{"id":385592,"date":"2022-07-27T14:05:10","date_gmt":"2022-07-27T12:05:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=385592"},"modified":"2022-07-27T14:08:38","modified_gmt":"2022-07-27T12:08:38","slug":"kako-beskonacno-pregledavanje-po-drustvenim-mrezama-utjece-na-vas","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/kako-beskonacno-pregledavanje-po-drustvenim-mrezama-utjece-na-vas\/","title":{"rendered":"Kako beskona\u010dno pregledavanje po dru\u0161tvenim mre\u017eama utje\u010de na vas?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/kako-beskonacno-pregledavanje-po-drustvenim-mrezama-utjece-na-vas\/#Popularnost_drustvenih_mreza\" title=\"Popularnost dru\u0161tvenih mre\u017ea\">Popularnost dru\u0161tvenih mre\u017ea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/kako-beskonacno-pregledavanje-po-drustvenim-mrezama-utjece-na-vas\/#Zanimljive_cinjenice_o_drustvenim_mrezama\" title=\"Zanimljive \u010dinjenice o dru\u0161tvenim mre\u017eama\">Zanimljive \u010dinjenice o dru\u0161tvenim mre\u017eama<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/kako-beskonacno-pregledavanje-po-drustvenim-mrezama-utjece-na-vas\/#Kako_je_uopce_zapocelo_%E2%80%98skrolanje\" title=\"Kako je uop\u0107e zapo\u010delo &#8216;skrolanje&#8217;?\">Kako je uop\u0107e zapo\u010delo &#8216;skrolanje&#8217;?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/kako-beskonacno-pregledavanje-po-drustvenim-mrezama-utjece-na-vas\/#Skrolanje_kao_tehnika_koja_prodire_u_mozak\" title=\"Skrolanje kao tehnika koja prodire u mozak\">Skrolanje kao tehnika koja prodire u mozak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/kako-beskonacno-pregledavanje-po-drustvenim-mrezama-utjece-na-vas\/#Zasto_je_skrolanje_lose_za_vas\" title=\"Za\u0161to je skrolanje lo\u0161e za vas?\">Za\u0161to je skrolanje lo\u0161e za vas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/kako-beskonacno-pregledavanje-po-drustvenim-mrezama-utjece-na-vas\/#Savjeti_kako_zaustaviti_beskonacno_pregledavanje\" title=\"Savjeti kako zaustaviti beskona\u010dno pregledavanje\">Savjeti kako zaustaviti beskona\u010dno pregledavanje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/kako-beskonacno-pregledavanje-po-drustvenim-mrezama-utjece-na-vas\/#Zakljucak\" title=\"Zaklju\u010dak\">Zaklju\u010dak<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Dru\u0161tvene mre\u017ee postale su veliki dio na\u0161e svakodnevice. Vjerojatno i vi provedete nekoliko sati dnevno skrolaju\u0107i. Mo\u017eda \u010dak i poznajete nekoga \u010diji prst prelistava vijesti u online svijetu \u010dak i kad spava. Digitalni mediji mogu biti dobar sluga, ali ne kada se pretjerano koriste. Ako netko na taj na\u010din po\u010dne <strong>ubijati svaki slobodni trenutak i cijela stvar postupno po\u010dne ometati njegove du\u017enosti, to vjerojatno nije dobar znak.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Da ne govorimo o tome da na dru\u0161tvenim mre\u017eama<strong> stvarnost mo\u017eete percipirati s iskrivljenim dojmom.<\/strong> Svatko sebe nastoji prezentirati u najboljem mogu\u0107em svjetlu, pa kad to usporedite sa svojim stvarnim \u017eivotom, mo\u017ee vam se \u010diniti da ne\u0161to radite krivo. Stoga \u0107emo u dana\u0161njem \u010dlanku pobli\u017ee pogledati<strong> \u0161to dru\u0161tvene mre\u017ee mogu u\u010diniti va\u0161oj psihi i kako bezumno skrolanje utje\u010de na na\u0161e \u017eivote.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Popularnost_drustvenih_mreza\"><\/span>Popularnost dru\u0161tvenih mre\u017ea<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Popularnost online platformi i dalje raste, \u0161to dokazuje istra\u017eivanje Global WebIndex iz sije\u010dnja 2022. Ono ka\u017ee da dru\u0161tvene mre\u017ee koristi \u010dak <strong>58,4% svjetske populacije,<\/strong> \u0161to predstavlja nevjerojatnih <strong>4,62 milijarde ljudi.<\/strong> U prosjeku ih ljudi aktivno koriste oko <strong>2 sata i 27 minuta svaki dan<\/strong>, a taj broj svake godine raste. Zanimljivo je da prosje\u010dna osoba <strong>posegne za telefonom oko 52 puta dnevno.<\/strong> <span style=\"color: #ff6600\">[1] [15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/iStock-1162303314-1124x749.jpg\" alt=\"Popularne dru\u0161tvene mre\u017ee\" class=\"wp-image-374882\" width=\"843\" height=\"562\" title=\"Popularne dru\u0161tvene mre\u017ee\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1162303314-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1162303314-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1162303314.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zanimljive_cinjenice_o_drustvenim_mrezama\"><\/span>Zanimljive \u010dinjenice o dru\u0161tvenim mre\u017eama<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Istra\u017eivanje je tako\u0111er pokazalo sljede\u0107e:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Tri najpopularnije dru\u0161tvene mre\u017ee u 2021. uklju\u010duju WhatsApp, <span style=\"color: #ff6600\"><a href=\"https:\/\/www.instagram.com\/gymbeamhr\/\" class=\"ek-link\">Instagram<\/a><\/span> i <span style=\"color: #ff6600\">Facebook<\/span><\/li><li>U 2021. ljudi su na internetu provodili gotovo <strong>sedam sati dnevno<\/strong><\/li><li>Najve\u0107a mre\u017ea koja ubija vrijeme za korisnike Androida je<a href=\"https:\/\/www.youtube.com\/c\/GymBeamhr\" class=\"ek-link\"><span style=\"color: #ff6600\"> YouTube<\/span><\/a>, gdje su ljudi proveli u prosjeku 24 sata mjese\u010dno 2021., a slijede ga Facebook (19,6 sati mjese\u010dno) i WhatsApp (18,6 sati mjese\u010dno).<\/li><li><strong>ljudi provedu gotovo 5 sati dnevno s pametnim telefonom u ruci<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ove statistike \u010desto nisu uklju\u010divale podatke iz Kine, a anketa nije uzela u obzir YouTube kada se razmatrala popularnost. Prema web stranici Statista, ovaj videoportal bio je druga najpopularnija dru\u0161tvena mre\u017ea u 2021. godini. S druge strane, najvi\u0161e je preuziman <span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/www.tiktok.com\/@gymbeam.com\" class=\"ek-link\">TikTok<\/a><\/span>, \u010dija popularnost iz dana u dan raste. Ova statistika tako\u0111er pokazuje da je skrolanje na dru\u0161tvenim mre\u017eama postalo uobi\u010dajeni dio na\u0161ih \u017eivota.<span style=\"color: #ff6600\"> [2] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_je_uopce_zapocelo_%E2%80%98skrolanje\"><\/span>Kako je uop\u0107e zapo\u010delo &#8216;skrolanje&#8217;?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jeste li ikada razmi\u0161ljali o tome kako je uop\u0107e krenulo s nekontroliranim pregledavanjem internetskih stranica, tako\u0111er poznatim kao <strong>beskona\u010dno skrolanje ili doomscrolling?<\/strong> Rije\u010d je o tehnici koja <strong>kontinuirano prikazuje sve vi\u0161e novih sadr\u017eaja<\/strong> na ekranu ra\u010dunala, tableta ili pametnog telefona, <strong>dok korisnik kli\u017ee prstom odozgo prema dolje.<\/strong> Koriste ga Facebook, Instagram, Twitter i TikTok.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/pexels-tim-douglas-6567274-1124x749.jpg\" alt=\"Skrolanje po pametnim telefonima\" class=\"wp-image-374900\" width=\"843\" height=\"562\" title=\"Skrolanje po pametnim telefonima\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/pexels-tim-douglas-6567274-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/pexels-tim-douglas-6567274-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/pexels-tim-douglas-6567274-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/pexels-tim-douglas-6567274-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Ovo se skrolanje mo\u017ee lijepo usporediti sa svemirom \u2013 istra\u017eujete sve dublje i dublje njegove dijelove, ali nikada niste otkrili njegove granice. Tehniku \u200b\u200bbeskona\u010dnog pomicanja izumio je programer Aza Raskin, koji ju je prvi put pokazao svijetu 2006. Cilj joj je bio <strong>pojednostaviti korisni\u010dko iskustvo \u2013<\/strong> samo pomi\u010dite palac gore-dolje bez prekidanja va\u0161e potro\u0161nje sadr\u017eaja klikom na druge stranice. Iako je Raskin ovo stvorio s plemenitom namjerom, s vremenom su mnogi ljudi postali ovisni o skrolanju. Tvorac tehnologije \u010dak je na vlastitom Twitteru naveo da <strong>beskrajno skrolanje uzrokuje gubitak od 200.000 ljudskih \u017eivota dnevno.<\/strong> <span style=\"color: #ff6600\">[3\u2013\u20604]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skrolanje_kao_tehnika_koja_prodire_u_mozak\"><\/span>Skrolanje kao tehnika koja prodire u mozak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jeste li se ikada zapitali kako dio programskog koda mo\u017ee utjecati na \u017eivote milijuna ljudi? Pa, mozak je taj koji <strong>voli obavijesti na dru\u0161tvenim mre\u017eama i tra\u017eenje informacija.<\/strong> Kad god se na va\u0161em zaslonu pojavi obavijest o novoj poruci ili prona\u0111ete zanimljivu objavu, va\u0161 mozak <strong>otpusti malu koli\u010dinu dopamina.<\/strong> Poznat je i kao hormon sre\u0107e, jer ga mozak <strong>proizvodi tijekom aktivnosti koje izazivaju radost.<\/strong> Primjer je ukusan ru\u010dak, igranje video igrica, vje\u017ebanje ili odlazak u kino.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/pexels-andrea-piacquadio-3769109-1124x749.jpg\" alt=\"\" class=\"wp-image-374915\" width=\"843\" height=\"562\" title=\"Skrolanje kao tehnika koja prodire u mozak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/pexels-andrea-piacquadio-3769109-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/pexels-andrea-piacquadio-3769109-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/pexels-andrea-piacquadio-3769109-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/pexels-andrea-piacquadio-3769109-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>To su aktivnosti koje ciljano tra\u017eite i imaju jasan po\u010detak i kraj. Ali problem je u tome \u0161to se isti pristup primjenjuje na pregledavanje dru\u0161tvenih medija, gdje <strong>mozak poku\u0161ava tra\u017eiti sre\u0107u, kemijsku reakciju koja osloba\u0111a dopamin.<\/strong> Kad nema ni\u010dega \u0161to bi zadovoljilo mozak, nastavlja\u0161 dalje. Kao rezultat toga, mo\u017eete postati &#8220;ovisni&#8221; i stalno posezati za telefonom. \u0160to dulje nemate telefon u ruci, <strong>to se vi\u0161e kortizola osloba\u0111a u va\u0161em tijelu.<\/strong> Posljedice njegove povi\u0161ene razine su <strong>stres i nemir<\/strong>, kojih se \u017eelite rije\u0161iti nekom nagradom. U ovom slu\u010daju telefon je taj koji \u0107e vam pomo\u0107i da postignete zadovoljstvo zahvaljuju\u0107i <strong>dopaminu<\/strong>. I tako mo\u017eete zapeti u beskrajnom krugu ova dva hormona. <span style=\"color: #ff6600\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To je sli\u010dno igranju na automatima za nekoga tko je ve\u0107 iskusio slatki osje\u0107aj pobjede koji je oslobodio dopamin u njegovom tijelu. Mnogi su kockari ve\u0107 iskusili sli\u010dan osje\u0107aj tijekom godina igranja. To je ono \u0161to ih <strong>tjera natrag na sljede\u0107u vrtnju.<\/strong> Ako izgube, nadaju se da \u0107e se sa svakim novim spinom to promijeniti. Tako to <strong>postupno postaje lov na dopamin,<\/strong> koji prerasta u ovisnost. <span style=\"color: #ff6600\">[5\u2013\u20606]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"747\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-18-o-13.50.32-747x1124.png\" alt=\"Za\u0161to je beskrajno pregledavanje dru\u0161tvenih mre\u017ea lo\u0161e za vas?\" class=\"wp-image-374930\" title=\"Za\u0161to je beskrajno pregledavanje dru\u0161tvenih mre\u017ea lo\u0161e za vas?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-18-o-13.50.32-747x1124.png 747w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-18-o-13.50.32-266x400.png 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-18-o-13.50.32.png 920w\" sizes=\"auto, (max-width: 747px) 100vw, 747px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zasto_je_skrolanje_lose_za_vas\"><\/span>Za\u0161to je skrolanje lo\u0161e za vas?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mogli biste re\u0107i da je skrolanje na dru\u0161tvenim mre\u017eama prili\u010dno bezazleno u usporedbi s primjerom automata. Uostalom, partner vam ne prijeti razvodom zbog skrolanja, nije valjda da ste jo\u0161 jednom zajedni\u010dku u\u0161te\u0111evinu pretvorili u propu\u0161tenu priliku u kasinu. Da, beskrajno listanje je besplatno, ali postoji nekoliko stvari zbog kojih je ova <strong>naizgled bezazlena aktivnost \u0161tetna.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Navika beskrajnog pregledavanja mo\u017ee nam izazvati neugodne osje\u0107aje, primjerice, u trenucima kada <strong>nemate pametni telefon u rukama<\/strong>. Kada ga poku\u0161ate spremiti, poriv da posegnete za njim mo\u017ee se pojaviti nekoliko puta tijekom prvog sata. U prosjeku, ljudi pose\u017eu za svojim telefonom do 52 puta dnevno. <strong>Nakon 12 sati bez telefona, mo\u017eete se osje\u0107ati tjeskobno<\/strong> jer se hormon stresa kortizol po\u010dinje pretjerano osloba\u0111ati u va\u0161em tijelu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poku\u0161ate li provesti 24 sata bez pametnog telefona, mo\u017ee se pojaviti sindrom koji se zove <strong>FOMO (Fear Of Missing Out)<\/strong>. Prvi put je opisan 2004. Fenomen se odnosi na stanje kada se netko <strong>boji da \u0107e propustiti ne\u0161to va\u017eno, ne samo na dru\u0161tvenim mre\u017eama.<\/strong> Stoga \u010dovjek pati od \u010deste \u017eelje da vidi \u0161to je novo. Zabrinutost da \u0107e ne\u0161to biti propu\u0161teno mo\u017ee dovesti do <strong>stresa i drugih problema<\/strong>. <span style=\"color: #ff6600\">[17\u2013\u206018]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U nastavku su neki drugi razlozi za\u0161to beskrajno skrolanje nije dobro za vas.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Senzorno preoptere\u0107enje<\/h3>\n\n\n\n<p>Beskrajno pregledavanje dolazi s <strong>neizmjernom&nbsp;koli\u010dinom informacija i vizualnih podra\u017eaja.<\/strong> Dok neprestano listate, va\u0161 <strong>mozak nema dovoljno vremena za obradu ogromne koli\u010dine informacija<\/strong>. To onda dovodi do senzornog preoptere\u0107enja, zbog \u010dega se mo\u017eete osje\u0107ati iscrpljeno, pod stresom ili umorno. <span style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Negativan utjecaj na mentalno i tjelesno zdravlje<\/h3>\n\n\n\n<p>Dru\u0161tvene mre\u017ee izvrstan su izvor informacija. No, \u010desto ne samo pozitivnih nego i negativnih. To mo\u017ee potaknuti mra\u010dne misli, koje povratno mogu <strong>negativno utjecati na na\u0161e mentalno zdravlje<\/strong>. Upijanje <strong>negativnih vijesti povezano je sa strahom, stresom, tjeskobom i tugom.<\/strong> Studija iz 2021. tako\u0111er se bavila beskrajnim skrolanjem negativnih vijesti. Otkriveno je da kada se suo\u010di s izborom zatvoriti prozor ili nastaviti, <strong>mozak aktivira dijelove koji vas poti\u010du da nastavite s pregledavanjem.<\/strong> Dok se zbog primljenih informacija osje\u0107ate lo\u0161e, <strong>mozak jednostavno daje prednost znanju u odnosu na odlaganje telefona.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59140,41284,58927,46111,48604,28082,53248,48604,28554,8805\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>I zato se izla\u017eete vijestima koje u vama mogu potaknuti spomenute neugodne osje\u0107aje. Dru\u0161tvene mre\u017ee tako\u0111er \u010desto stvaraju<strong> iluziju<\/strong> da ljudi oko vas \u017eive <strong>savr\u0161ene \u017eivote.<\/strong> To je zato \u0161to se svi trude izgledati sretno, iako je u mnogim slu\u010dajevima upravo suprotno. To zauzvrat dovodi do <strong>stalnog uspore\u0111ivanja s drugima.<\/strong> Posljedica mo\u017ee biti veliko nezadovoljstvo vlastitim \u017eivotom i lavina turobnih misli.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Me\u0111utim, problemi nisu uvijek na mentalnoj razini. Beskrajno skrolanje po dru\u0161tvenim mre\u017eama mo\u017ee <strong>utjecati i na va\u0161e fizi\u010dko zdravlje<\/strong>. Ljudi \u010desto skrolaju nau\u0161trb neke fizi\u010dke aktivnosti. Nedostatak <strong>redovite tjelovje\u017ebe tada utje\u010de na cjelokupno zdravlje<\/strong>. Mo\u017ee se pove\u0107ati rizik od pretilosti, bolesti srca, visokog krvnog tlaka, dijabetesa tipa 2 i visokog kolesterola u krvi. Sjedenje s telefonom u ruci tako\u0111er mo\u017ee dovesti do <a href=\"https:\/\/gymbeam.hr\/blog\/bol-u-ledima-10-najcescih-uzroka-i-rjesenja-za-njeno-uklanjanje\/\" class=\"ek-link\"><span style=\"color: #ff6600\">bolova u le\u0111ima<\/span><\/a>, problema s vratom, uko\u010denosti mi\u0161i\u0107a i o\u0161te\u0107enja vida. <span style=\"color: #ff6600\">[8\u2013\u206011]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Gubitak produktivnosti<\/h3>\n\n\n\n<p>Dok skrolamo po dru\u0161tvenim mre\u017eama, vrijeme te\u010de nekako br\u017ee. Uzmete telefon da vidite \u0161to ima novo, a pola sata kasnije pitate se \u0161to se dogodilo. Ako se navedeno dogodi nekoliko puta tijekom dana, mo\u017ee vam <strong>neprimjetno oduzeti 2 sata va\u0161eg vremena.<\/strong> A ovo dragocjeno vrijeme mo\u017ee izostati iz va\u0161eg rasporeda kada poku\u0161ate ugurati malo vje\u017ebe, \u010di\u0161\u0107enja ili obavljanja obaveza.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/iStock-1151925870-1124x749.jpg\" alt=\"Pregledavanje dru\u0161tvenih mre\u017ea mo\u017ee uzrokovati gubitak produktivnosti\" class=\"wp-image-374946\" width=\"843\" height=\"562\" title=\"Pregledavanje dru\u0161tvenih mre\u017ea mo\u017ee uzrokovati gubitak produktivnosti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1151925870-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1151925870-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1151925870.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Zbog beskrajnog skrolanja <strong>vrlo lako mo\u017eete zaboraviti \u0161to ste planirali, izgubiti pojam o vremenu i zanemariti druge aktivnosti.<\/strong> Osim redovitih obaveza, to mo\u017ee uklju\u010divati \u200b\u200bi spavanje. Mnogi ljudi <strong>skrolaju po Facebooku ili Instagramu do kasno u no\u0107<\/strong> i uskra\u0107uju si sate va\u017enog sna. Nedostatak sna tada izaziva druge neugodnosti o kojima mo\u017eete saznati u na\u0161em \u010dlanku <a href=\"https:\/\/gymbeam.hr\/blog\/sto-se-dogada-s-vasim-tijelom-kad-ne-spavate-dovoljno\/\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>\u0160to se doga\u0111a s va\u0161im tijelom kada ne spavate dovoljno?<\/strong><\/span><\/a> <span style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Savjeti_kako_zaustaviti_beskonacno_pregledavanje\"><\/span>Savjeti kako zaustaviti beskona\u010dno pregledavanje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako provodite puno sati dnevno na dru\u0161tvenim mre\u017eama, smanjiti to vrijeme preko no\u0107i ne\u0107e biti lako. Me\u0111utim, mo\u017eete se poku\u0161ati nadahnuti nekim savjetima koji \u0107e vam pomo\u0107i da zaustavite beskona\u010dno pregledavanje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Analizirajte vlastito pona\u0161anje od trenutka kad ste se probudili<\/h3>\n\n\n\n<p>Poku\u0161ajte primijetiti <strong>kada i koliko vremena provodite s telefonom u ruc<\/strong>i. Tada \u0107ete mo\u0107i ograni\u010diti ovo pona\u0161anje. Nema ni\u0161ta lo\u0161e u \u010ditanju vijesti i informiranju, ali ako postavite granice,<strong> postupno mo\u017eete tro\u0161iti manje vremena na beskona\u010dno pregledavanje.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na primjer, ako shvatite da je mobitel prva stvar za kojom pose\u017eete ujutro kad se probudite kako biste se brzo spojili na Wi-Fi i saznali \u0161to ima novo, mo\u017eete po\u010deti s ovom lo\u0161om navikom. <strong>Prije spavanja jednostavno stavite telefon negdje na drugu stranu spava\u0107e sobe<\/strong> tako da ga ne mo\u017eete dohvatiti iz kreveta. Umjesto da produljujete vrijeme u krevetu uz telefon, mo\u017eete ustati malo ranije i provesti vrijeme pripremaju\u0107i <a href=\"https:\/\/gymbeam.hr\/blog\/najcesce-pogreske-prilikom-dorucka\/\"><span style=\"color: #ff6600\">doru\u010dak<\/span><\/a> ili jutarnju kavu. No, ako vam se u glavi pojavi zami\u0161ljeni znak STOP, jer ste navikli telefon koristiti kao budilicu, pa ga morate imati uza se, nije problem. Ako ga stavite dalje od sebe, morat \u0107ete ustati iz kreveta da ga isklju\u010dite. No, ako vam ovo rje\u0161enje ne odgovara, <strong>poku\u0161ajte investirati u klasi\u010dnu budilicu<\/strong>, koja vam mo\u017ee poslu\u017eiti i kao ukras u spava\u0107oj sobi.<span style=\"color: #ff6600\"> [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Ne provodite vrijeme na telefonu prije spavanja<\/h3>\n\n\n\n<p>Isti postupak mo\u017eete primijeniti i nave\u010der, kada ponovno mnogi pose\u017eu za telefonom. \u010cesto po\u010dinje bezazleno s ciljem od 15 minuta, ali onda nastavljate sve dok ne shvatite da \u0107ete spavati barem sat vremena kasnije. Tehnologija mo\u017ee <strong>utjecati ne samo na duljinu sna, ve\u0107 i na njegovu kvalitetu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/iStock-1337931868-1124x665.jpg\" alt=\"Ne skrolajte po telefonu prije spavanja\" class=\"wp-image-374962\" width=\"843\" height=\"499\" title=\"Ne skrolajte po telefonu prije spavanja\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1337931868-1124x665.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1337931868-400x237.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1337931868.jpg 1331w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Plavo svjetlo sa zaslona telefona <strong>odr\u017eava va\u0161 mozak budnim jer ometa prirodnu proizvodnju melatonina.<\/strong> Kao rezultat toga, to je vrlo <strong>\u0161tetno za zdrav san<\/strong>. Poku\u0161ajte se pridr\u017eavati pravila da telefonu nije mjesto u krevetu. Odmaknite ga od kreveta i nemojte ga koristiti barem sat vremena prije spavanja. Na primjer, umjesto toga <strong>pro\u010ditajte dobru knjigu<\/strong>. To \u0107e rezultirati duljim i kvalitetnijim snom. <span style=\"color: #ff6600\">[12] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako vas zanima vi\u0161e informacija o kvaliteti sna, svakako pro\u010ditajte na\u0161 \u010dlanak <strong><span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.hr\/blog\/kako-poboljsati-san-i-kako-to-utjece-na-zdravlje-i-rast-misica\/\" class=\"ek-link\">Kako pobolj\u0161ati san i kako to utje\u010de na zdravlje i rast mi\u0161i\u0107a.<\/a><\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Postavite odre\u0111eno vrijeme za provjeru telefona<\/h3>\n\n\n\n<p>\u010cini se da je posezanje za telefonom nekoliko puta dnevno mnogima lo\u0161a navika. Ako \u010ditate ovaj \u010dlanak, vjerojatno niste iznimka. Kako biste prestali s tim gubitkom vremena,<strong> poku\u0161ajte rezervirati odre\u0111eno vrijeme za provjeru svog telefona.<\/strong> Na primjer, to mo\u017ee biti nekoliko minuta od pauze za ru\u010dak ili podi\u0107i telefon <strong>tek nakon \u0161to obavite sve hitne obveze.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako \u017eelite i\u0107i jo\u0161 dalje, mo\u017eete poku\u0161ati koristiti razli\u010dite <strong>aplikacije za pra\u0107enje svog digitalnog \u017eivota.<\/strong> Mo\u017eete postaviti vrijeme koje ste voljni posvetiti dru\u0161tvenim mre\u017eama, a kada to vrijeme dosegnete, aplikacija \u0107e vas obavijestiti. Postoje \u010dak i neke koje \u0107e <strong>automatski isklju\u010diti va\u0161e dru\u0161tvene mre\u017ee i u\u010diniti ih nedostupnima do sljede\u0107eg dana.<\/strong> Tako\u0111er mo\u017eete smanjiti vrijeme provedeno na telefonu tako \u0161to \u0107ete <strong>smanjiti koli\u010dinu informacija koje tra\u017eite.<\/strong> Ne morate pratiti desetke stranica koje vas optere\u0107uju neprestanim pojavljivanjem obavijesti, od kojih ve\u0107ina nije ni vrijedna va\u0161e pa\u017enje. Poku\u0161ajte smanjiti opskrbu na samo <strong>2-3 kvalitetna izvora, koje mo\u017eete provjeravati dva puta dnevno.<\/strong> Dobra pomo\u0107 mo\u017ee biti i personalizacija ili isklju\u010divanje obavijesti. Ako ne dobijete obavijest da je netko ne\u0161to objavio, ne\u0107ete imati potrebu to provjeriti. <span style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Provedite vrijeme na kreativnim aktivnostima, obitelji, prijateljima ili stvarnom svijetu<\/h3>\n\n\n\n<p>Odvojite sat vremena tijekom dana za <strong>aktivnosti koje pozitivno stimuliraju va\u0161 mozak umjesto beskona\u010dnog skrolanja.<\/strong> Dobar primjer su slagalice ili LEGO, koje mogu osloba\u0111ati dopamin u va\u0161em mozgu svaki dan kako se pribli\u017eavate svom cilju. <strong>Slikanje, izrada nakita<\/strong> ili bilo koja aktivnost koja \u0107e vam <strong>omogu\u0107iti da postignete odre\u0111enu razinu zadovoljstva<\/strong> tako\u0111er mo\u017ee uspjeti. Tako\u0111er mo\u017eete poku\u0161ati <strong>provoditi vi\u0161e vremena u stvarnom svijetu<\/strong> umjesto u digitalnom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/IMG_8264-1124x743.jpg\" alt=\"Zamijenite skrolanje po dru\u0161tvenim mre\u017eama prijateljima i obitelji\" class=\"wp-image-374977\" width=\"843\" height=\"557\" title=\"Zamijenite skrolanje po dru\u0161tvenim mre\u017eama prijateljima i obitelji\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_8264-1124x743.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_8264-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_8264-1536x1016.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_8264-2048x1355.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Umjesto toga, poku\u0161ajte se vi\u0161e <strong>usredoto\u010diti na svoju obitelj, prijatelje i druge ljude oko sebe.<\/strong> Zahvaljuju\u0107i njihovoj prisutnosti mo\u017eete se opustiti ili isprobati ne\u0161to novo. Volite li pratiti vijesti na dru\u0161tvenim mre\u017eama,<strong> poku\u0161ajte njihov digitalni oblik zamijeniti klasi\u010dnim novinama<\/strong>. Ne mo\u017eete ba\u0161 listati po njima, ali mogu u\u010diniti va\u0161 doru\u010dak ili neki drugi slobodni trenutak mnogo posebnijim. <span style=\"color: #ff6600\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ili idite na planinarenje koje \u0107e vam omogu\u0107iti da se malo oslobodite i vidite ne\u0161to novo. Ako vas ovo vi\u0161e zanima, pro\u010ditajte na\u0161 \u010dlanak <a href=\"https:\/\/gymbeam.hr\/blog\/mentalno-blagostanje-gubitak-tezine-i-bolje-spavanje-koje-su-druge-prednosti-boravka-na-otvorenom\/\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>Mentalno blagostanje, gubitak te\u017eine i bolji san. Koje su druge prednosti boravka na otvorenom?<\/strong><\/span><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zakljucak\"><\/span>Zaklju\u010dak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Beskona\u010dno skrolanje vrlo je stvarna vrsta ovisnosti na\u0161e generacije. Ako svaki dan skrolate nekoliko sati, mo\u017eda biste trebali razmisliti o tome. To mo\u017ee uzrokovati <strong>neugodne mentalne probleme<\/strong>, koji \u0107e se zatim manifestirati u stvarnom \u017eivotu. Kao \u0161to uvijek ka\u017eemo, sve treba raditi umjereno.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako ste ve\u0107 u krugu beskona\u010dnog prelistavanja,<strong> svakako se nadahnite na\u0161im savjetima<\/strong> koji vam mogu pomo\u0107i da iz njega iza\u0111ete. Ve\u0107 <strong>danas<\/strong> mo\u017eete donijeti odluku, <strong>po\u010deti ograni\u010davati vrijeme koje provodite na dru\u0161tvenim mre\u017eama<\/strong> i zamijeniti ga za druga\u010dije, a \u010desto i puno zabavnije aktivnosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Koliko vremena provodite pregledavaju\u0107i dru\u0161tvene mre\u017ee?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sleep-aids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSleep Aids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Beskona\u010dno pregledavanje po dru\u0161tvenim mre\u017eama jedan je od aktualnih problema s negativnim utjecajem na mentalno zdravlje. Na\u0161 \u010dlanak \u0107e vam pomo\u0107i da prestanete s tim.<\/p>\n","protected":false},"author":120,"featured_media":375002,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[7634,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-385592","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-zdrav-nacin-zivota-hr","9":"tag-zdravlje-hr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako beskona\u010dno pregledavanje po dru\u0161tvenim mre\u017eama utje\u010de na vas? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Beskona\u010dno pregledavanje po dru\u0161tvenim mre\u017eama jedan je od aktualnih problema s negativnim utjecajem na mentalno zdravlje. 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