{"id":386447,"date":"2022-08-08T14:50:16","date_gmt":"2022-08-08T12:50:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=386447"},"modified":"2024-05-29T13:07:16","modified_gmt":"2024-05-29T11:07:16","slug":"reteta-fitness-inghetata-de-casa-cu-capsuni-si-banane","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-inghetata-de-casa-cu-capsuni-si-banane\/","title":{"rendered":"Re\u021bet\u0103 Fitness: \u00cenghe\u021bat\u0103 de cas\u0103 cu c\u0103p\u0219uni \u0219i banane"},"content":{"rendered":"\n<p>Vremea canicular\u0103 de var\u0103 v\u0103 \u00eencurajeaz\u0103 efectiv s\u0103 consuma\u021bi o \u00eenghe\u021bat\u0103 r\u0103coritoare. Iar dac\u0103 nu ave\u021bi provizii \u00een congelator sau vre\u021bi un r\u0103sf\u0103\u021b f\u0103r\u0103 aditivi, cel mai bine este s\u0103 v\u0103 crea\u021bi propriul produs. Noi am folosit <strong>c\u0103p\u0219une \u0219i banane<\/strong> ca baz\u0103, ceea ce a oferit un gust delicios \u0219i o consisten\u021b\u0103 cremoas\u0103. Cu toate acestea, pute\u021bi ad\u0103uga \u0219i alte fructe sau delicii precum&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>unt de arahide<\/strong><\/a>. Apoi, depinde de voi dac\u0103 vre\u021bi s\u0103 consuma\u021bi \u00eenghe\u021bata ca atare sau al\u0103tui de ni\u0219te <a href=\"https:\/\/gymbeam.ro\/proteine-pentru-clatite-pancake-mix-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cl\u0103tite proteice<\/strong><\/a>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru \u00eenghe\u021bat\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g de c\u0103p\u0219uni proaspete<\/li>\n\n\n\n<li>3 banane coapte<\/li>\n\n\n\n<li>o m\u00e2n\u0103 de ment\u0103 proasp\u0103t\u0103<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a> sau alt <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/indulcitori\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00eendulcitor<\/a> sau tip de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru decorat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.ro\/capsuni-liofilizate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">c\u0103p\u0219uni liofilizate<\/a><\/li>\n\n\n\n<li>frunze proaspete de ment\u0103<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-ingredience.png\" alt=\"\u00cenghe\u021bat\u0103 de cas\u0103 cu c\u0103p\u0219une \u0219i banane - ingrediente\" class=\"wp-image-384760\" title=\"\u00cenghe\u021bat\u0103 de cas\u0103 cu c\u0103p\u0219une \u0219i banane - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Decoji\u021bi <strong>bananele<\/strong>, \u00eemp\u0103r\u021bi\u021bi-le \u00een c\u00e2teva p\u0103r\u021bi mai mici \u0219i <strong>pune\u021bi-le \u00eentr-un blender<\/strong>. <strong>Scoate\u021bi frunzele verzi de pe c\u0103p\u0219une<\/strong>, cl\u0103ti\u021bi-le sub un jet de ap\u0103 \u0219i ad\u0103uga\u021bi-le peste bananele din blender. <strong>Amesteca\u021bi totul<\/strong> p\u00e2n\u0103 ce ob\u021bine\u021bi un piure fin. Dac\u0103 fructele sunt mai tari \u0219i mai greu de amestecat, ad\u0103uga\u021bi pu\u021bin\u0103 ap\u0103. Dac\u0103 prefera\u021bi \u00eenghe\u021batele mai dulci, pute\u021bi ad\u0103uga \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xyilitol<\/strong><\/a> sau alt <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/indulcitori\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u00eendulcitor<\/strong><\/a>&nbsp;sau tip <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zah\u0103r<\/strong><\/a>. Apoi turna\u021bi piureul \u00eentr-un recipient special pentru congelator \u0219i <strong>l\u0103sa\u021bi la congelator timp de cel pu\u021bin 2-3 ore.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-proces.png\" alt=\"\u00cenghe\u021bat\u0103 de cas\u0103 cu c\u0103p\u0219une \u0219i banane - mod de preparare\" class=\"wp-image-384775\" title=\"\u00cenghe\u021bat\u0103 de cas\u0103 cu c\u0103p\u0219une \u0219i banane - mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Odat\u0103 ce amestecul a \u00eenghe\u021bat, transfera\u021bi-l \u00eentr-un blender \u0219i amesteca\u021bi din nou. Pute\u021bi folosi \u0219i un blender de m\u00e2n\u0103. Servi\u021bi imediat, pentru ca \u00eenghe\u021bata s\u0103 nu se topeasc\u0103. Pentru a o face s\u0103 arate \u0219i mai bine, o pute\u021bi orna cu ment\u0103 \u0219i <a href=\"https:\/\/gymbeam.ro\/capsuni-liofilizate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>c\u0103p\u0219uni liofilizate<\/strong><\/a>. De asemenea, va avea un gust grozav \u0219i cu <a href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>siropul de ciocolat\u0103 ZERO.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru:<\/strong> Dac\u0103 vre\u021bi ca \u00eenghe\u021bata s\u0103 aib\u0103 o consisten\u021b\u0103 mai cremoas\u0103, pute\u021bi ad\u0103uga o lingur\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lapte de cocos<\/strong><\/a>. Iar cei care doresc s\u0103 adauge o doz\u0103 de&nbsp;<a href=\"https:\/\/gymbeam.ro\/proteine\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteine<\/strong><\/a> \u00een \u00eenghe\u021bat\u0103 pot ad\u0103uga o linguri\u021b\u0103 (vegan for vegans) \u00een fructele din blender. Iubitorii de bun\u0103t\u0103\u021bi crocante o pot decora \u0219i cu <a href=\"https:\/\/gymbeam.ro\/granola-proteica-cu-ciocolata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>granola proteic\u0103<\/strong><\/a> sau cu&nbsp;<a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nuci<\/strong><\/a>&nbsp;pr\u0103jite \u0219i tocate.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku.png\" alt=\"\u00cenghe\u021bat\u0103 de cas\u0103 cu c\u0103p\u0219une \u0219i banane\" class=\"wp-image-384791\" title=\"\u00cenghe\u021bat\u0103 de cas\u0103 cu c\u0103p\u0219une \u0219i banane\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie f\u0103r\u0103 \u00eendulcitori \u0219i garnitur\u0103 (3 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">153 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nicio var\u0103 nu este complet\u0103 f\u0103r\u0103 o cantitate generoas\u0103 de \u00eenghe\u021bat\u0103. Care este preferata voastr\u0103?<\/p>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>O \u00eenghe\u021bat\u0103 r\u0103coritoare este esen\u021bial\u0103 \u00een zilele caniculare de var\u0103. Principalele ingrediente pentru \u00eenghe\u021bata noastr\u0103 sunt c\u0103p\u0219unile \u0219i bananele, care \u00eempreun\u0103 creeaz\u0103 o consisten\u021b\u0103 perfect cremoas\u0103 \u0219i ofer\u0103 un gust delicios.<\/p>\n","protected":false},"author":16,"featured_media":384856,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8526,8527,8528,8529,85],"tags":[8770,8764],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-386447","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegan-retete","10":"category-vegetarian-retete","11":"category-fara-gluten","12":"category-fara-lactoza","13":"category-retete","14":"tag-banana-ro","15":"tag-capsuni","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: \u00cenghe\u021bat\u0103 de cas\u0103 cu c\u0103p\u0219uni \u0219i banane - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cenghe\u021bata de cas\u0103 este un preparat r\u0103coritor. C\u0103p\u0219unile \u0219i bananele \u00eei vor oferi un gust delicios \u0219i vor satisface pofta de dulce. Nu uita\u021bi de proteine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-inghetata-de-casa-cu-capsuni-si-banane\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: \u00cenghe\u021bat\u0103 de cas\u0103 cu c\u0103p\u0219uni \u0219i banane - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u00cenghe\u021bata de cas\u0103 este un preparat r\u0103coritor. C\u0103p\u0219unile \u0219i bananele \u00eei vor oferi un gust delicios \u0219i vor satisface pofta de dulce. Nu uita\u021bi de proteine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-inghetata-de-casa-cu-capsuni-si-banane\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-08T12:50:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-29T11:07:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/07\/featured-zmrzka.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-inghetata-de-casa-cu-capsuni-si-banane\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-inghetata-de-casa-cu-capsuni-si-banane\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Re\u021bet\u0103 Fitness: \u00cenghe\u021bat\u0103 de cas\u0103 cu c\u0103p\u0219uni \u0219i banane\",\"datePublished\":\"2022-08-08T12:50:16+00:00\",\"dateModified\":\"2024-05-29T11:07:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-inghetata-de-casa-cu-capsuni-si-banane\/\"},\"wordCount\":481,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-inghetata-de-casa-cu-capsuni-si-banane\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/featured-zmrzka.png\",\"keywords\":[\"banan\u0103\",\"c\u0103p\u0219uni\"],\"articleSection\":[\"Deserturi\",\"Gust\u0103ri\",\"Vegan\",\"Vegetarian\",\"F\u0103r\u0103 gluten\",\"F\u0103r\u0103 lactoz\u0103\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-inghetata-de-casa-cu-capsuni-si-banane\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-inghetata-de-casa-cu-capsuni-si-banane\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-inghetata-de-casa-cu-capsuni-si-banane\/\",\"name\":\"Re\u021bet\u0103 Fitness: \u00cenghe\u021bat\u0103 de cas\u0103 cu c\u0103p\u0219uni \u0219i banane - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-inghetata-de-casa-cu-capsuni-si-banane\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-inghetata-de-casa-cu-capsuni-si-banane\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/featured-zmrzka.png\",\"datePublished\":\"2022-08-08T12:50:16+00:00\",\"dateModified\":\"2024-05-29T11:07:16+00:00\",\"description\":\"\u00cenghe\u021bata de cas\u0103 este un preparat r\u0103coritor. C\u0103p\u0219unile \u0219i bananele \u00eei vor oferi un gust delicios \u0219i vor satisface pofta de dulce. 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