{"id":386299,"date":"2022-07-26T15:05:36","date_gmt":"2022-07-26T13:05:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=386299"},"modified":"2023-10-02T16:52:36","modified_gmt":"2023-10-02T14:52:36","slug":"fitness-recept-tvarohove-rezy-s-cokoladovou-polevou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohove-rezy-s-cokoladovou-polevou\/","title":{"rendered":"Fitness recept: Tvarohov\u00e9 rezy s \u010dokol\u00e1dovou polevou"},"content":{"rendered":"\n<p>V\u0161ak u\u017e v\u00e1s jedenie samotn\u00e9ho tvarohu po tr\u00e9ningu nud\u00ed? Tak si po\u010fte s nami pripravi\u0165 tieto jednoduch\u00e9 rezy. \u013dahko tak vyk\u00fazlite <strong>osvie\u017euj\u00faci dezert,<\/strong> ktor\u00fd chut\u00ed skvelo ku k\u00e1ve aj ako snack \u010di ra\u0148ajky. Alebo sn\u00e1\u010f pozn\u00e1te niekoho, kto by dok\u00e1zal odola\u0165 spojeniu <strong>sladk\u00e9ho tvarohu a \u010dokol\u00e1dy?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">xylitolu <\/span><\/a><\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">celozrnnej \u0161paldovej m\u00faky<\/span><\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">kakaa<\/span><\/a><\/li>\n\n\n\n<li>3 PL vody&nbsp;<\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">kypriaceho pr\u00e1\u0161ku<\/span><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g jemn\u00e9ho odtu\u010dnen\u00e9ho tvarohu<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">xylitolu <\/span><\/a><\/li>\n\n\n\n<li>1 \u010cL vanilkov\u00e9ho extraktu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na polevu budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g horkej <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a><\/span><\/li>\n\n\n\n<li>50 ml 10 % smotany na varenie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/ingr-misa.png\" alt=\"Tvarohov\u00e9 rezy s \u010dokol\u00e1dovou polevou - ingrediencie\" class=\"wp-image-385451\" title=\"Tvarohov\u00e9 rezy s \u010dokol\u00e1dovou polevou - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/ingr-misa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/ingr-misa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,28683,59932,60436,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Najprv sa pust\u00edme do pr\u00edpravy cesta. Vezmeme si <strong>vaj\u00ed\u010dka<\/strong> a oddel\u00edme \u017e\u013atky od bielkov. K <strong>\u017e\u013atkom prid\u00e1me <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">xylitol<\/span><\/a>, tro\u0161ku vody<\/strong> (cca 3 PL) a vy\u0161\u013eah\u00e1me ich do hustej peny. V miske si bokom zmie\u0161ame v\u0161etky such\u00e9 ingrediencie, teda preosiatu <strong><a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">m\u00faku<\/span><\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">kakao<\/span> <\/a>aj <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">kypriaci pr\u00e1\u0161ok<\/span><\/a>,<\/strong> a vmie\u0161ame ich do \u017e\u013atkovej zmesi. Potom si vezmeme misku s bielkami (m\u00f4\u017eeme k nim prida\u0165 <strong>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">soli<\/span><\/a><\/strong>) a vy\u0161\u013eah\u00e1me tuh\u00fd sneh. Ten potom opatrne vmie\u0161ame do \u017e\u013atkovej zmesi. \u010ealej si nachyst\u00e1me men\u0161\u00ed plech (n\u00e1\u0161 mal rozmery 20 x 20 cm), vylo\u017e\u00edme ho papierom na pe\u010denie a vlejeme na\u0148 cesto. D\u00e1me ho do r\u00fary <strong>vyhriatej na 180 \u00b0C a pe\u010dieme asi 15 min\u00fat.<\/strong> \u017de je cesto upe\u010den\u00e9, zist\u00edme tak, \u017ee do\u0148 pichneme drevenou \u0161paj\u013eou. T\u00e1 by mala vyjs\u0165 z cesta such\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Korpus nech\u00e1me vychladn\u00fa\u0165 a medzi\u010dasom sa pust\u00edme do <strong>pr\u00edpravy kr\u00e9mu.<\/strong> Do misky d\u00e1me <strong>jemn\u00fd tvaroh, <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">xylitol<\/span><\/a>, vanilkov\u00fd extrakt<\/strong> a rozmie\u0161ame dohladka. Hne\u010f ako je cesto vychladnut\u00e9, m\u00f4\u017eeme ho potrie\u0165 kr\u00e9mom. Takto pripraven\u00fd z\u00e1klad d\u00e1me do chladni\u010dky, aby n\u00e1m kr\u00e9m \u013eahko stuhol a pust\u00edme sa do pr\u00edpravy polevy. Na t\u00fa sta\u010d\u00ed len v mikrovlnke alebo vodnom k\u00fapeli rozpusti\u0165 <strong><a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">\u010dokol\u00e1du<\/span> <\/a>so smotanou<\/strong> a d\u00f4kladne rozmie\u0161a\u0165. Polevu potom rovnomerne rozotrieme na korpus s kr\u00e9mom a je to. Ne\u017e budeme dezert kr\u00e1ja\u0165, treba ho necha\u0165 aspo\u0148 p\u00e1r hod\u00edn v chladni\u010dke vychladi\u0165, aby poleva stuhla. Zapojte preto v\u0161etku svoju v\u00f4\u013eu a sk\u00faste to vydr\u017ea\u0165. Chce to ve\u013ea sebaovl\u00e1dania, ale v\u00fdsledok za to stoj\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Pokia\u013e chcete ma\u0165 dezert e\u0161te farebnej\u0161\u00ed, m\u00f4\u017eete do <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvarohu <\/a>prida\u0165 drven\u00e9 lyofilizovan\u00e9 ovocie. Skvelo bude chuti\u0165 s <strong><a href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">malinami<\/a>, <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">jahodami<\/span> <\/a>aj <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-banany-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">ban\u00e1nom<\/span><\/a>.<\/strong> A t\u00ed z v\u00e1s, ktor\u00ed t\u00fa\u017eia po e\u0161te vy\u0161\u0161om obsahu bielkov\u00edn, m\u00f4\u017eu do tvarohu primie\u0161a\u0165 aj svoj ob\u013e\u00faben\u00fd <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\"><strong>vanilkov\u00fd prote\u00edn.<\/strong><\/span><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/misa-do-clanku.png\" alt=\"Tvarohov\u00e9 rezy s \u010dokol\u00e1dovou polevou\" class=\"wp-image-385466\" title=\"Tvarohov\u00e9 rezy s \u010dokol\u00e1dovou polevou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/misa-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/misa-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 k\u00fasok (celkom 9 k\u00faskov)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">151 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010cokol\u00e1da a tvaroh je nesmrte\u013en\u00e1 kombin\u00e1cia, ktor\u00e1 n\u00e1s nikdy neomrz\u00ed. T\u00e1to dobrota bude skvel\u00e1 ako ra\u0148ajky, snack alebo dezert k popolud\u0148aj\u0161ej k\u00e1ve.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tvarohov\u00e9 rezy s \u010dokol\u00e1dou s\u00fa nielen v lete skvel\u00fdm osvie\u017een\u00edm. Maj\u00fa vysok\u00fd obsah bielkov\u00edn, a tak spo\u013eahlivo zas\u00fdtia. D\u00e1te si ich na ra\u0148ajky alebo ako dezert ku k\u00e1ve?<\/p>\n","protected":false},"author":16,"featured_media":385510,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8445,8442],"tags":[6070,9176,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-386299","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-low-carb","10":"category-vegetarianske","11":"tag-cokolada","12":"tag-proteinove-recepty","13":"tag-tvaroh","14":"tag-vajicka","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tvarohov\u00e9 rezy s \u010dokol\u00e1dovou polevou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tvarohov\u00e9 rezy z kakaov\u00e9ho cesta a s \u010dokol\u00e1dovou polevou maj\u00fa vysok\u00fd obsah bielkov\u00edn. 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