{"id":387119,"date":"2022-08-02T08:57:06","date_gmt":"2022-08-02T06:57:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=387119"},"modified":"2025-05-02T10:58:38","modified_gmt":"2025-05-02T08:58:38","slug":"fitness-recept-lahodny-ramen-plny-bielkovin-a-chuti","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahodny-ramen-plny-bielkovin-a-chuti\/","title":{"rendered":"Fitness recept: Lahodn\u00fd ramen pln\u00fd bielkov\u00edn a chut\u00ed"},"content":{"rendered":"\n<p>Ramen je <strong>popul\u00e1rny japonsk\u00fd pokrm,<\/strong> ktor\u00fd si ob\u013e\u00fabili \u013eudia po celom svete. Nejde toti\u017e o oby\u010dajn\u00fa vodov\u00fa polievku, po ktorej by ste boli za chv\u00ed\u013eu hladn\u00ed, ale o v\u00fddatn\u00fd hlavn\u00fd chod. V\u010faka tomu, \u017ee obsahuje hov\u00e4dzie m\u00e4so a vajcia, <strong>nemus\u00edte ma\u0165 strach o dostatok bielkov\u00edn.<\/strong> A pozor, na na\u0161ej verzii si pochutnaj\u00fa aj t\u00ed z v\u00e1s, ktor\u00ed sa sna\u017eia z ak\u00e9hoko\u013evek d\u00f4vodu obmedzova\u0165 sacharidy. Namiesto klasick\u00fdch rezancov sme toti\u017e pou\u017eili ich ZERO alternat\u00edvu, \u010d\u00edm sme zn\u00ed\u017eili podiel tejto makro\u017eiviny na 15 g v jednej porcii. Tak sa po\u010fme rovno pusti\u0165 do pr\u00edpravy.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml hov\u00e4dzieho v\u00fdvaru (ak nem\u00e1me, m\u00f4\u017eeme nahradi\u0165 vodou a buj\u00f3nom)<\/li>\n\n\n\n<li>200 g hov\u00e4dzieho m\u00e4sa (gram\u00e1\u017e v surovom stave)<\/li>\n\n\n\n<li>100 g kukurice<\/li>\n\n\n\n<li>4 vaj\u00ed\u010dka&nbsp;<\/li>\n\n\n\n<li>3 cm k\u00fasok \u010derstv\u00e9ho z\u00e1zvoru<\/li>\n\n\n\n<li>2 ks jarnej cibu\u013eky<\/li>\n\n\n\n<li>2 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>1 balenie <a href=\"https:\/\/gymbeam.sk\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">BIO Zero Noodles<\/span><\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">olivov\u00e9ho oleja<\/span><\/a><\/li>\n\n\n\n<li>1 \u010cL s\u00f3jovej om\u00e1\u010dky<\/li>\n\n\n\n<li>1 \u010cL rybacej om\u00e1\u010dky<\/li>\n\n\n\n<li>koriander<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/ingredience-ramen.png\" alt=\"Lahodn\u00fd ramen pln\u00fd bielkov\u00edn a chut\u00ed - ingrediencie\" class=\"wp-image-386500\" title=\"Lahodn\u00fd ramen pln\u00fd bielkov\u00edn a chut\u00ed - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingredience-ramen.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingredience-ramen-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56566,56833,104119\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Najprv si nachyst\u00e1me dva men\u0161ie hrnce. Do jedn\u00e9ho nalejeme vodu, vlo\u017e\u00edme <strong>vajcia v \u0161krupine<\/strong> a uvar\u00edme si ich natvrdo. D\u013a\u017eka varenia sa bude odv\u00edja\u0165 od ve\u013ekosti vajec, do 10 min\u00fat ale bud\u00fa ur\u010dite hotov\u00e9. Pokia\u013e m\u00e1te rad\u0161ej vajcia s tekut\u00fdm stredom, bude sta\u010di\u0165 5 \u2013 7 min\u00fat. Medzit\u00fdm si nakr\u00e1jame <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/hovadzie-maso\/\">hov\u00e4dzie m\u00e4so<\/a> na pl\u00e1tky<\/strong> a d\u00e1me ho vari\u0165 do druh\u00e9ho hrnca s vodou dom\u00e4kka. \u010c\u00edm ten\u0161ie pl\u00e1tky bud\u00fa, t\u00fdm krat\u0161iu dobu sa bude m\u00e4so vari\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V \u010fal\u0161om v\u00e4\u010d\u0161om hrnci si rozp\u00e1lime <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olej<\/strong> <\/a>a prid\u00e1me <strong>nasekan\u00fd cesnak,<\/strong> na kolieska nakr\u00e1jan\u00fd jeden kus <strong>jarnej cibu\u013eky a str\u00fahan\u00fd z\u00e1zvor.<\/strong> Spolo\u010dne restujeme 2 \u2013\u2060 3 min\u00faty. V\u0161etko zalejeme <strong>hov\u00e4dz\u00edm v\u00fdvarom, prid\u00e1me rybaciu a s\u00f3jov\u00fa om\u00e1\u010dku<\/strong> a privedieme do varu. Hne\u010f ako sa polievka za\u010dne vari\u0165, ochutn\u00e1me ju. Keby sa n\u00e1m zdala pr\u00edli\u0161 slan\u00e1, prid\u00e1me 2 dcl vody. Do in\u00e9ho hrnca si d\u00e1me prepl\u00e1chnut\u00e9 <a href=\"https:\/\/gymbeam.sk\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>BIO Zero Noodles<\/strong><\/a> a var\u00edme 2 \u2013 3 min\u00faty.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potom sa m\u00f4\u017eeme pusti\u0165 do serv\u00edrovania. Nachyst\u00e1me si 2 v\u00e4\u010d\u0161ie misky. Do nich d\u00e1me uvaren\u00e9 <strong>BIO Zero Noodles, rozpolen\u00e9 vaj\u00ed\u010dka, m\u00e4so<\/strong> a zalejeme ich <strong>v\u00fdvarom.<\/strong> Ozdob\u00edme nasekanou <strong>jarnou cibu\u013ekou, koriandrom, kukuricou a sezamom.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> M\u00f4\u017eete si u\u013eah\u010di\u0165 pr\u00edpravu a namiesto hov\u00e4dzieho m\u00e4sa pou\u017ei\u0165 restovan\u00e9 <a href=\"https:\/\/gymbeam.sk\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">tofu<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-seitan-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">seitan<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">tempeh<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-ramen.png\" alt=\"Lahodn\u00fd ramen pln\u00fd bielkov\u00edn a chut\u00ed\" class=\"wp-image-386516\" title=\"Lahodn\u00fd ramen pln\u00fd bielkov\u00edn a chut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-ramen.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-ramen-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 cel\u00e1 porcia (celkom 2 porcie)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">486 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako vid\u00edte, polievka nemus\u00ed by\u0165 len \u013eahko ochuten\u00e1 voda s p\u00e1r k\u00faskami in\u00fdch surov\u00edn. Naopak m\u00f4\u017ee \u00eds\u0165 o v\u00fd\u017eivn\u00fd a plnohodnotn\u00fd hlavn\u00fd chod, ktor\u00fd chut\u00ed skvelo, a navy\u0161e spo\u013eahlivo zas\u00fdti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ramen je japonsk\u00e1 polievka, ktor\u00e1 je popul\u00e1rna pre svoju orient\u00e1lnu chu\u0165. V\u010faka pou\u017eit\u00fdm surovin\u00e1m m\u00e1 vysok\u00fd podiel bielkov\u00edn a iba 15 g sacharidov na porciu. Je tak ide\u00e1lnym obedom \u010di ve\u010derou.<\/p>\n","protected":false},"author":141,"featured_media":386598,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444,8445,8440],"tags":[8102,9176,8311,8263,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-387119","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-bezlaktozove","11":"category-low-carb","12":"category-polievky","13":"tag-hovadzie-maso","14":"tag-proteinove-recepty","15":"tag-seitan","16":"tag-tofu","17":"tag-vajicka","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Lahodn\u00fd ramen pln\u00fd bielkov\u00edn a chut\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Polievka m\u00f4\u017ee by\u0165 v\u00fd\u017eivn\u00fdm hlavn\u00fdm chodom pln\u00fdm bielkov\u00edn, ktor\u00fd spo\u013eahlivo zas\u00fdti. 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