{"id":385446,"date":"2022-07-26T08:00:00","date_gmt":"2022-07-26T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=385446"},"modified":"2024-06-30T14:17:41","modified_gmt":"2024-06-30T12:17:41","slug":"fitness-recept-tvarohove-rezy-s-cokoladovou-polevou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-tvarohove-rezy-s-cokoladovou-polevou\/","title":{"rendered":"Fitness recept: Tvarohov\u00e9 \u0159ezy s \u010dokol\u00e1dovou polevou"},"content":{"rendered":"\n<p>\u017de u\u017e v\u00e1s jeden\u00ed samotn\u00e9ho tvarohu po tr\u00e9ninku nud\u00ed? Tak si poj\u010fte s n\u00e1mi p\u0159ipravit tyto jednoduch\u00e9 \u0159ezy. Snadno tak vykouzl\u00edte <strong>osv\u011b\u017euj\u00edc\u00ed dezert,<\/strong> kter\u00fd chutn\u00e1 skv\u011ble ke k\u00e1v\u011b i jako snack \u010di sn\u00eddan\u011b. Nebo snad zn\u00e1te n\u011bkoho, kdo by dok\u00e1zal odolat spojen\u00ed <strong>sladk\u00e9ho tvarohu a \u010dokol\u00e1dy?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>40 g <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu&nbsp;<\/a><\/li><li>35 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/a>&nbsp;<\/li><li>10 g <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a>&nbsp;<\/li><li>3 PL vody&nbsp;<\/li><li>2 vaj\u00ed\u010dka&nbsp;<\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g jemn\u00e9ho odtu\u010dn\u011bn\u00e9ho tvarohu&nbsp;<\/li><li>50 g <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a>&nbsp;<\/li><li>1 \u010cL vanilkov\u00e9ho extraktu<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na polevu budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g ho\u0159k\u00e9 <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a>&nbsp;<\/li><li>50 ml 10% smetany na va\u0159en\u00ed<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/ingr-misa.png\" alt=\"Tvarohov\u00e9 \u0159ezy s \u010dokol\u00e1dovou polevou - ingredience\" class=\"wp-image-385451\" title=\"Tvarohov\u00e9 \u0159ezy s \u010dokol\u00e1dovou polevou - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/ingr-misa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/ingr-misa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,28683,59932,60436,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Nejprve se pust\u00edme do p\u0159\u00edpravy t\u011bsta. Vezmeme si <strong>vaj\u00ed\u010dka<\/strong> a odd\u011bl\u00edme \u017eloutky od b\u00edlk\u016f. Ke <strong>\u017eloutk\u016fm p\u0159id\u00e1me <\/strong><a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a><strong>, tro\u0161ku vody<\/strong> (cca 3 PL) a vy\u0161leh\u00e1me je do hust\u00e9 p\u011bny. V misce si bokem sm\u00edch\u00e1me v\u0161echny such\u00e9 ingredience, tedy pros\u00e1tou <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek<\/strong><\/a>, a vm\u00edch\u00e1me je do \u017eloutkov\u00e9 sm\u011bsi. Pak si vezmeme misku s b\u00edlky (m\u016f\u017eeme k nim p\u0159idat <strong>\u0161petku <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a>) a vy\u0161leh\u00e1me tuh\u00fd sn\u00edh. Ten pak opatrn\u011b vm\u00edch\u00e1me do \u017eloutkov\u00e9 sm\u011bsi. D\u00e1le si nachyst\u00e1me men\u0161\u00ed plech (n\u00e1\u0161 m\u011bl rozm\u011bry 20 x 20 cm), vylo\u017e\u00edme ho pe\u010d\u00edc\u00edm pap\u00edrem a vlijeme na n\u011bj t\u011bsto. D\u00e1me ho do trouby<strong> vyh\u0159\u00e1t\u00e9 na 180 \u00b0C a pe\u010deme asi 15 minut. <\/strong>\u017de je t\u011bsto upe\u010den\u00e9, zjist\u00edme tak, \u017ee do n\u011bj p\u00edchneme d\u0159ev\u011bnou \u0161pejl\u00ed. Ta by m\u011bla vyj\u00edt z t\u011bsta such\u00e1.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Korpus nech\u00e1me zchladnout a v mezi\u010dase se pust\u00edme do <strong>p\u0159\u00edpravy kr\u00e9mu.<\/strong> Do misky d\u00e1me <strong>jemn\u00fd <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvaroh<\/a>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a><strong>, vanilkov\u00fd extrakt <\/strong>a<strong> <\/strong>rozm\u00edch\u00e1me dohladka. Jakmile je t\u011bsto vychladl\u00e9, m\u016f\u017eeme ho kr\u00e9mem pot\u0159\u00edt. Takto p\u0159ipraven\u00fd z\u00e1klad d\u00e1me do lednice, aby n\u00e1m kr\u00e9m lehce ztuhnul, a pust\u00edme se do p\u0159\u00edpravy polevy. Na tu sta\u010d\u00ed jen v mikrovlnce nebo vodn\u00ed l\u00e1zn\u00ed rozpustit <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1du<\/strong><\/a><strong> se smetanou <\/strong>a d\u016fkladn\u011b rozm\u00edchat. Polevu pak rovnom\u011brn\u011b rozet\u0159eme na korpus s kr\u00e9mem a je to. Ne\u017e budeme dezert kr\u00e1jet, je pot\u0159eba ho nechat alespo\u0148 p\u00e1r hodin v lednici vychladit, aby poleva ztuhla. Zapojte proto ve\u0161kerou svou v\u016fli a zkuste to vydr\u017eet. Chce to hodn\u011b sebeovl\u00e1d\u00e1n\u00ed, ale v\u00fdsledek za to stoj\u00ed. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip: <\/strong>Pokud chcete m\u00edt dezert je\u0161t\u011b barevn\u011bj\u0161\u00ed, m\u016f\u017eete do tvarohu p\u0159idat drcen\u00e9 lyofilizovan\u00e9 ovoce. Skv\u011ble bude chutnat s <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>malinami<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>jahodami<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-banany-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ban\u00e1nem<\/strong><\/a><strong>.<\/strong> A ti z v\u00e1s, kte\u0159\u00ed tou\u017e\u00ed po je\u0161t\u011b vy\u0161\u0161\u00edm obsahu b\u00edlkovin, mohou do tvarohu p\u0159im\u00edchat i sv\u016fj obl\u00edben\u00fd <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vanilkov\u00fd protein<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/misa-do-clanku.png\" alt=\"Tvarohov\u00e9 \u0159ezy s \u010dokol\u00e1dovou polevou\" class=\"wp-image-385466\" title=\"Tvarohov\u00e9 \u0159ezy s \u010dokol\u00e1dovou polevou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/misa-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/misa-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 kousek (celkem 9 kousk\u016f)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">151 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010cokol\u00e1da a tvaroh je nesmrteln\u00e1 kombinace, kter\u00e1 se nikdy neomrz\u00ed. Tahle dobrota bude skv\u011bl\u00e1 jako sn\u00eddan\u011b, snack nebo dezert k odpoledn\u00ed k\u00e1v\u011b.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tvarohov\u00e9 \u0159ezy s \u010dokol\u00e1dou jsou nejen v l\u00e9t\u011b skv\u011bl\u00fdm osv\u011b\u017een\u00edm. Maj\u00ed vysok\u00fd obsah b\u00edlkovin, a tak spolehliv\u011b zasyt\u00ed. D\u00e1te si je k sn\u00eddani nebo jako dezert ke k\u00e1v\u011b? <\/p>\n","protected":false},"author":16,"featured_media":385498,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,8460,31],"tags":[7695,9177,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-385446","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-low-carb-recepty","10":"category-recepty","11":"tag-cokolada-cs","12":"tag-proteinove-recepty-cs","13":"tag-tvaroh-cs","14":"tag-vajicka-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tvarohov\u00e9 \u0159ezy s \u010dokol\u00e1dovou polevou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tvarohov\u00e9 \u0159ezy z kakaov\u00e9ho t\u011bsta a s \u010dokol\u00e1dovou polevou maj\u00ed vysok\u00fd obsah b\u00edlkovin. D\u00edky lahodn\u00e9 chuti jsou skv\u011bl\u00fdm sv\u011b\u017e\u00edm dezertem, sn\u00eddan\u00ed i snackem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-tvarohove-rezy-s-cokoladovou-polevou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Tvarohov\u00e9 \u0159ezy s \u010dokol\u00e1dovou polevou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Tvarohov\u00e9 \u0159ezy z kakaov\u00e9ho t\u011bsta a s \u010dokol\u00e1dovou polevou maj\u00ed vysok\u00fd obsah b\u00edlkovin. 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