{"id":386398,"date":"2022-08-08T15:08:27","date_gmt":"2022-08-08T13:08:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=386398"},"modified":"2024-05-29T16:08:14","modified_gmt":"2024-05-29T14:08:14","slug":"fitness-recept-palacsintatorta-vanilias-kremmel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-palacsintatorta-vanilias-kremmel\/","title":{"rendered":"Fitness recept: palacsintatorta van\u00edli\u00e1s kr\u00e9mmel"},"content":{"rendered":"\n<p>Szereted az \u00e9dess\u00e9geket, de nem tudod, hogy \u00e9ppen palacsint\u00e1t vagy tort\u00e1t s\u00fcss? A mai recept\u00fcnkben a kett\u0151t <strong>kombin\u00e1ltuk \u00f6ssze,<\/strong> amib\u0151l <strong>egy csod\u00e1latos palacsintatorta<\/strong> lett. Az oml\u00f3s palacsint\u00e1t a feh\u00e9rj\u00e9ben gazdag van\u00edliakr\u00e9mmel fogyaszthatod. Ez a <strong>palacsintatorta<\/strong> nagyszer\u0171 reggeli vagy snack b\u00e1rmely akt\u00edv ember sz\u00e1m\u00e1ra. Garant\u00e1ljuk, hogy els\u0151 k\u00f3stol\u00e1sra a kedvencedd\u00e9 fog v\u00e1lni.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a palacsint\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/li>\n\n\n\n<li>500 ml sz\u00e9nsavas \u00e1sv\u00e1nyv\u00edz<\/li>\n\n\n\n<li>500 ml alacsony zs\u00edrtartalm\u00fa tej<\/li>\n\n\n\n<li>400 g <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" aria-label=\"gh\u00ed (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed<\/a> (vagy haszn\u00e1lj olvasztott vajat)<\/li>\n\n\n\n<li>6 toj\u00e1s<\/li>\n\n\n\n<li>3 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" class=\"ek-link\">olaj <\/a><a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"s (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s<\/a><a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" class=\"ek-link\">pray<\/a> (m\u00e1s olajat is haszn\u00e1lhatsz)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a kr\u00e9mhez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>750 g alacsony zs\u00edrtartalm\u00fa t\u00far\u00f3<\/li>\n\n\n\n<li>1 adagol\u00f3kan\u00e1l (kb. 30 g) <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"\u00edzes\u00edt\u0151 cseppek - van\u00edlia (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00edzes\u00edt\u0151 cseppek &#8211; van\u00edlia<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A d\u00edsz\u00edt\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesudi\u00f3<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt m\u00e1lna<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-palacinkovej-dort.png\" alt=\"Van\u00edliakr\u00e9mes palacsintatorta - hozz\u00e1val\u00f3k\" class=\"wp-image-354408\" title=\"Van\u00edliakr\u00e9mes palacsintatorta - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-palacinkovej-dort.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-palacinkovej-dort-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,45829,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r kezdd el a palacsint\u00e1t s\u00fctni. Vegy\u00e9l egy ed\u00e9nyt \u00e9s <strong>keverd \u00f6ssze a sz\u00e1raz hozz\u00e1val\u00f3kat &#8211; a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6nk\u00f6lyb\u00fazalisztet<\/a>, <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3t<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilitet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitet<\/a>.<\/strong> Mikor az \u00f6sszeset \u00f6sszekeverted, add hozz\u00e1 <strong>a toj\u00e1st, a <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" aria-label=\"gh\u00edt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00edt<\/a> vagy az olvasztott vajat, az alacsony zs\u00edrtartalm\u00fa tejet \u00e9s a sz\u00e9nsavas \u00e1sv\u00e1nyvizet.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/smes-na-palacinky.png\" alt=\"Fitness recept: Palacsintatorta van\u00edli\u00e1s kr\u00e9mmel - a t\u00e9szta\" class=\"wp-image-354422\" title=\"Fitness recept: Palacsintatorta van\u00edli\u00e1s kr\u00e9mmel - a t\u00e9szta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/smes-na-palacinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/smes-na-palacinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Keverd \u00f6ssze a hozz\u00e1val\u00f3kat, hogy egy egyenletes t\u00e9szt\u00e1t kapj. Tedd f\u00e9lre, hagyd egy darabig \u00e1llni \u00e9s kezdd el k\u00e9sz\u00edteni a t\u00f6ltel\u00e9ket.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vegy\u00e9l el\u0151 egy ed\u00e9nyt \u00e9s keverd \u00f6ssze a<strong> t\u00far\u00f3t, a <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rj\u00e9t<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"van\u00edli\u00e1s \u00edzcseppeket (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s \u00edzcseppeket<\/a>.<\/strong> Majd tedd a k\u00f6nnyed kr\u00e9met a h\u0171t\u0151be.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/krem-palacinky.png\" alt=\"Palacsintatorta van\u00edli\u00e1s kr\u00e9mmel - a kr\u00e9m elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-354436\" title=\"Palacsintatorta van\u00edli\u00e1s kr\u00e9mmel - a kr\u00e9m elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/krem-palacinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/krem-palacinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Majd kezdd el a palacsinta k\u00e9sz\u00edt\u00e9s\u00e9t. Egy serpeny\u0151be f\u00fajj egy kis<strong> <a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajat<\/a>,<\/strong> \u00f6ntsd bele a <strong>megfelel\u0151 mennyis\u00e9g\u0171 palacsintat\u00e9szt\u00e1t.<\/strong> S\u00fcsd meg az \u00f6sszes palacsint\u00e1t, am\u00edg mindk\u00e9t oldala aranybarna nem lesz. Mikor az \u00f6sszes palacsinta k\u00e9szen van, hagyd \u0151ket kih\u0171lni. Majd \u00e1ll\u00edtsd \u00f6ssze a tort\u00e1t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vegy\u00e9l egy palacsint\u00e1t \u00e9s tedd egy t\u00e1ny\u00e9rra. Tegy\u00e9l r\u00e1 <strong>egy v\u00e9kony r\u00e9teg kr\u00e9met<\/strong> \u00e9s sz\u00f3rd meg liofiliz\u00e1lt m\u00e1ln\u00e1val. Majd tegy\u00e9l a tetej\u00e9re egy m\u00e1sik palacsint\u00e1t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-7-1124x749.jpg\" alt=\"Palacsintatorta van\u00edli\u00e1s kr\u00e9mmel - r\u00e9tegez\u00e9s\" class=\"wp-image-354450\" title=\"Palacsintatorta van\u00edli\u00e1s kr\u00e9mmel - r\u00e9tegez\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-7-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-7-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-7-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-7-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Folytasd ugyan\u00edgy, m\u00edg el nem fogy az \u00f6sszes palacsinta \u00e9s a kr\u00e9m. V\u00e9g\u00fcl fedd be a palacsinta tetej\u00e9t kr\u00e9mmel \u00e9s d\u00edsz\u00edtsd <strong><a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt m\u00e1ln\u00e1val<\/a>, <a href=\"https:\/\/gymbeam.hu\/csokoladek\" class=\"ek-link\">csokireszel\u00e9kkel<\/a>, <a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" class=\"ek-link\">kesudi\u00f3val<\/a><\/strong> \u00e9s k\u00e9szen is van. Azt javasoljuk, hogy t\u00e1lal\u00e1s el\u0151tt tedd a tort\u00e1t a h\u0171t\u0151be p\u00e1r \u00f3r\u00e1ra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>GymBeam tipp:&nbsp;<\/strong>Ha szeretn\u00e9d, hogy minden sim\u00e1n menjen a recept elk\u00e9sz\u00edt\u00e9sekor, akkor sz\u00e1mold meg, h\u00e1ny palacsint\u00e1t s\u00fct\u00f6tt\u00e9l. Majd oszd el az \u00f6sszes kr\u00e9m s\u00faly\u00e1t <strong>(kb. 780 g)&nbsp;<\/strong><strong>a palacsint\u00e1k sz\u00e1m\u00e1val<\/strong> \u00e9s megkapod a kr\u00e9m mennyis\u00e9g\u00e9t, amit a palacsint\u00e1kra kell kenned. Ut\u00e1na csak m\u00e9rd le az \u00f6sszes r\u00e9teget \u00e9s minden ar\u00e1ny megfelel\u0151 lesz. Ha szeretn\u00e9l, akkor hagyhatsz t\u00f6bb kr\u00e9met a tetej\u00e9re, hogy a torta m\u00e9g f\u00e9ny\u0171z\u0151bb legyen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-palacinkovy-dort.png\" alt=\"Palacsintatorta van\u00edli\u00e1s kr\u00e9mmel\" class=\"wp-image-354465\" title=\"Palacsintatorta van\u00edli\u00e1s kr\u00e9mmel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-palacinkovy-dort.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-palacinkovy-dort-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag (\u00f6sszesen 12 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">325 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ez a palacsinta tele van feh\u00e9rj\u00e9vel, \u00edgy nem csak egy nagyszer\u0171 desszert, hanem egy finom snack is vagy \u00e9ppen reggeli, ami eltel\u00edt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne felejtsd el megosztani vel\u00fcnk, <strong>amit k\u00e9sz\u00edtett\u00e9l<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain, \u00e9s jel\u00f6ld meg a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szereted a palacsint\u00e1s recepteket? Ma egy finom, t\u00far\u00f3s palacsintatort\u00e1t hozunk, aminek nem tudsz majd ellen\u00e1llni. <\/p>\n","protected":false},"author":141,"featured_media":354571,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8471,84],"tags":[7698,7128,6708,9179,8138,7032,9137,8717,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-386398","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-vegetarianus","10":"category-receptek","11":"tag-csokolade","12":"tag-feherjepor","13":"tag-kesudio","14":"tag-magas-feherjetartalmu-receptek","15":"tag-malna","16":"tag-palacsinta-hu","17":"tag-tojas","18":"tag-torta-hu","19":"tag-turo","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: palacsintatorta van\u00edli\u00e1s kr\u00e9mmel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"T\u00far\u00f3s palacsintatorta \u00edzletes, nagyszer\u0171 t\u00e1p\u00e9rt\u00e9kkel rendelkezik \u00e9s feh\u00e9rj\u00e9ben gazdag. 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