{"id":385734,"date":"2022-07-27T15:25:41","date_gmt":"2022-07-27T13:25:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=385734"},"modified":"2022-07-27T15:25:42","modified_gmt":"2022-07-27T13:25:42","slug":"fitness-recept-vanilias-tapioka-puding","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vanilias-tapioka-puding\/","title":{"rendered":"Fitness recept: van\u00edli\u00e1s t\u00e1pi\u00f3ka puding"},"content":{"rendered":"\n<p>Szereted a kr\u00e9mes pudingokat? Pr\u00f3b\u00e1ld ma a sp\u00e1jzban hagyni az instant v\u00e1ltozatot, \u00e9s <strong>ink\u00e1bb a t\u00e1pi\u00f3kagy\u00f6ngy\u00f6t<\/strong> vedd el\u0151. Ha a t\u00e1pi\u00f3kagy\u00f6ngy\u00f6t tejben f\u0151z\u00f6d, akkor <strong>finom t\u00e1pi\u00f3ka puding<\/strong> lesz bel\u0151le, <strong>magas<\/strong> <strong>feh\u00e9rjetartalommal<\/strong> \u00e9s finom \u00edzzel. Mi a van\u00edli\u00e1s \u00edzes\u00edt\u00e9st pr\u00f3b\u00e1ltuk ki, de m\u00e1s feh\u00e9rjeporokat is haszn\u00e1lhatsz az epres, a csokol\u00e1d\u00e9s vagy a piszt\u00e1ci\u00e1s puding k\u00e9sz\u00edt\u00e9s\u00e9hez. D\u00edsz\u00edt\u00e9sk\u00e9nt k\u00fcl\u00f6nf\u00e9le gy\u00fcm\u00f6lcs\u00f6ket is tehetsz r\u00e1.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e1pi\u00f3ka pudinghoz<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g <a href=\"https:\/\/gymbeam.hu\/tapiokagyongy-gymbeam.html\" class=\"ek-link\">t\u00e1pi\u00f3kagy\u00f6ngy<\/a><\/li><li>500 ml zs\u00edrszeg\u00e9ny tej<\/li><li>30 g <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rje<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g m\u00e1lna<\/li><li>2 kiwi<\/li><li>b\u00e1rmilyen m\u00e1s gy\u00fcm\u00f6lcs\u00f6t is haszn\u00e1lhatsz<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingr-pudink.png\" alt=\"Van\u00edli\u00e1s t\u00e1pi\u00f3ka puding - hozz\u00e1val\u00f3k\" class=\"wp-image-374656\" title=\"Van\u00edli\u00e1s t\u00e1pi\u00f3ka puding - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingr-pudink.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingr-pudink-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,57460,58729,77983,107824\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Sz\u00f3rjuk a <a href=\"https:\/\/gymbeam.hu\/tapiokagyongy-gymbeam.html\" class=\"ek-link\"><strong>t\u00e1pi\u00f3kagy\u00f6ngy\u00f6t<\/strong> <\/a>egy l\u00e1basba, \u00f6nts\u00fck r\u00e1 a zs\u00edrszeg\u00e9ny tejet \u00e9s f\u0151zz\u00fck egy kis ideig. K\u00f6r\u00fclbel\u00fcl 15 perc eltelt\u00e9vel sz\u00f3rjuk bele a <strong><a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rjeport<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/proces-pudink.png\" alt=\"Van\u00edli\u00e1s t\u00e1pi\u00f3ka puding - elk\u00e9sz\u00edt\u00e9s menete\" class=\"wp-image-374677\" title=\"Van\u00edli\u00e1s t\u00e1pi\u00f3ka puding - elk\u00e9sz\u00edt\u00e9s menete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/proces-pudink.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/proces-pudink-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>F\u0151zz\u00fck tov\u00e1bb a kever\u00e9ket, am\u00edg a gy\u00f6ngy\u00f6k puh\u00e1k nem lesznek. <strong>Pudingszer\u0171 \u00e1llagot<\/strong> kell kapnunk. Ha t\u00fal s\u0171r\u0171nek t\u0171nik, h\u00edg\u00edtsuk egy kis folyad\u00e9kkal (v\u00edz, tej, <strong><a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" class=\"ek-link\">k\u00f3kusztej<\/a><\/strong>). Ezut\u00e1n \u00f6nts\u00fck sz\u00e9t a pudingot a k\u00e9t el\u0151k\u00e9sz\u00edtett t\u00e1lk\u00e1ba \u00e9s <strong>d\u00edsz\u00edts\u00fck gy\u00fcm\u00f6lcs\u00f6kkel.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-pudink.png\" alt=\"Van\u00edli\u00e1s \u00edz\u0171 t\u00e1pi\u00f3ka puding\" class=\"wp-image-374692\" title=\"Van\u00edli\u00e1s \u00edz\u0171 t\u00e1pi\u00f3ka puding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-pudink.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-pudink-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag (\u00f6sszesen 2 adag eset\u00e9n)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">286 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A puding azonnal fogyaszthat\u00f3. Ha egy friss ny\u00e1ri desszertre v\u00e1gysz egy forr\u00f3 napon, akkor h\u0171tsd le a h\u0171t\u0151szekr\u00e9nyben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk<strong> alkot\u00e1saidat&nbsp;<\/strong>a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n \u00e9s haszn\u00e1ld a <strong>#gymbeamhu<\/strong> hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/other-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther Cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nem kell tasakos pudingporb\u00f3l f\u0151zn\u00f6d a pudingot. Pr\u00f3b\u00e1lj meg es\u00e9lyt adni a t\u00e1pi\u00f3kagy\u00f6ngynek, amely finom kr\u00e9mes \u00e1llagot hoz l\u00e9tre. A puding magas feh\u00e9rjetartalm\u00fa \u00e9s kiv\u00e1l\u00f3 van\u00edli\u00e1s \u00edz\u0171.<\/p>\n","protected":false},"author":141,"featured_media":374745,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8464,8471,8472,84],"tags":[7128,6564,9289,9179,8138,7164],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-385734","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-nasik","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-receptek","12":"tag-feherjepor","13":"tag-fitt-recept","14":"tag-kokusztej","15":"tag-magas-feherjetartalmu-receptek","16":"tag-malna","17":"tag-puding-hu","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: van\u00edli\u00e1s t\u00e1pi\u00f3ka puding - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Az egyszer\u0171, feh\u00e9rj\u00e9s t\u00e1pi\u00f3ka puding kr\u00e9mes \u00e1llag\u00fa, finom \u00edz\u0171 \u00e9s magas feh\u00e9rjetartalm\u00fa. Ide\u00e1lis snacknek, desszertnek vagy reggelinek.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vanilias-tapioka-puding\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: van\u00edli\u00e1s t\u00e1pi\u00f3ka puding - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Az egyszer\u0171, feh\u00e9rj\u00e9s t\u00e1pi\u00f3ka puding kr\u00e9mes \u00e1llag\u00fa, finom \u00edz\u0171 \u00e9s magas feh\u00e9rjetartalm\u00fa. Ide\u00e1lis snacknek, desszertnek vagy reggelinek.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vanilias-tapioka-puding\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-27T13:25:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-27T13:25:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2022\/05\/featured-pudink-tap.-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vanilias-tapioka-puding\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vanilias-tapioka-puding\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: van\u00edli\u00e1s t\u00e1pi\u00f3ka puding\",\"datePublished\":\"2022-07-27T13:25:41+00:00\",\"dateModified\":\"2022-07-27T13:25:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vanilias-tapioka-puding\/\"},\"wordCount\":351,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vanilias-tapioka-puding\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-pudink-tap.-1.png\",\"keywords\":[\"feh\u00e9rjepor\",\"fitt recept\",\"k\u00f3kusztej\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"m\u00e1lna\",\"puding\"],\"articleSection\":[\"Reggelik\",\"Nasik\",\"Veget\u00e1ri\u00e1nus\",\"Glut\u00e9nmentes\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vanilias-tapioka-puding\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vanilias-tapioka-puding\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vanilias-tapioka-puding\/\",\"name\":\"Fitness recept: van\u00edli\u00e1s t\u00e1pi\u00f3ka puding - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vanilias-tapioka-puding\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vanilias-tapioka-puding\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-pudink-tap.-1.png\",\"datePublished\":\"2022-07-27T13:25:41+00:00\",\"dateModified\":\"2022-07-27T13:25:42+00:00\",\"description\":\"Az egyszer\u0171, feh\u00e9rj\u00e9s t\u00e1pi\u00f3ka puding kr\u00e9mes \u00e1llag\u00fa, finom \u00edz\u0171 \u00e9s magas feh\u00e9rjetartalm\u00fa. Ide\u00e1lis snacknek, desszertnek vagy reggelinek.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vanilias-tapioka-puding\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vanilias-tapioka-puding\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vanilias-tapioka-puding\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-pudink-tap.-1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-pudink-tap.-1.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - tapiokov\u00fd pudink s vanilkovou p\u0159\u00edchut\u00ed\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vanilias-tapioka-puding\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: van\u00edli\u00e1s t\u00e1pi\u00f3ka puding\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: van\u00edli\u00e1s t\u00e1pi\u00f3ka puding - GymBeam Blog","description":"Az egyszer\u0171, feh\u00e9rj\u00e9s t\u00e1pi\u00f3ka puding kr\u00e9mes \u00e1llag\u00fa, finom \u00edz\u0171 \u00e9s magas feh\u00e9rjetartalm\u00fa. Ide\u00e1lis snacknek, desszertnek vagy reggelinek.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-vanilias-tapioka-puding\/","og_type":"article","og_title":"Fitness recept: van\u00edli\u00e1s t\u00e1pi\u00f3ka puding - GymBeam Blog","og_description":"Az egyszer\u0171, feh\u00e9rj\u00e9s t\u00e1pi\u00f3ka puding kr\u00e9mes \u00e1llag\u00fa, finom \u00edz\u0171 \u00e9s magas feh\u00e9rjetartalm\u00fa. Ide\u00e1lis snacknek, desszertnek vagy reggelinek.","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vanilias-tapioka-puding\/","og_site_name":"GymBeam Blog","article_published_time":"2022-07-27T13:25:41+00:00","article_modified_time":"2022-07-27T13:25:42+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2022\/05\/featured-pudink-tap.-1.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vanilias-tapioka-puding\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vanilias-tapioka-puding\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness recept: van\u00edli\u00e1s t\u00e1pi\u00f3ka puding","datePublished":"2022-07-27T13:25:41+00:00","dateModified":"2022-07-27T13:25:42+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vanilias-tapioka-puding\/"},"wordCount":351,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vanilias-tapioka-puding\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-pudink-tap.-1.png","keywords":["feh\u00e9rjepor","fitt recept","k\u00f3kusztej","magas feh\u00e9rjetartalm\u00fa receptek","m\u00e1lna","puding"],"articleSection":["Reggelik","Nasik","Veget\u00e1ri\u00e1nus","Glut\u00e9nmentes","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-vanilias-tapioka-puding\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vanilias-tapioka-puding\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vanilias-tapioka-puding\/","name":"Fitness recept: van\u00edli\u00e1s t\u00e1pi\u00f3ka puding - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vanilias-tapioka-puding\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vanilias-tapioka-puding\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-pudink-tap.-1.png","datePublished":"2022-07-27T13:25:41+00:00","dateModified":"2022-07-27T13:25:42+00:00","description":"Az egyszer\u0171, feh\u00e9rj\u00e9s t\u00e1pi\u00f3ka puding kr\u00e9mes \u00e1llag\u00fa, finom \u00edz\u0171 \u00e9s magas feh\u00e9rjetartalm\u00fa. Ide\u00e1lis snacknek, desszertnek vagy reggelinek.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vanilias-tapioka-puding\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-vanilias-tapioka-puding\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vanilias-tapioka-puding\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-pudink-tap.-1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-pudink-tap.-1.png","width":1200,"height":628,"caption":"Fitness recept - tapiokov\u00fd pudink s vanilkovou p\u0159\u00edchut\u00ed"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vanilias-tapioka-puding\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: van\u00edli\u00e1s t\u00e1pi\u00f3ka puding"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/385734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=385734"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/385734\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/374745"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=385734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=385734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=385734"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=385734"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=385734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}