{"id":385444,"date":"2022-09-08T12:06:59","date_gmt":"2022-09-08T10:06:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=385444"},"modified":"2022-09-08T12:07:40","modified_gmt":"2022-09-08T10:07:40","slug":"fitness-recept-puding-od-tapioke-i-vanilije","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-puding-od-tapioke-i-vanilije\/","title":{"rendered":"Fitness recept: Puding od tapioke i vanilije"},"content":{"rendered":"<p>Volite li kremaste pudinge? Poku\u0161ajte ostaviti njegovu instant verziju u smo\u010dnici za danas i <strong>umjesto<\/strong> toga izvadite <strong>bisere tapioke<\/strong>. Nakon kuhanja bisera tapioke u mlijeku, biseri \u0107e se pretvoriti u <strong>ukusan puding od tapioke<\/strong> s <strong>visokim udjelom proteina<\/strong> i izvrsnog okusa. Isprobali smo okus vanilije, ali mo\u017eete koristiti i druge proteinske prahove za pripremu pudinga od jagode, \u010dokolade ili pistacija. Za ukra\u0161avanje mo\u017eete koristiti razli\u010dito vo\u0107e.<\/p>\n<p> <\/p>\n<p> <\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za puding od tapioke:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><p>50 g <a href=\"https:\/\/gymbeam.hr\/tapioka-perle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tapioka perli<\/a><\/p><\/li><li>500 ml niskomasnog mlijeka<\/li><li><p>30 g <a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteina s okusom vanilije<\/a><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za ukra\u0161avanje<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g malina<\/li><li>2 kivija<\/li><li>ili mo\u017eete koristiti bilo koje drugo vo\u0107e<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingr-pudink.png\" alt=\"Puding od tapioke i vanilije - Sastojci\" class=\"wp-image-374656\" title=\"Puding od tapioke i vanilije - Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingr-pudink.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingr-pudink-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,6086,36262,28621,37054,7677,30162,9037,51493,6937,29663,60799,30947,55558,58789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute:<\/h3>\n\n\n<p>U lonac istresite <strong><a href=\"https:\/\/gymbeam.hr\/tapioka-perle-gymbeam.html\">perle tapioke<\/a><\/strong>, prelijte ih niskomasnim mlijekom i kratko kuhajte. Nakon 15-ak minuta dodajte <strong><a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\">proteine s okusom vanilije<\/a><\/strong>.<\/p>\n<p> <\/p>\n<p> <\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/proces-pudink.png\" alt=\"Puding od tapioke i vanilije - Upute\" class=\"wp-image-374677\" title=\"Puding od tapioke i vanilije - Upute\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/proces-pudink.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/proces-pudink-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Nastavite kuhati smjesu dok perle ne omek\u0161aju. Trebali biste dobiti <strong>masu poput pudinga<\/strong>. Ako vam se \u010dini smjesa pregusta, mo\u017eete dodati jo\u0161 malo teku\u0107ine (vodu, mlijeko, <strong><a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\">kokosovo mlijeko<\/a><\/strong>). Zatim puding podijelite u dvije pripremljene zdjelice i <strong>ukrasite vo\u0107em.<\/strong><\/p>\n<p> <\/p>\n<p> <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-pudink.png\" alt=\"Puding od tapioke i vanilije\" class=\"wp-image-374692\" title=\"Puding od tapioke i vanilije\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-pudink.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-pudink-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritivne vrijednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcija (ukupno 2 porcije)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">286 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati <\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Puding je odmah spreman za konzumaciju. Ako \u017eelite svje\u017ei ljetni desert za vru\u0107e dane, ostavite ga da se ohladi u hladnjaku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite svoje <strong>ideje<\/strong> na dru\u0161tvenim mre\u017eama s nama koriste\u0107i <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/other-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther Cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Puding ne morate kuhati samo od praha u vre\u0107ici. Poku\u0161ajte biserima tapioke dati priliku. Oni \u0107e stvoriti ukusnu kremastu konzistenciju. Puding tako\u0111er ima visok sadr\u017eaj proteina i odli\u010dan okus vanilije.<\/p>\n","protected":false},"author":141,"featured_media":374741,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8556,8547,8548,133],"tags":[6560,9285,8144,7124,7160,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-385444","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-bez-glutena","9":"category-dorucak","10":"category-snackovi","11":"category-fitness-recepti-i-hrana","12":"tag-fitness-recepti-hr","13":"tag-kokosovo-mlijeko-hr","14":"tag-maline-hr","15":"tag-protein-u-prahu-hr","16":"tag-puding-hr","17":"tag-visokoproteinski-recepti","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Puding od tapioke i vanilije - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jednostavan puding od tapioke s proteinima ima kremastu konzistenciju, izvrstan okus i visok sadr\u017eaj proteina. 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