{"id":385442,"date":"2022-08-22T12:37:19","date_gmt":"2022-08-22T10:37:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=385442"},"modified":"2025-11-26T15:00:42","modified_gmt":"2025-11-26T14:00:42","slug":"fitness-recept-cokoladne-tofu-palacinke","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-cokoladne-tofu-palacinke\/","title":{"rendered":"Fitness recept: \u010cokoladne tofu pala\u010dinke"},"content":{"rendered":"\n<p>Kako izgleda idealno jutro? Neka samo budu \u0161alica svje\u017ee kave i tanjur pun pala\u010dinki na stolu. U dana\u0161njem receptu pokazat \u0107emo vam kako mo\u017eete brzo pripremiti <strong>\u010dokoladne pala\u010dinke kod ku\u0107e<\/strong>. Budu\u0107i da se baza sastoji samo od&nbsp;<strong>vode, instant zobene ka\u0161e i tofua<\/strong>,&nbsp;\u010dak i vegani mogu u\u017eivati u njima. Onda je na vama kako \u0107ete ih ukrasiti. Ho\u0107e li to biti vo\u0107e ili ukusan sirup za pala\u010dinke?\n\n&nbsp;\n\n&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml vode<\/li>\n\n\n\n<li><p>200 g <a href=\"https:\/\/gymbeam.hr\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\"tofua (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofua<\/a><\/p><\/li>\n\n\n\n<li><p>120 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/instant-zobena-kasa-instant-oats-1000g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">instant zobene ka\u0161e<\/a><\/p><\/li>\n\n\n\n<li><p>5 ml <a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavour Drops-a s okusom \u010dokolade<\/a>&nbsp;(tako\u0111er mo\u017eete koristiti&nbsp;<a href=\"https:\/\/gymbeam.hr\/stevija-tablete-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">steviu<\/a>&nbsp;ili&nbsp;<a href=\"https:\/\/gymbeam.hr\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">eritritol<\/a>)<\/p><\/li>\n\n\n\n<li><p><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ulje u spreju<\/a>&nbsp;ili drugo za pravljenje pala\u010dinki<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za dekoraciju: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g borovnica<\/li>\n\n\n\n<li><p><a href=\"https:\/\/gymbeam.hr\/bezkaloricni-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO SYRUP za pala\u010dinke<\/a><\/p><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.ba\/blog\/wp-content\/uploads\/2022\/05\/palacinky-ingr-do-clanku-2.png\" alt=\"\u010cokoladne tofu pala\u010dinke - Sastojci\" class=\"wp-image-375066\" title=\"\u010cokoladne tofu pala\u010dinke - Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/palacinky-ingr-do-clanku-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/palacinky-ingr-do-clanku-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,28621,28101,6086,36262,37054,34501,7677,30162,32899,51493,6937,63664,56566\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n<p>Prvo pomije\u0161ajte <strong><a href=\"https:\/\/gymbeam.hr\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noopener\">tofu <\/a>i vodu <\/strong>zajedno. Zatim dodajte<strong> <a href=\"https:\/\/gymbeam.hr\/instant-zobena-kasa-instant-oats-1000g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">instant zobenu ka\u0161u<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">zasla\u0111iva\u010d<\/a><\/strong> i ponovno promije\u0161ajte. Prethodno zagrijanu tavu poprskajte s <strong><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">uljem<\/a><\/strong> i na njoj pripremite male pala\u010dinke. Kad su gotove, podijelite ih u dvije porcije. Na kraju ih ukrasite borovnicama i <strong><a href=\"https:\/\/gymbeam.hr\/bezkaloricni-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">ZERO sirupom za pala\u010dinke.<\/a><\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.ba\/blog\/wp-content\/uploads\/2022\/05\/palacinky-do-clanku-1.png\" alt=\"\u010cokoladne tofu pala\u010dinke\" class=\"wp-image-375082\" title=\"\u010cokoladne tofu pala\u010dinke\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/palacinky-do-clanku-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/palacinky-do-clanku-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritivne vrijednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcija (ukupno 2 porcije)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">365 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati <\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<p>Dakle, ho\u0107ete li napraviti pala\u010dinke sutra ujutro? Nemojte se bojati malo eksperimentirati u kuhinji. Mo\u017eete isprobati drugi okus instant zobene ka\u0161e ili pala\u010dinke premazati s malo <strong><a href=\"https:\/\/gymbeam.hr\/maslac\" target=\"_blank\" rel=\"noopener\">maslaca od ora\u0161astih plodova<\/a><\/strong>. Lako je pripremiti nove kombinacije okusa na ovaj na\u010din.<\/p>\n<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite svoje <strong>ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama i ozna\u010dite <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ne mo\u017eete imati lo\u0161e jutro kada su pala\u010dinke na stolu. A kad su od \u010dokolade, to je jo\u0161 bolje. A kada im dodate borovnice i prelijete ih sirupom onda su savr\u0161ene.<\/p>\n","protected":false},"author":34,"featured_media":375120,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8557,8545,8547],"tags":[8271],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-385442","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-bez-laktoze","9":"category-deserti","10":"category-dorucak","11":"tag-tofu-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cokoladne tofu pala\u010dinke - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Savr\u0161eno jutro po\u010dinje pala\u010dinkama. Na\u0161e su veganske, napravljene od tofua i zobene ka\u0161e Imaju odli\u010dan okus s vo\u0107em i maslacem od ora\u0161astih plodova.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-cokoladne-tofu-palacinke\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u010cokoladne tofu pala\u010dinke - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Savr\u0161eno jutro po\u010dinje pala\u010dinkama. Na\u0161e su veganske, napravljene od tofua i zobene ka\u0161e Imaju odli\u010dan okus s vo\u0107em i maslacem od ora\u0161astih plodova.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-cokoladne-tofu-palacinke\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-22T10:37:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-26T14:00:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-palacinky-tofu.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-cokoladne-tofu-palacinke\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-cokoladne-tofu-palacinke\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness recept: \u010cokoladne tofu pala\u010dinke\",\"datePublished\":\"2022-08-22T10:37:19+00:00\",\"dateModified\":\"2025-11-26T14:00:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-cokoladne-tofu-palacinke\/\"},\"wordCount\":267,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-cokoladne-tofu-palacinke\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-palacinky-tofu.png\",\"keywords\":[\"tofu\"],\"articleSection\":[\"Vegetarijanski recepti\",\"Bez laktoze\",\"Deserti\",\"Doru\u010dak\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-cokoladne-tofu-palacinke\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-cokoladne-tofu-palacinke\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-cokoladne-tofu-palacinke\/\",\"name\":\"Fitness recept: \u010cokoladne tofu pala\u010dinke - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-cokoladne-tofu-palacinke\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-cokoladne-tofu-palacinke\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-palacinky-tofu.png\",\"datePublished\":\"2022-08-22T10:37:19+00:00\",\"dateModified\":\"2025-11-26T14:00:42+00:00\",\"description\":\"Savr\u0161eno jutro po\u010dinje pala\u010dinkama. 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