{"id":386470,"date":"2022-08-12T08:36:00","date_gmt":"2022-08-12T06:36:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=386470"},"modified":"2024-05-24T14:32:33","modified_gmt":"2024-05-24T12:32:33","slug":"reteta-fitness-legume-pai-la-cuptor-cu-sos-de-branza-cottage","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-legume-pai-la-cuptor-cu-sos-de-branza-cottage\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Legume pai la cuptor cu sos de br\u00e2nz\u0103 cottage"},"content":{"rendered":"\n<p>Cui nu-i plac cartofii pr\u0103ji\u021bi care sunt crocan\u021bi la exterior, dar moi \u0219i pufo\u0219i la interior. Este p\u0103cat c\u0103 sunt boga\u021bi \u00een gr\u0103simi \u0219i calorii, datorit\u0103 procesului de pr\u0103jire. Dar pentru cei care ar vrea s\u0103 introduc\u0103 \u00een mod regulat cartofii \u00een diet\u0103, avem o alternativ\u0103 sub form\u0103 de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume <\/a>pai coapte. Acestea au o <strong>valoare energetic\u0103 mai mic\u0103, un con\u021binut de fibre mai mare \u0219i un gust delicios.<\/strong> Ca rezultat, merit\u0103 un loc regulat \u00een orice diet\u0103 s\u0103n\u0103toas\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru legume pai:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g \u021belin\u0103<\/li>\n\n\n\n<li>400 g morcovi<\/li>\n\n\n\n<li>300 g cartofi dulci<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-cimbru-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cimbru<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\"ulei sub form\u0103 de spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei sub form\u0103 de spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru sos:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103 cottage<\/a> semidegresat\u0103<\/li>\n\n\n\n<li>2 c\u0103\u021bei usturoi<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a> dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-ingredience.png\" alt=\"Legume pai coapte cu sos cottage cheese - ingrediente\" class=\"wp-image-385164\" title=\"Legume pai coapte cu sos cottage cheese - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,9037,107698,115750\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>Decoji\u021bi, sp\u0103la\u021bi \u0219i t\u0103ia\u021bi \u021belina, morcovii \u0219i cartofii dulci \u00een f\u00e2\u0219ii<\/strong> precum cartofii pai. Cartofii dulci ar trebui s\u0103 fie mai sub\u021biri pentru a se coace \u00een acela\u0219i timp cu morcovii \u0219i \u021belina.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces.png\" alt=\"Legume pai coapte cu sos cottage cheese - t\u0103iate \u00een buc\u0103\u021bi\" class=\"wp-image-385179\" title=\"Legume pai coapte cu sos cottage cheese - t\u0103iate \u00een buc\u0103\u021bi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A\u0219eza\u021bi legumele <strong>\u00eentr-o tav\u0103 tapetat\u0103 cu h\u00e2rtie<\/strong>. Stropi\u021bi-le cu <strong><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\"pu\u021bin ulei (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pu\u021bin ulei<\/a><\/strong> <b>\u0219i pres\u0103ra\u021bi<\/b> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a> \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-cimbru-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cimbru<\/strong><\/a>. De asemenea, pute\u021bi ad\u0103uga orice alte condimente. Amesteca\u021bi totul bine \u0219i \u00eentinde\u021bi uniform \u00een tava de copt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces-nakorenene.png\" alt=\"Legume pai coapte cu sos cottage cheese - asezonate\" class=\"wp-image-385194\" title=\"Legume pai coapte cu sos cottage cheese - asezonate\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces-nakorenene.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces-nakorenene-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A\u0219eza\u021bi \u00een <strong>cuptorul pre\u00eenc\u0103lzit la 180 \u00b0C timp de 30 minute <\/strong>\u0219i coace\u021bi p\u00e2n\u0103 devin moi. \u00centre timp, prepara\u021bi sosul. <strong>Amesteca\u021bi cottage cheese cu usturoiul zdrobit \u0219i ad\u0103uga\u021bi<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>piper negru<\/strong><\/a> <strong>dup\u0103 gust.<\/strong> Pune\u021bi-l \u00eentr-un bol mic \u0219i servi\u021bi-l cu legumele coapte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie cu sos (4 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">198 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku.png\" alt=\"Legume pai coapte cu sos cottage cheese\" class=\"wp-image-385209\" title=\"Legume pai coapte cu sos cottage cheese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Legumele pai coapte sunt o alternativ\u0103 excelent\u0103 la cartofii pai pr\u0103ji\u021bi. Sunt perfecte ca garnitur\u0103 la carne sau ca gustare \u00een timpul filmului preferat.<\/p>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Legumele pai coapte sunt o alternativ\u0103 excelent\u0103 la clasicii cartofi pai pr\u0103ji\u021bi. Au mai pu\u021bine gr\u0103simi, mai multe fibre \u0219i un gust excelent pe care \u00eel ve\u021bi adora.<\/p>\n","protected":false},"author":141,"featured_media":385255,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8527,8528,85],"tags":[7508,7652,8173,9182],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-386470","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegetarian-retete","9":"category-fara-gluten","10":"category-retete","11":"tag-branza-de-vaci","12":"tag-legume","13":"tag-morcov","14":"tag-retete-bogate-in-proteine","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Legume pai la cuptor cu sos de br\u00e2nz\u0103 cottage - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cartofii dulci, morcovii \u0219i \u021belina la cuptor sunt o alternativ\u0103 excelent\u0103 la cartofii pai pr\u0103ji\u021bi. 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