{"id":387678,"date":"2022-08-10T14:33:27","date_gmt":"2022-08-10T12:33:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=387678"},"modified":"2025-01-08T09:12:55","modified_gmt":"2025-01-08T08:12:55","slug":"s-kakvo-e-po-dobre-da-prigotvyate-proteinoviya-si-sheik-s-voda-ili-s-mlyako","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/s-kakvo-e-po-dobre-da-prigotvyate-proteinoviya-si-sheik-s-voda-ili-s-mlyako\/","title":{"rendered":"\u0421 \u043a\u0430\u043a\u0432\u043e \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f \u0441\u0438 \u0448\u0435\u0439\u043a \u2013 \u0441 \u0432\u043e\u0434\u0430 \u0438\u043b\u0438 \u0441 \u043c\u043b\u044f\u043a\u043e?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/s-kakvo-e-po-dobre-da-prigotvyate-proteinoviya-si-sheik-s-voda-ili-s-mlyako\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B5_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD_%D0%BD%D0%B0_%D0%BF%D1%80%D0%B0%D1%85_%D0%B8_%D0%B7%D0%B0%D1%89%D0%BE_%D0%B4%D0%B0_%D0%B3%D0%BE_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%B0%D1%82%D0%B5\" title=\"\u041a\u0430\u043a\u0432\u043e \u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043f\u0440\u0430\u0445 \u0438 \u0437\u0430\u0449\u043e \u0434\u0430 \u0433\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435?\">\u041a\u0430\u043a\u0432\u043e \u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043f\u0440\u0430\u0445 \u0438 \u0437\u0430\u0449\u043e \u0434\u0430 \u0433\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/s-kakvo-e-po-dobre-da-prigotvyate-proteinoviya-si-sheik-s-voda-ili-s-mlyako\/#%D0%A1_%D0%BA%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B4%D0%B0_%D1%81%D0%BC%D0%B5%D1%81%D0%B2%D0%B0%D1%82%D0%B5_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%B0_%D0%BD%D0%B0_%D0%BF%D1%80%D0%B0%D1%85\" title=\"\u0421 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u0441\u043c\u0435\u0441\u0432\u0430\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u043d\u0430 \u043f\u0440\u0430\u0445?\">\u0421 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u0441\u043c\u0435\u0441\u0432\u0430\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u043d\u0430 \u043f\u0440\u0430\u0445?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/s-kakvo-e-po-dobre-da-prigotvyate-proteinoviya-si-sheik-s-voda-ili-s-mlyako\/#%D0%A0%D0%B0%D0%B7%D0%BB%D0%B8%D0%BA%D0%B8_%D0%BC%D0%B5%D0%B6%D0%B4%D1%83_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD_%D0%BD%D0%B0_%D0%BF%D1%80%D0%B0%D1%85_%D1%81%D0%BC%D0%B5%D1%81%D0%B5%D0%BD_%D1%81_%D0%B2%D0%BE%D0%B4%D0%B0_%D0%B8_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD_%D0%BD%D0%B0_%D0%BF%D1%80%D0%B0%D1%85_%D1%81%D0%BC%D0%B5%D1%81%D0%B5%D0%BD_%D1%81_%D0%BC%D0%BB%D1%8F%D0%BA%D0%BE\" title=\"\u0420\u0430\u0437\u043b\u0438\u043a\u0438 \u043c\u0435\u0436\u0434\u0443 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043f\u0440\u0430\u0445, \u0441\u043c\u0435\u0441\u0435\u043d \u0441 \u0432\u043e\u0434\u0430 \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043f\u0440\u0430\u0445, \u0441\u043c\u0435\u0441\u0435\u043d \u0441 \u043c\u043b\u044f\u043a\u043e\">\u0420\u0430\u0437\u043b\u0438\u043a\u0438 \u043c\u0435\u0436\u0434\u0443 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043f\u0440\u0430\u0445, \u0441\u043c\u0435\u0441\u0435\u043d \u0441 \u0432\u043e\u0434\u0430 \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043f\u0440\u0430\u0445, \u0441\u043c\u0435\u0441\u0435\u043d \u0441 \u043c\u043b\u044f\u043a\u043e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/s-kakvo-e-po-dobre-da-prigotvyate-proteinoviya-si-sheik-s-voda-ili-s-mlyako\/#1_%D0%A5%D1%80%D0%B0%D0%BD%D0%BE%D1%81%D0%BC%D0%B8%D0%BB%D0%B0%D0%BD%D0%B5\" title=\"1. \u0425\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\">1. \u0425\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/s-kakvo-e-po-dobre-da-prigotvyate-proteinoviya-si-sheik-s-voda-ili-s-mlyako\/#2_%D0%90%D0%B1%D1%81%D0%BE%D1%80%D0%B1%D1%86%D0%B8%D1%8F\" title=\"2. \u0410\u0431\u0441\u043e\u0440\u0431\u0446\u0438\u044f\">2. \u0410\u0431\u0441\u043e\u0440\u0431\u0446\u0438\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/s-kakvo-e-po-dobre-da-prigotvyate-proteinoviya-si-sheik-s-voda-ili-s-mlyako\/#3_%D0%92%D0%BA%D1%83%D1%81\" title=\"3. \u0412\u043a\u0443\u0441\">3. \u0412\u043a\u0443\u0441<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.bg\/blog\/s-kakvo-e-po-dobre-da-prigotvyate-proteinoviya-si-sheik-s-voda-ili-s-mlyako\/#4_%D0%95%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D0%B9%D0%BD%D0%B0_%D1%81%D1%82%D0%BE%D0%B9%D0%BD%D0%BE%D1%81%D1%82\" title=\"4. \u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\">4. \u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.bg\/blog\/s-kakvo-e-po-dobre-da-prigotvyate-proteinoviya-si-sheik-s-voda-ili-s-mlyako\/#5_%D0%9A%D0%BE%D0%BD%D1%81%D0%B8%D1%81%D1%82%D0%B5%D0%BD%D1%86%D0%B8%D1%8F\" title=\"5. \u041a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f\">5. \u041a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.bg\/blog\/s-kakvo-e-po-dobre-da-prigotvyate-proteinoviya-si-sheik-s-voda-ili-s-mlyako\/#%D0%A1_%D0%BA%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B4%D0%B0_%D1%81%D0%BC%D0%B5%D1%81%D0%B2%D0%B0%D1%82%D0%B5_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%B0_%D0%BE%D1%82_%D0%B3%D0%BB%D0%B5%D0%B4%D0%BD%D0%B0_%D1%82%D0%BE%D1%87%D0%BA%D0%B0_%D0%BD%D0%B0_%D1%86%D0%B5%D0%BB%D0%B8%D1%82%D0%B5_%D1%81%D0%B8\" title=\"\u0421 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u0441\u043c\u0435\u0441\u0432\u0430\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u043e\u0442 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430 \u043d\u0430 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438?\">\u0421 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u0441\u043c\u0435\u0441\u0432\u0430\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u043e\u0442 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430 \u043d\u0430 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.bg\/blog\/s-kakvo-e-po-dobre-da-prigotvyate-proteinoviya-si-sheik-s-voda-ili-s-mlyako\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D0%B5\" title=\"\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?\">\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0414\u0435\u0431\u0430\u0442\u044a\u0442 \u0434\u0430\u043b\u0438 \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 <strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u0434\u0430 \u0441\u0435 \u0441\u043c\u0435\u0441\u0432\u0430 \u0441 \u0432\u043e\u0434\u0430 \u0438\u043b\u0438 \u043c\u043b\u044f\u043a\u043e<\/strong> \u0435 \u043f\u043e\u0434\u043e\u0431\u0435\u043d \u043d\u0430 \u0442\u043e\u0437\u0438 \u0437\u0430 \u0430\u043d\u0430\u043d\u0430\u0441\u0430 \u0432\u044a\u0440\u0445\u0443 \u043f\u0438\u0446\u0430\u0442\u0430. \u041f\u0440\u0438\u0432\u044a\u0440\u0436\u0435\u043d\u0438\u0446\u0438\u0442\u0435 \u043d\u0430 \u0432\u0441\u0435\u043a\u0438 \u043b\u0430\u0433\u0435\u0440 \u0438\u043c\u0430\u0442 \u0441\u0432\u043e\u044f \u0438\u0441\u0442\u0438\u043d\u0430, \u0437\u0430\u0434 \u043a\u043e\u044f\u0442\u043e \u0441\u0442\u043e\u044f\u0442 \u0438 \u043e\u0442 \u043a\u043e\u044f\u0442\u043e \u043d\u0435 \u0441\u0435 \u043e\u0442\u0440\u0438\u0447\u0430\u0442. \u0417\u0430\u0442\u043e\u0432\u0430 \u0432 \u0434\u043d\u0435\u0448\u043d\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435 \u043f\u043e-\u043e\u0442\u0431\u043b\u0438\u0437\u043e \u043a\u0430\u043a\u0432\u043e \u0449\u0435 \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0438, \u0430\u043a\u043e \u0441\u043c\u0435\u0441\u0438\u0442\u0435 \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0438 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0432\u0438 \u043b\u0438\u0448\u0438\u043c \u043e\u0442 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u0434\u0430\u043b\u0438 \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0441\u043c\u0435\u0441\u0432\u0430\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u0441 \u043c\u043b\u044f\u043a\u043e \u0438\u043b\u0438 \u0441 \u0432\u043e\u0434\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B5_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD_%D0%BD%D0%B0_%D0%BF%D1%80%D0%B0%D1%85_%D0%B8_%D0%B7%D0%B0%D1%89%D0%BE_%D0%B4%D0%B0_%D0%B3%D0%BE_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%B0%D1%82%D0%B5\"><\/span>\u041a\u0430\u043a\u0432\u043e \u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043f\u0440\u0430\u0445 \u0438 \u0437\u0430\u0449\u043e \u0434\u0430 \u0433\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.bg\/3-proteini\" class=\"ek-link\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442<\/a> \u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u0435 \u0435\u0434\u0438\u043d \u043e\u0442 <strong>\u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438<\/strong>. \u041e\u0442 \u0442\u044f\u0445 \u0447\u043e\u0432\u0435\u043a \u0442\u0440\u044f\u0431\u0432\u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e <strong>0,8-2 g \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c T\u0422<\/strong> (\u0442\u0435\u043b\u0435\u0441\u043d\u043e \u0442\u0435\u0433\u043b\u043e), \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0442\u0430, \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442. \u0417\u0430 \u0435\u0434\u0438\u043d \u0441\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0447\u043e\u0432\u0435\u043a \u0441 \u0442\u0435\u0433\u043b\u043e 70 kg \u0447\u043e\u0432\u0435\u043a \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u0441\u0435 \u0440\u0430\u0432\u043d\u044f\u0432\u0430 \u043d\u0430 56-140 g \u043d\u0430 \u0434\u0435\u043d. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0438\u0433\u0440\u0430\u044f\u0442 \u0432\u0430\u0436\u043d\u0430 \u0440\u043e\u043b\u044f \u0432 \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u044f\u043b\u043e. \u0422\u0435 \u0441\u0430 \u043e\u0442 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 <strong>\u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u044f \u0440\u0430\u0441\u0442\u0435\u0436 \u0438 \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u0432\u0430\u0442 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435<\/strong> \u043e\u0442 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435 \u0437\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0442\u0435 \u0441\u044a\u0449\u043e \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0437\u0430 <strong>\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0433\u043b\u0430\u0434\u0430 \u0438 \u0430\u043f\u0435\u0442\u0438\u0442\u0430 \u0437\u0430 \u0441\u043b\u0430\u0434\u043a\u043e<\/strong>, \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0443\u043b\u0435\u0441\u043d\u0438 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e.&nbsp;<span style=\"color: #ff6600\">[1-4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412 \u0434\u043d\u0435\u0448\u043d\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u043e\u0431\u044a\u0440\u043d\u0435\u043c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0441\u043c\u0435\u0441\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u0442\u0435 \u043f\u0440\u0430\u0445\u043e\u0432\u0435 \u0441 \u043a\u0440\u0430\u0432\u0435 \u043c\u043b\u044f\u043a\u043e \u0438 \u0441 \u0432\u043e\u0434\u0430. \u041f\u043e-\u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e \u0449\u0435 \u0441\u0435 \u0441\u043f\u0440\u0435\u043c \u043d\u0430 <strong>\u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong>, \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0449\u043e \u0441\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430\u0442 \u043e\u0442 \u043c\u043b\u044f\u043a\u043e, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0434\u0430 \u0441\u0435 \u0441\u043c\u0435\u0441\u0432\u0430\u0442 \u0441 \u0442\u0430\u0437\u0438 \u0442\u0435\u0447\u043d\u043e\u0441\u0442. \u0421\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438\u043c\u0430\u0442 <strong>\u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u0435\u043d \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0435\u043d \u0441\u043f\u0435\u043a\u0442\u044a\u0440 \u0438 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0435\u043d \u0441\u044a\u0441\u0442\u0430\u0432. <\/strong>\u0415\u0442\u043e \u0437\u0430\u0449\u043e \u0437\u0430 \u043c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430 \u0442\u0435 \u0441\u0430 <strong>\u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0437\u0430 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong>. \u0410\u043a\u043e \u043d\u044f\u043a\u043e\u0439 \u0440\u0435\u0448\u0438 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430 \u0434\u0440\u0443\u0433\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/3-proteini?cat=2398&amp;filter=out\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438<\/strong><\/a><strong> \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong>, \u043d\u0435 \u0435 \u043e\u0431\u0438\u0447\u0430\u0439\u043d\u043e \u0434\u0430 \u0433\u0438 \u0441\u043c\u0435\u0441\u0432\u0430 \u0441 \u043a\u0440\u0430\u0432\u0435 \u043c\u043b\u044f\u043a\u043e. \u041f\u043e \u0441\u044a\u0449\u0438\u044f \u043d\u0435 \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u043e \u0434\u0430 \u0441\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u0441 \u043f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 <a href=\"https:\/\/gymbeam.bg\/colla-pink-beastpink.html\" class=\"ek-link\"><strong>\u043a\u043e\u043b\u0430\u0433\u0435\u043d<\/strong><\/a><strong><a href=\"https:\/\/gymbeam.bg\/colla-pink-beastpink.html\" class=\"ek-link\"> <\/a><\/strong><a href=\"https:\/\/gymbeam.bg\/colla-pink-beastpink.html\" class=\"ek-link\"><strong>\u0441 \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b\u043e\u0432 \u0432\u043a\u0443\u0441<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u043e\u0442\u0434\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0438\u0434\u043e\u0432\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442\u0435 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f <a href=\"https:\/\/gymbeam.bg\/blog\/kak-da-izberete-protein-s-chiqto-pomosht-da-otslabnete-ili-da-kachite-muskulna-masa\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u043d \u0440\u0430\u0441\u0442\u0435\u0436?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1_%D0%BA%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B4%D0%B0_%D1%81%D0%BC%D0%B5%D1%81%D0%B2%D0%B0%D1%82%D0%B5_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%B0_%D0%BD%D0%B0_%D0%BF%D1%80%D0%B0%D1%85\"><\/span>\u0421 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u0441\u043c\u0435\u0441\u0432\u0430\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u043d\u0430 \u043f\u0440\u0430\u0445?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041d\u0435 \u043c\u043e\u0436\u0435\u043c \u043f\u0440\u043e\u0441\u0442\u043e \u0435\u0439 \u0442\u0430\u043a\u0430 \u0434\u0430 \u043a\u0430\u0436\u0435\u043c, \u0447\u0435 \u0435\u0434\u043d\u0430\u0442\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0438 \u0442\u0435\u0447\u043d\u043e\u0441\u0442 \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u0438\u043b\u0438 \u043f\u043e-\u043b\u043e\u0448\u0430. \u0412\u0441\u0435\u043a\u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0438\u043c\u0430 \u0441\u0432\u043e\u0438\u0442\u0435 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u043a\u0438, \u043f\u043e\u0440\u0430\u0434\u0438 \u043a\u043e\u0435\u0442\u043e \u0435 \u043f\u043e-\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438. \u0422\u0430\u043a\u0430 \u0447\u0435 \u0432\u0438\u043d\u0430\u0433\u0438 \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 <strong>\u0433\u043b\u0435\u0434\u0430\u0442\u0435 \u0432 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0430<\/strong> \u043d\u0430 \u0442\u043e\u0432\u0430 \u043a\u043e\u0433\u0430 \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d. \u041f\u043e \u0441\u044a\u0449\u0438\u044f \u043d\u0430\u0447\u0438\u043d, \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u0434\u0430\u043b\u0438 \u0440\u0435\u0448\u0438\u0442\u0435 \u0434\u0430 \u0433\u043e \u0441\u043c\u0435\u0441\u0438\u0442\u0435 \u0441 \u043d\u0438\u0441\u043a\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u043e, \u043f\u043e\u043b\u0443\u043e\u0431\u0435\u0437\u043c\u0430\u0441\u043b\u0435\u043d\u043e \u0438\u043b\u0438 \u043f\u044a\u043b\u043d\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u043e \u043f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e, \u0442\u043e\u0432\u0430 \u0449\u0435 \u043f\u043e\u0432\u043b\u0438\u044f\u0435 \u043d\u0430 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u0442\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435\u043a\u0430 \u0434\u0430 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u043d\u0430 \u043f\u0440\u0430\u0445, \u0441\u043c\u0435\u0441\u0435\u043d \u0441 \u043f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e \u0438\u043b\u0438 \u0441 \u0432\u043e\u0434\u0430, \u0437\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435\u043c \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0437\u0430\u043a\u043b\u044e\u0447\u0438\u043c \u043a\u043e\u044f \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u043c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A0%D0%B0%D0%B7%D0%BB%D0%B8%D0%BA%D0%B8_%D0%BC%D0%B5%D0%B6%D0%B4%D1%83_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD_%D0%BD%D0%B0_%D0%BF%D1%80%D0%B0%D1%85_%D1%81%D0%BC%D0%B5%D1%81%D0%B5%D0%BD_%D1%81_%D0%B2%D0%BE%D0%B4%D0%B0_%D0%B8_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD_%D0%BD%D0%B0_%D0%BF%D1%80%D0%B0%D1%85_%D1%81%D0%BC%D0%B5%D1%81%D0%B5%D0%BD_%D1%81_%D0%BC%D0%BB%D1%8F%D0%BA%D0%BE\"><\/span>\u0420\u0430\u0437\u043b\u0438\u043a\u0438 \u043c\u0435\u0436\u0434\u0443 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043f\u0440\u0430\u0445, \u0441\u043c\u0435\u0441\u0435\u043d \u0441 \u0432\u043e\u0434\u0430 \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043f\u0440\u0430\u0445, \u0441\u043c\u0435\u0441\u0435\u043d \u0441 \u043c\u043b\u044f\u043a\u043e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441 \u043f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e \u0438\u043b\u0438 \u0441 \u0432\u043e\u0434\u0430 \u0441\u044a\u0437\u0434\u0430\u0432\u0430 \u0434\u0432\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430. \u041f\u043e \u043a\u0430\u043a\u0432\u043e \u0441\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0432\u0430\u0442?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D0%A5%D1%80%D0%B0%D0%BD%D0%BE%D1%81%D0%BC%D0%B8%D0%BB%D0%B0%D0%BD%D0%B5\"><\/span>1. \u0425\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0425\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e \u0435 \u043f\u0440\u043e\u0446\u0435\u0441, \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043a\u043e\u0439\u0442\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0435 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u0442 \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0430\u0431\u0441\u043e\u0440\u0431\u0446\u0438\u044f\u0442\u0430 \u0442\u0435\u0437\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u043f\u0440\u0435\u043c\u0438\u043d\u0430\u0432\u0430\u0442 \u043f\u0440\u0435\u0437 \u0447\u0440\u0435\u0432\u043d\u0430\u0442\u0430 \u0441\u0442\u0435\u043d\u0430. \u0429\u043e \u0441\u0435 \u043e\u0442\u043d\u0430\u0441\u044f \u0434\u043e \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e, \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0447\u043d\u0438\u044f\u0442 \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b \u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442, \u0441\u043c\u0435\u0441\u0435\u043d \u0441 \u0432\u043e\u0434\u0430, \u043a\u043e\u0439\u0442\u043e <strong>\u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0449\u0435 \u0443\u0441\u0432\u043e\u0438 \u043f\u043e-\u0431\u044a\u0440\u0437\u043e,<\/strong> \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0430\u043a\u043e \u0435 \u0441\u043c\u0435\u0441\u0435\u043d \u0441 \u043f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e. \u0412\u044a\u0432 \u0432\u0440\u044a\u0437\u043a\u0430 \u0441 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u043f\u0440\u043e\u043f\u0443\u0441\u043d\u0435\u043c \u0434\u0430 \u0441\u043f\u043e\u043c\u0435\u043d\u0435\u043c \u0445\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u0442 \u043d\u0435\u043f\u043e\u043d\u043e\u0441\u0438\u043c\u043e\u0441\u0442 \u043a\u044a\u043c \u043b\u0430\u043a\u0442\u043e\u0437\u0430, \u0442\u043e\u0435\u0441\u0442 <strong>\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u044a\u0442 \u0438\u043c \u043d\u0435 \u0443\u0441\u0432\u043e\u044f\u0432\u0430 \u0434\u043e\u0431\u0440\u0435 \u043c\u043b\u0435\u0447\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440<\/strong>. \u0417\u0430 \u0442\u044f\u0445 \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u043e \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442 \u0441\u0430\u043c\u043e \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d <a href=\"https:\/\/gymbeam.bg\/protein-izolat\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0438\u0437\u043e\u043b\u0430\u0442<\/a> \u0438\u043b\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/hidrolizirani-proteini\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0445\u0438\u0434\u0440\u043e\u043b\u0438\u0437\u0430\u0442<\/a> \u0438 \u0434\u0430 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430\u0442 \u043a\u0430\u043a \u0442\u044f\u043b\u043e\u0442\u043e \u0440\u0435\u0430\u0433\u0438\u0440\u0430 \u043d\u0430 \u0442\u044f\u0445. \u0412 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0435 \u0438\u0434\u0435\u0430\u043b\u043d\u043e \u0432\u044a\u043f\u0440\u043e\u0441\u043d\u0438\u044f\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0434\u0430 \u0441\u0435 \u0441\u043c\u0435\u0441\u0432\u0430 \u0441 \u0432\u043e\u0434\u0430, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0438\u0437\u0431\u0435\u0433\u043d\u0430\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u043c\u043b\u044f\u043a\u043e\u0442\u043e. \u0410\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0441\u043c\u0435\u0441\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u0441 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u043e \u043c\u043b\u044f\u043a\u043e \u0438\u043b\u0438 \u043c\u043b\u044f\u043a\u043e \u0431\u0435\u0437 \u043b\u0430\u043a\u0442\u043e\u0437\u0430. <span style=\"color: #ff6600\">[6-7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421 \u043a\u0430\u043a\u0432\u043e \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0441\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u043f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0441\u0435 \u0441\u043c\u0438\u043b\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442, \u0441\u043c\u0435\u0441\u0435\u043d \u0441 \u0432\u043e\u0434\u0430.<\/strong><\/li>\n\n\n\n<li>\u0410\u043a\u043e \u0438\u043c\u0430\u0442\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043b\u0430\u043a\u0442\u043e\u0437\u0430\u0442\u0430, \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u0441\u0430\u043c\u043e <strong>\u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0438\u0437\u043e\u043b\u0430\u0442 \u0438\u043b\u0438 \u0445\u0438\u0434\u0440\u043e\u043b\u0438\u0437\u0430\u0442<\/strong> \u0438 \u0433\u043e \u0441\u043c\u0435\u0441\u0432\u0430\u0439\u0442\u0435 \u0441 \u0432\u043e\u0434\u0430. \u041c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0438\u043b\u0438 \u0447\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u0434\u0430 \u0433\u043e \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435 \u0441 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u043e \u0438\u043b\u0438 \u0431\u0435\u0437\u043b\u0430\u043a\u0442\u043e\u0437\u043d\u043e \u043c\u043b\u044f\u043a\u043e, \u043d\u043e \u0442\u043e\u0433\u0430\u0432\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430\u0442\u0430 \u0449\u0435 \u0441\u0435 <strong>\u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430 \u043f\u043e-\u0434\u044a\u043b\u0433\u043e<\/strong>.<\/li>\n\n\n\n<li>\u041a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f\u0442\u0430 \u043e\u0442 \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441 \u043f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e \u0435 \u0438\u0434\u0435\u0430\u043b\u043d\u0430 \u0432 \u0441\u043b\u0443\u0447\u0430\u0439, \u0447\u0435 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0434\u044a\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435 \u0438 \u043d\u044f\u043c\u0430\u0442\u0435 \u043d\u0438\u0449\u043e \u043f\u0440\u043e\u0442\u0438\u0432<strong> \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u044a\u0442 \u0434\u0430 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430\u0442\u0430 \u043f\u043e-\u0434\u044a\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435<\/strong>. \u0422\u0438\u043f\u0438\u0447\u0435\u043d \u043f\u0440\u0438\u043c\u0435\u0440 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441 \u043c\u043b\u044f\u043a\u043e \u043f\u0440\u0435\u0434\u0438 \u043b\u044f\u0433\u0430\u043d\u0435. <a href=\"https:\/\/gymbeam.bg\/protein-kazein-micellar.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041c\u0438\u0446\u0435\u043b\u0430\u0440\u043d\u0438\u044f\u0442 \u043a\u0430\u0437\u0435\u0438\u043d<\/strong><\/a>, \u043a\u043e\u0439\u0442\u043e \u0447\u0435\u0441\u0442\u043e \u0435 \u043d\u0430\u0440\u0438\u0447\u0430\u043d \u043d\u043e\u0449\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u0435 \u0438\u0434\u0435\u0430\u043b\u0435\u043d \u0437\u0430 \u0442\u0435\u0437\u0438 \u0441\u043b\u0443\u0447\u0430\u0438.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/DSC05496-749x1124.jpg\" alt=\"\u0420\u0430\u0437\u043b\u0438\u043a\u0438 \u043c\u0435\u0436\u0434\u0443 \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u0441\u043c\u0435\u0441\u0435\u043d \u0441 \u0432\u043e\u0434\u0430 \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441 \u043f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e\" class=\"wp-image-379080\" title=\"\u0420\u0430\u0437\u043b\u0438\u043a\u0438 \u043c\u0435\u0436\u0434\u0443 \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u0441\u043c\u0435\u0441\u0435\u043d \u0441 \u0432\u043e\u0434\u0430 \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441 \u043f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC05496-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC05496-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC05496-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC05496-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC05496-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%90%D0%B1%D1%81%D0%BE%D1%80%D0%B1%D1%86%D0%B8%D1%8F\"><\/span>2. \u0410\u0431\u0441\u043e\u0440\u0431\u0446\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0410\u0431\u0441\u043e\u0440\u0431\u0446\u0438\u044f\u0442\u0430 \u0435 \u043f\u0440\u043e\u0446\u0435\u0441, \u043f\u0440\u0438 \u043a\u043e\u0439\u0442\u043e \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u0442\u0430 \u043f\u0440\u0435\u043c\u0438\u043d\u0430\u0432\u0430\u0442 \u043f\u0440\u0435\u0437 \u0447\u0440\u0435\u0432\u043d\u0430\u0442\u0430 \u0441\u0442\u0435\u043d\u0430 \u0432 \u043a\u0440\u044a\u0432\u0442\u0430, \u043e\u0442\u043a\u044a\u0434\u0435\u0442\u043e \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0442 \u0434\u043e \u043c\u0435\u0441\u0442\u043e\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0438. \u0418 \u043e\u0442 \u0442\u0430\u0437\u0438 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430 <strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442, \u0441\u043c\u0435\u0441\u0435\u043d \u0441 \u0432\u043e\u0434\u0430 \u0435, \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b \u043f\u043e \u0441\u043a\u043e\u0440\u043e\u0441\u0442.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f\u0442 \u043f\u0440\u0430\u0445 \u0441\u0435 \u043e\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0430\u0432\u0430 \u043e\u0442 \u043a\u0430\u0437\u0435\u0438\u043d\u043e\u0432\u0438\u0442\u0435 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438, \u043e\u0442 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u0435\u0432\u0435\u043d\u0442\u0443\u0430\u043b\u043d\u043e \u043e\u0442 \u043b\u0430\u043a\u0442\u043e\u0437\u0430\u0442\u0430, \u043a\u043e\u0435\u0442\u043e \u0435 \u0432\u0430\u043b\u0438\u0434\u043d\u043e \u0437\u0430 \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u043d\u0438\u0442\u0435 \u0438\u0437\u043e\u043b\u0430\u0442\u0438 \u0438 \u0445\u0438\u0434\u0440\u043e\u043b\u0438\u0437\u0430\u0442\u0438. \u0410\u043a\u043e \u0441\u043c\u0435\u0441\u0438\u043c \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441 \u043c\u043b\u044f\u043a\u043e, \u0449\u0435 <strong>\u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043c \u0442\u0435\u0437\u0438 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0438<\/strong> \u0432 \u043f\u043e-\u043c\u0430\u043b\u043a\u0430 \u0441\u0442\u0435\u043f\u0435\u043d, \u043a\u043e\u0435\u0442\u043e \u0449\u0435 \u0438\u043c\u0430 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u0442\u044f\u0445\u043d\u0430\u0442\u0430 \u0430\u0431\u0441\u043e\u0440\u0431\u0446\u0438\u044f.&nbsp;<span style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u043e\u0432\u0430 \u043d\u0435 \u0431\u0438 \u0431\u0438\u043b\u043e \u0438\u0434\u0435\u0430\u043b\u043d\u043e, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u043a\u043e\u0433\u0430\u0442\u043e <strong>\u0438\u0441\u043a\u0430\u0442\u0435 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438\u0442\u0435 \u0434\u0430 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0442 \u0434\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439-\u0431\u044a\u0440\u0437\u043e<\/strong> \u0438 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0437\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0443\u0432\u0440\u0435\u0434\u0435\u043d\u0438\u0442\u0435 \u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0432\u043b\u0430\u043a\u043d\u0430. \u041f\u043e-\u0431\u0430\u0432\u043d\u0430\u0442\u0430 \u0430\u0431\u0441\u043e\u0440\u0431\u0446\u0438\u044f \u043f\u0440\u0438 \u0441\u043c\u0435\u0441\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f \u043f\u0440\u0430\u0445 \u0441 \u043c\u043b\u044f\u043a\u043e \u043d\u044f\u043c\u0430 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435, \u0430\u043a\u043e \u043d\u0435 \u043f\u0438\u0435\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u0430 \u043f\u043e <strong>\u0432\u0441\u044f\u043a\u043e \u0434\u0440\u0443\u0433\u043e \u0432\u0440\u0435\u043c\u0435 \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f \u043a\u0430\u0442\u043e \u043b\u0435\u043a\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 <\/strong>\u0438\u043b\u0438 \u043c\u0435\u0436\u0434\u0438\u043d\u043d\u043e \u043f\u043e\u0445\u0430\u043f\u0432\u0430\u043d\u0435. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u043b\u044f\u043a\u043e\u0442\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u0442\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430 \u0449\u0435 \u0432\u0438 \u0437\u0430\u0441\u0438\u0442\u0438 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0438 \u043d\u044f\u043c\u0430 \u0434\u0430 \u043e\u0433\u043b\u0430\u0434\u043d\u0435\u0435\u0442\u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0431\u044a\u0440\u0437\u043e. <span style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u0441\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u043e\u0442 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430 \u043d\u0430 \u0430\u0431\u0441\u043e\u0440\u0431\u0446\u0438\u044f\u0442\u0430?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442, \u0441\u043c\u0435\u0441\u0435\u043d \u0441 \u0432\u043e\u0434\u0430 \u0441\u0435 \u0430\u0431\u0441\u043e\u0440\u0431\u0438\u0440\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0438 \u043f\u043e-\u0431\u044a\u0440\u0437\u043e. <\/strong>\u0422\u043e\u0432\u0430 \u0433\u043e \u043f\u0440\u0430\u0432\u0438 \u0435\u0434\u043d\u0430 \u043e\u0442 \u0438\u0434\u0435\u0430\u043b\u043d\u0438\u0442\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430.<\/li>\n\n\n\n<li>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442, \u0441\u043c\u0435\u0441\u0435\u043d \u0441 \u043c\u043b\u044f\u043a\u043e \u0441\u0435 \u0443\u0441\u0432\u043e\u044f\u0432\u0430 \u043f\u043e-\u0431\u0430\u0432\u043d\u043e. \u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u0442\u043e\u0432\u0430 \u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u0435 \u0438\u0434\u0435\u0430\u043b\u043d\u0430 \u043a\u0430\u0442\u043e \u043b\u0435\u043a\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0438\u043b\u0438 \u043c\u0435\u0436\u0434\u0438\u043d\u043d\u043e \u043f\u043e\u0445\u0430\u043f\u0432\u0430\u043d\u0435 \u043f\u043e \u0432\u0441\u044f\u043a\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0434\u0435\u043d\u044f.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%D0%92%D0%BA%D1%83%D1%81\"><\/span>3. \u0412\u043a\u0443\u0441<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0429\u043e \u0441\u0435 \u043e\u0442\u043d\u0430\u0441\u044f \u0434\u043e \u0432\u043a\u0443\u0441\u0430, \u043d\u0435 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u043a\u0430\u0436\u0435\u043c \u043a\u043e\u0435 \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u0438 \u043a\u043e\u0435 \u043f\u043e-\u043b\u043e\u0448\u043e. \u0412\u0441\u0438\u0447\u043a\u0438 \u0438\u043c\u0430\u043c\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0438\u044f, \u0442\u0430\u043a\u0430 \u0437\u0430 \u0432\u0441\u0435\u043a\u0438\u0433\u043e \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u043e \u043d\u0435\u0449\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u043e. \u0421\u044a\u0449\u043e \u0442\u0430\u043a\u0430 <strong>\u0437\u0430\u0432\u0438\u0441\u0438 \u0434\u043e\u0441\u0442\u0430 \u043e\u0442 \u0432\u043a\u0443\u0441\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/strong>, \u043a\u043e\u0439\u0442\u043e \u0438\u043c\u0430\u043c\u0435. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u0430\u0437 \u043b\u0438\u0447\u043d\u043e \u0441\u044a\u043c \u043d\u0430 \u043c\u043d\u0435\u043d\u0438\u0435, \u0447\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442, \u0441\u043c\u0435\u0441\u0435\u043d \u0432 \u043a\u0440\u0430\u0432\u0435 \u0438\u043b\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u043e \u043c\u043b\u044f\u043a\u043e, \u0435 <strong>\u043f\u043e-\u0432\u043a\u0443\u0441\u0435\u043d<\/strong> \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u0441\u043c\u0435\u0441\u0435\u043d \u0441 \u0432\u043e\u0434\u0430. \u041d\u043e \u0430\u043a\u043e \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441\u0430\u043c\u043e \u0441 \u0432\u043e\u0434\u0430, \u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0441\u043c\u0435\u043b\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u0441\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u043e\u0442 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430 \u043d\u0430 \u0432\u043a\u0443\u0441\u0430?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041b\u0438\u0447\u043d\u043e \u0430\u0437 \u0441\u044a\u043c \u0441\u0440\u0435\u0449\u0430\u043b \u043c\u043d\u0435\u043d\u0438\u0435\u0442\u043e, \u0447\u0435 <strong>\u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u0441\u043c\u0435\u0441\u0438 \u0441 \u043f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u0435 \u043f\u043e-\u0432\u043a\u0443\u0441\u0435\u043d,<\/strong> \u0441 \u043a\u043e\u0435\u0442\u043e \u0441\u044a\u043c \u0441\u044a\u0433\u043b\u0430\u0441\u0435\u043d.<\/li>\n\n\n\n<li>\u0410\u043a\u043e \u043e\u0431\u0430\u0447\u0435 \u043d\u044f\u043a\u043e\u0439 \u043e\u0442 \u0432\u0430\u0441 \u043d\u0435 \u0435 \u043b\u044e\u0431\u0438\u0442\u0435\u043b \u043d\u0430 \u043c\u043b\u0435\u0447\u043d\u0438\u0442\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430 <strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u0441\u043c\u0435\u0441\u0435\u043d \u0441 \u0432\u043e\u0434\u0430<\/strong>, \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0430\u0442\u0430 \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/pije-protein-1124x749.jpg\" alt=\"\u041f\u043e-\u0432\u043a\u0443\u0441\u0435\u043d \u043b\u0438 \u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u0441 \u0432\u043e\u0434\u0430 \u0438\u043b\u0438 \u0441 \u043f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e?\" class=\"wp-image-379098\" style=\"width:843px;height:562px\" title=\"\u041f\u043e-\u0432\u043a\u0443\u0441\u0435\u043d \u043b\u0438 \u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u0441 \u0432\u043e\u0434\u0430 \u0438\u043b\u0438 \u0441 \u043f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/pije-protein-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/pije-protein-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/pije-protein-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/pije-protein-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%D0%95%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D0%B9%D0%BD%D0%B0_%D1%81%D1%82%D0%BE%D0%B9%D0%BD%D0%BE%D1%81%D1%82\"><\/span>4. \u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u043d\u044f\u043c\u0430 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435, \u0447\u0435 <strong>\u043f\u0440\u0438 \u0441\u043c\u0435\u0441\u0432\u0430\u043d\u0435 \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0430\u0442\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0430\u0442\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430 \u0432\u0430\u0440\u0438\u0440\u0430<\/strong>. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0430\u043a\u043e \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435 \u0438 \u0437\u0430 \u0432\u0430\u0441 \u0435 \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442 \u0434\u0430 <strong>\u0441\u043f\u0435\u0441\u0442\u0438\u0442\u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439-\u043c\u043d\u043e\u0433\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/strong>, \u0442\u043e\u0433\u0430\u0432\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442, \u0441\u043c\u0435\u0441\u0435\u043d \u0441 \u0432\u043e\u0434\u0430 \u0449\u0435 \u0431\u044a\u0434\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u044f\u0442 \u0438\u0437\u0431\u043e\u0440. \u0418\u043c\u0430\u0439\u0442\u0435 \u043f\u0440\u0435\u0434\u0432\u0438\u0434 \u043e\u0431\u0430\u0447\u0435, \u0447\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u0441\u044a\u0449\u043e \u0449\u0435 \u0441\u0435 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430 \u0438 \u0449\u0435 \u0441\u0435 \u0443\u0441\u0432\u043e\u044f\u0432\u0430 \u043f\u043e-\u0431\u044a\u0440\u0437\u043e. \u0410\u043a\u043e \u0433\u043e \u0441\u043c\u0435\u0441\u0438\u0442\u0435 \u0441 \u043c\u043b\u044f\u043a\u043e, \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0449\u0435 \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438, <strong>\u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0437\u0430 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435 \u0449\u0435 \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438 \u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0437\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u0437\u0430 \u043f\u043e-\u0434\u044a\u043b\u0433\u043e.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0435\u0444\u0435\u043a\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u0432\u044a\u0440\u0445\u0443 \u0437\u0430\u0433\u0443\u0431\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e, \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f&nbsp;<a href=\"https:\/\/gymbeam.bg\/blog\/proteini-za-zheni-vazdeistvie-polzi-priem-dozirane\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041a\u0430\u043a \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u043f\u0440\u043e\u043c\u0435\u043d\u044f \u0436\u0435\u043d\u0441\u043a\u043e\u0442\u043e \u0442\u044f\u043b\u043e \u0438 \u0432\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0430 \u0434\u0430 \u0434\u043e\u0431\u0438\u0435\u0442\u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0430 \u043a\u0430\u043a \u0441\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u044f \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u0438 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438\u0442\u0435 \u0432 \u0435\u0434\u0438\u043d \u0448\u0435\u0439\u043a \u043f\u0440\u0438 \u0441\u043c\u0435\u0441\u0432\u0430\u043d\u0435 \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438, \u0438\u043c\u0430\u043c\u0435 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0438 \u043f\u0440\u0438\u043c\u0435\u0440\u0438. <strong>\u0412\u0438\u043d\u0430\u0433\u0438 \u0441\u0442\u0430\u0432\u0430 \u0434\u0443\u043c\u0430 \u0437\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u043e\u0442 30 g \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d <\/strong><a href=\"https:\/\/gymbeam.bg\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Just Whey<\/strong><\/a><strong>&nbsp;\u0441 250 ml \u0432\u043e\u0434\u0430 \u0438\u043b\u0438 \u043c\u043b\u044f\u043a\u043e.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041d\u0430\u043f\u0438\u0442\u043a\u0430<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d \u0441 \u0432\u043e\u0434\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">114 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">22g&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">2g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d \u0441 \u043d\u0438\u0441\u043a\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e (0,5 %)<\/td><td class=\"has-text-align-center\" data-align=\"center\">198 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">31g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d \u0441 \u043f\u043e\u043b\u0443\u043e\u0431\u0435\u0437\u043c\u0430\u0441\u043b\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e (1,5 %)<\/td><td class=\"has-text-align-center\" data-align=\"center\">230 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">31g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14g<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d \u0441 \u043f\u044a\u043b\u043d\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e (3,5 %)<\/td><td class=\"has-text-align-center\" data-align=\"center\">275 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">31g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14g<\/td><td class=\"has-text-align-center\" data-align=\"center\">10.5g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041e\u0442 \u0433\u043e\u0440\u043d\u0430\u0442\u0430 \u0442\u0430\u0431\u043b\u0438\u0446\u0430 \u0441\u0435 \u0432\u0438\u0436\u0434\u0430, \u0447\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442, \u0441\u043c\u0435\u0441\u0435\u043d \u0441 \u043f\u043e\u043b\u0443\u043e\u0431\u0435\u0437\u043c\u0430\u0441\u043b\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e, \u0438\u043c\u0430 <strong>2 \u043f\u044a\u0442\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 kcal \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u0441\u043c\u0435\u0441\u0435\u043d \u0441 \u0432\u043e\u0434\u0430<\/strong>. \u041f\u0440\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u0441\u043c\u0435\u0441\u0435\u043d \u0441 \u043f\u044a\u043b\u043d\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0430\u0442\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e <strong>2,5 \u043f\u044a\u0442\u0438 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0430 \u043e\u0442 \u0442\u0430\u0437\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u0441\u043c\u0435\u0441\u0435\u043d \u0441 \u0432\u043e\u0434\u0430<\/strong>. \u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u0435 \u0432\u044a\u043f\u0440\u043e\u0441 \u043d\u0430 \u043f\u0440\u0435\u0446\u0435\u043d\u043a\u0430 \u043a\u0430\u043a\u0432\u043e \u0449\u0435 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u0434\u0435\u0444\u0438\u0446\u0438\u0442. \u041d\u043e \u0432\u0438\u043d\u0430\u0433\u0438 \u0438\u043c\u0430\u0439\u0442\u0435 \u043f\u0440\u0435\u0434\u0432\u0438\u0434, \u0447\u0435 <strong>\u0432\u0430\u0436\u0435\u043d \u0435 \u043e\u0431\u0449\u0438\u044f\u0442 \u0434\u043d\u0435\u0432\u0435\u043d \u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u043f\u0440\u0438\u0435\u043c.<\/strong> \u041b\u0435\u0441\u043d\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0441\u043b\u0443\u0447\u0438, \u0447\u0435 \u0434\u043e\u0440\u0438 \u043a\u043e\u0433\u0430\u0442\u043e \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u0442\u0435, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u0441 \u043f\u044a\u043b\u043d\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e \u0434\u0430 \u0441\u0435 \u0432\u043c\u0435\u0441\u0442\u0438 \u0432 \u0434\u043d\u0435\u0432\u043d\u0438\u044f \u0432\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u043f\u0440\u0438\u0435\u043c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u043d\u0435 \u0437\u043d\u0430\u0435\u0442\u0435 \u043a\u043e\u043b\u043a\u043e \u043e\u0442\u0434\u0435\u043b\u043d\u0438 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438 \u0438 \u043a\u0430\u043a\u0432\u043e \u043e\u0431\u0449\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u043d\u0435\u0432\u043d\u043e \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435, \u0437\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0446\u0435\u043b\u0442\u0430 \u0441\u0438, <a href=\"https:\/\/gymbeam.bg\/blog\/online-kalkulator-za-energien-priem-i-makronutrienti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043d\u0430\u0448\u0438\u044f\u0442 \u043e\u043d\u043b\u0430\u0439\u043d \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440 \u0437\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u043f\u0440\u0438\u0435\u043c<\/strong><\/a> <strong>\u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435<\/strong>, \u043a\u0430\u0442\u043e \u0449\u0435 \u0438\u0437\u0447\u0438\u0441\u043b\u0438 \u0432\u0441\u0438\u0447\u043a\u043e \u0432\u043c\u0435\u0441\u0442\u043e \u0432\u0430\u0441.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u0441\u043c\u0435\u0441\u0432\u0430\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u043e\u0442 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u043e\u0441\u0442?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0410\u043a\u043e <strong>\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u044f \u0441\u0438 \u043f\u0440\u0438\u0435\u043c<\/strong>, \u0449\u0435 \u0432\u0438 \u0431\u044a\u0434\u0435 \u043f\u043e-\u0443\u0434\u043e\u0431\u043d\u043e \u0434\u0430 \u0441\u043c\u0435\u0441\u0438\u0442\u0435 <strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u0441 \u0432\u043e\u0434\u0430<\/strong>, \u043a\u043e\u0435\u0442\u043e \u043d\u044f\u043c\u0430 \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438.<\/li>\n\n\n\n<li>\u0410\u043a\u043e \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0434\u0434\u0430\u0434\u0435\u0442\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e \u0438 \u0432\u0438 \u0435 \u0442\u0440\u0443\u0434\u043d\u043e \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0445\u0440\u0430\u043d\u0430, <strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442, \u0441\u043c\u0435\u0441\u0435\u043d \u0441 \u043f\u044a\u043b\u043d\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e \u0435 \u0438\u0434\u0435\u0430\u043b\u043d\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438.<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"744\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/IMG_20210523_123025-1-1124x744.jpg\" alt=\"\u0421 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u0441\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u043e\u0442 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u043e\u0441\u0442?\" class=\"wp-image-379116\" style=\"width:843px;height:558px\" title=\"\u0421 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u0441\u043c\u0435\u0441\u0432\u0430\u043c\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u043e\u0442 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u043e\u0441\u0442?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_20210523_123025-1-1124x744.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_20210523_123025-1-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_20210523_123025-1-1536x1017.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/IMG_20210523_123025-1-2048x1355.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%D0%9A%D0%BE%D0%BD%D1%81%D0%B8%D1%81%D1%82%D0%B5%D0%BD%D1%86%D0%B8%D1%8F\"><\/span>5. \u041a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0416\u0430\u0434\u0443\u0432\u0430\u0442\u0435 \u0437\u0430 <strong>\u0432\u043a\u0443\u0441\u043d\u0430 \u0438 \u043a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430<\/strong>? \u0410\u043a\u043e \u0435 \u0442\u0430\u043a\u0430, \u043f\u043e-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u0438\u0437\u0431\u043e\u0440 \u0437\u0430 \u0432\u0430\u0441 \u0449\u0435 \u0431\u044a\u0434\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442, \u0441\u043c\u0435\u0441\u0435\u043d \u0441 \u043f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e. \u041f\u0440\u044f\u0441\u043d\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e \u0438\u043c\u0430 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430 \u043f\u043b\u044a\u0442\u043d\u043e\u0441\u0442 \u043e\u0442 \u0432\u043e\u0434\u0430\u0442\u0430 \u0438 \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0432\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u0442\u0435 \u0436\u0435\u043b\u0430\u043d\u0430\u0442\u0430 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f. \u041a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043c\u043b\u044f\u043a\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435, <strong>\u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u043e-\u0433\u044a\u0441\u0442 \u0449\u0435 \u0431\u044a\u0434\u0435 \u0448\u0435\u0439\u043a\u044a\u0442<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0430 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u044a\u0449\u043e \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0438 \u043e\u0442 \u043d\u044f\u043a\u043e\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043a\u043e\u0433\u0430\u0442\u043e \u0433\u0438 \u0441\u043c\u0435\u0441\u0438\u0442\u0435 \u0441 \u0432\u043e\u0434\u0430. \u0412 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441\u044a\u0441 \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, <strong>\u043c\u0438\u0446\u0435\u043b\u0430\u0440\u043d\u0438\u044f\u0442 \u043a\u0430\u0437\u0435\u0438\u043d<\/strong> \u043c\u043e\u0436\u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0434\u0430 \u0441\u044a\u0437\u0434\u0430\u0434\u0435 \u043f\u043e-\u0433\u044a\u0441\u0442\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430. \u041d\u044f\u043c\u0430 \u0434\u0430 \u0441\u0433\u0440\u0435\u0448\u0438\u0442\u0435, \u0430\u043a\u043e \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449 \u0433\u0443\u043c\u0430 \u0433\u0443\u0430\u0440 \u0438\u043b\u0438 <span style=\"background-color:#ffffff\" class=\"has-inline-background\">\u043a\u0441\u0430\u043d\u0442\u0430\u043d\u043e\u0432\u0430 \u0433\u0443\u043c\u0430<\/span>, \u043a\u043e\u044f\u0442\u043e \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u0442\u0435 \u043a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0430 \u043f\u043b\u044a\u0442\u043d\u0430 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f. \u041d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0442\u0435 \u0437\u0430 \u0442\u0435\u0437\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438, \u043d\u0435 \u0441\u0442\u0430\u0432\u0430 \u0434\u0443\u043c\u0430 \u0437\u0430 \u043d\u0438\u0449\u043e \u043e\u043f\u0430\u0441\u043d\u043e. \u0413\u0443\u043c\u0430 \u0433\u0443\u0430\u0440 \u0441\u0435 \u043f\u0440\u0430\u0432\u0438 \u043e\u0442 \u0437\u044a\u0440\u043d\u0430 \u0433\u0443\u0430\u0440 \u043e\u0442 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0435\u0442\u043e, \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u043e <em>Cyamopsis tetragonoloba<\/em>. \u041a\u0441\u0430\u043d\u0442\u0430\u043d\u043e\u0432\u0430\u0442\u0430 \u0433\u0443\u043c\u0430 \u0435 \u043f\u043e\u043b\u0438\u0437\u0430\u0445\u0430\u0440\u0438\u0434, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430 \u043e\u0442 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u044f\u0442\u0430 Xanthomonas campestris. \u0418 \u0434\u0432\u0435\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0441\u0435 <strong>\u043f\u043e\u044f\u0432\u044f\u0432\u0430\u0442 \u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0432 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u043c\u0430\u043b\u043a\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430<\/strong>, \u0442\u0430\u043a\u0430 \u0447\u0435 \u043d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0442\u0435, \u0447\u0435 \u0449\u0435 \u043d\u0430\u043c\u0430\u043b\u044f\u0442 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043c\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u0441\u043c\u0435\u0441\u0432\u0430\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u043e\u0442 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430 \u043d\u0430 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u043a\u0438 \u0441\u044a\u0449\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0442\u0435\u0447\u043d\u043e\u0441\u0442, <strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442, \u0441\u043c\u0435\u0441\u0435\u043d \u0441 \u043f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e, \u0449\u0435 \u0431\u044a\u0434\u0435 \u043f\u043e-\u043a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u0435\u043d.<\/strong><\/li>\n\n\n\n<li><strong>\u041c\u0438\u0446\u0435\u043b\u0430\u0440\u043d\u0438\u0442\u0435 \u043a\u0430\u0437\u0435\u0438\u043d\u0438<\/strong> \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441\u044a\u0437\u0434\u0430\u0432\u0430\u0442 \u043f\u043e-\u043a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0430 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f.<\/li>\n\n\n\n<li>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u043f\u043e-\u043a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0430 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f, \u043f\u043e\u0442\u044a\u0440\u0441\u0435\u0442\u0435 <strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0438 \u0433\u0443\u043c\u0430 \u0433\u0443\u0430\u0440 \u0438\u043b\u0438 \u043a\u0441\u0430\u043d\u0442\u0430\u043d\u043e\u0432\u0430 \u0433\u0443\u043c\u0430.<\/strong><\/li>\n\n\n\n<li>\u041a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0442\u0435\u0447\u043d\u043e\u0441\u0442 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435, \u0442\u043e\u043b\u043a\u043e\u0432\u0430 <strong>\u043f\u043e-\u043f\u043b\u044a\u0442\u043d\u0430 \u0438 \u043a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0430 \u0449\u0435 \u0431\u044a\u0434\u0435 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f\u0442\u0430.<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/DSC06604-1124x751.jpg\" alt=\"\u0421 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u0441\u043c\u0435\u0441\u0432\u0430\u043ce \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u043e\u0442 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430 \u043d\u0430 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f?\" class=\"wp-image-379131\" style=\"width:843px;height:563px\" title=\"\u0421 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u0441\u043c\u0435\u0441\u0432\u0430\u043ce \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u043e\u0442 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430 \u043d\u0430 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC06604-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC06604-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC06604-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/DSC06604-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1_%D0%BA%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B4%D0%B0_%D1%81%D0%BC%D0%B5%D1%81%D0%B2%D0%B0%D1%82%D0%B5_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%B0_%D0%BE%D1%82_%D0%B3%D0%BB%D0%B5%D0%B4%D0%BD%D0%B0_%D1%82%D0%BE%D1%87%D0%BA%D0%B0_%D0%BD%D0%B0_%D1%86%D0%B5%D0%BB%D0%B8%D1%82%D0%B5_%D1%81%D0%B8\"><\/span>\u0421 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u0441\u043c\u0435\u0441\u0432\u0430\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u043e\u0442 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430 \u043d\u0430 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0426\u0435\u043b<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u043e-\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0438<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d \u0441 \u0432\u043e\u0434\u0430<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d \u0441 \u043f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439-\u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0430\u0441\u0438\u0449\u0430\u043d\u0435 (\u0442\u0438\u043f\u0438\u0447\u043d\u043e \u0437\u0430 \u043f\u0440\u0435\u0437 \u043d\u043e\u0449\u0442\u0430)<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d \u0441 \u043f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u044a\u0440\u0437\u043e \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d \u0441 \u0432\u043e\u0434\u0430<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0414\u043e\u0431\u0440\u043e \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435 \u0437\u0430 \u0445\u043e\u0440\u0430 \u0441 \u043d\u0435\u043f\u043e\u043d\u043e\u0441\u0438\u043c\u043e\u0441\u0442 \u043a\u044a\u043c \u043b\u0430\u043a\u0442\u043e\u0437\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d (\u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u0438\u0437\u043e\u043b\u0430\u0442 \u0438\u043b\u0438 \u0445\u0438\u0434\u0440\u043e\u043b\u0438\u0437\u0430\u0442) \u0441 \u0432\u043e\u0434\u0430, \u0441 \u043c\u043b\u044f\u043a\u043e \u0431\u0435\u0437 \u043b\u0430\u043a\u0442\u043e\u0437\u0430 \u0438\u043b\u0438 \u0441 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u043e \u043c\u043b\u044f\u043a\u043e<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u044a\u0440\u0437\u043e \u043d\u0430\u0441\u0442\u044a\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u043e\u0446\u0435\u0441\u0438\u0442\u0435 \u043d\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d \u0441 \u0432\u043e\u0434\u0430<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u043a\u0443\u0441\u043d\u0430 \u0438 \u043a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d \u0441 \u043f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D0%B5\"><\/span>\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u0430\u043a\u0442\u043e \u0441\u0430\u043c\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0432\u0438\u0434\u0438\u0442\u0435, <strong>\u043d\u044f\u043c\u0430 \u0435\u0434\u043d\u043e\u0437\u043d\u0430\u0447\u0435\u043d \u043f\u0440\u0430\u0432\u0438\u043b\u0435\u043d \u043e\u0442\u0433\u043e\u0432\u043e\u0440<\/strong> \u043d\u0430 \u0432\u044a\u043f\u0440\u043e\u0441\u0430 \u0434\u0430\u043b\u0438 \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u043f\u0438\u0435\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u0441\u043c\u0435\u0441\u0435\u043d \u0441 \u0432\u043e\u0434\u0430 \u0438\u043b\u0438 \u0441 \u043c\u043b\u044f\u043a\u043e. \u0420\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438 \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0440\u0435\u0448\u0435\u043d\u0438\u044f. \u0421\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0445\u043e\u0440\u0430 \u0438\u043c\u0430\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043d\u0443\u0436\u0434\u0438. \u0415\u0442\u043e \u0437\u0430\u0449\u043e \u0432\u0438\u043d\u0430\u0433\u0438 \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u0437\u0430 \u0442\u043e\u0432\u0430 <strong>\u043a\u0430\u043a\u0432\u0430 \u0435 \u0446\u0435\u043b\u0442\u0430 \u0432\u0438 \u0438 \u043a\u0430\u043a\u0432\u043e \u043e\u0447\u0430\u043a\u0432\u0430\u0442\u0435 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u0432 \u0434\u0430\u0434\u0435\u043d\u0430\u0442\u0430 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0437\u0430 \u0432\u0430\u0441 \u0449\u0435 \u0431\u044a\u0434\u0435 \u043f\u043e-\u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043a\u043e\u044f \u0442\u0435\u0447\u043d\u043e\u0441\u0442 \u0435 \u043f\u043e-\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430. \u041d\u043e \u0438\u043c\u0430\u0439\u0442\u0435 \u043f\u0440\u0435\u0434\u0432\u0438\u0434, \u0447\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442, \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u0434\u0430\u043b\u0438 \u0435 \u0441\u043c\u0435\u0441\u0435\u043d \u0441 \u043c\u043b\u044f\u043a\u043e \u0438\u043b\u0438 \u0441 \u0432\u043e\u0434\u0430, \u0441\u044a\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0441\u0430\u043c\u043e \u043c\u0430\u043b\u043a\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0434\u043d\u0435\u0432\u043d\u0438\u044f \u0432\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u043f\u0440\u0438\u0435\u043c. <strong>\u041a\u043e\u044f \u0442\u0435\u0447\u043d\u043e\u0441\u0442 \u0449\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0435 \u043f\u043e-\u0441\u043a\u043e\u0440\u043e \u0434\u0435\u0442\u0430\u0439\u043b<\/strong> \u0438 \u043d\u0435 \u043e\u043a\u0430\u0437\u0432\u0430 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0433\u043e\u043b\u044f\u043c\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u043e\u0431\u0449\u0438\u0442\u0435 \u0432\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438. \u0422\u0430\u043a\u0430 \u0447\u0435 \u0441\u0435 \u0441\u044a\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0435\u0442\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u043e \u0432\u044a\u0440\u0445\u0443 \u0442\u043e\u0432\u0430 \u0432 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0441\u0438 \u043a\u0430\u0442\u043e \u0446\u044f\u043b\u043e \u0434\u0430 \u0441\u0438 <strong>\u043d\u0430\u0431\u0430\u0432\u044f\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043e\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438\u0442\u0435 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438<\/strong> \u0438 \u0435\u0434\u0432\u0430 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0441\u0435 \u0437\u0430\u0435\u043c\u0435\u0442\u0435 \u0441 \u0442\u0435\u0437\u0438 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u043c\u0430\u0442\u0435 \u043b\u0438 \u043f\u0440\u0438\u044f\u0442\u0435\u043b, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u0441\u0442\u0440\u0430\u0445\u0443\u0432\u0430 \u0434\u0430 \u0441\u043c\u0435\u0441\u0432\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u0441 \u043c\u043b\u044f\u043a\u043e? \u0421\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0441 \u043d\u0435\u0433\u043e, \u0437\u0430 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438, \u0447\u0435 \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0441\u0442\u0440\u0430\u0445\u0443\u0432\u0430 \u043e\u0442 \u0442\u0430\u0437\u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/whey-protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWhey Protein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/night-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNight proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0421 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043c\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f \u0441\u0438 \u0448\u0435\u0439\u043a &#8211; \u0441 \u0432\u043e\u0434\u0430 \u0438\u043b\u0438 \u0441 \u043f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e? \u0422\u043e\u0432\u0430 \u0435 \u0432\u044a\u043f\u0440\u043e\u0441, \u043a\u043e\u0439\u0442\u043e \u0440\u0430\u0437\u0434\u0435\u043b\u044f \u043c\u043d\u0435\u043d\u0438\u044f\u0442\u0430. \u0414\u043d\u0435\u0441 \u0449\u0435 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435 \u043f\u043e-\u043e\u0442\u0431\u043b\u0438\u0437\u043e \u043a\u0430\u043a\u0432\u0438 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u043a\u0438 \u0438\u043c\u0430\u0442 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u0442\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0442\u043e\u0432\u0430 \u0449\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043a\u043e\u044f \u0435 \u043f\u043e-\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430 \u0437\u0430 \u0432\u0430\u0441.<\/p>\n","protected":false},"author":100,"featured_media":379170,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[72],"tags":[6271,7123,7351,6499],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-387678","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chranytelny-dobavky","8":"tag-6271","9":"tag-7123","10":"tag-7351","11":"tag-6499","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0421 \u043a\u0430\u043a\u0432\u043e \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f \u0441\u0438 \u0448\u0435\u0439\u043a \u2013 \u0441 \u0432\u043e\u0434\u0430 \u0438\u043b\u0438 \u0441 \u043c\u043b\u044f\u043a\u043e? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041f\u043e-\u0434\u043e\u0431\u0440\u0435 \u043b\u0438 \u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u0434\u0430 \u0441\u0435 \u043f\u0438\u0435 \u0441 \u0432\u043e\u0434\u0430 \u0438\u043b\u0438 \u043c\u043b\u044f\u043a\u043e? \u041a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435, \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0438 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430.\" \/>\n<meta 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