{"id":386394,"date":"2022-08-08T14:44:44","date_gmt":"2022-08-08T12:44:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=386394"},"modified":"2024-05-15T16:14:38","modified_gmt":"2024-05-15T14:14:38","slug":"fitness-recept-magas-feherjetartalmu-teszta-kremes-borsoszosszal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-magas-feherjetartalmu-teszta-kremes-borsoszosszal\/","title":{"rendered":"Fitness recept: magas feh\u00e9rjetartalm\u00fa t\u00e9szta kr\u00e9mes bors\u00f3sz\u00f3sszal"},"content":{"rendered":"\n<p>Nem tudod, hogyan csemp\u00e9ssz <strong>t\u00f6bb h\u00fcvelyest<\/strong> az \u00e9trendedbe? Akkor a mai recept\u00fcnk pont neked sz\u00f3l. Ez alkalommal arra gondoltunk, hogy egy bors\u00f3t\u00e9szt\u00e1b\u00f3l k\u00e9sz\u00fclt \u00e9telt mutatunk be, m\u00e9ghozz\u00e1 kr\u00e9mes bors\u00f3sz\u00f3sszal. \u00cdgy az al\u00e1bbi \u00e9tel teli van feh\u00e9rj\u00e9vel \u00e9s rosttal. Emellett azonnal kedvenced lesz finom \u00edze miatt, hiszen az \u00e9tel\u00fcnkben a puha bors\u00f3 \u00e9s s\u00f3s kvargli sajt elegye keveredik. \u00c9s tudod, hogy mi a legjobb? Az elk\u00e9sz\u00edt\u00e9se csup\u00e1n 10 percbe telik.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>260 g s\u00f3sv\u00edzben l\u00e9v\u0151 z\u00f6ldbors\u00f3 (a t\u00f6megn\u00e9l a csomagol\u00e1st ne vedd figyelembe)<\/li>\n\n\n\n<li>160 g <a href=\"https:\/\/gymbeam.hu\/bio-borsoteszta-fusilli-vanavita.html\" class=\"ek-link\">bors\u00f3t\u00e9szta<\/a><\/li>\n\n\n\n<li>100 ml sov\u00e1ny tej<\/li>\n\n\n\n<li>60 g (3 db) kvargli sajt<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-szaritott-fokhagyma-granulatum-sonnentor.html\" class=\"ek-link\">sz\u00e1r\u00edtott fokhagyma<\/a><\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"\u0151r\u00f6lt fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fekete bors<\/a><\/li>\n\n\n\n<li>egy csipet <a href=\"http:\/\/lajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li>f\u0171szern\u00f6v\u00e9nyek t\u00e1lal\u00e1shoz: mi kerti zs\u00e1zs\u00e1t haszn\u00e1ltunk (opcion\u00e1lis)<\/li>\n\n\n\n<li>z\u00f6ldbors\u00f3 a t\u00e1lal\u00e1shoz (opcion\u00e1lis)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/ingredience-hraskova-omacka.png\" alt=\"Fitness recept: Magas feh\u00e9rjetartalm\u00fa t\u00e9szta kr\u00e9mes bors\u00f3sz\u00f3sszal - Hozz\u00e1val\u00f3k\" class=\"wp-image-353863\" title=\"Fitness recept: Magas feh\u00e9rjetartalm\u00fa t\u00e9szta kr\u00e9mes bors\u00f3sz\u00f3sszal - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-hraskova-omacka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-hraskova-omacka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28648,53185,57460,74323,111124\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r <strong>f\u0151zd meg a <a href=\"https:\/\/gymbeam.hu\/bio-borsoteszta-fusilli-vanavita.html\" class=\"ek-link\">bors\u00f3t\u00e9szt\u00e1t<\/a><\/strong> a csomagol\u00e1son tal\u00e1lhat\u00f3 instrukci\u00f3knak megfelel\u0151en. Ut\u00e1na k\u00e9sz\u00edtsd el a <strong>bors\u00f3sz\u00f3szt.<\/strong> Sz\u0171rd \u00e1t a konzerves bors\u00f3t, hogy megszabadulj a s\u00f3s l\u00e9t\u0151l. <strong>K\u00f6r\u00fclbel\u00fcl 260 g bors\u00f3ra<\/strong> lesz sz\u00fcks\u00e9ged. <strong>Keverd sim\u00e1ra.<\/strong> Ezut\u00e1n adj hozz\u00e1 <strong>tejet, <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" class=\"ek-link\">borsot<\/a>, <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3t<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-szaritott-fokhagyma-granulatum-sonnentor.html\" class=\"ek-link\">sz\u00e1r\u00edtott fokhagym\u00e1t<\/a> \u00e9s keverd \u00f6ssze megint.<\/strong> Add hozz\u00e1 a kvargli sajtot, v\u00e1gd apr\u00f3ra, majd add hozz\u00e1 a <strong>bors\u00f3massz\u00e1t.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ekkor el is kezdheted t\u00e1lalni az \u00e9telt. Vegy\u00e9l el\u0151 k\u00e9t t\u00e1ny\u00e9rt \u00e9s <strong>egyenletesen adagold ki a f\u0151tt t\u00e9szt\u00e1t.<\/strong> Majd \u00f6ntsd r\u00e1 a bors\u00f3sz\u00f3szt a t\u00e9szt\u00e1ra, \u00e9s t\u00e1lalhatod kerti zs\u00e1zs\u00e1val vagy bors\u00f3val.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>GymBeam tipp:<\/strong> A bors\u00f3sz\u00f3sz a klasszikus <a href=\"https:\/\/gymbeam.hu\/tesztak\" class=\"ek-link\">b\u00fazat\u00e9szt\u00e1val<\/a> is \u00ednycsiklandoz\u00f3. Azonban ha s\u00falyt szeretn\u00e9l vesz\u00edteni, akkor pr\u00f3b\u00e1ld ki a GymBeames <strong><a href=\"https:\/\/gymbeam.hu\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" aria-label=\"ZERO t\u00e9sz\u00e1t. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO t\u00e9sz\u00e1t.<\/a><\/strong> Teljesen sz\u00e9nhidr\u00e1tmentes \u00e9s 100 grammonk\u00e9nt csak 7 kal\u00f3ri\u00e1t tartalmaz.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-hraskovy-krem-.png\" alt=\"Fitness recept: Magas feh\u00e9rjetartalm\u00fa t\u00e9szta kr\u00e9mes bors\u00f3sz\u00f3sszal\" class=\"wp-image-353878\" title=\"Fitness recept: Magas feh\u00e9rjetartalm\u00fa t\u00e9szta kr\u00e9mes bors\u00f3sz\u00f3sszal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-hraskovy-krem-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-hraskovy-krem--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag d\u00edsz\u00edt\u00e9s n\u00e9lk\u00fcl (\u00f6sszesen 2 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">440 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A bors\u00f3sz\u00f3szos t\u00e9szta hidegen \u00e9s melegen egyar\u00e1nt fogyaszthat\u00f3. T\u00f6k\u00e9letes eb\u00e9d, amit b\u00e1rhov\u00e1 magaddal vihetsz.<\/p>\n\n\n\n<p>B\u00e1tran osszd meg a k\u00f6z\u00f6ss\u00e9gi oldalakon, <strong>amit k\u00e9sz\u00edtett\u00e9l<\/strong> \u00e9s jel\u00f6ld be a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A mai h\u00fasmentes \u00e9tel\u00fcnk teli van h\u00fcvelyesekkel. Arra gondoltunk, hogy a bors\u00f3b\u00f3l k\u00e9sz\u00fclt t\u00e9szt\u00e1hoz bors\u00f3sz\u00f3szt szolg\u00e1lunk fel. Egy feh\u00e9rj\u00e9vel \u00e9s rosttal teli \u00edzletes \u00e9s kiegyens\u00falyozott \u00e9telt k\u00e9sz\u00edtett\u00fcnk, amely csup\u00e1n 10 perc alatt k\u00e9szen is van.<\/p>\n","protected":false},"author":141,"featured_media":353930,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8471,8472,84],"tags":[9179,9364,6324],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-386394","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegetarianus","9":"category-glutenmentes","10":"category-receptek","11":"tag-magas-feherjetartalmu-receptek","12":"tag-szoszok","13":"tag-teszta","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: magas feh\u00e9rjetartalm\u00fa t\u00e9szta kr\u00e9mes bors\u00f3sz\u00f3sszal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A kr\u00e9mes bors\u00f3sz\u00f3szos bors\u00f3t\u00e9szta igen \u00edzletes, magas feh\u00e9rje- \u00e9s rosttartalommal. 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