{"id":386495,"date":"2022-08-02T10:30:19","date_gmt":"2022-08-02T08:30:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=386495"},"modified":"2024-06-26T12:28:41","modified_gmt":"2024-06-26T10:28:41","slug":"fitness-recept-lahodny-ramen-plny-bilkovin-a-chuti","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodny-ramen-plny-bilkovin-a-chuti\/","title":{"rendered":"Fitness recept: Lahodn\u00fd ramen pln\u00fd b\u00edlkovin a chut\u00ed"},"content":{"rendered":"\n<p>Ramen je <strong>popul\u00e1rn\u00ed japonsk\u00fd pokrm,<\/strong> kter\u00fd si obl\u00edbili lid\u00e9 po cel\u00e9m sv\u011bt\u011b. Nejedn\u00e1 se toti\u017e o oby\u010dejnou vodovou pol\u00e9vku, po kter\u00e9 byste m\u011bli za chv\u00edli hlad, ale o vydatn\u00fd hlavn\u00ed chod. D\u00edky tomu, \u017ee obsahuje hov\u011bz\u00ed maso a vejce, <strong>nemus\u00edte m\u00edt strach o dostatek b\u00edlkovin.<\/strong> A pozor, na na\u0161\u00ed verzi si pochutnaj\u00ed i ti z v\u00e1s, kte\u0159\u00ed se sna\u017e\u00ed z jak\u00e9hokoliv d\u016fvodu omezovat sacharidy. M\u00edsto klasick\u00fdch nudl\u00ed jsme toti\u017e pou\u017eili jejich ZERO alternativu, \u010d\u00edm\u017e jsme sn\u00ed\u017eili pod\u00edl t\u00e9to makro\u017eiviny na 15 g v jedn\u00e9 porci. Tak se poj\u010fme rovnou pustit do p\u0159\u00edpravy.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 ml hov\u011bz\u00edho v\u00fdvaru (pokud nem\u00e1me, m\u016f\u017eeme nahradit vodou a buj\u00f3nem)&nbsp;<\/li><li>200 g hov\u011bz\u00edho masa (gram\u00e1\u017e v syrov\u00e9m stavu)&nbsp;<\/li><li>100 g kuku\u0159ice<\/li><li>4 vaj\u00ed\u010dka&nbsp;<\/li><li>3cm kousek \u010derstv\u00e9ho z\u00e1zvoru&nbsp;<\/li><li>2 ks jarn\u00ed cibulky&nbsp;<\/li><li>2 strou\u017eky \u010desneku&nbsp;<\/li><li>1 balen\u00ed<a href=\"https:\/\/gymbeam.cz\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> BIO Zero Noodles<\/a><\/li><li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a>&nbsp;<\/li><li>1 \u010cL s\u00f3jov\u00e9 om\u00e1\u010dky&nbsp;<\/li><li>1 \u010cL ryb\u00ed om\u00e1\u010dky&nbsp;<\/li><li>koriandr&nbsp;<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/ingredience-ramen.png\" alt=\"Lahodn\u00fd ramen pln\u00fd b\u00edlkovin a chut\u00ed - ingredience\" class=\"wp-image-386500\" title=\"Lahodn\u00fd ramen pln\u00fd b\u00edlkovin a chut\u00ed - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingredience-ramen.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingredience-ramen-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53113,37876,37858,53185,56833,56566,63664,50854,37864,56392\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Nejprve si nachyst\u00e1me dva men\u0161\u00ed hrnce. Do jednoho nalijeme vodu, vlo\u017e\u00edme <strong>vejce ve sko\u0159\u00e1pce <\/strong>a uva\u0159\u00edme si je natvrdo. D\u00e9lka va\u0159en\u00ed se bude odv\u00edjet od velikosti vejce, do 10 minut ale budou hotov\u00e1. Pokud m\u00e1te rad\u011bji vejce s tekut\u00fdm st\u0159edem, bude sta\u010dit 5\u20137 minut. Mezit\u00edm si nakr\u00e1j\u00edme <strong>hov\u011bz\u00ed maso na pl\u00e1tky<\/strong> a d\u00e1me je va\u0159it do druh\u00e9ho hrnce s vodou dom\u011bkka. \u010c\u00edm ten\u010d\u00ed pl\u00e1tky budou, t\u00edm krat\u0161\u00ed dobu se bude maso va\u0159it.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V dal\u0161\u00edm v\u011bt\u0161\u00edm hrnci si rozp\u00e1l\u00edme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a><strong> <\/strong>a p\u0159id\u00e1me <strong>nasekan\u00fd \u010desnek,<\/strong> na kole\u010dka nakr\u00e1jen\u00fd jeden kus <strong>jarn\u00ed cibulky a strouhan\u00fd z\u00e1zvor.<\/strong> Spole\u010dn\u011b restujeme 2\u2013\u20603 minuty. V\u0161echno zalijeme <strong>hov\u011bz\u00edm v\u00fdvarem, p\u0159id\u00e1me <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ryby-cs\/\" class=\"ek-link\">ryb\u00ed <\/a>i s\u00f3jovou om\u00e1\u010dku <\/strong>a p\u0159ivedeme k varu. Jakmile se pol\u00e9vka za\u010dne va\u0159it, ochutn\u00e1me ji. Kdyby se n\u00e1m zd\u00e1la p\u0159\u00edli\u0161 slan\u00e1, p\u0159id\u00e1me 2 dcl vody. Do jin\u00e9ho hrnce si d\u00e1me propl\u00e1chnut\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>BIO Zero Noodles<\/strong><\/a><strong> <\/strong>a va\u0159\u00edme 2\u2013\u20603 minuty. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pak se m\u016f\u017eeme pustit do serv\u00edrov\u00e1n\u00ed. Nachyst\u00e1me si 2 v\u011bt\u0161\u00ed misky. Do nich d\u00e1me uva\u0159en\u00e9 <strong>BIO Zero Noodles, rozp\u016flen\u00e1 vaj\u00ed\u010dka, maso<\/strong> a zalijeme je <strong>v\u00fdvarem. <\/strong>Ozdob\u00edme nasekanou <strong>jarn\u00ed cibulkou, koriandrem, kuku\u0159ic\u00ed a sezamem.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip: <\/strong>M\u016f\u017eete si usnadnit p\u0159\u00edpravu a m\u00edsto hov\u011bz\u00edho masa pou\u017e\u00edt restovan\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-seitan-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">seitan<\/a> nebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tempeh<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-ramen.png\" alt=\"Lahodn\u00fd ramen pln\u00fd b\u00edlkovin a chut\u00ed\" class=\"wp-image-386516\" title=\"Lahodn\u00fd ramen pln\u00fd b\u00edlkovin a chut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-ramen.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-ramen-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 cel\u00e1 porce (celkem 2 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">486 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Jak vid\u00edte, pol\u00e9vka nemus\u00ed b\u00fdt jen lehce ochucen\u00e1 voda s p\u00e1r kousky jin\u00fdch surovin. Naopak m\u016f\u017ee j\u00edt o v\u00fd\u017eivn\u00fd a plnohodnotn\u00fd hlavn\u00ed chod, kter\u00fd chutn\u00e1 skv\u011ble, a nav\u00edc spolehliv\u011b zasyt\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ramen je japonsk\u00e1 pol\u00e9vka, kter\u00e1 je popul\u00e1rn\u00ed pro svou orient\u00e1ln\u00ed chu\u0165. D\u00edky pou\u017eit\u00fdm surovin\u00e1m m\u00e1 vysok\u00fd pod\u00edl b\u00edlkovin a jen 15 g sacharid\u016f na porci. Je tak ide\u00e1ln\u00edm ob\u011bdem \u010di ve\u010de\u0159\u00ed. <\/p>\n","protected":false},"author":141,"featured_media":386586,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8455,8458,8459,8460,31],"tags":[8104,9177,8313,8265,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-386495","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-polevky","9":"category-bezlepkove-recepty","10":"category-bezlaktozove-recepty","11":"category-low-carb-recepty","12":"category-recepty","13":"tag-hovezi-maso","14":"tag-proteinove-recepty-cs","15":"tag-seitan-cs","16":"tag-tofu-cs","17":"tag-vajicka-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Lahodn\u00fd ramen pln\u00fd b\u00edlkovin a chut\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pol\u00e9vka m\u016f\u017ee b\u00fdt v\u00fd\u017eivn\u00fd hlavn\u00ed chod pln\u00fd b\u00edlkovin, kter\u00fd spolehliv\u011b zasyt\u00ed. Z\u00edsk\u00e1 si v\u00e1s svou lehce orient\u00e1ln\u00ed chut\u00ed, kter\u00e1 zpest\u0159\u00ed v\u00e1\u0161 j\u00eddeln\u00ed\u010dek.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-lahodny-ramen-plny-bilkovin-a-chuti\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Lahodn\u00fd ramen pln\u00fd b\u00edlkovin a chut\u00ed - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pol\u00e9vka m\u016f\u017ee b\u00fdt v\u00fd\u017eivn\u00fd hlavn\u00ed chod pln\u00fd b\u00edlkovin, kter\u00fd spolehliv\u011b zasyt\u00ed. 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