{"id":387124,"date":"2022-08-03T09:14:33","date_gmt":"2022-08-03T07:14:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=387124"},"modified":"2023-09-20T16:33:07","modified_gmt":"2023-09-20T14:33:07","slug":"fitness-recept-tuniakova-natierka-s-vajickami","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tuniakova-natierka-s-vajickami\/","title":{"rendered":"Fitness recept: Tuniakov\u00e1 n\u00e1tierka s vaj\u00ed\u010dkami"},"content":{"rendered":"\n<p>V dne\u0161nom recepte sa traf\u00edme do chuti v\u0161etk\u00fdm milovn\u00edkom n\u00e1tierok. Dnes v\u0161ak nech\u00e1me majon\u00e9zu v chladni\u010dke a vysk\u00fa\u0161ame si tro\u0161ku in\u00fa, menej tu\u010dn\u00fa verziu. Z\u00e1klad toti\u017e bude tvori\u0165 odtu\u010dnen\u00fd gr\u00e9cky jogurt, vajcia a tuniak. V\u010faka tomu je <strong>n\u00e1tierka bohat\u00e1 predov\u0161etk\u00fdm na bielkoviny.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g (2 balenia) <a href=\"https:\/\/gymbeam.sk\/tuniak-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">tuniaka vo vlastnej \u0161\u0165ave<\/a><\/li>\n\n\n\n<li>100 g gr\u00e9ckeho jogurtu s 0,5 % tuku<\/li>\n\n\n\n<li>3 vaj\u00ed\u010dka&nbsp;<\/li>\n\n\n\n<li>1 men\u0161iu cibu\u013eu<\/li>\n\n\n\n<li>1 \u010cL (10 g) krem\u017eskej hor\u010dice<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">so\u013e<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li>\u010derstv\u00e9 bylinky na ozdobenie (nemus\u00ed by\u0165)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/ingr-pomazanka-ryba-vajco.png\" alt=\"Tuniakov\u00e1 n\u00e1tierka s vaj\u00ed\u010dkami - ingrediencie\" class=\"wp-image-386673\" title=\"Tuniakov\u00e1 n\u00e1tierka s vaj\u00ed\u010dkami - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingr-pomazanka-ryba-vajco.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingr-pomazanka-ryba-vajco-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,28189,105187,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Do men\u0161ieho hrnca si d\u00e1me vodu, vlo\u017e\u00edme do nej <strong>vaj\u00ed\u010dka<\/strong> a uvar\u00edme natvrdo. Bude to trva\u0165 <strong>pribli\u017ene 10 min\u00fat<\/strong> (v z\u00e1vislosti od ve\u013ekosti vajec). Medzit\u00fdm si nakr\u00e1jame najemno <strong>cibu\u013eu<\/strong> a z <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tuniak\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tuniaka<\/a> zlejeme \u0161\u0165avu. Hne\u010f ako s\u00fa vaj\u00ed\u010dka hotov\u00e9, schlad\u00edme ich, ol\u00fapeme \u0161krupinu a d\u00e1me do misky. Tam ich pomocou vidli\u010dky roztla\u010d\u00edme. Potom k nim prid\u00e1me v\u0161etky ostatn\u00e9 ingrediencie \u2013 <strong>nakr\u00e1jan\u00fa cibu\u013eu, tuniaka, gr\u00e9cky jogurt, krem\u017esk\u00fa hor\u010dicu, <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">so\u013e<\/a> a <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">korenie<\/a>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-1124x749.jpg\" alt=\"Tuniakov\u00e1 n\u00e1tierka s vaj\u00ed\u010dkami - postup\" class=\"wp-image-386688\" title=\"Tuniakov\u00e1 n\u00e1tierka s vaj\u00ed\u010dkami - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>V\u0161etko d\u00f4kladne premie\u0161ame, t\u00fdm n\u00e1m vznikne hladk\u00e1 n\u00e1tierka. Aby zmes lahodila aj oku, m\u00f4\u017eeme ju <strong>dozdobi\u0165 \u010derstv\u00fdmi bylinkami<\/strong> a serv\u00edrova\u0165.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-03T082547.750.png\" alt=\"Tuniakov\u00e1 n\u00e1tierka s vaj\u00ed\u010dkami\" class=\"wp-image-386838\" title=\"Tuniakov\u00e1 n\u00e1tierka s vaj\u00ed\u010dkami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-03T082547.750.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-03T082547.750-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcia (celkom 3 porcie)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">204 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>N\u00e1tierka chut\u00ed skvelo s ope\u010den\u00fdmi toastami. M\u00f4\u017eete ju v\u0161ak jes\u0165 aj s na\u0161\u00edm <a href=\"https:\/\/gymbeam.sk\/proteinovy-chlieb-protein-bread-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">prote\u00ednov\u00fdm chlebom<\/a>, pr\u00edpadne len so zeleninou. Nemus\u00edte sa b\u00e1\u0165 pon\u00faknu\u0165 ju aj na oslav\u00e1ch ako zdrav\u00fa alternat\u00edvu pohostenia. S \u010d\u00edm si ju d\u00e1te vy?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e1tierka nemus\u00ed by\u0165 len bohat\u00e1 na tuk. T\u00e1 na\u0161a naopak v\u010faka tuniakovi a vaj\u00ed\u010dkam vynik\u00e1 vysok\u00fdm obsahom bielkov\u00edn. Je tak ide\u00e1lna ako snack alebo zdrav\u00e9 pohostenie.<\/p>\n","protected":false},"author":141,"featured_media":386815,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8443,8445,8439],"tags":[8689,9176,6164,8069,8071,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-387124","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-bezlepkove","9":"category-low-carb","10":"category-natierky","11":"tag-jogurt","12":"tag-proteinove-recepty","13":"tag-ryby","14":"tag-tuna","15":"tag-tuniak","16":"tag-vajicka","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tuniakov\u00e1 n\u00e1tierka s vaj\u00ed\u010dkami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"N\u00e1tierka z vaj\u00ed\u010dok a tuniaka vynik\u00e1 svojou lahodnou chu\u0165ou a tie\u017e vysok\u00fdm obsahom bielkov\u00edn. Skvelo sa hod\u00ed k pe\u010divu aj zelenine. Ide\u00e1lna aj pri low-carb strave.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-tuniakova-natierka-s-vajickami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Tuniakov\u00e1 n\u00e1tierka s vaj\u00ed\u010dkami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"N\u00e1tierka z vaj\u00ed\u010dok a tuniaka vynik\u00e1 svojou lahodnou chu\u0165ou a tie\u017e vysok\u00fdm obsahom bielkov\u00edn. Skvelo sa hod\u00ed k pe\u010divu aj zelenine. 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