{"id":385702,"date":"2022-07-27T14:24:33","date_gmt":"2022-07-27T12:24:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=385702"},"modified":"2022-07-27T14:24:34","modified_gmt":"2022-07-27T12:24:34","slug":"przepis-fitness-domowe-lody-truskawkowo-bananowe","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowe-lody-truskawkowo-bananowe\/","title":{"rendered":"Przepis fitness: Domowe lody truskawkowo-bananowe"},"content":{"rendered":"\n<p>Gor\u0105ca, letnia pogoda dos\u0142ownie zach\u0119ca nas do si\u0119gania po orze\u017awiaj\u0105ce lody. A je\u015bli nie masz ich wystarczaj\u0105co w zamra\u017calniku lub chcesz \u0142akoci bez zb\u0119dnych ulepszaczy, to najlepiej zrobi\u0107 swoje w\u0142asne. My <strong>wykorzystali\u015bmy truskawki i banany<\/strong> jako baz\u0119, kt\u00f3re stworzy\u0142y przepyszny, s\u0142odki smak oraz g\u0142adk\u0105, kremow\u0105 konsystencj\u0119. Mo\u017cesz jednak doda\u0107 inne owoce lub dobroci takie jak <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mas\u0142o orzechowe<\/strong><\/a>. Wtedy od ciebie zale\u017cy, czy b\u0119dziesz chcie\u0107 same lody lub by\u0107 mo\u017ce dodasz je do <a href=\"https:\/\/gymbeam.pl\/mieszanka-do-przygotowania-proteinowych-nalesnikow-i-gofrow-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nale\u015bnik\u00f3w proteinowych<\/strong><\/a>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na lody:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 g \u015bwie\u017cych truskawek<\/li><li>3 dojrza\u0142e banany<\/li><li>gar\u015b\u0107 \u015bwie\u017cej mi\u0119ty<\/li><li><a href=\"https:\/\/gymbeam.pl\/ksylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitol<\/a> lub inny <a href=\"https:\/\/gymbeam.pl\/slodziki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u0142odzik<\/a> czy <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukier<\/a> w zale\u017cno\u015bci od potrzeb<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do przyozdobienia:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.pl\/liofilizowane-truskawki-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizowane truskawki<\/a><\/li><li>listki \u015bwie\u017cej mi\u0119ty<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-ingredience.png\" alt=\"Domowe lody truskawkowo-bananowe - sk\u0142adniki\" class=\"wp-image-384760\" title=\"Domowe lody truskawkowo-bananowe - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,5968,47731,7677,57460,51493,39070,29952,47851,6086,5951\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>Obierz <strong>banany<\/strong>, podziel je na kilka mniejszych cz\u0119\u015bci i <strong>w\u0142\u00f3\u017c je do blendera.<\/strong> <strong>Usu\u0144 zielone listki z truskawek,<\/strong> przep\u0142ucz wod\u0105 i dodaj do banan\u00f3w w blenderze. <strong>Zblenduj je razem<\/strong> na g\u0142adkie pur\u00e9e. Je\u015bli same owoce ci\u0119\u017cko zblendowa\u0107, dodaj odrobin\u0119 wody. Je\u015bli wolisz s\u0142odsze lody, mo\u017cesz r\u00f3wnie\u017c doda\u0107 <a href=\"https:\/\/gymbeam.pl\/ksylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksylitol <\/strong><\/a>lub inny <a href=\"https:\/\/gymbeam.pl\/slodziki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u0142odzik<\/strong><\/a> czy <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukier<\/strong><\/a>. Nast\u0119pnie wlej pur\u00e9e do pojemnika, kt\u00f3ry mo\u017cna wsadza\u0107 do zamra\u017calnika i <strong>zamro\u017a przez minimum 2-3 godziny.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-proces.png\" alt=\"Domowe lody truskawkowo-bananowe - przygotowanie\" class=\"wp-image-384775\" title=\"Domowe lody truskawkowo-bananowe - przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kiedy mieszanka b\u0119dzie zamro\u017cona, przenie\u015b j\u0105 do blendera i ponownie zblenduj. Mo\u017cesz r\u00f3wnie\u017c u\u017cy\u0107 blendera r\u0119cznego. Nast\u0119pnie od razu je podaj, aby lody si\u0119 nie rozpu\u015bci\u0142y. Aby wygl\u0105da\u0142y jeszcze lepiej, mo\u017cesz przyozdobi\u0107 je mi\u0119t\u0105 i <a href=\"https:\/\/gymbeam.pl\/liofilizowane-truskawki-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>liofilizowanymi truskawkami<\/strong><\/a>. B\u0119d\u0105 smakowa\u0142y r\u00f3wnie\u017c doskonale przyozdobione <a href=\"https:\/\/gymbeam.pl\/czekoladowy-syrop-bez-kalorii-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>syropem czekoladowym ZERO<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza wskaz\u00f3wka:<\/strong> Je\u015bli chcesz, aby lody mia\u0142y bardziej kremow\u0105 konsystencj\u0119, mo\u017cesz doda\u0107 \u0142y\u017ck\u0119 <a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mleka kokosowego<\/strong><\/a>. A ci, kt\u00f3rzy chc\u0105 doda\u0107 <a href=\"https:\/\/gymbeam.pl\/bialko\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ka<\/strong><\/a> do swoich lod\u00f3w, mog\u0105 doda\u0107 miark\u0119 bia\u0142ka (weganie wega\u0144skiego) do owoc\u00f3w w blenderze. Mi\u0142o\u015bnicy chrupi\u0105cych przysmak\u00f3w mog\u0105 tak\u017ce przyozdobi\u0107 je <a href=\"https:\/\/gymbeam.pl\/proteinowa-granola-z-czekolada-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>granol\u0105 proteinow\u0105<\/strong><\/a> lub upra\u017conymi i posiekanymi <a href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orzechami<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku.png\" alt=\"Domowe lody owocowe z truskawkami i bananami\" class=\"wp-image-384791\" title=\"Domowe lody owocowe z truskawkami i bananami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja bez dodatku s\u0142odzika i dodatk\u00f3w (w sumie 3 porcje)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">153 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u017badne lato nie jest pe\u0142ne bez dobrej dawki lod\u00f3w. Jakie s\u0105 twoje ulubione?<\/p>\n\n\n\n<p>Podziel si\u0119 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych i otaguj <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u0142odne orze\u017awienie jest niezb\u0119dn\u0105 cz\u0119\u015bci\u0105 ciep\u0142ych, letnich dni. G\u0142\u00f3wnym sk\u0142adnikiem w naszych lodach s\u0105 truskawki i banany, kt\u00f3re razem tworz\u0105 idealnie kremow\u0105 konsystencj\u0119 i oczarowuj\u0105 przepysznym, s\u0142odkim smakiem.<\/p>\n","protected":false},"author":16,"featured_media":384855,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8512],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-385702","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-weganskie","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Domowe lody truskawkowo-bananowe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Domowe lody to idealne orze\u017awienie. Truskawki i banany nadadz\u0105 im s\u0142odkiego smaku i zaspokoj\u0105 zachcianki. Nie zapomnij doda\u0107 do nich bia\u0142ka.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-domowe-lody-truskawkowo-bananowe\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Domowe lody truskawkowo-bananowe - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Domowe lody to idealne orze\u017awienie. Truskawki i banany nadadz\u0105 im s\u0142odkiego smaku i zaspokoj\u0105 zachcianki. 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