{"id":386666,"date":"2022-08-03T08:27:32","date_gmt":"2022-08-03T06:27:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=386666"},"modified":"2024-06-26T14:37:36","modified_gmt":"2024-06-26T12:37:36","slug":"fitness-recept-tunakova-pomazanka-s-vejci","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-tunakova-pomazanka-s-vejci\/","title":{"rendered":"Fitness recept: Tu\u0148\u00e1kov\u00e1 pomaz\u00e1nka s vejci"},"content":{"rendered":"\n<p>V dne\u0161n\u00edm receptu se tref\u00edme do chuti v\u0161em milovn\u00edk\u016fm pomaz\u00e1nek. Dnes ov\u0161em nech\u00e1me majon\u00e9zu v lednici a vyzkou\u0161\u00edme si tro\u0161ku jinou, m\u00e9n\u011b tu\u010dnou verzi. Z\u00e1klad toti\u017e bude tvo\u0159it odtu\u010dn\u011bn\u00fd \u0159eck\u00fd jogurt, vejce a tu\u0148\u00e1k. D\u00edky tomu je <strong>pomaz\u00e1nka bohat\u00e1 p\u0159edev\u0161\u00edm na b\u00edlkoviny.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g (2 balen\u00ed) <a href=\"https:\/\/gymbeam.cz\/tunak-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tu\u0148\u00e1ka ve vlastn\u00ed \u0161\u0165\u00e1v\u011b<\/a>&nbsp;<\/li><li>100 g \u0159eck\u00e9ho jogurtu s 0,5 % tuku&nbsp;<\/li><li>3 vaj\u00ed\u010dka&nbsp;<\/li><li>1 men\u0161\u00ed cibuli<\/li><li>1 \u010cL (10 g) krem\u017esk\u00e9 ho\u0159\u010dice<\/li><li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li><li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a> podle chuti<\/li><li>\u010derstv\u00e9 bylinky na ozdoben\u00ed (nemus\u00ed b\u00fdt)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/ingr-pomazanka-ryba-vajco.png\" alt=\"Tu\u0148\u00e1kov\u00e1 pomaz\u00e1nka s vejci - ingredience\" class=\"wp-image-386673\" title=\"Tu\u0148\u00e1kov\u00e1 pomaz\u00e1nka s vejci - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingr-pomazanka-ryba-vajco.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingr-pomazanka-ryba-vajco-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,28189,105187,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Do men\u0161\u00edho hrnce si d\u00e1me vodu, vlo\u017e\u00edme do n\u00ed <strong>vaj\u00ed\u010dka<\/strong> a uva\u0159\u00edme natvrdo. Bude to trvat <strong>p\u0159ibli\u017en\u011b 10 minut <\/strong>(v z\u00e1vislosti na velikosti vajec). Mezit\u00edm si nakr\u00e1j\u00edme najemno <strong>cibuli<\/strong> a z <a href=\"https:\/\/gymbeam.cz\/tunak-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tu\u0148\u00e1ka<\/a> slijeme \u0161\u0165\u00e1vu. Jakmile jsou vaj\u00ed\u010dka hotov\u00e1, zchlad\u00edme je, oloupeme sko\u0159\u00e1pku a d\u00e1me do misky. Tam je pomoc\u00ed vidli\u010dky rozma\u010dk\u00e1me. Pak k nim p\u0159id\u00e1me v\u0161echny ostatn\u00ed ingredience \u2013 <strong>nakr\u00e1jenou cibuli, tu\u0148\u00e1ka, \u0159eck\u00fd jogurt, krem\u017eskou ho\u0159\u010dici, <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u016fl<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pep\u0159<\/strong><\/a><strong>.<\/strong>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-1124x749.jpg\" alt=\"Tu\u0148\u00e1kov\u00e1 pomaz\u00e1nka s vejci - postup\" class=\"wp-image-386688\" title=\"Tu\u0148\u00e1kov\u00e1 pomaz\u00e1nka s vejci - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>V\u0161e d\u016fkladn\u011b prom\u00edch\u00e1me, t\u00edm n\u00e1m vznikne hladk\u00e1 pomaz\u00e1nka. Aby sm\u011bs lahodila i oku, m\u016f\u017eeme ji <strong>dozdobit \u010derstv\u00fdmi bylinkami<\/strong> a serv\u00edrovat.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-03T082547.750.png\" alt=\"Tu\u0148\u00e1kov\u00e1 pomaz\u00e1nka s vejci\" class=\"wp-image-386838\" title=\"Tu\u0148\u00e1kov\u00e1 pomaz\u00e1nka s vejci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-03T082547.750.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-03T082547.750-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 3 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">204 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pomaz\u00e1nka chutn\u00e1 skv\u011ble s ope\u010den\u00fdmi tousty. M\u016f\u017eete ji ov\u0161em j\u00edst i s na\u0161\u00edm <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/proteinovy-chleb-protein-bread-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00fdm chlebem<\/a>, p\u0159\u00edpadn\u011b jen se <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninou<\/a>. Nemus\u00edte se b\u00e1t nab\u00eddnout ji i na oslav\u00e1ch jako zdravou alternativu poho\u0161t\u011bn\u00ed. S \u010d\u00edm si ji d\u00e1te vy? <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pomaz\u00e1nka nemus\u00ed b\u00fdt jen bohat\u00e1 na tuk. Ta na\u0161e naopak d\u00edky tu\u0148\u00e1ku a vaj\u00ed\u010dk\u016fm vynik\u00e1 vysok\u00fdm obsahem b\u00edlkovin. Je tak ide\u00e1ln\u00ed jako snack nebo zdrav\u00e9 poho\u0161t\u011bn\u00ed. <\/p>\n","protected":false},"author":141,"featured_media":386803,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8454,8458,8460,31],"tags":[8805,9177,7233,8072,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-386666","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pomazanky","8":"category-bezlepkove-recepty","9":"category-low-carb-recepty","10":"category-recepty","11":"tag-jogurt-cs","12":"tag-proteinove-recepty-cs","13":"tag-ryby-cs","14":"tag-tunak","15":"tag-vajicka-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tu\u0148\u00e1kov\u00e1 pomaz\u00e1nka s vejci - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pomaz\u00e1nka z vaj\u00ed\u010dek a tu\u0148\u00e1ka vynik\u00e1 svou lahodnou chut\u00ed a tak\u00e9 vysok\u00fdm obsahem b\u00edlkovin. 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