{"id":385699,"date":"2022-07-27T14:02:46","date_gmt":"2022-07-27T12:02:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=385699"},"modified":"2023-04-12T11:25:29","modified_gmt":"2023-04-12T09:25:29","slug":"przepis-fitness-pieczone-frytki-z-warzyw-z-dipem-z-serka-wiejskiego","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-frytki-z-warzyw-z-dipem-z-serka-wiejskiego\/","title":{"rendered":"Przepis fitness: Pieczone frytki z warzyw z dipem z serka wiejskiego"},"content":{"rendered":"\n<p>Kto nie pokocha\u0142by sma\u017conych frytek z ziemniak\u00f3w, kt\u00f3re s\u0105 chrupi\u0105ce z zewn\u0105trz i puszyste w \u015brodku. Szkoda tylko, \u017ce maj\u0105 du\u017c\u0105 zawarto\u015b\u0107 t\u0142uszczu i kalorii ze wzgl\u0119du na proces sma\u017cenia. Dla tych, kt\u00f3rzy chcieliby regularnie w\u0142\u0105cza\u0107 frytki do swojej diety, mamy jednak alternatyw\u0119 w postaci pieczonych frytek <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">z warzyw<\/a>. Wyr\u00f3\u017cniaj\u0105 si\u0119 one <strong>nisk\u0105 warto\u015bci\u0105 energetyczn\u0105, wy\u017csz\u0105 zawarto\u015bci\u0105 b\u0142onnika oraz przepysznym smakiem.<\/strong> Jako rezultat, s\u0105 godne sta\u0142ego miejsca w ka\u017cdej zdrowej diecie.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na frytki z warzyw:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g selera<\/li><li>400 g marchwi<\/li><li>300 g batat\u00f3w<\/li><li><a href=\"https:\/\/gymbeam.pl\/bio-tymianek-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tymianek<\/a> do smaku<\/li><li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li><li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej w sprayu<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na dip:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">mi\u0119kkiego serka wiejskiego<\/a> o niskiej zawarto\u015bci t\u0142uszczu<\/li><li>2 z\u0105bki czosnku<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">czarny pieprz<\/a> do smaku<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-ingredience.png\" alt=\"Pieczone frytki z warzyw z dipem z serka wiejskiego - sk\u0142adniki\" class=\"wp-image-385164\" title=\"Pieczone frytki z warzyw z dipem z serka wiejskiego - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,48616,59899,50854,58534,36616,48913,28928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p><strong>Obierz, umyj i pokr\u00f3j selera, marchew i bataty na paski, <\/strong>kt\u00f3re b\u0119d\u0105 przypomina\u0107 frytki. S\u0142odkie ziemniaki powinny by\u0107 odrobin\u0119 cie\u0144sze, aby upiek\u0142y si\u0119 w tym samym czasie co marchew i seler.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces.png\" alt=\"Pieczone frytki z warzyw z dipem z serka wiejskiego - pokrojone\" class=\"wp-image-385179\" title=\"Pieczone frytki z warzyw z dipem z serka wiejskiego - pokrojone\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>U\u0142\u00f3\u017c frytki na <strong>blaszce z papierem do pieczenia<\/strong>. Popsikaj je <a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>odrobin\u0105 oleju<\/strong><\/a>&nbsp;<strong>i posyp<\/strong> <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u0105<\/strong><\/a> oraz <a href=\"https:\/\/gymbeam.pl\/bio-tymianek-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tymiankiem<\/strong><\/a>. Mo\u017cesz r\u00f3wnie\u017c doda\u0107 jakiekolwiek inne przyprawy, jakie chcesz. Wymieszaj wszystko razem i rozprowad\u017a r\u00f3wnomiernie na blaszce.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces-nakorenene.png\" alt=\"Pieczone frytki z warzyw z dipem z serka wiejskiego - przyprawione\" class=\"wp-image-385194\" title=\"Pieczone frytki z warzyw z dipem z serka wiejskiego - przyprawione\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces-nakorenene.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-proces-nakorenene-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>W\u0142\u00f3\u017c je do <strong>piekarnika nagrzanego wcze\u015bniej do 180 \u00b0C na oko\u0142o 30 minut <\/strong>i piecz, a\u017c stan\u0105 si\u0119 mi\u0119kkie. W mi\u0119dzyczasie przygotuj dip. <strong>Wymieszaj serek wiejski z rozgniecionym czosnkiem i dodaj <\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-tymianek-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>czarny pieprz<\/strong><\/a> <strong>do smaku.<\/strong> W\u0142\u00f3\u017c do ma\u0142ej miski i podawaj z upieczonymi frytkami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja z dipem (w sumie 4 porcje)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">198 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku.png\" alt=\"Pieczone frytki z warzyw z dipem z serka wiejskiego\" class=\"wp-image-385209\" title=\"Pieczone frytki z warzyw z dipem z serka wiejskiego\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/hranolky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pieczone frytki z warzyw to doskona\u0142a alternatywa dla sma\u017conych frytek z ziemniak\u00f3w. S\u0105 idealnym dodatkiem do mi\u0119sa lub przek\u0105sk\u0105 do twojego ulubionego filmu. <\/p>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami<strong> swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych i otaguj <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pieczone frytki z warzyw to doskona\u0142a alternatywa dla klasycznych frytek z ziemniak\u00f3w. Maj\u0105 mniej t\u0142uszczu, wi\u0119cej b\u0142onnika i \u015bwietny smak, kt\u00f3ry po prostu pokochasz. <\/p>\n","protected":false},"author":141,"featured_media":385254,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8513,8514,128],"tags":[8172,9181,7507,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-385699","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-wegetarianskie","9":"category-bezglutenowe","10":"category-fitness-przepisy","11":"tag-marchewka","12":"tag-przepisy-wysokobialkowe","13":"tag-twarog","14":"tag-warzywa","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Pieczone frytki z warzyw z dipem z serka wiejskiego - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pieczone frytki ze s\u0142odkich ziemniak\u00f3w, selera i marchewki s\u0105 doskona\u0142\u0105 alternatyw\u0105 dla sma\u017conych frytek z ziemniak\u00f3w. 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