{"id":386094,"date":"2022-07-27T15:11:24","date_gmt":"2022-07-27T13:11:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=386094"},"modified":"2023-02-13T15:11:20","modified_gmt":"2023-02-13T14:11:20","slug":"fitness-recept-csokolades-narancsos-edesburgonya-mousse","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-csokolades-narancsos-edesburgonya-mousse\/","title":{"rendered":"Fitness recept: csokol\u00e1d\u00e9s-narancsos \u00e9desburgonya mousse"},"content":{"rendered":"\n<p>Egy finom desszertnek nem kell mindig nagy mennyis\u00e9g\u0171 s\u0171r\u0171 t\u00e9szt\u00e1b\u00f3l \u00e1llnia. <strong>N\u00e9ha el\u00e9g n\u00e9h\u00e1ny hozz\u00e1val\u00f3t \u00f6sszekeverni<\/strong>&nbsp;\u00e9s egy k\u00f6nny\u0171, finom mousse-t k\u00e9sz\u00edteni, amelyet mindenki, m\u00e9g a veg\u00e1nok is \u00e9lvezhetnek. Alapk\u00e9nt \u00e9desburgony\u00e1t \u00e9s k\u00f3kusztejet haszn\u00e1ltunk a t\u00f6k\u00e9letes \u00e1llag l\u00e9trehoz\u00e1s\u00e1hoz. <strong>A kaka\u00f3por, a juharszirup \u00e9s a narancsh\u00e9j<\/strong> kombin\u00e1ci\u00f3ja gondoskodik az \u00edz\u00e9r\u0151l \u00e9s a sz\u00edn\u00e9r\u0151l. Sz\u00f3val, kipr\u00f3b\u00e1lod?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g \u00e9desburgonya (k\u00f6r\u00fclbel\u00fcl 1 nagy darab)&nbsp;<\/li><li>60 g a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztej<\/a>&nbsp;szil\u00e1rd r\u00e9sz\u00e9b\u0151l<\/li><li>30 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirup<\/a><\/li><li>25 g <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" class=\"ek-link\">kaka\u00f3por<\/a><\/li><li>\u00bd BIO narancs h\u00e9ja<\/li><li>5 g <a href=\"https:\/\/gymbeam.hu\/bio-kakaoreszelek-vanavita.html\" class=\"ek-link\">z\u00fazott kaka\u00f3bab a d\u00edsz\u00edt\u00e9shez<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/INGREDIENCE-batatovej-krem-coko.png\" alt=\"Csokol\u00e1d\u00e9s-narancsos \u00e9desburgonya mousse - hozz\u00e1val\u00f3k\" class=\"wp-image-375244\" title=\"Csokol\u00e1d\u00e9s-narancsos \u00e9desburgonya mousse - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/INGREDIENCE-batatovej-krem-coko.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/INGREDIENCE-batatovej-krem-coko-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28693,46228,46234,59932,64786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>A desszert elk\u00e9sz\u00edt\u00e9se el\u0151tti napon, de legal\u00e1bb n\u00e9h\u00e1ny \u00f3r\u00e1val el\u0151tte tegy\u00fcnk <strong>egy doboz<\/strong> <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>k\u00f3kusztejet<\/strong><\/a> a h\u0171t\u0151be, hogy <strong>elv\u00e1lasszuk a szil\u00e1rd r\u00e9szt<\/strong> a foly\u00e9kony r\u00e9szt\u0151l.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Most pedig k\u00e9sz\u00edts\u00fck el\u0151 az \u00e9desburgony\u00e1t.<\/strong> Mossuk meg, sz\u00e1r\u00edtsuk meg \u00e9s v\u00e1gjuk fel hossz\u00e1ban. Tegy\u00fck egy <strong>200\u00b0C-ra el\u0151meleg\u00edtett<\/strong> s\u00fct\u0151be <strong>k\u00f6r\u00fclbel\u00fcl 40 percre<\/strong>, am\u00edg teljesen meg nem puhul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/postup-krem-batatovej.png\" alt=\"Csokol\u00e1d\u00e9s-narancsos \u00e9desburgonya mousse - elk\u00e9sz\u00edt\u00e9s menete\" class=\"wp-image-375260\" title=\"Csokol\u00e1d\u00e9s-narancsos \u00e9desburgonya mousse - elk\u00e9sz\u00edt\u00e9s menete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/postup-krem-batatovej.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/postup-krem-batatovej-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Miut\u00e1n megs\u00fclt, vegy\u00fck ki a s\u00fct\u0151b\u0151l \u00e9s hagyjuk teljesen kih\u0171lni. Ezut\u00e1n <strong>kanalazzuk ki<\/strong> az \u00e9desburgonya <strong>belsej\u00e9t<\/strong> \u00e9s tegy\u00fck egy turmixg\u00e9pbe. Adjuk hozz\u00e1 <strong>a k\u00f3kusztej szil\u00e1rd r\u00e9sz\u00e9t, a<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\">kaka\u00f3port<\/a>, a <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\"><strong>juharszirupot<\/strong> <\/a>\u00e9s <strong>az el\u0151k\u00e9sz\u00edtett narancsh\u00e9j<\/strong> <strong>k\u00f6r\u00fclbel\u00fcl fel\u00e9t. Turmixoljunk <\/strong>mindent alaposan \u00f6ssze, am\u00edg sima \u00e9s l\u00e9gies kr\u00e9mes habot nem kapunk. Osszuk sz\u00e9t ezt a kever\u00e9ket a k\u00e9t t\u00e1lba, amelyben t\u00e1lalni fogjuk. Ezut\u00e1n hagyjuk a h\u0171t\u0151ben legal\u00e1bb egy \u00f3r\u00e1n \u00e1t h\u0171lni. V\u00e9g\u00fcl <strong>sz\u00f3rjuk meg a marad\u00e9k narancsh\u00e9jjal \u00e9s a<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/bio-kakaoreszelek-vanavita.html\">z\u00fazott kaka\u00f3babbal<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-krem-koko-bat.png\" alt=\"Csokol\u00e1d\u00e9s-narancsos \u00e9desburgonya mousse\" class=\"wp-image-375277\" title=\"Csokol\u00e1d\u00e9s-narancsos \u00e9desburgonya mousse\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-krem-koko-bat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-krem-koko-bat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 adag (\u00f6sszesen k\u00e9t adag eset\u00e9n)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">303 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Fogadunk, hogy ez a csokol\u00e1d\u00e9s-narancsos mousse remek desszert lesz a forr\u00f3 ny\u00e1ri napokon, hogy felfriss\u00fclj.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk<strong> alkot\u00e1saidat&nbsp;<\/strong>a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n \u00e9s haszn\u00e1ld a <strong>#gymbeamhu<\/strong> hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A desszertnek nem kell s\u0171r\u0171 t\u00e9szt\u00e1b\u00f3l k\u00e9sz\u00fclnie. Adj es\u00e9lyt ennek az \u00e9desburgony\u00e1b\u00f3l \u00e9s m\u00e1s eg\u00e9szs\u00e9ges finoms\u00e1gokb\u00f3l k\u00e9sz\u00fclt finom veg\u00e1n kr\u00e9mnek. Megl\u00e1tod, nem fog csal\u00f3d\u00e1st okozni.<\/p>\n","protected":false},"author":16,"featured_media":375312,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8470,8471,8473,84],"tags":[7698,6564,9319,9289,9167],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-386094","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegan","10":"category-vegetarianus","11":"category-laktozmentes","12":"category-receptek","13":"tag-csokolade","14":"tag-fitt-recept","15":"tag-kakao","16":"tag-kokusztej","17":"tag-narancs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: csokol\u00e1d\u00e9s-narancsos \u00e9desburgonya mousse - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Az \u00e9desburgonya mousse kaka\u00f3porral \u00e9s k\u00f3kusztejjel egy eg\u00e9szs\u00e9ges desszert, amely el\u0171zi az \u00e9dess\u00e9g ut\u00e1ni v\u00e1gyat. 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