{"id":385742,"date":"2022-07-27T16:27:50","date_gmt":"2022-07-27T14:27:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=385742"},"modified":"2024-05-29T15:17:51","modified_gmt":"2024-05-29T13:17:51","slug":"fitness-recept-ropogos-granola-dioval-es-quinoaval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-ropogos-granola-dioval-es-quinoaval\/","title":{"rendered":"Fitness recept: ropog\u00f3s granola di\u00f3val \u00e9s quino\u00e1val"},"content":{"rendered":"\n<p>Szerinted a t\u00f6k\u00e9letes reggeli vagy uzsonna <strong>ropog\u00f3s<\/strong><strong>?<\/strong> Akkor bizony j\u00f3 helyen j\u00e1rsz! Ma a legroppan\u00f3sabb m\u00fczlit fogjuk elk\u00e9sz\u00edteni di\u00f3f\u00e9l\u00e9kb\u0151l, zabb\u00f3l \u00e9s quino\u00e1b\u00f3l, amit\u0151l az eg\u00e9sz konyha illatozni fog. Az elk\u00e9sz\u00edt\u00e9se egyszer\u0171, \u00e9s f\u00e9l \u00f3ra alatt megvan. J\u00f3l megy joghurthoz vagy t\u00far\u00f3hoz.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zab<\/a><\/li>\n\n\n\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">quinoa<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kesudi\u00f3<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mandula<\/a><\/li>\n\n\n\n<li>20 ml (2 ek) <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">juharszirup<\/a><\/li>\n\n\n\n<li>5 g (1 ek) <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n\n\n\n<li>100 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">toj\u00e1sfeh\u00e9rje l\u00e9<\/a><\/li>\n\n\n\n<li>olaj spray, ami lehet k\u00f3kusz- vagy repceolaj (nem sz\u00fcks\u00e9ges, ha s\u00fct\u0151pap\u00edrt haszn\u00e1lsz)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingr-granola-quinoa.png\" alt=\"Ropog\u00f3s granola di\u00f3val \u00e9s quino\u00e1val - Hozz\u00e1val\u00f3k\" class=\"wp-image-375702\" title=\"Ropog\u00f3s granola di\u00f3val \u00e9s quino\u00e1val - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingr-granola-quinoa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingr-granola-quinoa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,5380,6624,64744,65038\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><strong>Keverd \u00f6ssze az \u00f6sszes sz\u00e1raz hozz\u00e1val\u00f3t<\/strong>(<a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zab<\/a>, <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nyers quinoa<\/a>, <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kesudi\u00f3<\/a>, <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandula<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a>) egy nagyobb t\u00e1lban. A di\u00f3t eg\u00e9szben is hagyhatod, de ha a kisebb darabokat szereted jobban, apr\u00edtsd fel, miel\u0151tt hozz\u00e1adn\u00e1d a kever\u00e9khez.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny.png\" alt=\"Ropog\u00f3s granola di\u00f3val \u00e9s quino\u00e1val - Hozz\u00e1val\u00f3k\" class=\"wp-image-375717\" title=\"Ropog\u00f3s granola di\u00f3val \u00e9s quino\u00e1val - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Ezut\u00e1n add hozz\u00e1 a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>juharszirupot<\/strong><\/a><strong> \u00e9s a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>toj\u00e1sfeh\u00e9rj\u00e9t<\/strong><\/a>,<strong>&nbsp;<\/strong>majd \u00fajb\u00f3l keverd \u00f6ssze az eg\u00e9szet.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny-smichane.png\" alt=\"Ropog\u00f3s granola di\u00f3val \u00e9s quino\u00e1val - Hozz\u00e1val\u00f3k kever\u00e9ke\" class=\"wp-image-375732\" title=\"Ropog\u00f3s granola di\u00f3val \u00e9s quino\u00e1val - Hozz\u00e1val\u00f3k kever\u00e9ke\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny-smichane.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny-smichane-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Ezut\u00e1n k\u00e9sz\u00edts el\u0151 egy tepsit, f\u00fajd be a&nbsp;<strong>k\u00f3kusz- vagy repceolajjal,<\/strong>&nbsp; hogy a kever\u00e9k ne ragadjon le az ed\u00e9ny alj\u00e1ra. A s\u00fct\u0151pap\u00edr is j\u00f3l m\u0171k\u00f6dik. Az el\u0151k\u00e9sz\u00edtett kever\u00e9ket egyenletesen oszd el a s\u00fct\u0151lapon, \u00e9s enyh\u00e9n nyomkodd meg, hogy viszonylag sima fel\u00fcletet kapj.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-na-plechu.png\" alt=\"Ropog\u00f3s granola di\u00f3val \u00e9s quino\u00e1val a tepsin\" class=\"wp-image-375748\" title=\"Ropog\u00f3s granola di\u00f3val \u00e9s quino\u00e1val a tepsin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-na-plechu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-na-plechu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Tedd be a <strong>160 \u00b0C-ra<\/strong> el\u0151meleg\u00edtett s\u00fct\u0151be, \u00e9s s\u00fcsd aranybarn\u00e1ra, <strong>kb. 20-30 perc alatt. <\/strong>K\u00f6zben n\u00e9zz r\u00e1, nehogy oda\u00e9gjen. Id\u0151nk\u00e9nt&nbsp;meg is keverheted, hogy <strong>egyenletesen s\u00fclj\u00f6n.<\/strong>&nbsp;Hagyd kih\u0171lni a k\u00e9sz granol\u00e1t, majd tedd \u00e1t egy t\u00e1lba vagy fedeles \u00fcvegbe a t\u00e1rol\u00e1shoz, de ak\u00e1r azonnal meg is eheted.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tipp\u00fcnk:<\/strong> Ha szereted a gy\u00fcm\u00f6lcs\u00f6ket, adhatsz liofiliz\u00e1lt <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/liofilizalt-banan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>ban\u00e1nt<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>m\u00e1ln\u00e1t<\/strong><\/a><strong> vagy <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/liofilizalt-eper-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>epret<\/strong><\/a><strong> a kis\u00fclt kever\u00e9khez.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola.png\" alt=\"Ropog\u00f3s granola di\u00f3val \u00e9s quino\u00e1val\" class=\"wp-image-375763\" title=\"Ropog\u00f3s granola di\u00f3val \u00e9s quino\u00e1val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adagban (\u00f6sszesen 6 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">288 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A granola nagyon finom joghurttal, t\u00far\u00f3val vagy tejjel. De fogyaszthatod mag\u00e1ban is, k\u00fcl\u00f6n\u00f6sen akkor, ha valami eg\u00e9szs\u00e9ges, ropog\u00f3s r\u00e1gcs\u00e1lnival\u00f3t szeretn\u00e9l t\u00e9v\u00e9n\u00e9z\u00e9s k\u00f6zben. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<p>Nyugodtan <strong> oszd meg vel\u00fcnk alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatokon \u00e9s taggeld <strong># gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ma egy t\u00f6k\u00e9letesen ropog\u00f3s \u00e9s arom\u00e1s granola receptet osztunk meg veletek, amely tele van di\u00f3val, zabbal \u00e9s egy\u00e9b \u00edzekkel. Hamar a kedvenc reggelidd\u00e9 v\u00e1lhat.<\/p>\n","protected":false},"author":141,"featured_media":375808,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8464,8471,8472,8473,84],"tags":[6708,8731,7176,9137,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-385742","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-nasik","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-receptek","13":"tag-kesudio","14":"tag-mandula","15":"tag-quinoa-hu","16":"tag-tojas","17":"tag-zabpehely","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: ropog\u00f3s granola di\u00f3val \u00e9s quino\u00e1val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A Ropog\u00f3s m\u00fczli di\u00f3val egy nagyszer\u0171 eg\u00e9szs\u00e9ges reggeli. Ez a gyorsan elk\u00e9sz\u00edthet\u0151, \u00edzletes finoms\u00e1g j\u00f3l megy joghurthoz \u00e9s t\u00far\u00f3hoz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-ropogos-granola-dioval-es-quinoaval\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: ropog\u00f3s granola di\u00f3val \u00e9s quino\u00e1val - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A Ropog\u00f3s m\u00fczli di\u00f3val egy nagyszer\u0171 eg\u00e9szs\u00e9ges reggeli. 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