{"id":387400,"date":"2022-08-25T09:40:00","date_gmt":"2022-08-25T07:40:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=387400"},"modified":"2024-05-29T12:48:27","modified_gmt":"2024-05-29T10:48:27","slug":"reteta-fitness-felii-de-branza-de-vaci-si-topping-de-ciocolata","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-felii-de-branza-de-vaci-si-topping-de-ciocolata\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Felii de br\u00e2nz\u0103 de vaci \u0219i topping de ciocolat\u0103"},"content":{"rendered":"\n<p>V-a\u021bi plictisit s\u0103 m\u00e2nca\u021bi br\u00e2nz\u0103 de vaci simpl\u0103 dup\u0103 antrenament? Atunci haide\u021bi s\u0103 \u00eencerca\u021bi s\u0103 prepara\u021bi acest desert simplu. Pute\u021bi preg\u0103ti cu u\u0219urin\u021b\u0103 un <strong>desert r\u0103coritor<\/strong>&nbsp;care are un gust grozav al\u0103turi de cafea sau care este perfect ca gustare sau mic dejun. Cine poate rezista combina\u021biei dintre <strong>br\u00e2nz\u0103 ducle \u0219i ciocolat\u0103?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 integral\u0103 spelta<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a><\/li>\n\n\n\n<li>3 linguri\u021be de ap\u0103<\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru crema de care ave\u021bi nevoie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g br\u00e2nz\u0103 slab\u0103 de vaci<\/li>\n\n\n\n<li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de extract de vanilie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru topping:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g de <a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103<\/a> neagr\u0103<\/li>\n\n\n\n<li>50 ml de sm\u00e2nt\u00e2n\u0103 de g\u0103tit 10%.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/ingr-misa.png\" alt=\"Felii de br\u00e2nz\u0103 dulce cu topping de ciocolat\u0103 - Ingrediente\" class=\"wp-image-385451\" title=\"Felii de br\u00e2nz\u0103 dulce cu topping de ciocolat\u0103 - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/ingr-misa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/ingr-misa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,28683,59932,60436,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Mai \u00eent\u00e2i, \u00eencepe\u021bi s\u0103 preg\u0103ti\u021bi aluatul. Lua\u021bi <strong>ou\u0103le<\/strong> \u0219i separa\u021bi g\u0103lbenu\u0219urile de albu\u0219uri. <strong>Ad\u0103uga\u021bi <\/strong>\u00een g\u0103lbenu\u0219uri <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolul<\/a><\/strong>,<strong> pu\u021bin\u0103 ap\u0103<\/strong> (aproximativ 3 linguri) \u0219i bate\u021bi-le p\u00e2n\u0103 iese o spum\u0103 groas\u0103. \u00centr-un castron, amesteca\u021bi toate ingredientele uscate &#8211; <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103ina<\/strong><\/a> cernut\u0103, <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cacaua<\/strong><\/a> <strong>\u0219i<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>praful de copt<\/strong><\/a> \u0219i amesteca\u021bi-le cu g\u0103lbenu\u0219urile. Apoi lua\u021bi vasul cu albu\u0219urile (pute\u021bi ad\u0103uga un <strong>praf<\/strong> <strong>de<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a>) \u0219i bate\u021bi-le p\u00e2n\u0103 devin spum\u0103. Apoi transfera\u021bi cu grij\u0103 \u00een amestecul de g\u0103lbenu\u0219uri. \u00cen continuare, preg\u0103ti\u021bi o tav\u0103 mai mic\u0103 (noi am folosit 20 x 20 cm), tapeta\u021bi cu h\u00e2rtie de copt \u0219i turna\u021bi aluatul. Pune\u021bi totul \u00een <strong>cuptorul pre\u00eenc\u0103lzit la 180 \u00b0C (356 \u00b0F) \u0219i coace\u021bi timp de aproximativ 15 minute<\/strong>. Pute\u021bi verifica dac\u0103 aluatul este copt folosind o scobitoare din lemn. Aceasta ar trebui s\u0103 ias\u0103 uscat\u0103 din aluat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>L\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103 \u0219i, \u00eentre timp, \u00eencepe\u021bi s\u0103 <strong>preg\u0103ti\u021bi crema<\/strong>. Pune\u021bi&nbsp;<strong>br\u00e2nza<\/strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><strong><a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolul<\/a><\/strong>,<\/strong> \u0219i <strong>extractul de vanilie<\/strong> \u00eentr-un castron \u0219i amesteca\u021bi bine. Odat\u0103 ce aluatul s-a r\u0103cit, \u00eentinde\u021bi crema deasupra. Pune\u021bi baza astfel preparat\u0103 la frigider astfel \u00eenc\u00e2t crema s\u0103 se \u00eent\u0103reasc\u0103 pu\u021bin, \u0219i \u00eencepe\u021bi s\u0103 preg\u0103ti\u021bi topping-ul. Tot ce trebuie s\u0103 face\u021bi este s\u0103 topi\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ciocolata<\/strong><\/a>&nbsp;<strong>\u0219i sm\u00e2nt\u00e2na<\/strong> \u00eentr-un cuptor cu microunde sau pe baie de ap\u0103 \u0219i s\u0103 amesteca\u021bi bine. \u00centinde\u021bi apoi glazura uniform pe prajitura acoperit\u0103 cu crem\u0103 \u0219i gata. \u00cenainte de a t\u0103ia desertul, trebuie l\u0103sat s\u0103 se r\u0103ceasc\u0103 la frigider pentru cel pu\u021bin c\u00e2teva ore, pentru ca blatul s\u0103 se \u00eent\u0103reasc\u0103. Prin urmare, \u00eencerca\u021bi s\u0103 rezista\u021bi poftei de a o gusta mai devreme. Este nevoie de mult autocontrol, dar \u00een cele din urm\u0103 va merita.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru<\/strong>: Dac\u0103 dori\u021bi ca desertul s\u0103 fie \u0219i mai colorat, pute\u021bi ad\u0103uga fructe liofilizate \u00een br\u00e2nz\u0103. Astfel, desertul va avea un gust excelent al\u0103turi de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zmeur\u0103<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/capsuni-liofilizate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>c\u0103p\u0219uni <\/strong><\/a><strong>sau<\/strong> <a href=\"https:\/\/gymbeam.ro\/banane-liofilizate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>banane<\/strong><\/a>. Iar cei care \u00ee\u0219i doresc un con\u021binut \u0219i mai mare de proteine \u200b\u200bpot ad\u0103uga, de asemenea, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pudra proteic\u0103 \u200b\u200bpreferat\u0103 cu arom\u0103 de vanilie<\/strong><\/a> <strong>\u00een br\u00e2nz\u0103<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/misa-do-clanku.png\" alt=\"Felii de br\u00e2nz\u0103 dulce cu topping de ciocolat\u0103\" class=\"wp-image-385466\" title=\"Felii de br\u00e2nz\u0103 dulce cu topping de ciocolat\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/misa-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/misa-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 felie (9 felii \u00een total)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">151 calorii<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ciocolata \u0219i br\u00e2nza de vaci reprezint\u0103 o combina\u021bie excelent\u0103 care nu se demodeaz\u0103 niciodat\u0103. Acest deliciu va fi perfect ca mic dejun, gustare sau desert la cafeaua de dup\u0103-amiaz\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi \u0219i \u00eemp\u0103rt\u0103\u0219i\u021bi cu noi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare etichet\u00e2ndu-ne cu &nbsp;<strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Feliile de br\u00e2nz\u0103 cu ciocolat\u0103 nu sunt doar un desert r\u0103coritor excelent pe timp de var\u0103. Acestea au, de asemenea, un con\u021binut ridicat de proteine, astfel \u00eenc\u00e2t s\u0103 v\u0103 ofere senza\u021bia de sa\u021bietate. Le ve\u021bi \u00eencerca la micul dejun sau ca desert la cafea?<\/p>\n","protected":false},"author":16,"featured_media":385508,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,8530,85],"tags":[7508,7700,9140,9182],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-387400","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-low-carb-retete","10":"category-retete","11":"tag-branza-de-vaci","12":"tag-ciocolata","13":"tag-oua","14":"tag-retete-bogate-in-proteine","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Felii de br\u00e2nz\u0103 de vaci \u0219i topping de ciocolat\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Feliile de br\u00e2nz\u0103 \u0219i aluat din cacao cu ciocolat\u0103 sunt bogate \u00een proteine. 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