{"id":387476,"date":"2022-08-09T11:36:44","date_gmt":"2022-08-09T09:36:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=387476"},"modified":"2022-08-09T11:36:45","modified_gmt":"2022-08-09T09:36:45","slug":"fitnes-recept-brownie-cheesecake-z-arasidovim-maslom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-brownie-cheesecake-z-arasidovim-maslom\/","title":{"rendered":"Fitnes recept: Brownie cheesecake z ara\u0161idovim maslom"},"content":{"rendered":"\n<p><p><strong>Browniji in cheesecake<\/strong> sta dve priljubljeni sladici, ki ju imajo vsi radi. In kaj je lahko bolj\u0161ega kot imeti obe poslastici v enem? Priprava je zelo preprosta, zato jo lahko pripravijo tudi tisti, ki se v kuhinji ne znajdejo najbolje. Na koncu jo lahko okrasite s \u010dimer koli \u017eelite in u\u017eivate v <strong>popolnem prigrizku ali sladici<\/strong>.<\/p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za brownije:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>80 g <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-kokosova-moka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosove moke<\/a><\/li><li><p>50 g <a href=\"https:\/\/gymbeam.si\/ksilitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/p><\/li><li><p>40 g <a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakava<\/a><\/p><\/li><li>40 g <a href=\"https:\/\/gymbeam.si\/cokolada\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">temne \u010dokolade<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovin z okusom \u010dokolade<\/a><\/li><li>2 jajci<\/li><li>1 \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pecilnega pra\u0161ka<\/a><\/li><li>voda po potrebi<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za cheesecake:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g kremnega sira z nizko vsebnostjo ma\u0161\u010dob<\/li><li>30 g <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovin z okusom vanilije<\/a><\/li><li><a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kapljice z okusom vanilije Flavor Drops<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za dekoracijo: <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>10 g <a href=\"https:\/\/gymbeam.si\/cokolada\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">temne \u010dokolade<\/a><\/li><li><div class=\"wp-block-column\"> 3 \u017elica <a href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idovega masla<\/a> <\/div><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-ingredience.png\" alt=\"Brownijevi cheesecake z ara\u0161idovim maslom - sestavine\" class=\"wp-image-381224\" title=\"Brownijevi cheesecake z ara\u0161idovim maslom - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Pripravite ve\u010djo skledo in v njej zme\u0161ajte <strong>vse suhe sestavine za sloj brownijev<\/strong> &#8211; <a href=\"https:\/\/gymbeam.si\/bio-kokosova-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosovo moko<\/strong><\/a>, <a href=\"https:\/\/gymbeam.si\/ksilitol-gymbeam.html\" class=\"ek-link\">ksilitol<\/a>, <strong><a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" class=\"ek-link\">kakav<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" class=\"ek-link\">\u010dokoladne beljakovine<\/a><\/strong> v prahu in<a href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" class=\"ek-link\"><strong> pecilni pra\u0161ek<\/strong><\/a>. Nato dodajte jajca in zme\u0161ajte s potopnim me\u0161alnikom. \u010ce se vam zdi zmes pregosta, dodajte malo vode. V mikrovalovni pe\u010dici ali vodni kopeli stopite <a href=\"https:\/\/gymbeam.si\/cokolada\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>temno \u010dokolado<\/strong><\/a> (40 g), jo vlijte v testo in temeljito preme\u0161ajte. Zmes prelijte na pladenj (mi smo uporabili 20 x 20 cm), oblo\u017een s papirjem za peko, in jo pri <strong>180 \u00b0C pecite pribli\u017eno 20-25 minut.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces.png\" alt=\"Brownijevi cheesecake z ara\u0161idovim maslom - osnova\" class=\"wp-image-381239\" title=\"Brownijevi cheesecake z ara\u0161idovim maslom - osnova\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Medtem zme\u0161ajte <strong>kremni sir<\/strong> z vanilijevimi <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beljakovinami v prahu<\/strong><\/a> in nekaj kapljicami <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" class=\"ek-link\"><strong>Vanilla Flavor Drops<\/strong><\/a>. Ko je spodnja plast pe\u010dena, jo vzemite iz pe\u010dice, na vrh dodajte del s kremnim sirom in pecite \u0161e <strong>20 minut<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem.png\" alt=\"Brownijev cheesecake z ara\u0161idovim maslom - osnova s kremnim sirom\" class=\"wp-image-381254\" title=\"Brownijev cheesecake z ara\u0161idovim maslom - osnova s kremnim sirom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Po peki pustite, da se ohladi, in celotno torto okrasite z <a href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ara\u0161idovim maslom<\/strong><\/a> in sesekljano temno <strong><a href=\"https:\/\/gymbeam.si\/cokolada\" class=\"ek-link\">\u010dokolado<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na\u0161 mig: \u010ce \u017eelite \u0161e bolj prefinjen okus, lahko dodate tudi <strong>liofilizirano sadje<\/strong> ali na\u0161e <a href=\"https:\/\/gymbeam.si\/omake\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sirupe ZERO<\/strong><\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-do-clanku.png\" alt=\"Brownijevi cheesecake z ara\u0161idovim maslom\" class=\"wp-image-381269\" title=\"Brownijevi cheesecake z ara\u0161idovim maslom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 kos brez dekoracije (skupaj 12 kosov)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">133 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Brownijev cheesecake je edinstvena sladica ali prigrizek, ki bo ustrezal okusu skoraj vseh. Od vas je odvisno, kaj boste dodali na vrh.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite v dru\u017eabnih omre\u017ejih z uporabo <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Browniji in cheesecake sta dva priljubljena recepta, ki sta v\u0161e\u010d skoraj vsem. Odlo\u010dili smo se, da ju zdru\u017eimo v enega in to se je odli\u010dno obneslo! Ustvarili smo odli\u010dno me\u0161anico okusov.<\/p>\n","protected":false},"author":141,"featured_media":381315,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8575,8583,120],"tags":[9186,6303,6339,7701,9143,7509],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-387476","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zajtrk","8":"category-vegetarijansko-fit-recepti","9":"category-fit-recepti","10":"tag-beljakovinski-recepti","11":"tag-brownies-sl","12":"tag-cheesecake-sl","13":"tag-cokolada-sl","14":"tag-jajca","15":"tag-skuta","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Brownie cheesecake z ara\u0161idovim maslom - 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