015b\u0107 bia\u0142ka.&nbsp;<\/strong>A ci, kt\u00f3rzy staraj\u0105 si\u0119 ograniczy\u0107 w\u0119glowodany, na pewno r\u00f3wnie\u017c j\u0105 doceni\u0105. Zamiast klasycznego makaronu u\u017cyli\u015bmy jego alternatywy ZERO, kt\u00f3ra zmniejszy\u0142a zawarto\u015b\u0107 tego makrosk\u0142adnika do 15 g w jednej porcji. Zabierzmy si\u0119 wi\u0119c za przygotowanie tej zupy.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">B\u0119dziesz potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 ml bulionu wo\u0142owego (je\u015bli go nie masz, to mo\u017cesz go zamieni\u0107 na wod\u0119 i wywar)<\/li><li>200 g wo\u0142owiny (waga surowej)<\/li><li>100 g kukurydzy<\/li><li>4 jajka<\/li><li>3 cm kawa\u0142ek imbiru<\/li><li>2 m\u0142ode cebulki<\/li><li>2 z\u0105bki czosnku<\/li><li>1 opakowanie <a href=\"https:\/\/gymbeam.pl\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO Zero Noodles<\/a><\/li><li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li><li>1 \u0142y\u017ceczka sosu sojowego<\/li><li>1 \u0142y\u017ceczka sosu rybnego<\/li><li>kolendra<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/ingredience-ramen.png\" alt=\"Przepyszny ramen pe\u0142en smaku i bia\u0142ka - sk\u0142adniki\" class=\"wp-image-386500\" title=\"Przepyszny ramen pe\u0142en smaku i bia\u0142ka - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingredience-ramen.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingredience-ramen-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53113,37876,37858,53185,56833,56566,63664,50854,37864,56392\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>Na pocz\u0105tek przygotuj dwa mniejsze garnki. Wlej wod\u0119 do jednego i ugotuj na twardo <strong>jajka.<\/strong> Czas gotowania b\u0119dzie zale\u017ca\u0142 od rozmiaru jajek, ale na pewno b\u0119d\u0105 gotowe w przeci\u0105gu 10 minut. Je\u015bli wolisz jajka na mi\u0119kko, wystarczy 5-7 minut. W mi\u0119dzyczasie pokr\u00f3j <strong>wo\u0142owin\u0119 na plasterki<\/strong> i ugotuj j\u0105 w drugim garnku, a\u017c stanie si\u0119 mi\u0119kka. Im cie\u0144sze plasterki, tym kr\u00f3tszy b\u0119dzie czas gotowania.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podgrzej <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oliw\u0119<\/strong><\/a> w kolejnym wi\u0119kszym garnku i dodaj <strong>posiekany czosnek,<\/strong> jeden kawa\u0142ek <strong>m\u0142odej cebulki pokrojonej na plasterki i starty imbir. <\/strong>Podsma\u017c wszystko razem przez 2\u2013\u20603 minuty. Nast\u0119pnie wlej <strong>bulion wo\u0142owy, dodaj sos rybny i sos sojowy<\/strong> oraz zagotuj wszystko. Jak tylko zupa zacznie si\u0119 gotowa\u0107, posmakuj j\u0105. Je\u015bli b\u0119dzie wydawa\u0142a si\u0119 zbyt s\u0142ona, dodaj 200 ml wody. W\u0142\u00f3\u017c op\u0142ukane <a href=\"https:\/\/gymbeam.pl\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>BIO Zero Noodles<\/strong><\/a><strong> <\/strong>do osobnego garnka i gotuj przez 2-\u20603 minut.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie mo\u017cesz zacz\u0105\u0107 podawa\u0107. We\u017a dwie miski i nape\u0142nij je ugotowanymi <strong>BIO Zero Noodles, przekrojonymi na p\u00f3\u0142 jajkami<\/strong> i<strong> mi\u0119sem<\/strong>&nbsp;oraz przykryj je <strong>bulionem.&nbsp;<\/strong>Przyozd\u00f3b posiekan\u0105&nbsp;<strong>m\u0142od\u0105 cebulk\u0105, kolendr\u0105, kukurydz\u0105 i sezamem.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza wskaz\u00f3wka: <\/strong>Mo\u017cesz upro\u015bci\u0107 przygotowanie i zamieni\u0107 wo\u0142owin\u0119 na sma\u017cone <a href=\"https:\/\/gymbeam.pl\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-seitan-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">seitan<\/a> lub <a href=\"https:\/\/gymbeam.pl\/bio-tempeh-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tempeh<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-ramen.png\" alt=\"Przepyszny ramen pe\u0142en smaku i bia\u0142ka\" class=\"wp-image-386516\" title=\"Przepyszny ramen pe\u0142en smaku i bia\u0142ka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-ramen.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-ramen-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcja (w sumie 2 porcje)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">486 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Jak widzisz, zupa nie musi by\u0107 tylko delikatnie smakow\u0105 wod\u0105 z kilkoma p\u0142ywaj\u0105cymi sk\u0142adnikami. Wr\u0119cz przeciwnie, mo\u017ce by\u0107 od\u017cywczym i zbilansowanym daniem g\u0142\u00f3wnym, kt\u00f3re doskonale smakuje i ci\u0119 nasyci. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych <strong>przy u\u017cyciu #gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ramen to japo\u0144ska zupa, kt\u00f3ra jest popularna dzi\u0119ki swojemu orientalnemu smakowi. Dzi\u0119ki u\u017cytym surowym sk\u0142adnikom ma wysok\u0105 zawarto\u015b\u0107 bia\u0142ka i tylko 15 g w\u0119glowodan\u00f3w w jednej porcji. To sprawia, \u017ce jest idealna na lunch. <\/p>\n","protected":false},"author":141,"featured_media":386595,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8511],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-387733","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-zupy","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Przepyszny ramen pe\u0142en smaku i bia\u0142ka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zupa mo\u017ce by\u0107 od\u017cywczym daniem g\u0142\u00f3wnym pe\u0142nym bia\u0142ka, kt\u00f3re skutecznie ci\u0119 nasyci. 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