{"id":386404,"date":"2022-08-08T15:22:25","date_gmt":"2022-08-08T13:22:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=386404"},"modified":"2023-04-21T13:42:53","modified_gmt":"2023-04-21T11:42:53","slug":"fitness-recept-quinoa-stir-fry-tofuval-es-foldimogyoroval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-quinoa-stir-fry-tofuval-es-foldimogyoroval\/","title":{"rendered":"Fitness recept: quinoa stir-fry tofuval \u00e9s f\u00f6ldimogyor\u00f3val"},"content":{"rendered":"\n<p><strong>Gyors eb\u00e9d<\/strong> tippet keresel? Ha igen, akkor a mai recept\u00fcnk pont neked sz\u00f3l, hiszen <strong>quino\u00e1t fogunk elk\u00e9sz\u00edteni tofuval<\/strong> \u00e9s <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9gekkel<\/a>, pontosabban r\u00e9p\u00e1val \u00e9s z\u00f6ldbors\u00f3val. A <strong>juharszirup, sz\u00f3jasz\u00f3sz, limel\u00e9 \u00e9s a fokhagyma<\/strong> kever\u00e9ke egy \u00fajkelet\u0171 \u00edzvil\u00e1got k\u00f6lcs\u00f6n\u00f6z a fog\u00e1snak. \u00c9s term\u00e9szetesen d\u00edsz\u00edt\u00e9snek koriandert vagy petrezselymet is haszn\u00e1lhatunk. A recept elk\u00e9peszt\u0151en egyszer\u0171, gyors \u00e9s veg\u00e1n. Hidegen \u00e9s melegen is fogyaszthatod, \u00edgy b\u00e1rhov\u00e1 magaddal viheted. Csak nyisd ki az eb\u00e9des dobozodat \u00e9s \u00e9lvezd az<strong> \u00ednycsiklandoz\u00f3 illatot \u00e9s \u00edzeket.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g <a href=\"https:\/\/gymbeam.hu\/tofu-gymbeam.html\" class=\"ek-link\">tofu<\/a> (s\u00f3s v\u00edzben \u00e1rult vagy v\u00e1kuumcsomagolt)<\/li><li>200 g <a href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\" class=\"ek-link\">quinoa<\/a><\/li><li>130 g s\u00e1rgar\u00e9pa (kb. egy nagyobb r\u00e9pa)<\/li><li>100 ml fagyasztott z\u00f6ldbors\u00f3 vagy edamame<\/li><li>50 ml sz\u00f3jasz\u00f3sz<\/li><li>40 g <a href=\"https:\/\/gymbeam.hu\/nyers-mogyoro.html\" class=\"ek-link\">f\u00f6ldimogyor\u00f3<\/a><\/li><li>20 ml <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" class=\"ek-link\">juharszirup<\/a><\/li><li>2 gerezd fokhagyma<\/li><li>2 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/olajok\" class=\"ek-link\">olaj<\/a><\/li><li>1 kis feh\u00e9rhagyma<\/li><li>f\u00e9l lime leve<\/li><li>friss koriander (vagy petrezselyem) a d\u00edsz\u00edt\u00e9shez<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/quinoa-s-tofu-ingredicence.png\" alt=\"Wokban k\u00e9sz\u00edtett quinoa tofuval \u00e9s f\u00f6ldimogyor\u00f3val - Hozz\u00e1val\u00f3k\" class=\"wp-image-351944\" title=\"Wokban k\u00e9sz\u00edtett quinoa tofuval \u00e9s f\u00f6ldimogyor\u00f3val - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/quinoa-s-tofu-ingredicence.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/quinoa-s-tofu-ingredicence-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,36625,104119\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r <strong>f\u0151zd meg<\/strong> <strong>puh\u00e1ra<\/strong> <strong>a <a href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\" class=\"ek-link\">quino\u00e1t<\/a><\/strong> az utas\u00edt\u00e1sok szerint. K\u00f6zben <strong>kezdd el k\u00e9sz\u00edteni a <a href=\"https:\/\/gymbeam.hu\/tofu-gymbeam.html\" class=\"ek-link\">tofut<\/a>.<\/strong> Vedd ki a s\u00f3s l\u00e9b\u0151l, itasd \u00e1t egy pap\u00edrt\u00f6rl\u0151vel, v\u00e1gd kock\u00e1kra \u00e9s egy m\u00e9lyebb serpeny\u0151ben pir\u00edtsd meg<strong> egy ev\u0151kan\u00e1lnyi <a href=\"https:\/\/gymbeam.hu\/olajok\" class=\"ek-link\">olajban<\/a>, <\/strong>m\u00edg aranybarn\u00e1ra nem s\u00fcl.&nbsp; Tedd f\u00e9lre a tofut \u00e9s tegy\u00e9l megint <strong>egy ev\u0151kan\u00e1lnyi olajat<\/strong> a serpeny\u0151be. <strong>Pir\u00edtsd meg<\/strong> az apr\u00f3ra v\u00e1gott <strong>hagym\u00e1t.<\/strong> Ut\u00e1na add hozz\u00e1 <strong>az apr\u00f3ra v\u00e1gott fokhagym\u00e1t \u00e9s felv\u00e1gott s\u00e1rgar\u00e9p\u00e1t.<\/strong> <strong>Pir\u00edtsd meg<\/strong> a kever\u00e9ket kb. <strong>\u00f6t percig.<\/strong> Add hozz\u00e1 a fagyasztott bors\u00f3t vagy edamam\u00e9t (el\u0151sz\u00f6r hagyd, hogy kiengedjen szobah\u0151m\u00e9rs\u00e9kleten vagy a mikr\u00f3ban), <strong>a f\u0151tt quino\u00e1t, a sz\u00f3jasz\u00f3szt \u00e9s a <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" class=\"ek-link\">juharszirupot<\/a>.<\/strong> Keverd \u00f6ssze \u00e9s pir\u00edtsd egy ideig. V\u00e9g\u00fcl \u00f6nts r\u00e1 limelevet \u00e9s add hozz\u00e1 <strong>a feldarabolt <a href=\"https:\/\/gymbeam.hu\/nyers-mogyoro.html\" class=\"ek-link\">f\u00f6ldimogyor\u00f3t<\/a>.<\/strong> A quinoakever\u00e9ket d\u00edsz\u00edtsd korianderrel vagy petrezselyemmel.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-1124x749.jpg\" alt=\"Wokban k\u00e9sz\u00edtett quinoa tofuval \u00e9s f\u00f6ldimogyor\u00f3val\" class=\"wp-image-351960\" title=\"Wokban k\u00e9sz\u00edtett quinoa tofuval \u00e9s f\u00f6ldimogyor\u00f3val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag (\u00f6sszesen 3 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">562 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">64 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ezt az \u00e9telt melegen \u00e9s hidegen is fogyaszthatod. Azonnal fogyaszthatod vagy<strong> el is pakolhatod<\/strong> <strong>az uzsonn\u00e1s dobozodba<\/strong> \u00e9s magaddal viheted az egyetembe vagy iskol\u00e1ba m\u00e1snap.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk, <strong>amit k\u00e9sz\u00edtett\u00e9l.<\/strong> Menj fel a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalaira \u00e9s jel\u00f6ld be a <strong>#gymbeamhu <\/strong>hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A tofus quinoa egy gyors eb\u00e9d, amit b\u00e1rhov\u00e1 magaddal vihetsz. A kiegyens\u00falyozott \u00edzvil\u00e1g mellett a mai recept\u00fcnk veg\u00e1n is. \u00cdgy b\u00e1rki b\u00e1tran fogyaszthatja.<\/p>\n","protected":false},"author":16,"featured_media":351999,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8470,8471,8472,8473,84],"tags":[9179,7176,8170,8276],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-386404","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegan","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-receptek","13":"tag-magas-feherjetartalmu-receptek","14":"tag-quinoa-hu","15":"tag-sargarepa","16":"tag-tofu-hu","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: quinoa stir-fry tofuval \u00e9s f\u00f6ldimogyor\u00f3val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A tofus \u00e9s f\u00f6ldimogyor\u00f3s quinoa egy \u00edzletes \u00e9s k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 veg\u00e1n \u00e9tel. Hidegen \u00e9s melegen is fogyaszthat\u00f3. Ide\u00e1lis \u00e9tel, ha \u00faton vagy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-quinoa-stir-fry-tofuval-es-foldimogyoroval\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: quinoa stir-fry tofuval \u00e9s f\u00f6ldimogyor\u00f3val - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A tofus \u00e9s f\u00f6ldimogyor\u00f3s quinoa egy \u00edzletes \u00e9s k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 veg\u00e1n \u00e9tel. Hidegen \u00e9s melegen is fogyaszthat\u00f3. 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