{"id":386920,"date":"2022-08-24T12:01:55","date_gmt":"2022-08-24T10:01:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=386920"},"modified":"2022-08-24T12:01:56","modified_gmt":"2022-08-24T10:01:56","slug":"fitnes-recepta-shokoladov-mus-ot-sladuk-kartof-i-portokal","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-shokoladov-mus-ot-sladuk-kartof-i-portokal\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u043c\u0443\u0441 \u043e\u0442 \u0441\u043b\u0430\u0434\u044a\u043a \u043a\u0430\u0440\u0442\u043e\u0444 \u0438 \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b"},"content":{"rendered":"\n<p>\u0415\u0434\u0438\u043d \u0432\u043a\u0443\u0441\u0435\u043d \u0434\u0435\u0441\u0435\u0440\u0442 \u043d\u0435 \u0432\u0438\u043d\u0430\u0433\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d \u043e\u0442 \u043e\u0433\u0440\u043e\u043c\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u043b\u044a\u0442\u043d\u043e \u0442\u0435\u0441\u0442\u043e. <strong>\u041f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u0430 \u0441\u043c\u0435\u0441\u0438\u0442\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 <\/strong>\u0438 \u0434\u0430 \u0441\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0432\u043a\u0443\u0441\u0435\u043d \u043c\u0443\u0441, \u043a\u043e\u0439\u0442\u043e \u0432\u0441\u0438\u0447\u043a\u0438, \u0434\u043e\u0440\u0438 \u0438 \u0432\u0435\u0433\u0430\u043d\u0438\u0442\u0435, \u0449\u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u0442. \u041d\u0438\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0445\u043c\u0435 \u0441\u043b\u0430\u0434\u044a\u043a \u043a\u0430\u0440\u0442\u043e\u0444 \u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e, \u043a\u0430\u0442\u043e \u043e\u0441\u043d\u043e\u0432\u0430 \u043d\u0430 \u043d\u0430\u0448\u0438\u044f \u0434\u0435\u0441\u0435\u0440\u0442, \u0437\u0430 \u0434\u0430 \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u043c \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0430\u0442\u0430 \u043a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0430 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f. \u041a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f\u0442\u0430 \u043e\u0442 <strong>\u043a\u0430\u043a\u0430\u043e, \u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f \u0438 \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b\u043e\u0432\u0430 \u043a\u043e\u0440\u0430 <\/strong>\u0449\u0435 \u0441\u0435 \u043f\u043e\u0433\u0440\u0438\u0436\u0430\u0442 \u0437\u0430 \u0432\u043a\u0443\u0441\u0430 \u0438 \u0446\u0432\u0435\u0442\u0430. \u0418 \u0442\u0430\u043a\u0430, \u0449\u0435 \u0433\u043e \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u043b\u0438?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 \u0433\u0440 \u0441\u043b\u0430\u0434\u044a\u043a \u043a\u0430\u0440\u0442\u043e\u0444 (\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 1 \u0433\u043e\u043b\u044f\u043c \u043a\u0430\u0440\u0442\u043e\u0444) <\/li><li>60 \u0433\u0440 \u043e\u0442 \u0433\u044a\u0441\u0442\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/bio-kokosovo-mljako-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/a><\/li><li>30 \u043c\u043b <a href=\"https:\/\/gymbeam.bg\/bio-klenov-sirop-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f<\/a><\/li><li>25 \u0433\u0440 <a href=\"https:\/\/gymbeam.bg\/bio-kakao-na-prah-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0430\u043a\u0430\u043e<\/a><\/li><li>\u043a\u043e\u0440\u0430\u0442\u0430 \u043d\u0430 \u00bd \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u0435\u043d (\u0411\u0418\u041e) \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b<\/li><li>5 \u0433\u0440 <a href=\"https:\/\/gymbeam.bg\/bio-natrosheni-kakaovi-zurna-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u043c\u043b\u0435\u043d\u0438 \u0437\u044a\u0440\u043d\u0430 \u043e\u0442 \u043a\u0430\u043a\u0430\u043e \u0437\u0430 \u0443\u043a\u0440\u0430\u0441\u0430\u0442\u0430<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/INGREDIENCE-batatovej-krem-coko.png\" alt=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u043c\u0443\u0441 \u043e\u0442 \u0441\u043b\u0430\u0434\u044a\u043a \u043a\u0430\u0440\u0442\u043e\u0444 \u0438 \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b - \u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438\" class=\"wp-image-375244\" title=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u043c\u0443\u0441 \u043e\u0442 \u0441\u043b\u0430\u0434\u044a\u043a \u043a\u0430\u0440\u0442\u043e\u0444 \u0438 \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b - \u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/INGREDIENCE-batatovej-krem-coko.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/INGREDIENCE-batatovej-krem-coko-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28693,46228,46234,59932,64786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0423\u043f\u044a\u0442\u0432\u0430\u043d\u0435:<\/h3>\n\n\n\n<p>\u0412 \u0434\u0435\u043d\u044f \u043f\u0440\u0435\u0434\u0438 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u0430 \u0438\u043b\u0438 \u043f\u043e\u043d\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0447\u0430\u0441\u0430 \u043f\u043e-\u0440\u0430\u043d\u043e \u0435 \u0434\u043e\u0431\u0440\u0435 \u0434\u0430 <strong>\u043f\u0440\u0438\u0431\u0435\u0440\u0435\u0442\u0435 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430\u0442\u0430 \u0441 <\/strong><a href=\"https:\/\/gymbeam.bg\/bio-kokosovo-mljako-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e<\/strong><\/a>, \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430, \u0437\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435 <strong>\u0434\u0430 \u0441\u0435 \u043e\u0442\u0434\u0435\u043b\u0438 \u0442\u0432\u044a\u0440\u0434\u0430\u0442\u0430 <\/strong>\u043e\u0442 \u0442\u0435\u0447\u043d\u0430\u0442\u0430 \u043c\u0443 \u0447\u0430\u0441\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0441\u043b\u0430\u0434\u043a\u0438\u044f \u043a\u0430\u0440\u0442\u043e\u0444. <\/strong>\u0418\u0437\u043c\u0438\u0439\u0442\u0435 \u0433\u043e, \u0438\u0437\u0441\u0443\u0448\u0435\u0442\u0435 \u0433\u043e \u0434\u043e\u0431\u0440\u0435 \u0438 \u0433\u043e \u043d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u043f\u043e \u0434\u044a\u043b\u0436\u0438\u043d\u0430. \u0421\u043b\u043e\u0436\u0435\u0442\u0435 \u0433\u043e \u0432 <strong>\u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0430\u0433\u0440\u044f\u0442\u0430 \u043d\u0430 <\/strong><strong>200 \u00b0<\/strong><strong>C<\/strong><strong> \u0444\u0443\u0440\u043d\u0430 \u0438 \u0433\u043e \u043f\u0435\u0447\u0435\u0442\u0435 \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 40 \u043c\u0438\u043d\u0443\u0442\u0438, <\/strong>\u0438\u043b\u0438 \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0442\u0430\u043d\u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u043c\u0435\u043a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/postup-krem-batatovej.png\" alt=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u043c\u0443\u0441 \u043e\u0442 \u0441\u043b\u0430\u0434\u044a\u043a \u043a\u0430\u0440\u0442\u043e\u0444 \u0438 \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b - \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\" class=\"wp-image-375260\" title=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u043c\u0443\u0441 \u043e\u0442 \u0441\u043b\u0430\u0434\u044a\u043a \u043a\u0430\u0440\u0442\u043e\u0444 \u0438 \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b - \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/postup-krem-batatovej.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/postup-krem-batatovej-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0435 \u0438\u0437\u043f\u0435\u0447\u0435\u043d \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0433\u043e \u0438\u0437\u0432\u0430\u0434\u0438\u0442\u0435 \u0438 \u0434\u0430 \u0433\u043e \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0438. \u041a\u043e\u0433\u0430\u0442\u043e \u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0441\u0442\u0443\u0434\u0435\u043d, <strong>\u0438\u0437\u0440\u043e\u0432\u0435\u0442\u0435 \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u043e\u0441\u0442\u0442\u0430 \u043c\u0443 <\/strong>\u0441 \u043b\u044a\u0436\u0438\u0446\u0430 \u0438 \u0433\u043e \u0441\u043b\u043e\u0436\u0435\u0442\u0435 \u0432 \u0431\u043b\u0435\u043d\u0434\u044a\u0440\u0430. \u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 <strong>\u0442\u0432\u044a\u0440\u0434\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e \u0437\u0430\u0435\u0434\u043d\u043e \u0441 <\/strong><a href=\"https:\/\/gymbeam.bg\/bio-kakao-na-prah-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043a\u0430\u043a\u0430\u043e\u0442\u043e<\/strong><\/a><strong> \u0438 <\/strong><a href=\"https:\/\/gymbeam.bg\/bio-klenov-sirop-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043a\u043b\u0435\u043d\u043e\u0432\u0438\u044f \u0441\u0438\u0440\u043e\u043f<\/strong><\/a>, <strong>\u043a\u0430\u043a\u0442\u043e \u0438 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430\u0442\u0430 \u043e\u0442 \u043a\u043e\u0440\u0430\u0442\u0430 \u043d\u0430 \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b, \u043a\u043e\u044f\u0442\u043e \u0441\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u043b\u0438 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e. \u0412\u043a\u043b\u044e\u0447\u0435\u0442\u0435 \u0431\u043b\u0435\u043d\u0434\u044a\u0440\u0430, <\/strong>\u0434\u043e\u043a\u0430\u0442\u043e \u0432\u0441\u0438\u0447\u043a\u043e \u0441\u0435 \u0441\u043c\u0435\u0441\u0438 \u0434\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0433\u043b\u0430\u0434\u044a\u043a \u0438 \u043f\u0443\u0445\u043a\u0430\u0432 \u043a\u0440\u0435\u043c. \u0420\u0430\u0437\u0434\u0435\u043b\u0435\u0442\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0432 \u0434\u0432\u0435 \u043a\u0443\u043f\u0438 \u0438 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0439\u0442\u0435 \u0432\u0435\u0434\u043d\u0430\u0433\u0430. \u041c\u043e\u0436\u0435\u0442\u0435 \u0438 \u0434\u0430 \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u0430 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0438 \u0437\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0447\u0430\u0441\u0430. \u041d\u0430\u043a\u0440\u0430\u044f, <strong>\u043f\u043e\u0440\u044a\u0441\u0435\u0442\u0435 \u0441 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043a\u043e\u0440\u0430\u0442\u0430 \u043e\u0442 \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b \u0438 \u0441\u044a\u0441 <\/strong><a href=\"https:\/\/gymbeam.bg\/bio-natrosheni-kakaovi-zurna-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0441\u043c\u043b\u0435\u043d\u0438 \u0437\u044a\u0440\u043d\u0430 \u043e\u0442 \u043a\u0430\u043a\u0430\u043e<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-krem-koko-bat.png\" alt=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u043c\u0443\u0441 \u043e\u0442 \u0441\u043b\u0430\u0434\u044a\u043a \u043a\u0430\u0440\u0442\u043e\u0444 \u0438 \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b\" class=\"wp-image-375277\" title=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u043c\u0443\u0441 \u043e\u0442 \u0441\u043b\u0430\u0434\u044a\u043a \u043a\u0430\u0440\u0442\u043e\u0444 \u0438 \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-krem-koko-bat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-krem-koko-bat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 \u043f\u043e\u0440\u0446\u0438\u044f (\u043e\u0431\u0449\u043e \u0434\u0432\u0435 \u043f\u043e\u0440\u0446\u0438\u0438)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">303 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 \u0433\u0440<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041e\u0431\u0437\u0430\u043b\u0430\u0433\u0430\u043c\u0435 \u0441\u0435, \u0447\u0435 \u0442\u043e\u0437\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u043c\u0443\u0441 \u0441 \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b \u0449\u0435 \u0441\u0435 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0435 \u0432 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0438\u044f \u0434\u0435\u0441\u0435\u0440\u0442, \u043a\u043e\u0439\u0442\u043e \u0434\u0430 \u0432\u043d\u0435\u0441\u0435 \u0441\u0432\u0435\u0436\u0435\u0441\u0442 \u0432 \u0433\u043e\u0440\u0435\u0449\u0438\u0442\u0435 \u0432\u0438 \u043b\u0435\u0442\u043d\u0438 \u0434\u043d\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u0439\u0442\u0435, \u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435&nbsp;<strong>\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0438<\/strong><strong>&nbsp;<\/strong>\u0441 \u043d\u0430\u0441 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0440\u0435\u0436\u0438, \u043a\u0430\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0445\u0430\u0448\u0442\u0430\u0433 <strong>#<\/strong><strong>gymbeambg<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u044f\u043c\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u043a\u043e\u0435\u0442\u043e \u0434\u0430 \u043a\u0430\u0437\u0432\u0430, \u0447\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u0438\u0442\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0430\u0432\u044f\u0442 \u0441\u0430\u043c\u043e \u043e\u0442 \u0442\u0435\u0441\u0442\u043e \u043e\u0442 \u0431\u0440\u0430\u0448\u043d\u043e. \u0414\u0430\u0439\u0442\u0435 \u0448\u0430\u043d\u0441 \u043d\u0430 \u0442\u043e\u0437\u0438 \u0432\u043a\u0443\u0441\u0435\u043d \u0432\u0435\u0433\u0430\u043d \u043a\u0440\u0435\u043c, \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d \u043e\u0442 \u0441\u043b\u0430\u0434\u044a\u043a \u043a\u0430\u0440\u0442\u043e\u0444 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0432\u043a\u0443\u0441\u043e\u0442\u0438\u0438. \u0429\u0435 \u0432\u0438\u0434\u0438\u0442\u0435, \u0447\u0435 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0432\u0438 \u0440\u0430\u0437\u043e\u0447\u0430\u0440\u043e\u0432\u0430.<\/p>\n","protected":false},"author":16,"featured_media":375307,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8541,8543,8531,8534],"tags":[6559,7693],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-386920","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8541","8":"category-8543","9":"category-8531","10":"category-8534","11":"tag-6559","12":"tag-7693","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u043c\u0443\u0441 \u043e\u0442 \u0441\u043b\u0430\u0434\u044a\u043a \u043a\u0430\u0440\u0442\u043e\u0444 \u0438 \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041c\u0443\u0441\u044a\u0442 \u043e\u0442 \u0441\u043b\u0430\u0434\u044a\u043a \u043a\u0430\u0440\u0442\u043e\u0444 \u0441 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e \u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0434\u0435\u0441\u0435\u0440\u0442, \u043a\u043e\u0439\u0442\u043e \u0449\u0435 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0438 \u043d\u0443\u0436\u0434\u0430\u0442\u0430 \u0432\u0438 \u043e\u0442 \u0441\u043b\u0430\u0434\u043a\u043e. \u041f\u0440\u0438\u0442\u0435\u0436\u0430\u0432\u0430 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0430\u0442\u0430 \u043a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0430 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f \u0438 \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u0437\u0430 \u0432\u0435\u0433\u0430\u043d\u0438.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recepta-shokoladov-mus-ot-sladuk-kartof-i-portokal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u043c\u0443\u0441 \u043e\u0442 \u0441\u043b\u0430\u0434\u044a\u043a \u043a\u0430\u0440\u0442\u043e\u0444 \u0438 \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041c\u0443\u0441\u044a\u0442 \u043e\u0442 \u0441\u043b\u0430\u0434\u044a\u043a \u043a\u0430\u0440\u0442\u043e\u0444 \u0441 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e \u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0434\u0435\u0441\u0435\u0440\u0442, \u043a\u043e\u0439\u0442\u043e \u0449\u0435 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0438 \u043d\u0443\u0436\u0434\u0430\u0442\u0430 \u0432\u0438 \u043e\u0442 \u0441\u043b\u0430\u0434\u043a\u043e. \u041f\u0440\u0438\u0442\u0435\u0436\u0430\u0432\u0430 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0430\u0442\u0430 \u043a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0430 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f \u0438 \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u0437\u0430 \u0432\u0435\u0433\u0430\u043d\u0438.\" 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