{"id":387221,"date":"2022-08-11T15:33:40","date_gmt":"2022-08-11T13:33:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=387221"},"modified":"2023-05-12T10:38:30","modified_gmt":"2023-05-12T08:38:30","slug":"cum-scapati-de-acnee-mai-putin-stres-o-greutate-sanatoasa-si-o-igiena-buna-pot-ajuta","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/cum-scapati-de-acnee-mai-putin-stres-o-greutate-sanatoasa-si-o-igiena-buna-pot-ajuta\/","title":{"rendered":"Cum sc\u0103pa\u021bi de acnee? Mai pu\u021bin stres, o greutate s\u0103n\u0103toas\u0103 \u0219i o igien\u0103 bun\u0103 pot ajuta"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/cum-scapati-de-acnee-mai-putin-stres-o-greutate-sanatoasa-si-o-igiena-buna-pot-ajuta\/#Ce_este_acneea\" title=\"Ce este acneea?\">Ce este acneea?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/cum-scapati-de-acnee-mai-putin-stres-o-greutate-sanatoasa-si-o-igiena-buna-pot-ajuta\/#Care_sunt_cauzele_acneei\" title=\"Care sunt cauzele acneei?\">Care sunt cauzele acneei?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/cum-scapati-de-acnee-mai-putin-stres-o-greutate-sanatoasa-si-o-igiena-buna-pot-ajuta\/#Cum_scapati_de_acnee\" title=\"Cum sc\u0103pa\u021bi de acnee?\">Cum sc\u0103pa\u021bi de acnee?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/cum-scapati-de-acnee-mai-putin-stres-o-greutate-sanatoasa-si-o-igiena-buna-pot-ajuta\/#Si_ce_spuneti_despre_stoarcerea_cosurilor_Ar_trebui_acneea_stoarsa\" title=\"\u0218i ce spune\u021bi despre stoarcerea co\u0219urilor? Ar trebui acneea stoars\u0103?\">\u0218i ce spune\u021bi despre stoarcerea co\u0219urilor? Ar trebui acneea stoars\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/cum-scapati-de-acnee-mai-putin-stres-o-greutate-sanatoasa-si-o-igiena-buna-pot-ajuta\/#Ce_trebuie_sa_retineti\" title=\"Ce trebuie s\u0103 re\u021bine\u021bi?\">Ce trebuie s\u0103 re\u021bine\u021bi?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Pete ro\u0219ii, puncte negre, puncte albe, co\u0219uri dureroase &#8211; toate acestea se \u00eencadreaz\u0103 la probleme nepl\u0103cute \u0219i sup\u0103r\u0103toare denumite acnee. Are forme mai mult sau mai pu\u021bin grave, dar uneori necesit\u0103 interven\u021bie medical\u0103. De cele mai multe ori reprezint\u0103 o problem\u0103 pentru adolescen\u021bi, dar este destul de comun\u0103 \u0219i printre adul\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_acneea\"><\/span>Ce este acneea?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Acneea este o boal\u0103 cronic\u0103 a pielii \u00een care glandele sebacee <strong>produc o cantitate excesiv\u0103 de sebum<\/strong> care duce la <strong>astuparea porilor <\/strong><strong>(foliculi de p\u0103r)<\/strong>. Dar porii astupa\u021bi sunt doar \u00eenceputul. Aceste zone <b>se pot inflama <\/b>&#8211; un mediu ideal pentru <strong>\u00eenmul\u021birea bacteriilor. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/iStock-1352124035-1124x749.jpg\" alt=\"Ce este acneea \u0219i cum pute\u021bi sc\u0103pa de ea?\" class=\"wp-image-379438\" width=\"843\" height=\"562\" title=\"Ce este acneea \u0219i cum pute\u021bi sc\u0103pa de ea?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1352124035-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1352124035-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1352124035.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_sunt_cauzele_acneei\"><\/span>Care sunt cauzele acneei?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00centr-o anumit\u0103 m\u0103sur\u0103, acneea depinde de <strong>genetic\u0103<\/strong>. Dar este afectat\u0103 semnificativ \u0219i de <strong>schimb\u0103rile hormonale<\/strong> (\u00een special produc\u021bia excesiv\u0103 de hormoni masculini androgeni). Schimb\u0103rile la nivel hormonal sunt cauza pentru care acneea apare cel mai frecvent <strong>la pubertate<\/strong>. De asemenea, femeile \u0219tiu din experien\u021b\u0103 c\u0103 produc\u021bia de acnee se schimb\u0103 \u00een diferitele stadii ale <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/noua-sfaturi-pentru-ameliorarea-durerilor-menstruale-si-armonizarea-ciclului\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>ciclului menstrual<\/strong><\/a><strong>, <\/strong>\u00een timpul <strong>sarcini <\/strong>sau \u00een timpul declan\u0219\u0103rii <strong>menopauzei<\/strong>. Aceast\u0103 problem\u0103 de s\u0103n\u0103tate apare frecvent \u0219i la sportivii care folosesc <strong>steroizi anabolici<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De asemenea, mediul \u00eenconjur\u0103tor (poluarea mediului, umiditatea, etc.), <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-este-stresul-periculos-si-cum-poate-fi-redus\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>stresul<\/strong><\/a>, <b>produsele cosmetice <\/b>sau <strong>stilul de via\u021b\u0103<\/strong> pot contribui la formarea acneei. <a href=\"https:\/\/www.zotero.org\/google-docs\/?3mq3nZ\">[6]<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Tipuri de acnee<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Acneea comedonian\u0103<\/strong> este caracterizat\u0103 de puncte albe \u0219i negre pe piele (numite comedoane), acest tip de acnee nu este inflamatorie \u0219i este cea mai pu\u021bin sever\u0103<\/li><li><strong>&nbsp;Acneea papulo-postuloas\u0103<\/strong> se manifest\u0103 prin co\u0219uri ro\u0219ii inflamate, de multe ori cu un v\u00e2rf alb purulent<\/li><li><strong>Cea mai sever\u0103 form\u0103 este acneea chistic\u0103<\/strong>, c\u00e2nd apar chisturi inflamate mari, care de multe ori las\u0103 cicatrici<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Acneea<\/strong> nu apare numai pe fa\u021b\u0103, poate ap\u0103rea \u0219i pe spate, g\u00e2t, umeri sau scalp, de exemplu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/iStock-866502142-1124x750.jpg\" alt=\"Acneea pe umeri\" class=\"wp-image-379453\" width=\"843\" height=\"563\" title=\"Acneea pe umeri\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-866502142-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-866502142-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-866502142.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_scapati_de_acnee\"><\/span>Cum sc\u0103pa\u021bi de acnee?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nu uita\u021bi c\u0103 este o <strong>boal\u0103<\/strong>, nu doar o problem\u0103 estetic\u0103. Prin urmare, \u00een special \u00een cazul tipurilor mai serioase, respecta\u021bi recomand\u0103rile unui <strong>dermatolog<\/strong> care v\u0103 vor ajuta cu tratamentul \u00eempotriva acneei. De multe ori este o b\u0103t\u0103lie de lung\u0103 durat\u0103, iar \u00een unele cazuri ar putea s\u0103 nu dispar\u0103 niciodat\u0103. Dar, \u00eentotdeauna va fi posibil ca m\u0103car s\u0103-i ameliora\u021bi simptomele. Cu siguran\u021b\u0103 v\u0103 pute\u021bi ajuta concetr\u00e2ndu-v\u0103 asupra factorilor <strong>pe care \u00eei pute\u021bi influen\u021ba.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Dormi\u021bi mai mult \u0219i \u00eencerca\u021bi s\u0103 reduce\u021bi stresul<\/h3>\n\n\n\n<p>Poate nu v\u0103 va surprinde faptul c\u0103 acneea este urm\u0103toarea pe lista problemelor care pot fi <strong>agravate de stres<\/strong>. Inflama\u021bia prezent\u0103 este favorizat\u0103 de hormoni (ex. cortizol \u0219i androgenii men\u021biona\u021bi mai sus), care sunt produ\u0219i \u00een cantit\u0103\u021bi mai mari c\u00e2nd sunte\u021bi stresa\u021bi \u0219i pot fi stimula\u021bi \u0219i de substan\u021be formate direct \u00een piele ca r\u0103spuns la stres. <span class=\"tadv-color\" style=\"color: #ff6600\">[5,14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Cum reduce\u021bi stresul din via\u021ba de zi cu zi?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Face\u021bi mi\u0219care<\/strong>. Exerci\u021biile fizice au un excelent efect de reducere a stresului. Merge\u021bi regulat, alerga\u021bi, antrena\u021bi-v\u0103 acas\u0103 sau la sal\u0103, dansa\u021bi, \u00eenota\u021bi, face\u021bi ce v\u0103 place. Stresul poate fi redus at\u00e2t de activitate fizic\u0103 aerobic\u0103, c\u00e2t \u0219i de cea anaerob\u0103. <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/li><li><b>Dormi\u021bi cel pu\u021bin 7 ore pe zi<\/b>. Nu uita\u021bi \u0219i de calitate. Somnul insuficient \u0219i slab este de asemenea considerat un factor serios de stres. <a href=\"https:\/\/www.zotero.org\/google-docs\/?tTRhET\">[12]<\/a><\/li><li><strong>Relaxa\u021bi-v\u0103<\/strong> cu activit\u0103\u021bi care v\u0103 fac ferici\u021bi.<\/li><li><strong>\u00cencerca\u021bi mai multe activit\u0103\u021bi de relaxare<\/strong>, precum medita\u021bia sau <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/yoga-cheia-catre-un-echilibru-fizic-si-mintal\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">yoga<\/a>.<\/li><li><strong>Expune\u021bi-v\u0103 la frig<\/strong>. <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-obineti-o-imunitate-mai-puternica-datorita-terapiei-cu-apa-rece\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Du\u0219urile reci<\/a> v\u0103 pot ajuta s\u0103 reduce\u021bi hormonul de stres cortizol sau s\u0103 cre\u0219te\u021bi nivelul de serotonin\u0103 pentru a avea o dispozi\u021bie mai bun\u0103. <span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 ave\u021bi probleme cu somnul, citi\u021bi articolul nostru <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/ce-sa-faceti-in-cazul-in-care-va-simtiti-obositi-dupa-somn-concentrati-va-pe-aceste-7-tipuri-de-relaxare\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Ce s\u0103 face\u021bi \u00een cazul \u00een care v\u0103 sim\u021bi\u021bi obosi\u021bi dup\u0103 somn? Concentra\u021bi-v\u0103 pe aceste 7 tipuri de relaxare.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. \u00cembun\u0103t\u0103\u021bi\u021bi-v\u0103 nutri\u021bia. Reduce\u021bi zah\u0103rul \u0219i ad\u0103uga\u021bi ni\u0219te <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/peste\/\" class=\"ek-link\">pe\u0219te<\/a> marin.<\/h3>\n\n\n\n<p>Efectul nutri\u021bie asupra acneei este un subiect foarte dezb\u0103tut. \u00cen prezent, \u0219tiin\u021ba \u00eenclin\u0103 spre faptul c\u0103 o diet\u0103 cu <strong>index glicemic ridicat<\/strong>, care con\u021bine o cantitate mare de carbohidra\u021bi cu absorb\u021bie rapid\u0103 \u0219i cre\u0219teri semnificative ale zah\u0103rului din s\u00e2nge (a\u0219a-numita glicemie), poate avea un efect negativ. <span class=\"tadv-color\" style=\"color: #ff6600\">[2,4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pute\u021bi reduce indicele glicemic din s\u00e2nge urm\u00e2nd aceste sfaturi:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Limita\u021bi consumul de alimente care con\u021bin zaharuri simple&nbsp;<\/strong>(dulciuri, <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u0103uturi carbogazoase<\/a>, produse lactate \u00eendulcite, sucuri, pr\u0103jituri, deserturi, etc.).<\/li><li><strong>Include\u021bi cantit\u0103\u021bi mai mari de fibre<\/strong> sub form\u0103 de cereale integrale, <a href=\"https:\/\/gymbeam.ro\/leguminoase\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">leguminoase<\/a>, legume \u0219i fructe.<\/li><li>Evita\u021bi p\u00e2inea alb\u0103, por\u021biile mari de fructe uscate sau cerealele pentru micul dejun (va fi de ajutor dac\u0103 \u00eenlocui\u021bi acele cereale cu ciocolat\u0103 cu ov\u0103z sau muesli).<\/li><li><strong>Asigura\u021bi-v\u0103 c\u0103 ave\u021bi o diet\u0103 bogat\u0103 \u00een <\/strong><a href=\"https:\/\/gymbeam.ro\/proteine\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteine<\/strong><\/a> (produse lactate, carne slab\u0103, <a href=\"https:\/\/gymbeam.ro\/peste\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pe\u0219te<\/a>, etc.) \u0219i <strong>surse de gr\u0103simi de calitate<\/strong> (uleiuri vegetale, fructe cu coaja tare, semin\u021be).<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\">Ad\u0103uga\u021bi mai mul\u021bi acizi gra\u0219i omega-3 \u00een diet\u0103.<\/h4>\n\n\n\n<p>Problemele legate de acnee ar putea fi, de asemenea, atenuate de efectul antiinflamator al&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/acizi-grasi-omega-3\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>acizilor gra\u0219i omega-3<\/strong><\/a>. Ob\u021bine\u021bi acizi gra\u0219i omega-3 prin consumul regulat de <strong>pe\u0219te gras de ap\u0103 de mare<\/strong> (somon, macrou, p\u0103str\u0103v, hering etc.), dar \u0219i cu ajutorul<strong> semin\u021belor de in sau de&nbsp;<a aria-label=\"chia (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia<\/a><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/acizi-grasi-omega-3\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> <\/strong><\/a><strong><a aria-label=\"semin\u021belor (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021belor<\/a><\/strong>,&nbsp;<strong><a aria-label=\"nucilor (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nucilor<\/a><\/strong>,&nbsp;<strong>uleiului de soia<\/strong>&nbsp;sau de&nbsp;<strong>rapi\u021b\u0103<\/strong>.&nbsp;Dac\u0103 pe\u0219tele nu face parte din dieta voastr\u0103, ar trebui s\u0103 \u00eencerca\u021bi suplimentele cu acizi gra\u0219i omega-3.&nbsp; <span style=\"color:#ff6600\" class=\"tadv-color\">[2,4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/omega3fishoil-1124x701.jpg\" alt=\"Un aport mai mare de acizi gra\u0219i omega-3 poate ajuta \u00een cazul acneei\" class=\"wp-image-379468\" width=\"843\" height=\"526\" title=\"Un aport mai mare de acizi gra\u0219i omega-3 poate ajuta \u00een cazul acneei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/omega3fishoil-1124x701.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/omega3fishoil-400x250.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/omega3fishoil-1536x959.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/omega3fishoil-2048x1278.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\">Ce vitamine pot fi de ajutor \u00een cazul acneei?<\/h4>\n\n\n\n<p>P\u00e2n\u0103 \u00een prezent <strong>nu sunt cunoscute<\/strong> vitamine \u0219i minerale care pot ajuta \u00een mod miraculos. Cel mai bun lucru pe care \u00eel pute\u021bi face este s\u0103 ave\u021bi grij\u0103 la o diet\u0103 echilibrat\u0103 cu suficiente legume \u0219i fructe pentru a ob\u021bine cea mai larg\u0103 gam\u0103 posibil\u0103 de nutrien\u021bi \u0219i a men\u021bine s\u0103n\u0103tatea pielii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Asigura\u021bi-v\u0103 c\u0103 be\u021bi suficient\u0103 ap\u0103 pentru a v\u0103 men\u021bine pielea s\u0103n\u0103toas\u0103 \u0219i hidratat\u0103<\/h3>\n\n\n\n<p><strong>O piele hidratat\u0103 suficient este o piele s\u0103n\u0103toas\u0103. <\/strong>De\u0219i nu exist\u0103 nicio dovad\u0103 conving\u0103toare c\u0103 b\u0103utul unei cantit\u0103\u021bi suficiente de ap\u0103 reduce inciden\u021ba acneei, \u0219tim c\u0103 apa este necesar\u0103 pentru procesele corecte din organism, inclusiv acelea din piele.<span class=\"tadv-color\" style=\"color: #ff6600\"> [9] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prin urmare, re\u021bine\u021bi acest lucru \u0219i be\u021bi zilnic <strong>30 &#8211; \u206045 ml<\/strong> de lichide pe kilogram de greutate. Imagina\u021bi-v\u0103 o fat\u0103 numit\u0103 Helen care c\u00e2nt\u0103re\u0219te <strong>60 kg<\/strong>. Helen ar trebui s\u0103 primeasc\u0103 <strong>1800 &#8211; 2700 ml de lichide<\/strong> zilnic. <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/Copy-of-\u0424\u043e\u0442\u043e-11-1124x749.jpg\" alt=\"Asigura\u021bi-v\u0103 c\u0103 be\u021bi suficient\u0103 ap\u0103 pentru a v\u0103 men\u021bine pielea s\u0103n\u0103toas\u0103 \u0219i hidratat\u0103\" class=\"wp-image-379485\" width=\"843\" height=\"562\" title=\"Asigura\u021bi-v\u0103 c\u0103 be\u021bi suficient\u0103 ap\u0103 pentru a v\u0103 men\u021bine pielea s\u0103n\u0103toas\u0103 \u0219i hidratat\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Copy-of-\u0424\u043e\u0442\u043e-11-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Copy-of-\u0424\u043e\u0442\u043e-11-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Copy-of-\u0424\u043e\u0442\u043e-11-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Copy-of-\u0424\u043e\u0442\u043e-11-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Poate ar trebui s\u0103 o surprind\u0103 faptul c\u0103 trebui s\u0103 consume at\u00e2t de multe lichide. Vestea bun\u0103 este c\u0103 nu trebuie, deoarece p\u00e2n\u0103 la <strong>20% din aportul zilnic de lichide<\/strong> se g\u0103se\u0219te \u00een mod normal \u00een alimente. Prin urmare trebuie s\u0103 consume <strong>1440 &#8211; \u20602160 ml<\/strong> de lichide. \u00cen mod ideal, ar trebui s\u0103 consume cantitatea recomandat\u0103 sub form\u0103 de ap\u0103 pur\u0103, ap\u0103 mineral\u0103 par\u021bial decarbogazificat\u0103 sau ceaiuri ne\u00eendulcite.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nevoia de lichide cre\u0219te odat\u0103 cu <strong>activitatea fizic\u0103 <\/strong>sau cu <strong>vremea cald\u0103 <\/strong>\u0219i <strong>umed\u0103. <\/strong>Variaz\u0103 \u0219i \u00een func\u021bie de c\u00e2t de mult transpir\u0103 o persoan\u0103. \u00cen cazul transpira\u021biei excesive \u00een timpul exerci\u021biilor fizice, un sportiv poate pierde p\u00e2n\u0103 la 3 litri de lichide pe or\u0103. <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Dac\u0103 vre\u021bi s\u0103 afla\u021bi mai multe despre subiectul privind aportul de ap\u0103, cu siguran\u021b\u0103 nu ar trebui s\u0103 rata\u021bi articolul nostru <a href=\"https:\/\/gymbeam.ro\/blog\/cat-de-mult-va-afecteaza-sanatatea-un-aport-insuficient-de-apa\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>C\u00e2t de mult v\u0103 afecteaz\u0103 s\u0103n\u0103tatea un aport insuficient de ap\u0103.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Men\u021bine\u021bi o greutate optim\u0103, obezitatea nu este benefic\u0103 pentru piele<\/h3>\n\n\n\n<p>\u00cen prezent este bine-cunoscut faptul c\u0103 men\u021binerea greut\u0103\u021bii \u00eentr-un interval optim <strong>previne un num\u0103r mare de boli<\/strong>. Dar v-ar putea surprinde faptul c\u0103 acest lucru se aplic\u0103 \u0219i acneei. Obezitatea este caracterizat\u0103 de <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-cresteti-sensibilitatea-la-insulina-si-cum-sa-preveniti-rezistenta-la-insulina\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">rezisten\u021ba la insulin\u0103 <\/a>\u0219i supraproduc\u021bia de IGF-1 (Factor de Cre\u0219tere de Tip insulinic 1), care sunt implicate \u00een formarea acneei. \u00cen plus, hiperandrogenismul (nivel crescut de hormoni de sex masculin) poate fi observat la femeile obeze \u0219i apare, de exemplu, sub form\u0103 de sindrom al ovarelor polichistice (<a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/pcos-un-sindrom-pe-care-ar-trebui-sa-il-cunoasca-fiecare-femeie\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">PCOS<\/a>). <span class=\"tadv-color\" style=\"color: #ff6600\">[3,12,16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Greutatea optim\u0103 este indicat\u0103 ca <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/calculator-imc\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">BMI (Indice de mas\u0103 corporal\u0103)<\/a> \u00een valoare de 20 &#8211; \u206025 kg\/m<sup>2<\/sup> . Din moment ce BMI nu nu spune nimic despre compozi\u021bia corporal\u0103 \u0219i despre cantitatea de mu\u0219chi \u0219i mas\u0103 de gr\u0103sime, este bine s\u0103 re\u021bine\u021bi c\u0103 pentru <strong>o femeie<\/strong> se recomand\u0103 <strong>aproximativ 21 &#8211; 31% gr\u0103sime corporal\u0103<\/strong> (mai mult de 35% deja se consider\u0103 obezitate), \u00een timp ce pentru b\u0103rba\u021bi <strong>12 &#8211; \u206025% gr\u0103sime corporal\u0103 <\/strong>(mai mult de 25% deja indic\u0103 obezitate). <span class=\"tadv-color\" style=\"color: #ff6600\">[18\u2013\u206019]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Men\u021bine\u021bi-v\u0103 greutatea combin\u00e2nd o <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/ce-inseamna-o-dieta-sanatoasa-si-cum-sa-invatati-sa-mancati-sanatos\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>nutri\u021bie corect\u0103<\/strong><\/a>, <strong>activitate fizic\u0103 <\/strong>adecvat\u0103, suficient <strong>somn <\/strong>de calitate \u0219i reduc\u00e2nd <strong>factorii de stres<\/strong> din via\u021ba de zi cu zi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 vre\u021bi s\u0103 afla\u021bi mai multe despre subiectul pierderii \u00een greutate, citi\u021bi articolul nostru <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/deficitul-caloric-cum-sa-pierdeti-in-greutate-si-totusi-sa-va-traiti-viata\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Deficitul caloric: Cum s\u0103 pierde\u021bi \u00een greutate \u0219i totu\u0219i s\u0103 v\u0103 tr\u0103i\u021bi via\u021ba.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. Evita\u021bi \u021big\u0103rile \u0219i ele afecteaz\u0103 pielea<\/h3>\n\n\n\n<p>Probabil nu exist\u0103 nicio parte a corpului care s\u0103 nu fie afectat\u0103 negativ de fumat. Pielea, care este cel mai mare organ al corpului, este \u0219i ea afectat\u0103 de efectele d\u0103un\u0103toare ale acestuia. Probabil fumatul <strong>stimuleaz\u0103 procesele inflamatorii<\/strong> implicate \u00een acnee. <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/iStock-1057104822-1124x748.jpg\" alt=\"\u021aig\u0103rile afecteaz\u0103 pielea\" class=\"wp-image-379502\" width=\"843\" height=\"561\" title=\"\u021aig\u0103rile afecteaz\u0103 pielea\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1057104822-1124x748.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1057104822-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1057104822.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">6. Cur\u0103\u021ba\u021bi-v\u0103 pielea corect \u0219i cu grij\u0103, alege\u021bi inteligent produsele cosmetice<\/h3>\n\n\n\n<p>Zonele de piele cu acnee nu sunt murdare, cum cred unele persoane, dar sunt sensibile. Prin urmare, este esen\u021bial ca cineva cu astfel de probleme s\u0103 aib\u0103 o&nbsp;<strong>igien\u0103 corect\u0103, delicat\u0103, care nu d\u0103uneaz\u0103 pielii sensibile. <\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\">Cum v\u0103 \u00eengriji\u021bi pielea \u00een mod corect?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Nu v\u0103 atinge\u021bi pielea mai mult dec\u00e2t este necesar<\/strong>. Nu v\u0103 sc\u0103rpina\u021bi \u0219i nu pune\u021bi m\u00e2inile murdare pe fa\u021b\u0103 &#8211; nu irita\u021bi acneea inutil.<\/li><li>Ideal ar fi s\u0103 folosi\u021bi acele <strong>produse de cur\u0103\u021bare<\/strong> descrise ca fiind potrivite pentru pielea predispus\u0103 la acnee. Nu pute\u021bi da gre\u0219 dac\u0103 solicita\u021bi sfatul dermatologului sau al farmacistului. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/li><li><strong>Nu folosi\u021bi<\/strong> peeling-uri \u0219i s\u0103punuri. Produsele cosmetice nepotrivite pot \u00eentre\u021bine procesele inflamatorii. De asemenea, evita\u021bi uleiurile esen\u021biale \u0219i produsele pe baz\u0103 de ulei, \u00eentruc\u00e2t uleiurile astup\u0103 porii. <span class=\"tadv-color\" style=\"color: #ff6600\">[7,12]<\/span><\/li><li>Dup\u0103 sp\u0103lare, usca\u021bi fa\u021ba prin tamponare, <b>nu o freca\u021bi<\/b>.<\/li><li>\u00cencerca\u021bi s\u0103 folosi\u021bi c\u00e2t mai pu\u021bine produse cosmetice, limita\u021bi folosirea produselor de machiaj, cremelor, etc. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/06\/iStock-1210923013-1124x749.jpg\" alt=\"Cum v\u0103 \u00eengriji\u021bi pielea \u00een mod corect?\" class=\"wp-image-379517\" width=\"843\" height=\"562\" title=\"Cum v\u0103 \u00eengriji\u021bi pielea \u00een mod corect?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1210923013-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1210923013-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/iStock-1210923013.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Dup\u0103 cum am men\u021bionat mai sus, este posibil ca acneea s\u0103 nu apar\u0103 doar pe fa\u021b\u0103, ci \u0219i pe spate, umeri sau alte p\u0103r\u021bi ale corpului, deci adapta\u021bi-v\u0103 <strong>garderoba<\/strong> corespunz\u0103tor. Purta\u021bi haine <strong>lejer<\/strong> \u0219i <b>respirabile <\/b>pentru a nu irita pielea cu transpira\u021bie excesiv\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Si_ce_spuneti_despre_stoarcerea_cosurilor_Ar_trebui_acneea_stoarsa\"><\/span>\u0218i ce spune\u021bi despre stoarcerea co\u0219urilor? Ar trebui acneea stoars\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pe c\u00e2t de mult v\u0103 atrage ideea de a sc\u0103pa de ele, <strong>nu stoarce\u021bi<\/strong> co\u0219urile. \u00cencerca\u021bi s\u0103 le atinge\u021bi c\u00e2t mai pu\u021bin posibil. Stoarcerea lor va \u00eenr\u0103ut\u0103\u021bi problema \u0219i va cre\u0219te posibilitatea apari\u021biei cicatricilor \u0219i a semnelor pe piele.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_trebuie_sa_retineti\"><\/span>Ce trebuie s\u0103 re\u021bine\u021bi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Acneea este o problem\u0103 complicat\u0103 de s\u0103n\u0103tate cauzat\u0103 de o serie de factori. De la&nbsp;<strong>predispozi\u021bia genetic\u0103<\/strong>,<b> influen\u021bele hormonale \u0219i de mediu<\/b> la factorii care afecteaz\u0103 <b>stilul de via\u021b\u0103 <\/b>\u0219i pe care \u00eei putem influen\u021ba. Este posibil ca autotratarea s\u0103 nu fie \u00eentotdeauna eficient\u0103, iar solu\u021bia ar putea fi \u00een cele din urm\u0103 ajutorul unui dermatolog. Dar, asigura\u021bi-v\u0103 mereu c\u0103 face\u021bi corect ceea ce <b>pute\u021bi controla.<\/b> Pe l\u00e2ng\u0103 o <strong>greutate corporal\u0103 s\u0103n\u0103toas\u0103<\/strong>, acorda\u021bi aten\u021bie unui <strong>somn <\/strong>lung \u0219i de calitate, unei <strong>diete<\/strong> corecte \u0219i unei <strong>hidrat\u0103ri <\/strong>suficiente, reduce\u021bi <strong>stresul<\/strong>, lua\u021bi-v\u0103 r\u0103mas bun de la <strong>fumat <\/strong>\u0219i nu \u00een cele din urm\u0103, ave\u021bi mare <strong>grij\u0103 de piele.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sleep-aids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSleep Aids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/hair-nails-and-skin\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHair, nails and skin\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Acneea pe frunte sau \u00een alte zone ale corpului poate fi sup\u0103r\u0103toare. \u0218ti\u021bi care sunt cauzele \u0219i cum pute\u021bi sc\u0103pa de ea? \u00cen articolul de ast\u0103zi pute\u021bi g\u0103si sfaturi eficiente \u00eempotriva acneei.<\/p>\n","protected":false},"author":156,"featured_media":379557,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[7628,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-387221","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-sanatate","9":"tag-un-stil-de-viata-sanatos","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum sc\u0103pa\u021bi de acnee? 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