{"id":386478,"date":"2022-08-02T15:26:00","date_gmt":"2022-08-02T13:26:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=386478"},"modified":"2023-04-17T09:45:45","modified_gmt":"2023-04-17T07:45:45","slug":"przepis-fitness-ciasto-z-serka-twarogowego-z-czekoladowa-polewa","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-z-serka-twarogowego-z-czekoladowa-polewa\/","title":{"rendered":"Przepis fitness: Ciasto z serka twarogowego z czekoladow\u0105 polew\u0105"},"content":{"rendered":"\n<p>Czy znudzi\u0142o ci si\u0119 jedzenie samego serka <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogowego <\/a>po treningu? Chod\u017a i spr\u00f3buj przygotowa\u0107 to proste ciasto. Mo\u017cesz z \u0142atwo\u015bci\u0105 przygotowa\u0107 <strong>orze\u017awiaj\u0105cy deser,<\/strong> kt\u00f3ry doskonale b\u0119dzie pasowa\u0107 do kawy lub jako przek\u0105ska czy \u015bniadanie. Czy jest kto\u015b, kto opar\u0142by si\u0119 po\u0142\u0105czeniu <strong>s\u0142odkiego serka twarogowego i czekolady?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>40 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li><li>35 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pe\u0142noziarnistej m\u0105ki orkiszowej<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao<\/a><\/li><li>3 \u0142y\u017cki wody<\/li><li>2 jajka<\/li><li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku do pieczenia<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na krem, <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g mi\u0119kkiego, chudego serka twarogowego<\/li><li>50 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li><li>1 \u0142y\u017ceczka ekstraktu waniliowego<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na polew\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g gorzkiej <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czekolady<\/a><\/li><li>50 ml 10% \u015bmietanki do gotowania<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/ingr-misa.png\" alt=\"Ciasto z serka twarogowego z czekoladow\u0105 polew\u0105 - sk\u0142adniki\" class=\"wp-image-385451\" title=\"Ciasto z serka twarogowego z czekoladow\u0105 polew\u0105 - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/ingr-misa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/ingr-misa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,48844,39070,38920,47851,44590,56881,47851\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>Na pocz\u0105tek przygotujmy ciasto. We\u017a <strong>jajka<\/strong>&nbsp;i oddziel \u017c\u00f3\u0142tka od bia\u0142ek.&nbsp;<strong>Dodaj&nbsp;<\/strong><a href=\"https:\/\/gymbeam.pl\/ksylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksylitol<\/strong><\/a><strong>, odrobin\u0119 wody<\/strong> (oko\u0142o 3 \u0142y\u017cki) do \u017c\u00f3\u0142tek i ubij je na g\u0119st\u0105 pian\u0119. W misce wymieszaj wszystkie suche sk\u0142adniki &#8211; przesian\u0105 <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105k\u0119<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao<\/strong><\/a><strong>&nbsp;i <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proszek do pieczenia<\/strong><\/a> i wymieszaj je z mieszank\u0105 z \u017c\u00f3\u0142tkiem. Nast\u0119pnie we\u017a misk\u0119 z bia\u0142kami jajek (mo\u017cesz doda\u0107 <strong>szczypt\u0119&nbsp;<\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a>) i ubij je na sztywn\u0105 pian\u0119. Nast\u0119pnie ostro\u017cnie wymieszaj je z mieszank\u0105 z \u017c\u00f3\u0142tkami. Potem przygotuj mniejsz\u0105 blaszk\u0119 (my u\u017cyli\u015bmy 20 x 20 cm), wy\u0142\u00f3\u017c j\u0105 papierem do pieczenia i wlej mas\u0119. W\u0142\u00f3\u017c do piekarnika <strong>nagrzanego wcze\u015bniej do 180 \u00b0C (356 \u00b0F) i piecz przez oko\u0142o 15 minut. <\/strong>Mo\u017cesz sprawdzi\u0107, czy ciasto si\u0119 upiek\u0142o przy u\u017cyciu drewnianej wyka\u0142aczki. Powinna by\u0107 sucha po w\u0142o\u017ceniu w ciasto.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ostud\u017a je i w mi\u0119dzyczasie zacznij <strong>przygotowywa\u0107 krem.&nbsp;<\/strong>W\u0142\u00f3\u017c&nbsp;<strong>mi\u0119kki serek twarogowy, <\/strong><a href=\"https:\/\/gymbeam.pl\/ksylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksylitol<\/strong><\/a><strong>,<\/strong> i<strong> ekstrakt waniliowy<\/strong> do miski i wymieszaj dobrze. Kiedy ciasto si\u0119 ostudzi, posmaruj je kremem. W\u0142\u00f3\u017c baz\u0119 przygotowan\u0105 w ten spos\u00f3b do lod\u00f3wki, aby krem delikatnie si\u0119 utwardzi\u0142 i zacznij przygotowywa\u0107 polew\u0119. Wszystko, co musisz zrobi\u0107, to rozpu\u015bci\u0107 <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>czekolad\u0119<\/strong><\/a><strong>&nbsp;i \u015bmietank\u0119<\/strong> w mikrofal\u00f3wce lub k\u0105pieli wodnej. Nast\u0119pnie posmaruj ni\u0105 r\u00f3wnomiernie ciasto pokryte kremem i to wszystko. Zanim pokroisz deser, musi si\u0119 ostudzi\u0107 w lod\u00f3wce przez minimum kilka godzin. W zwi\u0105zku z tym musisz u\u017cy\u0107 ca\u0142ej swojej silnej woli i powstrzyma\u0107 si\u0119 przed spr\u00f3bowaniem go wcze\u015bniej. Potrzeba do tego du\u017co samokontroli, ale rezultaty b\u0119d\u0105 tego warte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza wskaz\u00f3wka:<\/strong> Je\u015bli chcesz, aby deser by\u0142 jeszcze bardziej kolorowy, mo\u017cesz doda\u0107 pokruszone liofilizowane owoce do serka. B\u0119dzie smakowa\u0142 \u015bwietnie z <a href=\"https:\/\/gymbeam.pl\/liofilizowane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>malinami<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/liofilizowane-truskawki-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>truskawkami <\/strong><\/a><strong>lub <\/strong><a href=\"https:\/\/gymbeam.pl\/liofilizowane-banany-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bananem<\/strong><\/a><strong>. <\/strong>A ci z was, kt\u00f3rzy pragn\u0105 jeszcze wi\u0119kszej zawarto\u015bci bia\u0142ka, mog\u0105 r\u00f3wnie\u017c doda\u0107 swoje ulubione <a href=\"https:\/\/gymbeam.pl\/bialko-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ko waniliowe w proszku<\/strong><\/a><strong> do serka twarogowego.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/misa-do-clanku.png\" alt=\"Ciasto z serka twarogowego z czekoladow\u0105 polew\u0105\" class=\"wp-image-385466\" title=\"Ciasto z serka twarogowego z czekoladow\u0105 polew\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/misa-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/misa-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 kawa\u0142ek (w sumie 9 kawa\u0142k\u00f3w)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">151 calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Czekolada i serek twarogowy to doskona\u0142e po\u0142\u0105czenie, kt\u00f3re nigdy si\u0119 nie nudzi. Ten rarytas pos\u0142u\u017cy doskonale jako \u015bniadanie, przek\u0105ska lub deser do popo\u0142udniowej kawy. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych i otaguj<strong>&nbsp;#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ciasto z serka twarogowego z czekoladow\u0105 to nie tylko doskona\u0142e orze\u017awienie latem. Ma r\u00f3wnie\u017c wysok\u0105 zawarto\u015b\u0107 bia\u0142ka, wi\u0119c mo\u017ce ci\u0119 skutecznie nasyca\u0107. Wypr\u00f3bujesz je na \u015bniadanie czy jako deser do swojej kawy?<\/p>\n","protected":false},"author":16,"featured_media":385507,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":["post-386478","post","type-post","status-publish","format-standard","has-post-thumbnail","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Ciasto z serka twarogowego z czekoladow\u0105 polew\u0105 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ciasto z serka twarogowego zrobione z ciasta kakaowego z czekoladow\u0105 polew\u0105 ma wysok\u0105 zawarto\u015b\u0107 bia\u0142ka. 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